Sarah Brown
Mushroom sandwiches are a popular vegan option, with a variety of recipes available online. The versatility of mushrooms makes them a great plant-based alternative for sandwiches, offering a range of flavours and textures. From BBQ pulled mushroom sandwiches to those with hummus, avocado, or caramelized onions, there is a vegan mushroom sandwich to suit all tastes.
| Characteristics | Values |
|---|---|
| Type of mushroom sandwich | Open-faced, avocado, crispy BBQ pulled, with caramelized onions, with hummus |
| Mushrooms used | Portobello, oyster, cremini, white, shiitake, baby bella |
| Other ingredients | Hummus, vegan cheese, avocado, lettuce, tomato, caramelized onions, tahini sauce, pita bread, French bread |
| Nutritional information | 236-311 kcal, 27-33g carbohydrates, 7-9g protein, 12-16g fat, 2-7g saturated fat, 375-756mg sodium, 3-4g fiber, 5-9g sugar, 51-81mg calcium, 2-2.3mg iron |
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What You'll Learn
Mushroom sandwich toppings
Mushroom sandwiches can be made in a variety of ways, with different toppings and ingredients. Here are some ideas for mushroom sandwich toppings:
Vegan toppings
Vegan cheese is a popular topping for mushroom sandwiches. It can be melted in the oven or toaster oven before adding any other cold toppings. Hummus is also a great vegan base for an open-faced mushroom sandwich. You can top it with sautéed mushrooms and fresh toppings like lettuce, onions, and tomatoes. For a contrast of flavours and textures, you can add warm, crispy apple slices and capers.
Non-vegan toppings
Mushroom sandwiches can also be made with non-vegan toppings like regular cheese. Crispy ciabatta, hot honey mustard, arugula, and apple make for a delicious combination. Another option is to use a French baguette with mayonnaise, cream cheese, or strained yoghurt, along with shredded lettuce, sliced onions, and tomatoes. You can also add sliced mushrooms sautéed in a homemade hot garlic sauce.
Other toppings
Some other toppings for mushroom sandwiches include basil, Parmesan, kale chips, chives, and other fresh herbs. You can also use ricotta cheese, rubbing the bread with a garlic clove before spreading the ricotta.
Bread options
While you can use any bread of your choice, some options include sourdough, French bread, French baguette, and ciabatta.
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Types of mushrooms for sandwiches
Mushroom sandwiches are a tasty and versatile option, and can be made vegan by swapping out butter for a vegan alternative, and cheese for vegan cheese.
There are many types of mushrooms that can be used in sandwiches, and the type you choose will depend on your preference for texture and flavour. Here are some of the most popular types of mushrooms used in sandwiches:
Portobello Mushrooms
Portobello mushrooms are large, brown mushrooms with a meaty texture and a rich, earthy flavour. They are a popular choice for sandwiches as they can provide a satisfying bite and are often used as a meat alternative. Portobello mushrooms can be grilled, baked, or sautéed before being added to a sandwich.
Cremini Mushrooms
Cremini mushrooms are a type of button mushroom and have a more delicate flavour and texture than Portobello mushrooms. They are brown and slightly smaller in size. Cremini mushrooms are often used in sandwiches as they are versatile and complement other ingredients well.
Shiitake Mushrooms
Shiitake mushrooms have a distinct, umami flavour and a chewy texture. They are often used to add depth of flavour to dishes and can be a great addition to sandwiches. Shiitake mushrooms are typically sold dried or fresh. If using dried shiitake mushrooms, they should be rehydrated before being added to a sandwich.
Oyster Mushrooms
Oyster mushrooms have a delicate, almost oyster-like flavour and a soft texture. They are less common than the previously mentioned varieties but can be a tasty and special addition to a sandwich.
Button Mushrooms
Button mushrooms are the most common type of mushroom and can be found in most supermarkets. They have a mild flavour and a soft texture, making them a versatile option for sandwiches.
When making a mushroom sandwich, it is important to cook the mushrooms properly to enhance their flavour and texture. Sautéing or grilling mushrooms can bring out their natural sweetness, and adding seasonings such as garlic, soy sauce, salt, and pepper can further enhance their flavour.
Additionally, pairing mushrooms with complementary ingredients can create a delicious sandwich. Some popular pairings include cheese, hummus, caramelised onions, spinach, and various fresh toppings such as lettuce, tomatoes, and onions.
Overall, the type of mushroom you choose for your sandwich will depend on your personal preference for flavour and texture, as well as the other ingredients you plan to use.
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Bread options for mushroom sandwiches
There are several types of bread that can be used for a vegan mushroom sandwich. French bread is a popular option, as it is crusty and can hold up to the juicy filling of a mushroom sandwich. Sourdough bread is another option that can add a tangy flavour to the sandwich. For those who want a softer bread, sliced sandwich bread can be used, but it may get soggy if the filling is too juicy.
