John Miller
Vegan mushroom pate is a plant-based alternative to traditional pate. It is a blend of mushrooms, shallots, garlic, and other flavourful ingredients. It is a delicious and nutritious spread that can be served as an appetiser, lunch, or snack. The pate is rich and meaty, with a smooth and silky texture, and can be made in under 30 minutes. It is a great vegan dish to share with friends and family during parties and holidays.
| Characteristics | Values |
|---|---|
| Preparation time | 20-30 minutes |
| Ingredients | Mushrooms, onions, garlic, walnuts, olive oil, herbs, soy sauce, vegan butter, truffle oil, nutritional yeast, miso paste, pine nuts, cognac, brandy, thyme, etc. |
| Taste | Savory, umami, meaty, rich |
| Texture | Smooth, silky, creamy |
| Nutrition | Source of protein, fiber, vitamin D, selenium, B vitamins, amino acids, monounsaturated fatty acids |
| Serving suggestions | Spread on crackers, toast, or baguette with lettuce and cornichons; dip for vegetable crudités; filling for puff pastry cases (vol-au-vents) |
| Storage | Refrigerate in a covered container for up to 3 days; can be frozen in an airtight container |
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What You'll Learn
How to make vegan mushroom pate
Vegan mushroom pate is a delicious and elegant dish that can be served as an appetizer, lunch, or snack. It is a good source of protein and fibre and can be made in advance, making it perfect for entertaining and special occasions.
Ingredients:
- Mushrooms (a mix of fresh and dried varieties such as chestnut, shiitake, cremini, and oyster mushrooms)
- Onion
- Garlic
- Walnuts (or other nuts like pecans, almonds, or pine nuts)
- Olive oil
- Vegan butter
- Thyme
- Nutritional yeast
- Brandy or cognac (optional)
- Soy sauce or tamari sauce
- Salt and pepper
- Miso paste
- Panko crumbs
- Stock
Instructions:
First, prepare the mushrooms. Place the dried mushrooms in a heat-proof bowl and cover them with boiling water. Let them hydrate for about 10 minutes. Chop the fresh mushrooms.
Next, roast the garlic and onion. Place them in a small oven-proof dish, drizzle with olive oil, and season with salt and pepper. Wrap the dish in foil and roast in the oven at 200°C for 25-30 minutes, or until soft and golden.
Heat some vegan butter or olive oil in a large frying pan over medium heat. Add the fresh mushrooms and fry for around 10 minutes, stirring often, until they release their moisture and it evaporates. The mushrooms should be lightly browned.
Drain the rehydrated mushrooms and pass the soaking liquid through a fine mesh sieve to remove any grit. Add the rehydrated mushrooms, strained soaking liquid, brandy or cognac (if using), thyme, and nutritional yeast to the pan. Simmer until most of the liquid has evaporated again.
In a separate pan, toast the walnuts until they are golden brown, stirring frequently.
In a bowl, whisk together the miso paste and hot stock until dissolved. In another bowl, combine the panko crumbs and nutritional yeast, then pour the miso-stock mixture over the crumbs and let them soak.
Combine the mushroom mixture, toasted walnuts, and soaked breadcrumbs in a large bowl. Stir until everything is well incorporated.
Transfer the mixture to a blender or food processor and blitz until smooth. Season with salt and pepper to taste.
Spoon the pate into an airtight container and chill in the fridge until ready to serve. The pate can be stored in the fridge for up to 3 days or frozen for later use.
Serve the vegan mushroom pate as a spread on crackers, toast, or baguette, or as a dip for vegetable crudités. Enjoy!
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Vegan mushroom pate ingredients
Vegan mushroom pate is a plant-based alternative to traditional pate. It is a delicious spread made from a blend of mushrooms, shallots, garlic, and other flavourful ingredients. It is a good source of vitamin D, selenium, and B vitamins.
The ingredients used to make vegan mushroom pate include mushrooms, of course. For the best flavour, a blend of mushrooms is recommended. This may include plain chestnut mushrooms, shiitake mushrooms, and dried porcini mushrooms. If you can't find these, you can experiment with other varieties, such as portobello mushrooms or dried wild mushrooms.
Other ingredients include garlic, shallots, and olive oil. For cooking, you will need vegan butter or olive oil. To add flavour and texture, you can include walnuts, pecans, or pine nuts. You can also add brandy or cognac, thyme, and nutritional yeast.
Some recipes call for specific ingredients like miso paste, soy sauce, onion, and panko crumbs. If you want to adjust the sweetness, you can add a small amount of maple syrup or agave. Salt and pepper are also used to taste.
Vegan mushroom pate is a versatile dish that can be served as an appetizer, spread on crackers or toast, or used in sandwiches or wraps. It is a tasty and healthy option, offering the same umami flavour as traditional pate but with the added benefit of being a good source of essential nutrients.
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Vegan mushroom pate nutritional value
Vegan mushroom pate is a delicious savoury spread with rich and creamy earthy, umami flavours. It is a plant-based alternative to traditional pate and is perfect for spreading on crackers, toast, or sandwiches.
