Sarah Brown
Mushroom medley is a simple and versatile dish that can be cooked in a variety of ways, including roasting, frying, or sautéing. It typically consists of a mix of different varieties of mushrooms, such as shiitake, oyster, enoki, crimini, or button mushrooms, although any blend of mushrooms can be used. The mushrooms are often cooked with herbs and spices, such as thyme, parsley, chervil, or garlic, and can be served as a side dish or added to other recipes as a flavorful base component.
| Characteristics | Values |
|---|---|
| Type of dish | Side dish |
| Mushrooms used | Shiitake, enoki, oyster, crimini, maitake, baby, gourmet flat, chanterelles, button, phoenix |
| Other ingredients | Olive oil, beef/chicken/vegetable stock, fresh herbs (parsley, chervil, thyme), salt, pepper, shallots, garlic, chilli, lemon zest, coarse sea salt, fennel, ginger, coriander, balsamic vinegar |
| Preparation method | Roasted, fried, sautéed, stir-fried |
| Calories | 117 kcal-186 kcal |
| Pairs well with | Steak, chicken, risottos, pie fillings, braised fennel, salad, pasta, soup |
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What You'll Learn
- Recipe ideas: Mushroom tacos, stir fry, ramen, soup, and more
- Preparation: Clean and slice mushrooms, add herbs and oil, roast in the oven
- Ingredients: Shiitake, oyster, enoki, baby, flat, and many more
- Health benefits: Mushrooms are a powerful functional food, helping to keep the immune system strong
- Serving suggestions: Serve with steak, chicken, or add to risottos or pie fillings
Recipe ideas: Mushroom tacos, stir fry, ramen, soup, and more
A mushroom medley is a blend of different types of mushrooms, such as shiitake, oyster, chestnut, and button mushrooms. You can either buy a pre-made medley or create your own by foraging or buying mushrooms individually. Here are some recipe ideas to turn your mushroom medley into a delicious meal:
Mushroom Tacos
For a tasty vegetarian option, try making crispy mushroom tacos. Tear oyster mushrooms into bite-sized pieces, leaving some mushroom tops whole. Cook the mushrooms in batches in a large skillet over medium-high heat until deep golden brown and crisp. Warm tortillas in a separate skillet and fill them with the crispy mushrooms and toppings of your choice. Some popular toppings include pico de gallo, crunchy cabbage slaw, guacamole, green onions, cheese, and salsa.
Mushroom Stir Fry
Stir fry is a quick and easy way to cook your mushroom medley. Start by mincing some garlic and ginger. Heat up a wok with oil and throw in the garlic and ginger, followed by your mushroom medley. Add other vegetables like celery, onion, and green onions if desired. For a savoury sauce, whisk together soy sauce, vinegar, sesame oil, honey, cornstarch, and Sriracha. Pour the sauce into the wok and stir everything together until thickened. Serve immediately.
Mushroom Ramen
Sear your mushroom medley with butter to create a savoury ramen topping. Prepare a bowl of ramen, either from a package or homemade, and top it with the seared mushrooms, soft-boiled eggs, scallions, and thinly cut nori.
Mushroom Soup
Create a delicious and creamy mushroom soup by blending your mushroom medley with leeks and potatoes. Garnish with grilled bread and butter for a hearty and comforting meal.
Other Ideas
- Mushroom pasta: Sauté your mushroom medley and serve it with pasta, kale, and bacon, along with sour cream and tomato sauce.
- Mushroom ravioli: Keep the chestnut mushrooms whole and sear them. Use them as a filling for ravioli.
- Mushroom curry: Add your mushroom medley to a curry dish, along with other vegetables.
- Mushroom burgers: Replace the beef in a cheeseburger with mushrooms, especially oyster mushrooms for their great texture.
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Preparation: Clean and slice mushrooms, add herbs and oil, roast in the oven
To prepare a mushroom medley, start by cleaning and rinsing the mushrooms. You can use a variety of mushrooms such as shiitake, oyster, enoki, baby, gourmet flat, crimini, or chanterelles. Once they're clean, slice the mushrooms into bite-sized pieces or 1 cm slices. You can quarter the button mushrooms, tear the oyster mushrooms, and thinly slice the shiitakes.
Next, prepare the herbs. You can use fresh herbs like parsley, chervil, and thyme. If using thyme, you can tie the sprigs in bunches with string to make it easier to remove them after cooking. Chop or mince the parsley and chervil.
Preheat your oven to 200 degrees Celsius. Place the herbs on an oven tray, spreading them out evenly. Scatter the sliced mushrooms over the herbs in a single layer. Drizzle extra virgin olive oil over the mushrooms and herbs, and season lightly with salt and pepper.
Roast the mushrooms in the preheated oven for about 30 minutes, stirring occasionally, about twice during this time. After 30 minutes, remove the tray from the oven and add hot stock. You can use beef, chicken, or vegetable stock, depending on your preference.
Return the tray to the oven and continue roasting for an additional 20 minutes or until the mushrooms have absorbed most of the stock and look glossy. The mushrooms are done when they are glossy and lightly browned. Remove them from the oven and season to taste with additional salt and pepper, if needed. Finally, sprinkle the chopped parsley and/or chervil over the roasted mushroom medley before serving.
Your mushroom medley is now ready to be served! You can enjoy it as a side dish with steak, chicken, or vegetarian options like risottos or pie fillings. It's a versatile and delicious dish with earthy and savory flavors.
