Sarah Brown
Moms on Mushrooms is a group and platform where mothers can discuss their experiences with microdosing psilocybin mushrooms. The group was founded by Tracey Tee, a critically acclaimed comedian who lost her business during the pandemic and was struggling with motherhood. Tee took a course about microdosing and said it changed her life. She now runs support groups for mothers who are interested in microdosing. The group meets online and in person and offers courses on safety and intention when microdosing psilocybin mushrooms. The goal, according to the group, is not to be high but to be careful, curious, caring [and] cautious.
| Characteristics | Values |
|---|---|
| Definition | Microdosing involves taking very small amounts of mushrooms—too small to cause hallucinations but enough to potentially provide subtle benefits for mood, focus, and creativity. |
| Who is it for? | Mothers who are looking to improve their mental health and ease the stress of parenting. |
| Benefits | Mothers who microdose report feeling more present, improved mood, better focus and creativity, and increased connection with their children. Some have even been able to go off their antidepressants and anti-anxiety medications. |
| Format | Moms on Mushrooms offers a self-paced course, a live Microdosing Foundations Seminar, and 1:1 consultations with licensed mushroom nutritionists. There are also support groups and online communities for moms who microdose. |
| Safety | Moms on Mushrooms emphasizes education and safety first, providing information about local laws, dosing guidelines, and safety protocols. |
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What You'll Learn
Microdosing for mental health
Moms on Mushrooms is a community based in decriminalized Colorado, with members spanning over eight countries worldwide. It is an educational platform dedicated to the safe use of psychedelics, specifically microdosing for moms. Microdosing involves taking very small amounts of mushrooms, too small to cause hallucinations, but enough to potentially provide subtle benefits for mood, focus, and creativity.
The community offers a self-paced course about microdosing for moms, a live Microdosing Foundations Seminar, and 1:1 consultations with licensed mushroom nutritionists. They also provide educational materials, dosing guidelines, safety protocols, tracking tools, intention ideas, and access to a supportive community of moms.
The benefits of microdosing for mental health are a topic of growing research and interest. Some studies indicate significant benefits, while others show little to no effect. A recent study found small to medium-sized improvements in mood and mental health among psilocybin microdosers compared to non-dosing participants. Another study found that people who microdosed psilocybin experienced improvements in symptoms of depression, anxiety, and stress compared to non-microdosers.
It is important to note that the use of psychedelic drugs should be approached with caution, especially in individuals with major mental illnesses such as schizophrenia or bipolar disorder. While microdosing may offer potential benefits, more rigorous studies are needed to determine its effectiveness in treating mental health conditions. Additionally, the appropriate microdose may vary from person to person and should be determined carefully.
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Moms on Mushrooms community
Moms on Mushrooms is a community and educational platform that focuses on the safe use of psychedelics, specifically microdosing psilocybin mushrooms, for mothers. It was founded by Tracey Tee, a 48-year-old mother and former comedian, in response to the stress and challenges of motherhood, as well as her own personal trauma.
The community provides a space for mothers to come together and discuss their experiences with microdosing mushrooms for mental health and well-being. It offers a judgement-free environment where moms can explore the potential benefits of psychedelics without the stigma often associated with drug use. The group meets both online and in person, with a private monthly membership that provides access to educational resources, support, and community.
The Moms on Mushrooms program emphasizes education and safety first, with resources such as the Microdosing Basics for Moms guide, which includes dosing guidelines, safety protocols, tracking tools, and access to a supportive community of like-minded mothers. The program is designed for beginners with no prior experience, providing a step-by-step approach to microdosing.
Through microdosing, mothers in the community report experiencing improved mood, focus, and creativity, as well as enhanced presence and connection with their children. Some moms have even been able to reduce or eliminate their reliance on antidepressant and anti-anxiety medications. It is important to note that the effects of microdosing are subtle and vary from person to person, with consistent dosing over several weeks or months often recommended to garner the full benefits.
Moms on Mushrooms is based in decriminalized Colorado, but its community spans over 8 countries worldwide, reflecting the growing interest in the use of psychedelics to ease the stress and challenges of modern parenthood.
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Benefits of microdosing
Mushroom Mom refers to a woman, often a mother, who uses psychedelic mushrooms, particularly in microdoses, for therapeutic or self-improvement purposes. Microdosing involves taking a small fraction of a regular dose of a psychedelic substance, not enough to cause a full-blown trip, but enough to potentially provide therapeutic benefits. Here are some benefits that could be associated with microdosing:
Mental Health Improvements
Microdosing mushrooms have been anecdotally linked to improvements in mental health and well-being. Some people report that it helps lift their mood, reduces anxiety and depression, and increases emotional resilience. This could be particularly beneficial for mothers who are facing the challenges of parenting and may be struggling with mental health issues. By microdosing, they may find an improved sense of calm and emotional balance, making it easier to manage the stresses of daily life and parenting.
Enhanced Focus and Creativity
Microdosing mushrooms are known to enhance cognitive function and boost creativity. Many users report increased focus, improved problem-solving abilities, and a heightened capacity for creative thinking. For mothers, this could mean improved productivity, whether in their careers or everyday tasks. It may also lead to a more fulfilling and enjoyable engagement in creative pursuits, which can be beneficial for personal growth and self-expression.
Increased Energy and Motivation
Microdosing has also been linked to increased energy levels and a boost in motivation. This can be especially beneficial for mothers who often face the challenge of managing multiple responsibilities and battling fatigue. With enhanced energy levels, mothers may find they have more stamina to tackle daily tasks and a renewed motivation to pursue personal goals and passions.
