
Red mushrooms are highly fascinating due to their bright colours and unique shapes. While some red mushrooms are edible, others are among the most poisonous mushrooms. The red colour may appear due to different reasons, and it may fade after rain and in older mushrooms. One of the most recognisable red mushrooms is the Amanita muscaria, commonly known as the fly agaric or fly amanita. It is a large white-gilled, white-spotted mushroom with a bright red cap. Other examples of red mushrooms include Fistulina hepatica, commonly known as ox tongue or beefsteak, and reishi mushrooms, which are revered for their health benefits.
| Characteristics | Values |
|---|---|
| Common Name | Fly agaric, ox tongue, beefsteak fungus, reishi |
| Scientific Name | Amanita muscaria, Fistulina hepatica, Ganoderma lucidum |
| Cap Colour | Bright red, dark red, reddish-orange, crimson |
| Cap Spots | White, creamy-white, Yellow |
| Gills | White, Cream |
| Stipe (Stalk) | White, Bright yellow |
| Smell | Mildly earthy, savoury |
| Taste | Sour, acidic |
| Texture | Fibrous, brittle |
| Pores | Tiny |
| Spore Colour | White |
| Edibility | Edible, poisonous |
| Medicinal Properties | Psychoactive, hallucinogenic |
| Region | Europe, Asia, North America, Africa, Australia |
| Season | Late summer to fall |
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What You'll Learn

Red mushrooms: poisonous or edible?
Red mushrooms are fascinating due to their bright colours and unique shapes. They can sprout in lawns and create beautiful clusters of red and orange hues. However, the line between poisonous and edible red mushrooms is thin, and they often look similar. Therefore, it is crucial to know the facts before consuming any red mushrooms.
Some general rules can help avoid poisonous mushrooms. It is best to avoid mushrooms with white gills, a skirt or ring on the stem, and a bulbous or sack-like base called a volva. Mushrooms with red on the cap or stem should also be avoided, as they may be poisonous. It is always best to refrain from consuming any mushrooms unless you are certain of their identity.
One example of a poisonous red mushroom is the Fly Agaric (Amanita muscaria), a well-known and distinctive fungus with a bright red cap and white spots. It is native to the Northern Hemisphere's temperate and boreal forests and has been introduced to the Southern Hemisphere. While fatal poisonings are extremely rare, it can cause poisoning due to its psychoactive compounds, especially in those seeking its hallucinogenic effects.
In contrast, the Fistulina hepatica is an edible red mushroom species found in Europe, North America, Africa, and Australia. It is known as "ox tongue" or "beefsteak" due to its size, shape, and texture. This mushroom is parasitic and grows on trees such as chestnut and oak. It has a sour and acidic taste and is often prepared in cream-based recipes.
Another example of an edible red mushroom is the Reishi mushroom (Ganoderma lucidum), which is indigenous to Europe, Asia, and North America. It is in high demand due to its abundant health benefits and is often consumed in capsule or extract powder form.
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Fly agaric: a toxic red mushroom
Fly agaric, or Amanita muscaria, is a highly toxic and distinctive red mushroom. It is a large white-gilled, white-spotted mushroom with a bright red cap covered with distinctive white warts. It is one of the most recognisable fungi in the world. It is a widely distributed mushroom native to temperate and boreal forests of the Northern Hemisphere, now also found in the Southern Hemisphere. It is a fungus that often forms symbiotic relationships with birch trees, but also with other trees.
Fly agaric is infamous for its psychoactive and hallucinogenic properties. Ingestion of this mushroom is one of the most common causes of mushroom poisoning, especially in children and those seeking a hallucinogenic experience. It contains muscarine, muscimol, ibotenic acid, and other toxic alkaloids. Its ingestion is soon followed by nausea, vomiting, diarrhoea, excessive salivation, perspiration, watering of the eyes, slowed and difficult breathing, dilated pupils, confusion, and excitability. However, fatal poisonings are extremely rare.
