
Mushrooms are a versatile ingredient that can be paired with a variety of foods to create delicious and nutritious dishes. They are known for their earthy, umami flavour and their ability to absorb the flavours of other ingredients. Mushrooms can be paired with eggs, wild rice, steak, lamb, and a variety of vegetables, herbs, spices, and cheeses. They are also a popular meat substitute in vegetarian and vegan dishes. Additionally, mushrooms can be paired with seasonal ingredients, such as root vegetables and winter squash, as well as grains like farro, barley, and brown rice. They can be prepared in a variety of ways, including grilling, sautéing, and pickling, and are a popular ingredient in salads, soups, and stir-fries.
| Characteristics | Values |
|---|---|
| Vegetables | Asparagus, bell peppers, onions, zucchini, peas, scallions, avocado, tomato, cabbage, poblano, potatoes, green beans, carrots, cauliflower, leeks, limes, lemons, shallots, fennel, apricot, Brussel sprouts, spinach, coconut, sweet potato, lettuce, kale, radish, broccoli, kohlrabi, arugula |
| Fruits | Apples, Cranberries |
| Nuts | Walnuts |
| Herbs | Cilantro, Parsley, Basil, Chives, Mint, Sage, Rosemary, Thyme, Marjoram, Dill, Tarragon, Oregano, Aniseed, Kefir lime leaves, Lemongrass, Bay leaf, Chervil |
| Spices | Garlic powder, Onion powder, Salt, Chilli, Cinnamon, Garam masala, Kadai masala, Curry powder, Ground coriander, Cumin, Turmeric, Clove, Black pepper, Nutmeg |
| Dairy | Goat's cheese, Parmesan cheese, Cheddar cheese, Mozzarella cheese, Blue cheese, Mascarpone, Ricotta, Burrata, Butter, Cream |
| Protein | Steak, lamb, bacon, chicken, beef, ham, fish, seafood, cod, oyster, prawn, salmon, pork, prosciutto, crab, veal, tilapia |
| Alcohol | Red wine, white wine, dry rosé wine, vodka, whisky, sherry, gin |
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What You'll Learn

Mushrooms and eggs
Scrambled Eggs with Mushrooms
This is a quick and easy dish to make. You can use regular white or brown button mushrooms, or wild mushrooms. Start by beating the eggs in a bowl and adding salt and pepper to taste, along with some milk. Then, heat oil in a skillet over medium heat and add the mushrooms. Cook and stir until the mushrooms are tender. Finally, add the egg mixture and continue cooking and stirring until the eggs are scrambled to your liking. You can also add some spinach or cheese to this dish for extra flavour and nutrition.
Mushroom and Fried Egg Toast
This satisfying meal can be enjoyed any time of the day. To prepare, sauté the mushrooms with some shallot, garlic, salt, and pepper in a skillet over medium heat. Cook until the mushrooms release their juices and then turn up the heat to medium-high and continue cooking until the liquid evaporates. Add some chicken stock and parsley, and cook for another minute. Fry the eggs separately, ensuring the yolks remain runny. Place the toast on a plate, top with the mushrooms, and then drape the fried egg over it. Garnish with some parsley and serve.
Eggs and Herbed Mushrooms
For this dish, you can use thyme or rosemary to add a delicious herbal flavour to the mushrooms. Simply cook the mushrooms in a skillet with some herbs of your choice and serve them alongside some eggs, which can be prepared according to your preference. This dish can be served on a bed of arugula and crumbled feta cheese, with halved sungold tomatoes for a fresh and tasty breakfast, lunch, or dinner.
With their versatility and earthy flavour, mushrooms can be paired with eggs in a variety of ways to create nutritious and satisfying meals.
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Mushrooms with root vegetables
Mushrooms are incredibly versatile and can be paired with a wide array of ingredients. They are especially delicious when paired with root vegetables, such as carrots, parsnips, and sweet potatoes. The natural sweetness of these vegetables contrasts beautifully with the earthiness of mushrooms, resulting in a well-balanced dish.
One way to prepare a mushroom and root vegetable medley is to roast the vegetables with olive oil and seasoning. This allows the mushrooms to absorb the flavours of the other ingredients. You can also try pairing mushrooms with winter squash varieties like butternut, acorn, and delicata, which offer sweet, nutty flavours that harmonize with the earthiness of mushrooms.
For a hearty and savoury dish, mushrooms can be sautéed with onions, garlic, and root vegetables, and then served with polenta or wild rice. Mushrooms and root vegetables can also be incorporated into a vegetable soup or stew, adding depth of flavour and a boost of nutrition.
Additionally, mushrooms and root vegetables can be a delicious addition to pasta dishes. Try making a fettuccine with a porcini cream sauce, or simply sautéing mushrooms and tossing them with your favourite pasta. Don't forget to experiment with different types of mushrooms, such as maitake, oyster, and shiitake, to find your preferred flavour and texture combinations.
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Mushrooms with grains
Mushrooms are incredibly versatile and can be paired with a variety of grains to create delicious and nutritious meals. Here are some ideas for combining mushrooms with grains:
Barley Risotto
Create a creamy mushroom and barley risotto by sautéing onions and garlic, adding sliced mushrooms, and gradually incorporating vegetable broth. This dish is rich in flavour and nutrients, making it a perfect comfort food for cooler days.