Vegan mushroom pate is typically made with a blend of mushrooms, shallots, garlic, and other flavourful ingredients. Some recipes also include walnuts, pine nuts, pecans, or chestnuts. The mushrooms used can vary, but often include shiitake, chestnut, portobello, and dried porcini or wild mushrooms.
The nutritional profile of vegan mushroom pate will depend on the specific recipe and ingredients used, but generally, it can be a good source of several important nutrients. Mushrooms themselves are a source of vitamin D, selenium, and B vitamins. Nutritional yeast, another common ingredient, is high in B vitamins and offers essential amino acids. Garlic and onions can help improve heart health by reducing cholesterol levels, while olive oil adds beneficial monounsaturated fatty acids that can help reduce inflammation.
- Calories: 128kcal
- Carbohydrates: 5g
- Protein: 3g
- Fat: 11g
- Saturated Fat: 1g
- Sodium: 295mg
- Potassium: 204mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 330IU
- Vitamin C: 7.6mg
- Calcium: 28mg
- Iron: 0.9mg
Overall, vegan mushroom pate can be a nutritious and delicious option, offering a range of vitamins, minerals, and healthy fats, while providing the taste and texture of traditional pate without the use of animal products.
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Vegan mushroom pate serving suggestions
Vegan mushroom pate is a delicious and elegant dish that can be served in a variety of ways. It is a great option for a party appetizer or a special occasion, such as Christmas or Thanksgiving. Here are some serving suggestions to make the most of this versatile dish:
As a Spread or Dip
Vegan mushroom pate is perfect as a spread on crackers or toast. It can also be used as a dip for vegetable crudités, such as carrots, celery, or pepper slices. For a heartier dip, serve it alongside hummus and other spreads on a vegan party platter.
In a Sandwich
Vegan mushroom pate makes an excellent sandwich filling. In France, it is commonly served in a baguette with lettuce and cornichons, known as a sandwich campagnard or country sandwich.
As a Topping
Try using vegan mushroom pate as a topping for puff pastry cases, creating delicious mushroom vol-au-vents.
As a Side
Vegan mushroom pate can be served as a side dish, especially alongside other dips like hummus, baba ganoush, and tzatziki.
Storage and Presentation
Traditionally, pate is served in a small dish with a layer of fat on top to extend its storage life. For a vegan option, you can melt a couple of tablespoons of vegan butter to coat the top. This presentation method works best when serving the pate with toast, as the "butter" melts.
Vegan mushroom pate can be stored in a covered container in the fridge for up to 3 days. It can also be made in advance and frozen, although the texture may change slightly. Simply defrost it in the fridge overnight and stir it through before serving.
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Vegan mushroom pate vs meat pate
Vegan mushroom pate is a delicious and elegant dish that is surprisingly easy to make. It is a blend of mushrooms, shallots, garlic, and other flavourful ingredients. The primary difference between vegan and meat pates is that the former contains no animal products. Instead, vegan pate typically includes vegetables, seeds, herbs, and seasonings.
Vegan mushroom pate is a great option for those who want to enjoy the taste of French cuisine without sacrificing health. It is a good source of protein and fibre and offers essential amino acids and B vitamins. The ingredients used in vegan pate, such as mushrooms, garlic, and onions, also provide various health benefits, including reducing cholesterol levels and inflammation.
In terms of taste, vegan mushroom pate has a rich and meaty flavour, with an intense savoury taste. It is often described as having an umami flavour, which is a characteristic also found in meat-based pate. The texture of vegan pate can be smooth and silky, especially when made with walnuts, or it can be left with some texture and colour variation when processed in a food blender.
Vegan mushroom pate is a versatile dish that can be served as an appetizer, lunch, or snack. It can be spread on crackers or toast, used as a dip for vegetable crudites, or even eaten as a mushroom spread for breakfast. The pate can also be served in a small dish with a layer of vegan butter on top, mimicking the traditional way of serving pate, which helps to extend its storage life.
Compared to meat pate, vegan mushroom pate offers a healthier alternative, as it contains less saturated fat. It is also a good option for those who do not consume animal products or are looking for a lighter option. However, commercially made vegan pates may be hard to come by, depending on the region, and some may prefer the taste of traditional meat-based pate. Ultimately, both vegan mushroom pate and meat pate can be delicious and nutritious options, depending on individual preferences and dietary choices.
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Frequently asked questions
Vegan mushroom pate is a plant-based alternative to traditional pate. It is a blend of mushrooms, shallots, garlic, and other flavourful ingredients.
It has a rich, meaty, and savoury flavour, with a smooth and silky texture. It is often described as having an intense umami taste.
The ingredients can vary, but typically include mushrooms, onions, garlic, herbs, and some kind of fat such as olive oil or vegan butter. Some recipes also include walnuts for added texture and flavour.
It is a relatively quick and easy dish to make, with most recipes taking around 20-30 minutes.
Yes, vegan mushroom pate can be made in advance and stored in the fridge for up to 3 days. It can also be frozen and defrosted overnight in the fridge when needed.
