Emily Johnson
Mushroom stroganoff is a vegetarian take on the traditional Russian dish, beef stroganoff. It is a creamy, hearty, savoury, and delicious meal that can be made in under 30 minutes. The dish is made with a mix of mushrooms, onions, and garlic, cooked and folded into a cream sauce, and served over noodles. It is a quick, cheap, and filling meal that is simple to make and can be adapted to be vegan.
| Characteristics | Values |
|---|---|
| Type | Vegetarian/Vegan |
| Cuisine | Russian |
| Main Ingredients | Mushrooms, onions, garlic, cream, sour cream, egg noodles |
| Other Ingredients | Olive oil, butter, white wine, whisky, Dijon mustard, flour, vegetable stock, lemon juice, rice, leeks, coconut milk, tahini, nutritional yeast, paprika, cayenne, Worcestershire sauce |
| Preparation Time | 30 minutes |
| Characteristics | Creamy, savoury, hearty, inexpensive, quick to make, simple to make |
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What You'll Learn
What is mushroom stroganoff?
Mushroom stroganoff is a vegetarian take on the traditional Russian dish, beef stroganoff. It is a hearty, savoury, creamy casserole that is quick and easy to make in about 30 minutes. It is also inexpensive, with mushrooms being more affordable than beef.
To make mushroom stroganoff, you will need a variety of mushrooms, such as wild, button, baby bellas (cremini), white button, Portabellos, chestnut, field, or oyster mushrooms. These are cooked with onions and garlic, then folded into a creamy sauce. The sauce is typically made with sour cream, also known as "smetana" in Russia, although some recipes use a combination of fresh cream and sour cream, or coconut milk and tahini for a vegan option. To thicken the sauce, a tablespoon of flour can be added to the pan to create a paste. A splash of whisky, white wine, or brandy can also be added to the sauce, along with a touch of Dijon mustard to balance the richness.
The mushroom stroganoff is typically served over egg noodles, although it can also be served with traditional pasta, quinoa, vegetables, rice, or mashed or fried potatoes. It is a comforting and delicious dish that is perfect for a quick and easy weeknight meal.
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Recipe ingredients
Mushroom stroganoff is a vegetarian take on the classic Russian dish, beef stroganoff. It is a hearty, savoury, and creamy dish that is quick and easy to make.
For a delicious mushroom stroganoff, you will need a mix of mushrooms. You can use wild mushrooms, button mushrooms, baby bellas (cremini mushrooms), white button mushrooms, chestnut mushrooms, field mushrooms, or oyster mushrooms. The variety of mushrooms is up to you, and you can even opt for a mix of different types to create an even more flavourful dish. The amount of mushrooms you will need may vary depending on the recipe, but a full pound or 700g/1.5 lbs is a good starting point.
In addition to mushrooms, you will also need onions, garlic, and butter or oil for sautéing. Some recipes call for leeks or shallots instead of onions, as they have a milder and more delicate flavour that pairs well with the earthiness of the mushrooms.
For the creamy sauce, traditional Russian stroganoff uses sour cream, known as "smetana" in Russia. However, you can also create a creamy sauce by using a combination of fresh cream and sour cream, adjusting the proportions to your taste. A splash of whisky, brandy, or white wine can add a unique flavour to the sauce, and a small amount of Dijon mustard can help balance the richness. To thicken the sauce, you can add a tablespoon of flour to the pan, creating a paste.
Finally, mushroom stroganoff is typically served over egg noodles, which is the customary way to enjoy stroganoff outside of Russia. However, you can also serve it with traditional pasta, quinoa, vegetables, rice, or mashed or fried potatoes.
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Cooking instructions
Mushroom stroganoff is a vegetarian take on the classic stroganoff, which traditionally contains beef. It is a creamy, hearty, savoury, and delicious dish.
First, bring a pot of water to a boil for your noodles. You can use egg noodles, traditional pasta, quinoa, or anything you prefer. While the water is heating up, chop your ingredients. You will need a pound of mushrooms, but the type is up to you. You can use baby bellas, white button mushrooms, or a mix of wild and button mushrooms.
Once your ingredients are prepped, sauté them all together in a large pan. If you are using onions and garlic, add them first and cook for about 5 minutes until soft. Then add the mushrooms and continue sautéing for another 5-7 minutes until they are cooked and tender. If you want to add alcohol to your dish, deglaze the pan with white wine or a spirit like whisky or brandy. Do this by using a wooden spoon to scrape the brown bits off the bottom of the pan.
Next, add in your mushrooms and cook until they are browned. If your mushrooms release too much liquid and start to steam, turn up the heat. If you want to add leeks, add them now and cook until they are deeply browned. Remove the mushrooms from the pan and set them aside.
To make the stroganoff sauce, add a tablespoon of flour to the pan and mix it with the butter to create a paste. This will thicken the cream sauce. Then, add in your cream. You can use a combination of fresh cream and sour cream, or for a vegan option, coconut milk and tahini. Add a little Dijon mustard to balance out the richness and create a touch of acidity. Don't forget to add salt, as creamy dishes need salt! You can also add nutritional yeast to accentuate the natural umami flavour of the mushrooms.
