
In the game Don't Starve, mushrooms are a natural food source that can be used to restore sanity and health. There are three types of mushrooms: red, green, and blue, each with different effects on the player's health, hunger, and sanity. Red mushrooms, identified by their red caps, are typically found in grasslands or forests and can only be harvested during the day. They have little to no effect on a player's sanity and health. Green mushrooms, identified by their green caps, are found in forests, savannas, marshes, and other locations, and can only be harvested at dusk. They have a negative impact on sanity when raw but can restore sanity when cooked. Blue mushrooms can be found in grasslands, marshes, and other locations, and can only be harvested at night. They are useful for regenerating health and hunger, and while they have a minor negative impact on sanity when raw, they can be cooked to restore sanity.
| Characteristics | Values |
|---|---|
| Red Mushroom | No impact on sanity, good for feeding to pigs or using as a crockpot filler |
| Raw Green Mushroom | Good for depleting sanity or for lowering enlightenment |
| Cooked Green Mushroom | Good for increasing sanity, use to offset sanity loss of raw blue mushroom |
| Raw Blue Mushroom | Good for health and hunger, but at a small cost to sanity |
| Cooked Blue Mushroom | Worse than cooked green mushroom, but still better than raw blue mushroom for sanity |
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What You'll Learn

Raw green mushrooms deplete sanity
In the game Don't Starve Together, there are three types of mushrooms: red, green, and blue. Each type of mushroom has different effects on health, hunger, and sanity. Therefore, players need to be aware of the advantages and disadvantages of consuming them.
Raw green mushrooms are good for depleting sanity or lowering enlightenment, which can help players avoid Gestalt attacks. When eaten raw, they can make players go insane, but when cooked, they restore sanity. Specifically, raw green mushrooms provide +12.5 hunger, but -50 sanity. Cooking green mushrooms results in -1 health and +15 sanity.
Blue mushrooms, on the other hand, are good for regenerating health and hunger. They can be used to heal cheaply at the cost of sanity. When eaten raw, blue mushrooms provide +20 health, +12.5 hunger, and -15 sanity. Cooking blue mushrooms results in -3 health and +10 sanity.
Red mushrooms are typically considered the least useful of the three types. They can be used as filler in Crock Pot recipes or given to pigs, but they have the worst effects on health and sanity, both when raw and cooked.
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Cooked green mushrooms increase sanity
Mushrooms are a type of vegetable food that can be consumed by players in the game Don't Starve. There are three types of mushrooms: red, green, and blue, each with its own unique effects on health, hunger, and sanity.
Raw Green Mushrooms are effective for depleting sanity or lowering enlightenment, which can help players avoid Gestalt attacks. However, cooking these green mushrooms has the opposite effect, restoring sanity and compensating for the sanity lost due to consuming raw blue mushrooms.
Cooked Green Mushrooms provide a sanity gain of +15, along with a health loss of -1 and no impact on hunger. They are typically found in forests, savannas, and marshes and can be identified by their green caps. These mushrooms are only harvestable during dusk, as they bury themselves during the day and at night.
Consuming cooked green mushrooms is one of the easiest ways to restore sanity in the game. They are also crucial for players who follow a vegetarian diet, as combining them with raw blue mushrooms provides a balanced meal.
Therefore, cooked green mushrooms are beneficial for increasing sanity and play a vital role in the survival strategies of players in Don't Starve.
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Raw blue mushrooms increase health
Raw blue mushrooms are reported to increase health in the video game Don't Starve. In the game, eating raw blue mushrooms gives you +20 health but also decreases your sanity by -15.
In the real world, mushrooms are increasingly being researched and used for their important health benefits. They are a source of antioxidants, vitamins, and fibre, and are low in calories. They contain macronutrients that support a healthy immune system, including selenium, vitamin D, vitamin B6, and vitamin B. The choline in mushrooms can help with muscle movement, learning, and memory, and mushrooms are also the only vegan, non-fortified dietary source of vitamin D. A cup of sliced raw mushrooms contains 11.9 micrograms (mcg) of folate, an important supplement during pregnancy.
Mushrooms are also one of the few non-animal sources of vitamin D. When exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. For example, slicing three mushrooms and exposing them to sunlight for at least 15 minutes can provide the recommended daily amount of vitamin D.
Mushrooms also contain active polysaccharides, which are a type of soluble fibre called beta-glucan. This compound activates parts of the immune system, increasing the body's ability to fight infection and possibly even stop the growth or progression of tumours. Certain varieties of mushrooms, such as lion's mane and reishi, are referred to as 'medicinal' and are thought to have specific healing properties. They are often taken as a powder or supplement rather than eaten whole and may be beneficial in the treatment and management of neurodegenerative diseases.
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Cooked blue mushrooms decrease sanity
Mushrooms are a key part of the game Don't Starve Together (DST) and can be used to help players maintain their sanity. There are three types of mushrooms in the game: red, green, and blue.
Blue mushrooms, when eaten raw, provide a health boost of +20 but decrease sanity by -15. However, when cooked, blue mushrooms decrease sanity by -3 and provide a health boost of +10. Therefore, cooked blue mushrooms do decrease sanity, albeit to a lesser extent than when they are raw.
Players can use cooked blue mushrooms strategically to gain sanity when needed, especially if they do not have access to green mushrooms, which are more effective for restoring sanity. While some players consider consuming cooked blue mushrooms a "meme," others argue that they can be useful in certain situations.
It is worth noting that blue mushrooms are typically found in Grasslands and Marshes and can only be picked at night, whereas green mushrooms are found in Forests, Savannas, and Marshes and can only be picked at dusk. Additionally, mushrooms do not grow during winter, so players should plan accordingly.
Players should also be mindful of their sanity meter, as sanity loss can lead to death in the game. Picking flowers is one of the best ways to keep sanity levels high, as each flower picked increases sanity by 5.
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Red mushrooms are good for pigs
While red mushrooms are considered harmful to humans and are not recommended for consumption in their raw or cooked form, they may have some benefits for pigs.
Red mushrooms, identified by their distinct red caps, are found in grassland or forest biomes and can be harvested during the daytime. While they may not be suitable for human consumption, red mushrooms are easy to obtain and can be used in cooking. For instance, they can be added to a crockpot with other ingredients to create a meal.
When it comes to pigs, there is some evidence that mushrooms in general can be beneficial as a feed additive. Research conducted by Professor John O'Doherty of University College Dublin suggests that feeding pigs a diet supplemented with mushroom powder can improve feed efficiency and meat quality. The study found that growing mushrooms under ultraviolet light to enhance their vitamin D content resulted in higher antioxidant levels in the pork and improved shelf life.
Additionally, pigs may have an innate ability to distinguish between safe and poisonous mushrooms. Some pig owners have observed that their pigs instinctively avoid wild mushrooms that may be harmful. This suggests that pigs have an understanding of which mushrooms are safe to consume.
While red mushrooms may not be the first choice for maintaining sanity in the game "Don't Starve", they can serve a purpose in other contexts, such as improving the health and feed efficiency of pigs.
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Frequently asked questions
There are three types of mushrooms in the game: red, green, and blue.
Blue mushrooms are good for sanity when raw, but they do have a minor cost on sanity. Green mushrooms are good for sanity when cooked.
Red mushrooms have been described as "worthless crap" with no redeeming features. They are useless for health and sanity whether raw or cooked.
Blue mushrooms are challenging to collect as they only appear at night. They are also considered less effective than raw blue mushrooms.

























