Emily Johnson
Mushrooms are a versatile ingredient used in dishes from various cuisines. They are often used as a meat substitute in vegan and vegetarian dishes. Mushrooms can be cooked in a variety of ways, including sautéing, frying, and baking. While mushrooms themselves are not inherently spicy, they are commonly used in spicy dishes, such as Indian Masala Mushroom Bhuna, Spicy Garlic Mushrooms, and Chili Garlic Mushrooms. These dishes typically involve cooking the mushrooms with spices like red chili powder, coriander powder, and garlic to create a bold and flavorful dish. The level of spiciness can be adjusted to suit individual preferences.
| Characteristics | Values |
|---|---|
| Taste | Spicy |
| Recipe | Can be cooked with garlic, red chilli powder, coriander powder, coconut sugar, olive oil, onion, spring onion, red chilli flakes, salt, pepper, soy sauce, butter, scallions, green onions, cilantro, honey, sugar, dry red chilli, noodles, pasta, rice, etc. |
| Preparation Time | Less than 30 minutes |
| Calories | 134-182 kcal |
| Carbohydrates | 8-14 g |
| Fat | 11-13 g |
| Protein | 2-5 g |
| Sodium | 8-1206 mg |
| Sugar | 4-6 g |
| Vitamin A | 609 IU |
| Vitamin C | 11 mg |
| Calcium | 42 mg |
| Iron | 1 mg |
| Diet | Vegan and gluten-free |
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What You'll Learn
Spicy mushrooms as a side dish
Mushrooms are not inherently spicy, but they can be prepared in a variety of ways to add a spicy kick to your meal. Spicy mushrooms can be an excellent side dish, adding a punch of flavour to your meal.
A popular way to prepare spicy mushrooms is to sauté them with garlic, onion, and spices such as turmeric, cumin, and red chilli powder. This dish is often referred to as "Spicy Garlic Mushroom". The key to achieving a nice depth of flavour is to cook the mushrooms slowly over low heat, allowing them to caramelise and develop a rich, earthy taste. You can also add a touch of honey or sugar to create a sweet and spicy contrast. This dish is versatile and can be served as a side with steamed rice, flatbreads like naan or roti, or even as a topping for bruschetta with melted cheese.
Another option is to prepare Indian-style spicy garlic mushrooms, also known as "Masala Mushroom Bhuna". This dish involves quickly stir-frying the mushrooms with spices to create a thick, dry sauce that coats the mushrooms. It is a simple and tasty vegan option that can be served with basmati rice and a side of fresh onions, cucumbers, and lemon.
Spicy mushrooms are also delicious when paired with meat. They can be served as a side dish with steak, pork, or chicken, adding a nice spicy kick to your meal. Additionally, they can be a tasty topping for hamburgers or mixed into scrambled eggs or an omelette for a spicy breakfast option.
When preparing spicy mushrooms, it is important to note that they should not be overcooked, as they may become soggy. Additionally, mushrooms tend to absorb water, so it is best to cook them in their own moisture or use a small amount of oil to achieve the desired texture.
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Spicy mushrooms as a main dish
Spicy mushrooms can be a delicious and versatile main dish, perfect for a quick and easy meal any time of the day. This recipe is often vegan and gluten-free, making it an inclusive option for various dietary preferences and restrictions. The star ingredient, mushrooms, can be prepared in a variety of ways, from crispy to sautéed, and paired with an array of spices and ingredients to create a lip-smacking dish.
To begin making spicy mushrooms as a main dish, you'll want to select your mushrooms. Button mushrooms are a popular choice, and you can opt for either white or brown varieties. Clean the mushrooms by wiping them with a damp paper towel to remove any dirt or debris. If needed, lightly rinse them under cold water and thoroughly pat them dry. It's important not to soak the mushrooms, as they will absorb water and won't brown properly during cooking.
Once your mushrooms are prepared, heat some olive oil in a pan. You can also use canola or vegetable oil. Add chopped onions and sauté until they start to turn brown. Then, add the chopped white parts of spring onions and minced garlic. Continue to sauté until the raw smell of garlic dissipates.
At this point, it's time to spice things up. Add red chilli flakes, red chilli powder (adjust the amount to your preferred spice level), coriander powder, and coconut sugar or brown sugar. These spices create a delightful blend of flavours that complement the earthy taste of mushrooms. Mix well to ensure the mushrooms are coated evenly.
After about 5 to 7 minutes of cooking, your spicy mushrooms will be ready. Don't overcook them, as they may turn soggy. You can serve them as-is or toss in cooked noodles, pasta, or rice to make it a heartier main course. Garnish with coriander or cilantro leaves, and your spicy mushroom main dish is ready to be served!
Spicy mushrooms offer a range of serving options. You can enjoy them with Indian flatbreads like paratha, roti, or naan, or pair them with rice and dal. They also go well with fried rice or noodle dishes like chilli garlic noodles or veg chow mein. For a more substantial meal, you can even add some shrimp or chicken to the mix, creating a balanced and flavourful main course that will satisfy a variety of taste buds.
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Types of mushrooms used in spicy dishes
Mushrooms are not inherently spicy, but they can be used in spicy dishes. Some mushrooms that are commonly used in spicy dishes include white button mushrooms, shiitake mushrooms, oyster mushrooms, and portobello mushrooms.
White button mushrooms are a versatile variety that can be used in a range of spicy dishes. They have a mild flavour and texture that makes them a good choice for absorbing the spices in a dish. These mushrooms are also known as criminis or baby bellas and can be used fresh or dried.
