Laura Smith
Mushrooms are a versatile ingredient that can be used in many recipes. They are a good source of potassium, vitamin B6, and selenium, and some mushrooms are also a source of vitamin D. They can be eaten raw or cooked, and they have a savoury umami flavour. While mushrooms are technically fungi, nutritionally they are similar to vegetables. However, it is important to note that not all mushrooms are edible. Wild mushrooms, in particular, should be avoided as they may be poisonous. If you plan to consume mushrooms for their hallucinogenic effects, it is important to take safety precautions such as having a sober trip sitter, choosing a safe environment, and avoiding activities that may be unsafe under the influence, such as driving.
| Characteristics | Values |
|---|---|
| Where to go | Park/forest, raves, your home, or public places |
| What to do | Listen to music, go for a walk, play video games, watch Disney movies, or do art |
| What to eat/drink | Mushrooms can be eaten raw or cooked. They can be sautéed, roasted, steamed, grilled, or made into chips. They can also be added to scrambled eggs, tomato sauce, or meat recipes. |
| Safety measures | Check your drugs, stick to one substance, find a buddy, plan your trip, and avoid driving |
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What You'll Learn
Cook them in a favourite tomato sauce
There are many ways to cook mushrooms in a tomato sauce, and they can be used in a variety of dishes, such as spaghetti, tortellini, ravioli, or lasagna. Here is one way to cook them in a favourite tomato sauce:
Firstly, decide on the type of mushrooms you want to use. Chanterelle mushrooms have a delicate, peppery, almost fruity flavour, while oyster mushrooms are meaty with a chewy, sponge-like texture that soaks up sauces well. If you don't have access to fresh mushrooms, you can use dried ones, but be sure to rehydrate them in hot water for about 20 minutes before using them.
Next, prepare your mushrooms by slicing or dicing them to your desired size. Heat some olive oil or butter in a pan over medium to medium-high heat. Add the mushrooms and cook until they are golden or light brown. If you are using other ingredients such as onions, garlic, oregano, or peppers, you can add them at this stage as well. Saute until the vegetables are tender and fragrant.
Now it's time to add your tomato sauce. Pour in your favourite tomato sauce and stir well. If using fresh or canned tomatoes, blend them before adding to the pan. You can also add tomato paste for a richer flavour. If you want to add some depth to your sauce, deglaze the pan with a splash of red or white wine, or broth, to lift the brown bits off the bottom of the pan.
Finally, let the sauce simmer for at least 10 minutes to allow the flavours to meld and the sauce to thicken. You can also add some parmesan cheese, basil, or other herbs and spices to taste. If the sauce becomes too thick, you can thin it out by adding more wine or broth. Serve your mushroom tomato sauce with your choice of pasta and enjoy!
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Eat them raw
Mushrooms are a versatile ingredient that can be enjoyed in many different ways. They can be eaten raw or cooked, and they add a savoury umami flavour to dishes.
If you want to eat mushrooms raw, it's important to first ensure that they are safe to consume. Only eight out of the 5,000 types of mushrooms in North America are considered poisonous, but it's always better to be safe than sorry. Never eat wild mushrooms unless you are absolutely sure of what they are and that they are safe to eat. If you are unsure, call a Poison Control Centre for guidance.
Once you have safe mushrooms, there are a few ways to prepare them for raw consumption. You can marinate them in oil, vinegar, and your favourite spices. You can also slice them and add them to sandwiches, wraps, or salads for a nutritious and flavourful boost. Some people also enjoy making mushroom chips by thinly slicing mushrooms, baking them until crispy, and then dipping them in sauces like warm pesto.
In addition to their versatility in the kitchen, mushrooms are also nutritious. They are a good source of potassium, vitamin B6, selenium, and, if exposed to UV light during the growing process, vitamin D.
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Sauté them
Mushrooms are versatile and can be adapted to many cuisines and recipes. They can be eaten raw or cooked and have a savoury umami flavour. They are also nutritious, being a source of potassium, vitamin B6, selenium, and vitamin D.
Sautéing is a great way to cook mushrooms. Here's a step-by-step guide:
- Brush a pan lightly with oil and heat it on high.
- Add a single layer of mushrooms.
- After a few minutes, when the mushrooms turn reddish-brown on one side, turn them over.
- Cook until the other side turns the same colour, then remove from the heat.
- Sautéed mushrooms can be added to any dish or stored in the freezer for later use.
For larger-capped mushrooms, like Portabellas, grilling or broiling is a good option. Lightly brush the caps and stems with oil, and season as desired. Grill or broil 4 to 6 inches from the heat source for 4 to 6 minutes on each side, brushing once or twice.