Finally, fold the sauce and mushrooms together and serve over your chosen noodles, rice, or potatoes. Enjoy!
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Nutritional value
Mushroom stroganoff is a vegetarian take on the classic Russian dish, beef stroganoff. It is a hearty, savoury, creamy, and delicious meal that can be prepared in about 30 minutes. The dish is made with mushrooms, onions, and garlic, cooked and folded into a cream sauce, and served over noodles. The recipe can be made vegan by substituting dairy products with vegan alternatives.
Mushroom stroganoff is a nutritious dish that offers a good source of protein, vitamins, and minerals. Here is a breakdown of its nutritional value:
Mushrooms: Mushrooms are a good source of protein and various vitamins and minerals, including vitamin D, B vitamins, selenium, and potassium. They are also a prebiotic food, which means they promote the growth of beneficial bacteria in the gut, supporting digestive health. Additionally, mushrooms contain antioxidants, which can help protect the body against damage caused by free radicals.
Onions and Garlic: Onions and garlic, which are commonly used in mushroom stroganoff, offer additional nutritional benefits. Onions are a good source of dietary fibre, vitamin C, and various B vitamins. They also contain quercetin, a type of flavonoid antioxidant that has been linked to a reduced risk of heart disease and improved blood sugar control. Garlic, on the other hand, is known for its antimicrobial and anti-inflammatory properties. It contains allicin, a compound that has been associated with improved immune function and lower blood pressure.
Cream and Sour Cream: The cream and sour cream used in mushroom stroganoff contribute to the dish's creamy texture and flavour. Cream is a good source of fat-soluble vitamins, including vitamins A, D, E, and K. Sour cream, specifically, provides beneficial bacteria that can support digestive health. However, it is important to consume these dairy products in moderation due to their high-fat content.
Noodles: Noodles are a good source of complex carbohydrates, providing energy to the body. They also contain some protein and B vitamins. When choosing noodles, opt for those made with whole grains as they offer more fibre and nutrients than refined noodles.
Additional Ingredients: Mushroom stroganoff can be customised with various additional ingredients that boost its nutritional profile. For example, some recipes include vegetables like leeks, peas, or spinach, which provide additional vitamins, minerals, and fibre. Others may include spices and herbs like paprika, cayenne, or fresh dill, which not only enhance flavour but also provide antioxidants and anti-inflammatory benefits.
Overall, mushroom stroganoff can be a nutritious and well-balanced meal, especially when paired with a variety of vegetables and served in moderate portions. It offers a good combination of protein, carbohydrates, healthy fats, vitamins, and minerals.
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Variations
Mushroom stroganoff is a vegetarian take on the classic stroganoff, which traditionally contains beef. This dish is made with mushrooms, onions, and garlic, cooked in oil or butter, and then folded into a creamy sauce. It is typically served over egg noodles, but can also be served with rice, mashed or fried potatoes, or quinoa.
Type of Mushrooms
The type of mushrooms used in this dish can vary depending on availability and preference. Some recipes call for a mix of wild and button mushrooms, while others suggest using baby bellas (cremini mushrooms), white button mushrooms, or a mix of different varieties such as chestnut, cremini, field, or oyster mushrooms.
Cream Sauce Variations
The cream sauce in mushroom stroganoff can be made with a combination of fresh cream and sour cream, or sour cream alone. Some recipes suggest adding a splash of whisky, brandy, or white wine, and a small amount of Dijon mustard to balance the richness of the sauce. To thicken the sauce, you can add a tablespoon of flour to the pan and mix it with butter to create a paste.
Vegan Variations
For a vegan version of mushroom stroganoff, you can replace the dairy products with vegan alternatives. Coconut milk and tahini can be used to create a luxurious, dairy-free cream sauce. Vegan butter or olive oil can be used for cooking the mushrooms, and vegan Worcestershire sauce can be added for extra flavor. Nutritional yeast can also be added to accentuate the umami flavor of the dish.
Additional Ingredients
Some recipes suggest adding other ingredients to mushroom stroganoff for extra flavor and texture. These include peas, white wine, leeks, or other vegetables. Some people also add a small amount of soy sauce or paprika to enhance the flavor of the dish.
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Frequently asked questions
Mushroom stroganoff is a vegetarian take on the traditional Russian dish, which typically contains beef. It is a hearty, savoury dish that is creamy, filling, and easy to make.
Mushroom stroganoff can be cooked in about 30 minutes.
You will need mushrooms, onions, garlic, and a creamy sauce. For the sauce, you can use a combination of fresh cream and sour cream, or coconut milk and tahini if you want a vegan option. You can also add in a splash of whisky, some Dijon mustard, and some nutritional yeast to accentuate the natural umami flavour of the mushrooms.
Mushroom stroganoff is traditionally served with egg noodles, but you can also serve it with rice, mashed or fried potatoes, or quinoa.