The red colour may fade after rain and in older mushrooms. The oval spores are white and measure 9–13 by 6.5–9 μm; they do not turn blue with the application of iodine. The stipe is white, 5–20 cm high by 1–2 cm wide, and has a slightly brittle, fibrous texture typical of many large mushrooms. At the base is a bulb that bears universal veil remnants in the form of two to four distinct rings or ruffs.
Fly agaric has been used throughout history. It was traditionally used as an insecticide, with the cap broken up and sprinkled into saucers of milk. It has been used medicinally and recreationally by a Parachi-speaking group in Afghanistan and there are unconfirmed reports of religious use among two Subarctic Native American tribes.
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Fistulina hepatica: an edible red mushroom
Mushrooms come in a wide array of colours, and while red mushrooms might be attention-grabbing, the reason for their vibrant hue is primarily biological. Many mushrooms develop red pigments as a protective mechanism against UV radiation damage. This is because the pigments, such as carotenoids and betalains, can absorb and dissipate the energy from sunlight, acting as a sunscreen of sorts for the fungus. Additionally, these pigments can also serve as antioxidants, protecting the mushroom's cellular machinery from damage by free radicals.
Now, let's talk about Fistulina hepatica, commonly known as the beefsteak fungus or ox tongue fungus. This unique fungus is characterized by its bright red, meaty appearance, and as its common names suggest, it does bear a striking resemblance to a cut of beef. Here are some key points about Fistulina hepatica:
Identification: Fistulina hepatica is easily recognizable by its distinctive appearance. It forms thick, fleshy brackets that grow directly from trees, often on oak but also on beech and other hardwoods. The upper surface of the fungus is bright red, resembling raw beef, while the underside is covered in small, reddish-brown pores that later develop into tiny tubes, distinguishing it from most other mushrooms, which have gills. The tubes can sometimes ooze droplets of red liquid, earning it the name "bloody fistula."
Edibility: Despite its unappetizing common names and appearance, Fistulina hepatica is considered edible and is consumed in many parts of the world. Its texture is noted to be firm and chewy, similar to meat, earning it a reputation as a good substitute for vegetarians or those seeking an alternative source of protein. However, opinions vary on its flavour, with some describing it as pleasant and slightly acidic, while others find it too strong or bitter. Proper preparation, such as soaking and cooking, is essential to reduce any potential bitterness.
Nutritional Value: Like many mushrooms, Fistulina hepatica is a good source of protein and dietary fibre. It also contains a range of vitamins and minerals, including potassium, phosphorus, and B vitamins. Additionally, this fungus is known to have high levels of antioxidants, which can provide potential health benefits by protecting the body's cells from damage caused by free radicals.
Cooking and Preparation: When preparing Fistulina hepatica for consumption, it is important to properly identify the fungus, as mistaken identification can lead to serious health risks. Once identified, the mushroom should be thoroughly cleaned to remove any dirt or debris. Soaking the mushroom in water for a short period can help reduce any bitter taste and soften the texture. Cooking methods vary, but Fistulina hepatica is commonly sliced and cooked in a similar manner to meat. It can be grilled, fried, or added to stews and sauces, providing a chewy, meat-like texture and a unique flavour to dishes.
In conclusion, Fistulina hepatica, the beefsteak fungus, is a unique and intriguing edible mushroom that stands out for its bright red colour and meat-like appearance. With proper identification and preparation, it can be a tasty and nutritious addition to one's diet, offering a meat-alternative option for those seeking culinary exploration or dietary variety. As with all mushroom foraging and consumption, caution and proper identification are of utmost importance to ensure a safe and enjoyable experience.
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Reishi mushrooms: health benefits of red mushrooms
Mushrooms are often red due to the presence of triterpenes, which are also responsible for their bitter taste. While red mushrooms are visually striking, only some varieties are edible, while others are among the most poisonous mushrooms.