Mushrooms can also be steamed in the microwave. Place 8 ounces of sliced mushrooms in a microwave-safe bowl, cover, and cook on high power for 2-3 minutes. These can be tossed onto sandwiches, chilis, soups, or packaged meals.
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Listen to music
Music is a great way to enhance your experience with mushrooms. It can provide a sense of structure and reassurance during the trip, and even help you connect with the music on a deeper level.
When it comes to choosing the right music, it's essential to consider the different stages of your mushroom journey. Start with some background music as you prepare for your experience. As the effects begin to take hold, lie down, put on some eyeshades and headphones, and let the music guide you. The ascent and peak of your trip call for music that will uplift and carry you, like Samuel Barber's "Adagio for Strings," which builds to an exquisite climax. During the post-peak and "welcome back" phases, choose music with recognizable words to ease you back into reality gently.
For music selection, consider a mix of instrumental and choral pieces with non-English texts to keep you immersed in the experience. Classical music, with its ability to capture the beauty and sadness of existence, can be a profound choice, as shared by Rob Jacobs, who had a life-changing experience listening to Henryk Gorecki's "Symphony of Sorrowful Songs." If you're looking for a ready-made playlist, Johns Hopkins offers a 6-hour playlist of diverse music specifically designed for psilocybin experiences.
Some specific song and album recommendations include "Dark Star" by The Grateful Dead, "In-A-Gadda-Da-Vida" by Iron Butterfly, "Secret Friend" by Paul McCartney, and "Rumours" by Fleetwood Mac. If you prefer music without lyrics, explore the albums "Ghost V & Ghost VI" by Nine Inch Nails, and the interstellar soundtrack. For a unique twist, try listening to music created by mushrooms themselves! Projects like PlantWave translate data from biological systems into musical notes, offering a steady drone-like sound with occasional flourishes.
Remember, the right music can enhance your mushroom experience, providing a sense of comfort and connection. Always be mindful of your comfort levels, and don't hesitate to switch up the music if needed. Safe and enjoyable tripping!
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Go for a walk in nature
If you're looking to spend some time in nature while on mushrooms, there are a few things to keep in mind. Firstly, it's important to remember that the effects of magic mushrooms can vary from person to person and from mushroom to mushroom. The strength of the mushroom, the dose, and the type of mushroom consumed can all play a role in determining the intensity and duration of the experience.
When planning to go for a walk in nature while on mushrooms, it's crucial to choose a safe and familiar environment. Opt for a park, trail, or forest that you know well and avoid isolated or unfamiliar areas. It's also a good idea to go with a trusted friend who can accompany and support you during the experience. Let someone else know about your plans and your whereabouts, and bring a charged phone with you in case of emergencies.
Before consuming any mushrooms, make sure you can accurately identify the type of mushroom you have. Many varieties of mushrooms look similar, and it can be challenging to distinguish between edible and poisonous ones. Remember that even though most mushrooms are edible, wild mushrooms should never be eaten unless you are absolutely certain of their safety. If you're unsure, it's best to avoid them altogether.
While on your nature walk, take your time and move at a slow and comfortable pace. Pay attention to your surroundings and embrace the heightened senses and emotions that the mushrooms may induce. You might find yourself feeling more connected to nature and experiencing an enhanced appreciation for the beauty around you. Listen to the sounds of the birds, feel the breeze on your skin, and take in the vibrant colours and textures of the plants and trees.
However, it's important to be mindful of your limits and the potential risks associated with mushroom consumption. Magic mushrooms can distort your sense of reality and affect your judgment, so it's crucial to avoid any risky behaviours or dangerous activities, such as climbing trees or venturing too close to bodies of water. Stay hydrated, keep a comfortable body temperature, and remember to breathe and relax if you feel overwhelmed.
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Frequently asked questions
People usually go out into nature, such as a park or forest, or go to raves. Some people stay at home, while others go out into public spaces and people-watch. It all depends on how you feel and what you want to do. Listening to music you love can also be a great way to have a good time.
It is important to be in a safe environment and have a buddy who is not tripping, as using alone can mean coping by yourself if you get injured or have a bad trip. It is also a good idea to stick to one substance at a time, as using cannabis and alcohol while tripping can change your experience in unpredictable ways.
Mushrooms are very versatile and can be eaten raw or cooked. They can be sautéed, roasted, grilled, or steamed in the microwave. They can also be marinated raw in oil, vinegar, and spices, or blended into meat recipes such as tacos, burgers, and chilis.