Improved Social and Emotional Connection
Psychedelics, even in microdoses, are known to enhance empathy and social connection. They can help individuals feel more in tune with their emotions and the emotions of those around them, improving their ability to connect and communicate. For mothers, this could mean deeper connections with their children, partners, and friends, leading to improved relationships and a stronger support system.
Personal Growth and Self-Improvement
Finally, microdosing is often used as a tool for personal growth and self-improvement. Many users incorporate it into a broader practice of self-care and self-exploration. Mothers may find that microdosing helps them gain new insights and perspectives, leading to a deeper understanding of themselves and their place in the world. This can be particularly beneficial for mothers seeking to redefine their identity and purpose beyond their parental role.
It is important to note that while microdosing may offer these potential benefits, more scientific research is needed to fully understand its effects. It is also crucial to approach microdosing with caution and responsibility, as with any substance, to ensure a positive and safe experience.
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Stigma and shame in parenting communities
"Mushroom mom" is a term used to refer to mothers who microdose on psychedelic mushrooms to cope with the stress of parenting. While some mothers opt for this method as a natural alternative to prescription antidepressants, the practice of microdosing remains controversial and is largely illegal across the United States.
Parenting is a major life area where people commonly experience shame and stigma. This stigma can be intensified in parenting communities, where individuals may feel judged or shamed for their choices, especially when it comes to mental health and self-care.
The stigma surrounding mental health and treatment can be a significant barrier for parents seeking support. This is especially true for diverse racial and ethnic communities, where cultural values may conflict with seeking professional help for mental health issues. For example, in some Asian cultures, strong family values and emotional restraint are prioritized, making it difficult for individuals to openly discuss mental health concerns without experiencing shame.
Media representations of mental illness often contribute to negative perceptions and stigma. For instance, the portrayal of the lead character in the film "Joker" as a person with mental illness who becomes violent has been associated with higher levels of prejudice toward those with mental health issues. This type of media representation can also exacerbate self-stigma, causing individuals to internalize negative attitudes and feelings of shame about their own mental health struggles.
The shame associated with parenting can be deeply internalized, leading to feelings of unworthiness and isolation. Parents may feel shame about their own performance as caregivers or the behavior of their children, which can then be inadvertently transferred to their kids. This dynamic can create a cycle of shame and stigma within families, impacting both the parents and the children.
Additionally, structural stigma at the governmental and organizational levels can further compound these issues by limiting opportunities and access to resources for those struggling with mental health concerns. For example, lower funding for mental health research and fewer dedicated mental health services can create barriers to accessing the support needed to manage these challenges effectively.
To combat stigma and shame in parenting communities, it is crucial to address these issues at multiple levels. This includes promoting accurate and empathetic media representations of mental health struggles and increasing access to mental health resources through robust healthcare services and workplace initiatives that encourage open discussions about mental wellness. By fostering a culture of empowerment, understanding, and support, we can help reduce the stigma and shame experienced by parents navigating the challenges of raising a family.
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Safety protocols and legal status
Mushroom moms are individuals, usually women, who cultivate and sell mushrooms, often doing so illegally. Given the inherently dangerous nature of this work, safety protocols and legal considerations are of utmost importance.
Safety Protocols
When working with mushrooms, safety must be a top priority to prevent accidental poisoning or exposure to toxic substances. Mushroom moms should follow strict protocols to ensure the safety of themselves and their customers. This includes proper identification of mushroom species, as some varieties are highly toxic and can be deadly if consumed. Safe handling and storage procedures are also crucial, as many mushrooms are susceptible to contamination by bacteria or mold, which can render them unsafe for consumption. Additionally, personal protective equipment, such as gloves and masks, should be worn when handling mushrooms to prevent the inhalation of spores, which can cause respiratory issues.
Furthermore, mushroom moms should be cautious when interacting with customers, especially if they are selling mushrooms for culinary purposes. Providing clear instructions on the safe preparation and consumption of mushrooms is essential, as improper cooking or ingestion of certain species can lead to severe health issues.
Legal Status
The legal status of mushroom cultivation and sales varies by region and jurisdiction. In some places, the practice may be entirely illegal, while in others, it could be heavily regulated. Mushroom moms must be aware of the laws and regulations pertaining to their specific location to ensure they are operating within legal boundaries. Non-adherence to local laws can lead to severe penalties, including fines or imprisonment.
Additionally, the legal status of mushrooms is often influenced by their potential psychoactive properties. Mushrooms containing compounds like psilocybin, which induce hallucinations, are often classified as controlled substances. The possession, cultivation, and distribution of such mushrooms are typically illegal in most jurisdictions. Mushroom moms must understand the legal status of different mushroom species to avoid legal repercussions.
Staying informed and up-to-date with changing laws and regulations is vital for mushroom moms. Understanding their rights and responsibilities within the legal framework of their region is essential. Adherence to safety protocols and legal guidelines can help minimize risks and ensure a safer environment for mushroom moms and their customers.
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Frequently asked questions
A mushroom mom is a mother who microdoses psychedelic mushrooms to help manage the stress of parenting.
Mothers who microdose report improved mood, focus, and creativity, as well as better connections with their children. Some have even replaced their antidepressants and anti-anxiety medications with microdosing.
The legal status of microdosing varies by location. While psilocybin is still largely illegal in the United States, some states and cities have decriminalized or legalized its use. It's important to research and understand the local laws before beginning any microdosing practice.