Wild Rice Salad
Combine tender, hearty mushrooms with nutty wild rice for a satisfying and nutritious salad. This combination makes a delicious base that can be enhanced with other ingredients such as vegetables or herbs.
Farro
Farro is a type of whole grain that pairs well with mushrooms. While specific recipes were scarce, one could likely adapt the barley risotto recipe mentioned above, substituting farro for barley.
Pasta
Mushrooms and pasta are a classic combination. Try a fettuccine with porcini cream sauce, or simply add sautéed mushrooms to your favourite pasta dish for a gourmet touch. For a vegetarian option, consider using mushrooms as a meat substitute in pasta dishes.
Brown Rice
Brown rice is another whole grain that complements mushrooms well. Try a mushroom and brown rice bowl with sautéed vegetables, or incorporate brown rice into a mushroom stir-fry for a hearty and healthy meal.
Naan Flatbread
For a meatless option, pair grilled mushrooms with a naan-like flatbread. You can also add other ingredients such as garlic, shallots, and fresh herbs to create a savoury and satisfying dish.
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Mushrooms with seafood
Mushrooms are a versatile ingredient that can be paired with a variety of foods, including seafood. Seafood mushrooms, a smaller version of Enoki mushrooms, have a mild, earthy, and slightly sweet flavor with a subtle taste of lobster or shrimp. When cooked, they become chewier, making them a great addition to stir-fries or as an appetizer.
Mushroom and Shrimp Stir-Fry
Create a stir-fry with mushrooms, shrimp, and vegetables such as asparagus, bell peppers, onions, or zucchini. You can also add garlic, ginger, and soy sauce to enhance the flavor.
Mushroom and Lobster Bisque
The subtle lobster flavor of seafood mushrooms can be accentuated by creating a creamy lobster bisque. Sautéed mushrooms, lobster tails, and vegetables like carrots and celery can be simmered in a mixture of cream, butter, and lobster stock.
Mushroom-Crusted Salmon
Mushrooms can be used as a flavorful crust for salmon. Pulse mushrooms in a food processor with herbs like thyme or parsley, bread crumbs, and lemon zest. Spread the mixture on top of salmon fillets and bake until the crust is golden and the salmon is cooked to your desired doneness.
Mushroom and Scallop Skewers
Thread seafood mushrooms and scallops onto skewers, alternating between the two. Brush with olive oil and sprinkle with salt and pepper, then grill until the mushrooms are tender and the scallops are opaque.
Mushroom and Crab Cakes
Finely chop or pulse mushrooms in a food processor and mix with crab meat, breadcrumbs, eggs, and seasonings to create delicious crab cakes. Sauté or bake the crab cakes until golden brown and serve with a tangy dipping sauce.
These are just a few ideas, but the versatility of mushrooms means there are endless possibilities for pairing them with seafood to create delicious and sustainable dishes.
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Mushrooms and garlic
Sautéed Garlic Mushrooms
One simple and versatile way to prepare mushrooms and garlic is to sauté them in butter or olive oil. This method creates a rich, caramelized side dish that pairs well with many main courses. Start by cleaning the mushrooms and slicing them if desired. Heat butter or olive oil in a skillet over medium heat, then add minced garlic and sauté for about 30 seconds. Next, add the mushrooms and cook until they are evenly coated and caramelized, stirring occasionally. Season with salt and pepper to taste. This basic recipe can be enhanced with herbs such as parsley, basil, or thyme, and a splash of red wine for added depth of flavour.
Main Course Ideas
Garlic mushrooms make an excellent side dish for a range of proteins. Try serving them alongside grilled steaks, lamb, chicken, or fish. They also work well in pasta dishes, omelettes, frittatas, or on top of toasted bread as a tasty appetizer. For a heartier meal, stir garlic mushrooms into quinoa, rice, or other grains, or add them to a bowl with brown rice, chicken or sausage, and roasted vegetables.
Vegan Options
Garlic mushrooms are also a great option for vegan and vegetarian dishes. Sautéed garlic mushrooms with asparagus is a flavorful vegan side dish that can be enjoyed in spring or fall. Additionally, garlic mushrooms can be served on toast topped with avocado, sun-dried tomatoes, or other vegetables for a satisfying plant-based meal.
Cheese Pairings
The combination of garlic mushrooms and cheese is a match made in heaven. Try stirring garlic mushrooms into scrambled eggs and topping them with Cheddar or Parmesan cheese, or pair goat's cheese with garlic mushrooms in a puffy Dutch Baby recipe for a unique and tasty treat.
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Frequently asked questions
Mushrooms are a versatile ingredient and can be paired with a variety of vegetarian options. Some of the most popular ones are wild rice, eggs, avocado, asparagus, garlic, bell peppers, onions, zucchini, tomatoes, and root vegetables.
Mushrooms go well with a variety of meats, including steak, lamb, bacon, chicken, beef, ham, and seafood.
Mushrooms complement herbs and spices very well. Some of the most popular herbs and spices to pair with mushrooms are thyme, sage, garlic, nutmeg, cinnamon, and basil.
Mushrooms and cheese is a classic combination. Some of the cheeses that go well with mushrooms are Parmesan, mozzarella, goat cheese, Cheddar, and blue cheese.
Mushrooms can be paired with a variety of drinks, depending on the specific mushroom dish. Some popular drink pairings include red wine, white wine, dry rosé wine, and gin.









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