If you are looking for a more creative option, you can try using Indian-style bread, which involves buttering and toasting the bread in a pan or sandwich toaster. You can also use a combination of breads, such as a crusty bread for the base and a softer bread for the top, to create a contrast in textures.
Additionally, some people may prefer to make an open-faced sandwich, which only requires one slice of bread. This can be a good option for those who are watching their carbohydrate intake but still want to enjoy the experience of eating a sandwich.
No matter which type of bread you choose, toasting it can add a crispy texture and bring out the flavour of the bread. It also helps to prevent the bread from getting soggy, especially if you are using juicy ingredients like mushrooms.
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Vegan sauces and condiments
A vegan mushroom sandwich is a quick, easy, and delicious meal. The sandwich typically consists of a base of bread, mushrooms, and hummus, with a variety of toppings. To make it vegan, vegan cheese and butter can be used.
Hummus
Hummus is a great vegan condiment that can act as a base for your sandwich. It provides a smooth, creamy texture and a savoury taste that pairs well with the mushrooms.
Olive Oil
A good-quality olive oil can add a rich, fruity flavour to your sandwich. It is a key ingredient in the mushroom marinade and can also be used for grilling the sandwich.
Soy Sauce
Soy sauce is a fermented condiment that adds salty depth to dishes. It is a staple in savoury dishes and can help achieve that classic umami flavour.
Vegan Butter
Vegan butter can be used for grilling or toasting your sandwich. It adds a rich, creamy flavour and a golden colour to the bread.
Tahini Sauce
Tahini sauce is a simple yet versatile condiment, adding a subtle nutty flavour and a tangy twist. It can be drizzled over the sandwich or used as a dip for the sandwich or side dishes.
Spicy Sauces
If you like a kick of heat, there are several vegan sauces you can try. Fresh or dried chillies can be added to sauces, dips, or marinades for a potent punch of spice. Horseradish provides a strong, pungent heat, while jalapeños offer a balanced kick without being overwhelming. Sichuan peppercorns have a unique numbing effect along with a floral, citrusy flavour.
Sweet Sauces
For a touch of sweetness, try a peanut sauce made with just five ingredients. It pairs well with spring rolls, salads, and Pad Thai. Alternatively, a 5-Minute Liquid Gold Sauce made with chickpeas, lemon, garlic, and nutritional yeast adds a creamy, dreamy twist to bowls, salads, and roasted veggies.
These are just a few ideas to get you started. The beauty of a vegan mushroom sandwich is that you can get creative with your toppings and condiments, so feel free to experiment and find your favourite combinations!
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How to make a vegan mushroom sandwich
A vegan mushroom sandwich is a quick, easy, and delicious meal. It's perfect for a busy weeknight dinner or a last-minute lunch. You can use a variety of ingredients and toppings to make this sandwich your own. Here is a step-by-step guide on how to make a vegan mushroom sandwich:
Ingredients:
- Mushrooms
- Bread
- Hummus
- Olive oil
- Soy sauce
- Garlic
- Onions
- Vegan cheese
- Salt and pepper
- Toppings of your choice (avocado, arugula, cherry tomatoes, etc.)
Step 1: Prepare the Mushrooms
Start by cleaning and slicing your mushrooms. You can use a variety of mushrooms such as cremini, white, shiitake, or Portobello mushrooms. In a mixing bowl, combine olive oil, soy sauce, garlic powder, and a pinch of black pepper. Toss the mushrooms in this marinade until they are well-coated.
Step 2: Cook the Mushrooms
Heat a large pan over medium heat and add the marinated mushrooms. Sauté for about 10 minutes until the mushrooms are tender and golden brown. If you prefer caramelized onions on your sandwich, you can cook them in a separate pan with olive oil, salt, and low heat for about 30 minutes.
Step 3: Toast the Bread
Choose your favorite type of bread, such as crusty bread, sourdough, or French bread. Toast the bread until it is golden brown and crispy. You can also grill the bread with some vegan butter for extra flavor.
Step 4: Assemble the Sandwich
Spread a generous layer of hummus onto each slice of toast. Spoon the sautéed mushrooms over the hummus, and add caramelized onions if you prepared them. Now, you can add your choice of toppings. Some popular options include sliced avocado, arugula, cherry tomatoes, cucumber ribbons, or fresh herbs.
Step 5: Melt the Vegan Cheese
If you're using vegan cheese, you can melt it on top of the mushrooms for extra creaminess. Place the sandwiches in the oven or toaster oven for a few minutes, just until the cheese melts. You can also grill the sandwich or use a skillet to get those perfect grill marks.
Step 6: Enjoy!
Serve your vegan mushroom sandwich immediately to avoid the bread becoming soggy. Pair it with a side salad, soup, or roasted vegetables for a well-rounded meal. You can also cut the sandwich in half to admire your delicious creation before digging in!
Feel free to get creative and experiment with different ingredients and toppings to make your ideal vegan mushroom sandwich. Enjoy!
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