Michael Davis
King Trumpet mushrooms, also known as King Oyster, French Horn, Trumpet Royale, and Pleurotus eryngii, are a variety of edible mushrooms native to the Mediterranean, North Africa, and the Middle East. They are the largest species in the oyster mushroom genus, Pleurotus, and are characterised by a thick, meaty stem and a small tan cap. King Trumpet mushrooms are widely cultivated and are especially popular in Asian cuisine for their umami flavour and meat-like texture. They are also known to have various health benefits, including high levels of antioxidants and potential cholesterol-lowering properties.
| Characteristics | Values |
|---|---|
| Names | King Trumpet, King Oyster, French Horn, Eryngi, King Brown, Boletus of the Steppes, Trumpet Royale, Aliʻi Oyster, Pleurotus eryngii |
| Origin | Mediterranean, North Africa, Middle East, Asia |
| Texture | Thick, dense, meaty |
| Flavor | Umami |
| Uses | Vegan scallops, pulled pork, soups, sandwiches, stir fries, pasta, omelettes, salads, tacos, seafood substitute |
| Health Benefits | High in antioxidants, lowers cholesterol, supports bone health, anti-viral properties, may help with weight loss |
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What You'll Learn
- King trumpet mushrooms are native to the Mediterranean, North Africa, and the Middle East
- They are commercially produced and edible, with a good shelf life
- King trumpet mushrooms are the largest species in the oyster mushroom genus
- They are a good source of selenium and antioxidants like ergothioneine
- King trumpet mushrooms are versatile in the kitchen and can be grilled, roasted, or seared
King trumpet mushrooms are native to the Mediterranean, North Africa, and the Middle East
King trumpet mushrooms, also known as King Oyster, French Horn, eryngi, king brown mushroom, boletus of the steppes, trumpet royale, and aliʻi oyster, are native to the Mediterranean, North Africa, and the Middle East. They are the largest species in the oyster mushroom genus, Pleurotus, which also includes the oyster mushroom Pleurotus ostreatus. The species name, Pleurotus eryngii, is derived from the fact that it grows in association with the roots of Eryngium campestre or other Eryngium plants (commonly known as 'sea holly' or 'eryngo').
King trumpet mushrooms have a thick, meaty white stem and a small tan cap when young. They are commercially produced and widely cultivated, constituting 30% of the Korean edible mushroom market. They are also grown in many parts of Asia, and are especially popular in China and Japan for their umami flavor.
King trumpet mushrooms are prized for their ability to mimic scallops when sauteed, as well as their meaty texture and flavor. They are often used in vegan and vegetarian dishes as a meat substitute, such as in vegan scallops, pulled "pork", and bacon. Their thick stems and low moisture content allow them to hold their shape well during cooking, making them ideal for grilling, roasting, and searing. They also absorb flavors easily, making them versatile in a range of dishes.
In addition to their culinary uses, king trumpet mushrooms offer a range of health benefits. They are a good source of antioxidants, including ergothioneine and selenium, which help reduce damage from free radicals and oxidative stress. They have also been shown to lower cholesterol, aid in weight loss, and provide anti-viral properties and bone health support.
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They are commercially produced and edible, with a good shelf life
King Trumpet mushrooms, also known as King Oyster and French Horn, are commercially produced and edible. They have a good shelf life and are widely cultivated. They are native to the Mediterranean, North Africa, and the Middle East, but are now grown in many parts of Asia and other parts of the world. King Trumpet mushrooms are the largest species in the oyster mushroom genus, Pleurotus, and have a thick, meaty white stem and a small tan cap. They are often used as a meat substitute in vegan and vegetarian dishes, providing a chewy, savoury texture. They can be grilled, roasted, or seared without falling apart and pair well with a variety of flavours.
King Trumpet mushrooms have a long shelf life compared to other mushrooms and can be stored in the refrigerator for up to a week. When raw, they have little flavour or aroma, but when cooked, they develop a rich umami flavour. They are also a good source of dietary fibre, B vitamins, selenium, and antioxidants such as ergothioneine, offering a range of health benefits.
To prepare King Trumpet mushrooms, they should be gently wiped with a damp cloth or soft brush to remove any dirt, rather than rinsed under running water as they absorb water quickly. The bottom of the stem can be tough, so it is recommended to trim and slice the stem into thick rounds, which can be treated as scallops or "coins" and cooked in a variety of ways.
King Trumpet mushrooms are highly versatile and can be sliced, shredded, or roasted to add to various dishes. They can be brushed with oil, soaked in wine, and seared, or marinated and grilled. They can also be pulled apart into strings and fried until crispy, making them a great addition to tacos. King Trumpet mushrooms are a popular ingredient in soups, sandwiches, salads, stir-fries, pasta, omelettes, and vegan scallops, offering a meaty texture and a good source of nutrients.
