Emma Wilson
Spinach and mushrooms are two vegetables that are commonly cooked together and can be used in a variety of dishes, including pasta, casseroles, quiches, and more. Sauteed spinach and mushrooms is a popular dish, often seasoned with garlic, onions, and olive oil. This combination of vegetables is also used in Italian-style recipes, including pasta, chicken dishes, and soups. Spinach and mushrooms can be used as a filling for omelets, quesadillas, and pita bread, or as a topping for pizza and English muffins.
| Characteristics | Values |
|---|---|
| Type of Dish | Side dish |
| Cuisine | Italian |
| Ingredients | Spinach, Mushrooms, Olive Oil, Onion, Garlic, Balsamic Vinegar, White Wine, Lemon Juice, Salt, Pepper, Parsley |
| Variations | Spicy Garlic Sauce (with soy sauce, sesame oil, chilli flakes, scallions, and sugar), Bacon, Caramelized Onions, Chicken, Shrimp, Pasta, Quiche, Soup, Tortellini Bake, Frittata |
| Calories | 76 |
| Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 208mg |
| Carbohydrates | 6g |
| Sugars | 2g |
| Fibre | 2g |
| Protein | 4g |
| Cholesterol | 0mg |
| Storage | Refrigerate in an airtight container for 2-5 days or freeze for up to 2 months |
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What You'll Learn
Spinach and mushroom recipes for spring
Spring is the perfect time to enjoy spinach and mushroom recipes, with the season bringing delicious, earthy mushrooms and leafy green spinach to the table. Here are some tasty and nutritious ways to combine these two everyday vegetables.
Spinach and Mushroom Quiche
Perfect for a leisurely weekend brunch, this quiche is a simple, healthy vegetarian recipe. It is crustless, filled with sweet wild mushrooms and savory Gruyère cheese, and can be served with a light salad for lunch.
Creamy Skillet Chicken with Spinach & Mushrooms
A flavorful yet healthy dinner, this recipe sees chicken cutlets topped with a spinach-mushroom cream sauce. It can be served over pasta or grains to soak up the sauce.
Foil-Packet Salmon with Mushrooms and Spinach
This quick salmon dinner sees salmon fillets paired with creamy orzo, wilted spinach, and mushrooms. Cooking the salmon at a high temperature speeds up the cooking process, making it a great option for a busy weeknight.
Muffin-Tin Spinach & Mushroom Mini Quiches
These mini quiches are great for meal prepping and can be made ahead for easy breakfasts throughout the week.
Spinach and Mushroom Pasta
For a quick and easy vegetarian dinner, try this 20-minute balsamic mushroom and spinach pasta. It features meaty mushrooms and sweet balsamic vinegar, basil, and pistachios.
Sauteed Spinach and Mushrooms
This simple side dish packs a garlicky flavor punch and can be served with roasted proteins like salmon or chicken. It can also be mixed into a scampi pasta. To make it spicy, add some red pepper flakes or Calabrian chili paste.
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Spinach and mushroom with spicy garlic sauce
Spinach and mushrooms are a great combination, and you can make a quick and easy side dish with these two ingredients. To make a spinach and mushroom with spicy garlic sauce, you can follow these steps:
Firstly, prepare your ingredients. You will need spinach, mushrooms, garlic, olive oil, and spices for the sauce. For the sauce, a blend of soy sauce, sesame oil, chilli flakes, scallions, and sugar will give it a sweet and spicy kick. You can also add some vinegar, white wine, or lemon juice to the dish for extra flavour.
Now, let's get cooking! Start by rinsing the mushrooms and slicing off any woody ends. Heat some olive oil in a large skillet over medium-high heat. Add the mushrooms and sauté until they are tender, which should take around 2-3 minutes. Next, add the garlic and cook for a further minute. Toss in the spinach in batches, stirring until it wilts, which should only take about a minute.
Now, it's time to add the spicy garlic sauce. Pour the sauce into the pan and stir well to combine. Cook for another minute or two to allow the flavours to meld. Finally, season with salt and pepper to taste. Serve immediately, or let it cool and store it in an airtight container in the fridge for up to 5 days.
This dish pairs well with roasted proteins like salmon, chicken, or shrimp, and it can also be served as a meat-free main course. Enjoy!
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Spinach and mushroom quiche
Spinach and mushrooms are a delicious combination, often served as a side dish to chicken, pork, shrimp, or grilled halibut. They can also be baked into a quiche, which makes for a tasty breakfast, brunch, or lunch option.
Ingredients
For a spinach and mushroom quiche, you will need the following ingredients:
- Spinach
- Mushrooms
- Eggs
- Milk
- Cheese (Gruyère, Swiss, or Feta)
- Onion
- Garlic
- Thyme
- Salt and Pepper
You may also want to add some meat to your quiche, such as pancetta, chopped bacon, or sausage.
Method
- Prepare the pie crust: Press pastry dough into a 9-inch quiche dish, pressing it up the sides. Place the dough-lined pan in the refrigerator to chill for about 40 minutes, then transfer it to the freezer for 20 minutes.
- Preheat the oven: While the pan is in the freezer, preheat your oven to 375° F.
- Prepare the filling: In a pan, cook the onion and garlic until tender. Add the spinach and cook until wilted. In a separate pan, brown the mushroom slices. You can also add a little butter to the pan with the mushrooms.
- Combine the vegetables: Add the wilted spinach to the pan with the mushrooms and onions. You can also add some meat at this stage if you wish.