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Ingredients: Shiitake, oyster, enoki, baby, flat, and many more
A mushroom medley is a simple and versatile dish that can be cooked in a pan on the stove or in an oven. It can be served as a side dish or used as a base component in various recipes. The mushrooms are typically cleaned, sliced, and cooked with herbs and spices, and sometimes with other ingredients such as shallots, garlic, and vinegar.
There are many types of mushrooms that can be used in a mushroom medley, and the choice of mushrooms depends on personal preference and availability. Here are some of the most commonly used mushrooms in a mushroom medley:
Shiitake mushrooms: These mushrooms are known for their cracked caps and chewy texture. They provide a meaty quality to the dish and are believed to have immune-boosting properties.
Oyster mushrooms: Oyster mushrooms are versatile and can be torn into bite-sized pieces or sliced. They add a savoury, earthy flavour to the dish.
Enoki mushrooms: Enoki mushrooms are small and delicate, and they can add a unique texture and flavour to the medley.
Baby mushrooms: Also known as button mushrooms, these are small and tender. They can be quartered or sliced, depending on their size.
Flat mushrooms: Flat mushrooms, also known as field or portobello mushrooms, are large and have a strong flavour. They can be sliced or chopped into wedges.
Other types of mushrooms that can be used in a medley include crimini, chanterelle, maitake, and phoenix mushrooms. Each variety of mushroom has its own unique flavour, texture, and nutritional profile, so feel free to experiment with different combinations to find your favourite blend.
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Health benefits: Mushrooms are a powerful functional food, helping to keep the immune system strong
Mushrooms are a powerful functional food that can help keep the immune system strong. They are a great source of vitamins and minerals, including vitamin D, calcium, iron, and potassium. For example, shiitake mushrooms are cracked like a "chef's ass", providing a great chewy texture and a meaty flavour. They are also a good source of fibre, which can help with digestion and lower the risk of heart disease.
In addition to their nutritional benefits, mushrooms are also a good source of antioxidants, which can help to protect the body against disease and promote overall health. Certain varieties of mushrooms, such as shiitake, maitake, and oyster mushrooms, are especially known for their immune-boosting properties, helping to fight off viruses and bacteria even before symptoms manifest. Their earthy flavours and dense texture make them a popular meat substitute in vegan and vegetarian dishes.
The health benefits of mushrooms can be attributed to their high content of antioxidants and anti-inflammatory compounds, which can help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease. For instance, oyster mushrooms can be torn into bite-sized pieces, while shiitake mushrooms are best thinly sliced. Button mushrooms, on the other hand, are best quartered. Moreover, mushrooms are a good source of B vitamins, which are essential for energy metabolism and nervous system function.
Mushrooms also contain a unique type of fibre called chitin, which can help to improve digestion and support the growth of beneficial bacteria in the gut. Chitin is also known for its ability to lower cholesterol levels and reduce the risk of heart disease. By including a variety of mushrooms in your diet, such as shiitake, oyster, and enoki mushrooms, you can benefit from their unique nutritional profiles and enhance the flavour and texture of your meals.
Overall, mushrooms are a nutritious and versatile food that can offer a range of health benefits, from boosting the immune system to reducing the risk of chronic diseases. Whether they are sautéed, roasted, or enjoyed fresh, mushrooms are a delicious and functional food that can be easily incorporated into your daily diet.
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Serving suggestions: Serve with steak, chicken, or add to risottos or pie fillings
A mushroom medley is a versatile dish that can be served in many ways. Here are some serving suggestions:
Steak
The earthy flavour of mushrooms pairs well with the richness of steak. For a hearty meal, serve your mushroom medley as a side dish to a juicy steak, with a side of mashed potatoes. The mushrooms can be roasted in the oven with herbs and beef stock, or simply sautéed in butter.
Chicken
Mushrooms also make a great companion to chicken. Try serving your mushroom medley alongside a roast chicken, or get creative with chicken dishes like chicken Marsala or meatloaf.
Risottos
The creamy texture and earthy flavour of mushroom medley can also be a delicious addition to risottos. The mushrooms will add a savoury note to the creamy rice dish.
Pies
Mushroom medley can also be used as a filling for pies. The meaty texture of certain mushrooms like shiitake makes them a great option for vegetarian pie fillings.
Other ideas
Mushroom medley is a versatile dish that can be used in many other ways. Try adding it to ramen, miso soup, or even making mushroom tacos or ravioli. For a simple meal, serve it with pasta and a creamy sauce, or use it as a topping for pizza.
With its earthy flavours and meaty texture, mushroom medley is a great option to add depth to your dishes.
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Frequently asked questions
A mushroom medley is a dish that uses a blend of different types of mushrooms. It is versatile and can be served as a side or used as a base for other recipes.
You can use any blend of mushrooms for a mushroom medley. Popular types include shiitake, oyster, enoki, crimini, baby, gourmet flat, chanterelles, maitake, and button mushrooms.
There are several ways to cook a mushroom medley. You can roast them in an oven with herbs, olive oil, and stock, or fry them with shallots, garlic, chilli, and thyme. You can also sauté them in butter or dip them in butter and roast them.
Mushroom medleys are versatile and can be served as a side dish with steak, chicken, or a green salad. They can also be added to other dishes like risottos, pies, ramen, miso soup, or meatloaf.