One type of red mushroom, the Fistulina hepatica, is edible and is an excellent meat substitute. It is also referred to as "ox tongue" due to its shape and "beefsteak" due to its texture. This mushroom is common in Europe, especially in forested areas, and also grows in North America, Africa, and Australia. It has a sour and acidic taste that becomes stronger as the mushroom grows, and it is often prepared in cream-based recipes.
Another well-known red mushroom is the Amanita muscaria, commonly known as the fly agaric. This mushroom is easily recognizable by its bright red cap covered with distinctive white spots. It is native to the forests of the Northern Hemisphere and has been used for medicinal and recreational purposes by various cultures. However, it can cause poisoning due to its psychoactive compounds.
Now, let's focus on the Reishi mushroom, also known as Ganoderma lucidum, mannentake, and lingzhi. This fungus is found in hot and humid regions of Asia, Europe, and North America. It has a long history in traditional Eastern medicine and is believed to promote long-term health and longevity. Here are some of the potential health benefits associated with Reishi mushrooms:
- Boosting the immune system: Reishi mushrooms contain beta-glucans, complex sugars that can stimulate the production of white blood cells and improve their function, helping the body fight off viruses, bacteria, and other pathogens.
- Anti-cancer properties: Beta-glucans in Reishi mushrooms can slow or stop tumor growth, and lab studies suggest they may stimulate "natural killer cells" that target abnormal cells.
- Improving cardiovascular health: Triterpenes found in Reishi mushrooms may have blood pressure-lowering properties, improve blood circulation, and help regulate cholesterol levels.
- Regulating blood sugar: Reishi mushrooms contain compounds that can lower blood sugar levels, which is beneficial for people with diabetes or at risk of developing it.
- Enhancing brain function: Reishi mushrooms contain bioactive compounds such as triterpenes and polysaccharides, which can protect the brain from inflammation, oxidative stress, and free radical damage. Polysaccharides may also stimulate the growth of new brain cells and improve memory, focus, and concentration.
- Supporting gut health: The triterpenes in Reishi mushrooms can help reduce inflammation in the body, which may have a positive impact on gut health and overall digestive function.
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Cultural significance of red mushrooms
Red mushrooms, such as the fly agaric (Amanita muscaria), have been revered for their spiritual significance across the globe. From ancient Greece to modern Western counterculture, psychedelic mushrooms have influenced religious ceremonies, divination, and spiritual exploration. Many cultures regard mushrooms as a bridge between the real world and the spirit world, facilitating communication with the divine. This spiritual meaning persists today, with several cultures exploiting the hallucinogenic effects and healing properties of mushrooms.
In ancient Mesoamerican civilizations, such as the Aztec and Maya cultures, magic mushrooms were integral to religious and spiritual practices. These groups used mushrooms for healing and gaining spiritual insights. Similarly, the Yoruba tribe of Nigeria has a long historical record of using hallucinogenic mushrooms. The Tungsic and Samoyed people also hold mushrooms in high esteem, with folklore and mythologies rich in mushroom references. In their belief systems, mushrooms, especially Fly Agaric, act as mediators between the natural and spiritual realms, enabling communication with ancestral spirits and interpretation of dreams.
In German folk tales, mushrooms, particularly toadstools, are common mysterious and hidden forest elements. The red-capped, white-spotted toadstool is a familiar motif in fairy tales involving witches, gnomes, and other woodland spirits. These stories often portray fairy rings, known as Hexenkreis, as portals to the spirit realm or enchanted realms. French folklore shares similar beliefs, intertwining mushroom lore with broader European themes of mysticism and the elemental power of the earth.
The bright red colouring of some mushrooms, like the scarlet waxcap, may also serve a functional purpose. In the natural world, colouration often signals something about the organism, such as toxicity or attraction for seed dispersal. Some red mushrooms, known as stinkhorns, use their colouring to attract insects that aid in spore dispersal.
Overall, red mushrooms have significant cultural and spiritual importance in various societies, influencing folklore, mythology, and religious practices.
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