Sarah Brown
Mushroom foo yung is a Chinese-style omelette or pancake, filled with vegetables and meat. It is commonly associated with Chinese-American cuisine, but it also appears in other Asian cuisines worldwide. The dish is typically made with mushrooms, bean sprouts, and scallions, but can also include ham, shrimp, bamboo shoots, or water chestnuts. Foo yung is usually served with rice and a rich Chinese gravy, making it a hearty and flavourful meal.
| Characteristics | Values |
|---|---|
| Type of Dish | Omelette, pancake |
| Cuisine | Chinese, Chinese-American, Asian |
| Ingredients | Mushrooms, bean sprouts, eggs, chicken, meat, seafood, vegetables, scallions, gravy |
| Variations | Can include ham, shrimp, bamboo shoots, water chestnuts, char siu pork, beef broth, rice, green onions, red peppers, celery, soy sauce, cornstarch, oyster sauce |
| Calories | 350 per serving |
| Protein | 22 grams per serving |
| Carbohydrates | 8 grams per serving |
Explore related products
What You'll Learn
Mushroom Foo Yung is a type of omelette
Foo Yung is a dish that is commonly found in Chinese-American cuisine but has also made its way into other Asian cuisines worldwide. It is said to have originated from an elaborate dish in Shanghai, called Foo Yung Egg Slices, where ham is paired with egg whites. In northern China, a similar dish is made with minced chicken breast instead of ham.
The preparation of Mushroom Foo Yung typically involves chopping and slicing the vegetables and meat, and then adding them to a bowl of beaten eggs. The egg mixture is then cooked in a wok or skillet, often with peanut or canola oil, to create a fluffy omelette or pancake. The cooking time is usually around a few minutes per side, depending on the desired level of browning.
This dish is a great way to use leftover ingredients and is known for its delicious combination of flavours and textures. It can be served with rice and gravy for a hearty meal and is a popular choice for breakfast or dinner. The gravy adds a savoury and slightly sweet tang to the dish, and its thickness can be adjusted to preference.
Mushroom Foo Yung is a versatile and satisfying dish that can be tailored to individual tastes and preferences. It is a fantastic option for those seeking a protein-rich meal and a unique twist on the traditional omelette.
Mushrooms: Motility and Their Mysterious Movement
You may want to see also
It is a Chinese dish
Mushroom foo yung is a Chinese dish, more specifically a Chinese omelette or a beaten egg pancake filled with vegetables and meat. It is a derivative of a Shanghai dish called Foo Yung Egg Slices. In Shanghai, this dish is made with ham and egg whites, whereas in northern China, it is made with minced chicken breast instead of ham. The American version of the dish, which came about in the 1950s and 1960s, is a deep-fried pancake filled with eggs, vegetables, meat or seafood.
The omelette is filled with vegetables such as red peppers, celery, mushrooms, onions, bean sprouts, scallions and chicken. It is served with a brown gravy made from chicken broth, oyster sauce, soy sauce, rice vinegar, brown sugar, sesame oil and cornstarch slurry. The gravy is meant to be viscous so that it soaks into the rice that the foo yung is served with.
There are many variations of the dish, with some recipes including shrimp, bamboo shoots, water chestnuts, ham, beef broth, green onions, and yellow squash. The foo yung can be cooked in peanut oil or canola oil. It is a popular dish in Chinese-American cuisine but has also made its way into other Asian cuisines.
Mushrooms: A Rich Source of Zinc?
You may want to see also
It is made with beaten eggs
Mushroom foo yung is a Chinese-style omelette or pancake made with beaten eggs. It is a light and airy dish filled with vegetables and meat. The name "foo yung" comes from a Shanghai dish called "foo yung egg slices", which pairs ham with egg whites. In northern China, a similar dish substitutes minced chicken breast for the ham.