- Prepare the egg mixture: In a bowl, whisk together eggs, milk, mustard, thyme, salt, and pepper. Fold in the mushroom and vegetable mixture, along with the grated cheese.
- Assemble the quiche: Spoon the mixture into the prepared pie pan.
- Bake: Place the quiche in the preheated oven and bake for about 30 minutes, or until set and golden brown.
- Garnish and serve: Let the quiche stand for about 10 minutes. Garnish with thyme and serve.
Tips
- You can use frozen spinach instead of fresh, but be sure to thaw and squeeze it dry before adding it to the filling.
- You can also add other vegetables to the quiche, such as bell peppers or broccoli.
- If you want to add a spicy kick to your quiche, toss in some red pepper flakes or Calabrian chili paste.
- This quiche can be served warm or at room temperature, alongside a light soup or a small salad.
Enjoy your homemade spinach and mushroom quiche!
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Spinach and mushroom pasta
Ingredients
- Pasta (e.g. farfalle, penne, pappardelle, fettuccine, or gluten-free pasta)
- Olive oil
- Butter
- Onion
- Garlic
- Mushrooms (e.g. sliced cremini, white button, portobello)
- Vegetable broth
- Cream
- Parmesan cheese (shredded and/or shaved)
- Italian seasoning
- Smoked paprika
- Red pepper flakes
- Spinach
- Salt and pepper, to taste
Method
- Cook the pasta in a large pot of salted water until al dente.
- Heat olive oil and butter in a separate pan over medium heat.
- Add the onion and sauté for 2-3 minutes until translucent and slightly browned.
- Add the garlic and mushrooms, and sauté for about 3 minutes until they release their liquid.
- Increase the heat to medium-high and continue to sauté for 3-4 minutes, or until most of the liquid has cooked off and the mushrooms are lightly browned.
- Season with salt and pepper, then add the vegetable broth.
- Reduce the heat to medium-low and add the cream, shredded parmesan, Italian seasoning, smoked paprika, and red pepper flakes. Cook for 2 minutes, stirring until combined.
- Let the sauce simmer for about 1 minute, then add the cooked and drained pasta. Toss to combine.
- Add the spinach and toss with the warm pasta until wilted.
- Add the remaining Parmesan and remove from the heat.
- Season with salt and pepper, to taste, and serve immediately.
Variations
You can also add white wine, shallots, and a touch of butter to the sauce for extra flavour. Additionally, if you want to make this dish vegan, you can replace the Parmesan cheese with vegan Parmesan or nutritional yeast, and use plant-based butter and cream.
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Spinach and mushroom soup
There are many ways to make spinach and mushroom soup, and it can be a great, tasty, and nutritious option for vegetarians and meat-eaters alike. Here is a recipe for a delicious and creamy spinach and mushroom soup with suggestions for spices and other ingredients to add your own twist.
Ingredients
- Spinach
- Mushrooms
- Flour
- Milk (whole milk or half and half are best for extra creaminess, but almond milk or cashew milk work too)
- Vegetable broth (or chicken broth)
- Croutons
- Spices (cinnamon, coriander, cumin, allspice, black pepper, red pepper flakes, Calabrian chili paste)
- Salt
- Olive oil
- Onion
- Garlic
- Tomato paste
- Thyme
- Lemon juice
- White wine
- Balsamic vinegar
Method
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic in oil until tender. Add mushrooms and fry until they begin to shrink, about 3 to 4 minutes. Toss in spinach and sauté, stirring constantly for a few minutes, until spinach is wilted. Add spices and tomato paste, and cook until fragrant, about 1 minute. Stir in broth and milk, and heat to a boil on high. Reduce heat to simmer. Cook for 6-10 minutes, until liquid has thickened, stirring occasionally.
Serving Suggestions
Divide the soup among bowls and top with croutons. You can also add a dollop of yogurt or a squeeze of lemon juice to taste.
Variations
This soup can be adapted in many ways. For a silkier texture, use a food processor to purée the soup. For a more rustic, chunky soup, leave the soup as it is. You can also add some egg pasta noodles, bacon, or barley to make it more filling. For a vegan option, use plant-based milk and leave out the yogurt and bacon.
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Frequently asked questions
Salt and pepper are commonly used to season spinach and mushroom dishes. Garlic is also a popular spice or seasoning used in these dishes. Other spices and flavourings include:
- Balsamic vinegar
- White wine
- Oregano
- Sun-dried tomatoes
- Parsley
- Feta
- Ricotta
A quick and easy dish is sauteed spinach and mushrooms. This simple side dish can be made in under 10 minutes and pairs well with roasted proteins like salmon or chicken.
Spinach and mushroom can be used in a variety of dishes, including pasta, quiche, omelettes, pizza, and casseroles. For a more complex recipe, you can try making a spinach and mushroom ravioli pasta dish with a brown butter and chive sauce.
There are many vegetarian options for spinach and mushroom dishes, such as a vegetarian lasagna with ricotta, spinach, and Parmesan cheese roasted in portobello mushroom caps. Another option is a cheesy tortellini bake with spinach, mushrooms, and marinara sauce, topped with melted cheese.
Spinach and mushroom can be a great addition to breakfast dishes like frittatas, omelettes, and quiches. You can make a spinach and mushroom frittata with cherry tomatoes, ham, and garlic, or a vegetarian quiche with wild mushrooms and Gruyère cheese.