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King trumpet mushrooms are the largest species in the oyster mushroom genus
King trumpet mushrooms, also known as king oyster mushrooms, are the largest species in the oyster mushroom genus, Pleurotus. They are native to the Mediterranean, North Africa, and the Middle East, but are now cultivated all over the world, especially in China and Japan. They are commercially produced, edible mushrooms with a thick, meaty white stem and a small tan cap. They have a good shelf life and are widely cultivated.
King trumpet mushrooms have a unique growing condition that sets them apart from other mushrooms. Instead of delicate, floppy caps, they develop thick stems with a firm, meaty texture and very low moisture content. This makes them ideal for cooking, as they don't release a lot of liquid and hold their shape well. They are commonly used as a meat substitute in vegan and vegetarian recipes, mimicking scallops when sauteed or grilled.
The mushrooms have a mild flavour and aroma when raw, but when cooked, they develop a rich umami flavour and a meaty texture. They are versatile in the kitchen and can be grilled, roasted, or seared to create crispy golden edges. King trumpet mushrooms are also a good source of dietary fibre, B vitamins, and antioxidants such as ergothioneine and selenium.
King trumpet mushrooms are not just known for their delicious taste and texture but also for their health benefits. They have been shown to lower cholesterol, support bone health, and have anti-viral properties. Additionally, they are NTF (nematode-trapping fungi), which means they can survive by trapping and digesting nematodes, acting as a natural pesticide.
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They are a good source of selenium and antioxidants like ergothioneine
King Trumpet mushrooms, also known as King Oyster and French Horn, are native to the Mediterranean, North Africa, and the Middle East. They are now cultivated worldwide, especially in China and Japan, for their umami flavour. They are the largest species in the oyster mushroom genus, Pleurotus, with a thick, meaty white stem and a small tan cap.
King Trumpet mushrooms are a good source of selenium and antioxidants like ergothioneine. Selenium is an essential antioxidant that cannot be produced by the human body and must be sourced from dietary sources. Ergothioneine, also known as L-ergothioneine, is a powerful antioxidant that helps reduce damage from free radicals and oxidative stress. It is the only antioxidant that has been found to have its own cellular transport mechanism and is regarded as a "master antioxidant".
King Trumpet mushrooms are a good source of dietary fibre, B vitamins, and various antioxidants. They have a long shelf life and can be cultivated widely. When cooked, they develop a rich umami flavour and a meaty texture, making them a popular meat substitute in vegan and vegetarian dishes. They are often used in soups, sandwiches, and as a seafood substitute.
King Trumpet mushrooms are not only delicious but also packed with health-supporting nutrients. They have been shown to lower cholesterol and support weight loss. The mushroom extracts have also been found to possess anti-viral properties and promote bone health.
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King trumpet mushrooms are versatile in the kitchen and can be grilled, roasted, or seared
King trumpet mushrooms, also known as king oyster and French horn mushrooms, are native to the Mediterranean, North Africa, and the Middle East. They are now cultivated worldwide, especially in China and Japan, due to their increasing popularity. This mushroom variety is the largest species in the oyster mushroom genus, characterised by a thick, meaty white stem and a small tan cap.
Before cooking, king trumpet mushrooms require minimal preparation. It is recommended to wipe them gently with a damp cloth or soft brush to remove any dirt, as rinsing them with water can cause them to absorb too much moisture. The stems can be trimmed at the very bottom, as this part may be tough or woody.
King trumpet mushrooms can be sliced into medallions or shredded into frilly strands, depending on the desired dish. Scoring the tops of the medallions helps them absorb flavour and develop a golden crust when seared. They can be brushed with oil, soaked in wine, or marinated in a dressing before grilling. Alternatively, they can be shredded and sautéed, braised, or roasted with a sauce of your choice.
These mushrooms are commonly used as a substitute for scallops, bacon, or pulled pork in vegan and vegetarian dishes. They work well in tacos, sliders, sandwiches, soups, stir-fries, and pasta dishes. Their ability to mimic meat and absorb flavours makes them a versatile ingredient that can be adapted to various recipes and flavour profiles.
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Frequently asked questions
A king trumpet mushroom, also known as a king oyster mushroom, is the largest species in the oyster mushroom genus, Pleurotus. It has a thick, meaty white stem and a small tan cap.
King trumpet mushrooms are native to the Mediterranean, North Africa, and the Middle East. They are also grown in many parts of Asia, especially China and Japan.
King trumpet mushrooms are a good source of selenium and antioxidants such as L-ergothioneine, which helps reduce damage from free radicals and oxidative stress. They have been shown to lower cholesterol and support bone health. They are also used as a meat substitute in vegan recipes.