The omelette is made by frying mushrooms, bean sprouts, and other vegetables in a wok or skillet. The mushrooms are cooked for about 2-3 minutes, and the bean sprouts for 1 minute. The vegetables are then added to a bowl of whisked eggs and seasoned with salt and white pepper. The egg mixture is then poured into the wok or skillet and cooked for about 2 minutes on each side.
The foo yung can be served with a savoury gravy made from chicken broth, oyster sauce, and soy sauce, thickened with cornstarch. It can also be served with rice for a hearty meal. The dish is typically cooked individually per person due to the wok size, but the ingredients can be doubled to serve more people.
Foo yung is a versatile dish that can be adapted to personal preferences. While mushrooms are a key ingredient, they can be substituted or supplemented with other vegetables, such as bamboo shoots or water chestnuts. Meat can also be added, such as chicken, shrimp, or ham.
Understanding the Duration of Magic Mushroom Trips
You may want to see also
Explore related products
It is cooked in a wok or skillet
Mushroom foo yung is cooked in a wok or skillet. It is a Chinese-style omelette or pancake filled with vegetables and meat. The omelette is cooked in peanut oil and is usually served with mushroom sauce. The gravy is made from a mixture of chicken broth, oyster sauce, and soy sauce.
To cook mushroom foo yung in a wok or skillet, heat the wok or skillet on high heat. Add oil to the wok or skillet—typically, peanut oil or canola oil is used. Fry the mushrooms for about 2 minutes, and then add the remaining vegetables, such as bean sprouts and peas, and fry for another minute. Next, pour the vegetables into a bowl of whisked eggs and season the mixture with salt and white pepper.
Add more oil to the wok or skillet and pour in the egg mixture. Use a spatula to swirl the eggs around the wok or skillet to scramble them while they are still wet. Once the eggs start to cook and take shape, leave them to cook for about 2 minutes. Then, flip the omelette and cook for another minute.
The size of the wok or skillet will determine the number of servings cooked at once. It is recommended to cook one serving at a time, as a larger quantity of the egg mixture will take longer to cook.
Fungi and Mushrooms: What's the Real Deal?
You may want to see also
It is served with rice and gravy
Mushroom foo yung, also known as egg foo yung, is a Chinese-style omelette or pancake filled with vegetables and meat. The name 'foo yung' comes from a Shanghai dish called 'foo yung egg slices'. The traditional version of this dish includes ham and egg whites, while the northern Chinese version replaces the ham with minced chicken breast. The American version of the dish, popularised in the 1950s and 1960s, is a deep-fried pancake filled with eggs, vegetables, and meat or seafood.
Foo yung is typically served with rice and a rich Chinese gravy. The gravy is made from a mixture of chicken broth, oyster sauce, and soy sauce, thickened with cornstarch. The gravy is meant to be viscous but not too thick so that it soaks into the rice and foo yung. It is also common to add mushrooms to the gravy, cooking them in peanut oil and soy sauce until soft.
Foo yung can be served with white rice, and the gravy can be made thicker by adding more cornstarch. It is a hearty and flavourful dish that can be served for breakfast or dinner. The omelette itself is light and airy, filled with vegetables such as bean sprouts, mushrooms, and scallions, and meat such as chicken or pork.
The dish is usually cooked in a wok or a non-stick skillet, with the vegetables fried before being added to the whisked eggs. The egg mixture is then poured into the wok or skillet and cooked until lightly browned. The foo yung can be served on its own, but the gravy adds a rich and tangy flavour that complements the dish.
Cremini Mushrooms: Healthy Hearty Superfood?
You may want to see also
Frequently asked questions
Mushroom foo yung is a Chinese-style omelette or pancake made with beaten eggs and filled with mushrooms and other vegetables. It is usually served with rice and a savoury gravy.
Aside from mushrooms, foo yung can include vegetables such as bean sprouts, celery, red peppers, onions, scallions, peas, and bamboo shoots.
Foo yung can include meat such as chicken, char siu pork, ham, shrimp, and beef.
The gravy is made by combining chicken broth, oyster sauce, soy sauce, and cornstarch slurry.