Shiitake mushrooms are another popular choice for spicy dishes. They have a distinct umami flavour and a meaty texture, which makes them a good option for adding depth to spicy recipes. Shiitake mushrooms are commonly used in Japanese cuisine, such as in the dish Yaki Shiitake Ponzu-zoe (Grilled Shiitake with Ponzu Dressing).
Oyster mushrooms are whitish in colour and fan-shaped, with a delicate aroma and flavour. They are commonly used in East Asian dishes and can add heft to spicy stews. Oyster mushrooms are also delicious when pulled and used in tacos or buttons in quesadillas.
Portobello mushrooms are a larger variety of white button mushrooms and have a more intense flavour and texture. They are commonly used in vegan and vegetarian dishes as a meat substitute and can hold up well to spicy flavours. Portobellos are a good choice for adding a hearty, earthy note to spicy recipes.
In addition to these varieties, other types of mushrooms used in spicy dishes include porcini mushrooms, cremini mushrooms, and king oyster mushrooms. Each type of mushroom brings its unique flavour, texture, and appearance to the dish, enhancing the overall sensory experience.
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Spicy mushroom recipes
Mushrooms on their own are not particularly spicy; they have a savoury, earthy, and umami flavour profile. However, when paired with the right ingredients and spices, they can be the base for a deliciously spicy dish. Here are some ideas for spicy mushroom recipes that will tickle your taste buds and warm your palate:
Spicy Stir-Fried Mushrooms
A quick and easy spicy mushroom dish can be made by stir-frying your choice of mushrooms with some chilli peppers, garlic, and onions. Slice button mushrooms, shiitake, or oyster mushrooms, and heat them in a wok or large pan with a little oil. Add in some minced garlic, chopped onions, and sliced chilli peppers (use your preferred variety and adjust the amount according to your spice tolerance). Stir-fry everything together until the mushrooms are cooked but still slightly crispy, and the spices are fragrant. Serve this spicy mushroom stir-fry as a side dish, or main course with rice or noodles.
Mushroom and Chilli Pepper Pasta
For a hearty and spicy mushroom pasta dish, try this simple recipe: Sauté some chopped portobello mushrooms with onions, garlic, and a generous amount of sliced chilli peppers (again, choose your preferred variety). Cook your favourite pasta shape al dente according to the package instructions. Reserve a cup of the pasta cooking water, then drain the pasta. Add the cooked pasta to the mushroom mixture in the pan and toss to combine, adding a little pasta water to create a light sauce. Finish with a sprinkle of fresh parsley and grated Parmesan cheese, and enjoy this spicy and comforting mushroom pasta.
Spicy Mushroom Tacos
A fun and flavourful option is to make spicy mushroom tacos. Slice and sauté button mushrooms with onions, garlic, and a blend of spices like cumin, paprika, and chilli powder. You can also add in some diced jalapeños for an extra kick. Cook the mixture until the mushrooms are browned and the spices are aromatic. Serve the spicy mushroom filling in warm corn tortillas with your choice of toppings, such as fresh salsa, avocado slices, lime juice, and crumbled feta or vegan cheese.
Mushroom and Chilli Curry
For a heartwarming and spicy curry, try this recipe: Sauté onions, garlic, and ginger with a variety of spices like cumin, coriander, turmeric, and chilli powder (or use a pre-made curry powder blend). Add in sliced button mushrooms and diced tomatoes, and let the mixture simmer until the mushrooms are tender. For an extra spicy kick, include some chopped green chillies. Serve this spicy mushroom curry with rice, naan bread, and a cooling side, such as raita or cucumber yogurt salad.
With these recipes, you can enjoy the delicious combination of spicy flavours and the earthy, juicy texture of mushrooms. Feel free to adjust the spice levels and types of chillies used according to your preference, and experiment with different varieties of mushrooms to find your favourite spicy mushroom creations.
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Spicy mushrooms and their nutritional value
Mushrooms are not inherently spicy, but they can be used in spicy dishes, such as Spicy Garlic Mushrooms, Masala Mushroom Bhuna, or paired with spicy foods like rice, noodles, pasta, or flatbreads.
Nutritional Value of Mushrooms
Mushrooms are a nutritious food, packed with essential vitamins, minerals, and antioxidants, while being low in calories and fat. They contain B vitamins, including thiamine, riboflavin, B6, and B12, as well as vitamin D, selenium, and protein. The vitamin D content in mushrooms varies and depends on exposure to UV light. Wild mushrooms like chanterelles and morels have high levels of vitamin D, while those grown in dark conditions, like white button, shiitake, and oyster mushrooms, have lower levels.
Mushrooms also contain non-nutritive substances such as polysaccharides, indoles, polyphenols, and carotenoids, which have been shown to have antioxidant, anti-inflammatory, and anticancer effects. They are a good source of potassium, which helps to reduce the negative impact of sodium in the body and lower blood pressure. Additionally, mushrooms have immune-boosting properties and may help to prevent various health conditions, including Alzheimer's, heart disease, cancer, and diabetes.
Spicy Mushroom Recipes
Spicy mushroom recipes, such as Spicy Garlic Mushrooms or Masala Mushroom Bhuna, can be prepared in less than 30 minutes and served as a side or main course. These dishes can be paired with steamed rice, flatbreads, or noodles, pasta, or rice tossed into the spicy mushroom preparation. The level of spice can be adjusted to taste by varying the amount of red chili powder or adding dry red chilies. A touch of sweetness can also be added with sugar or honey.
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Frequently asked questions
Mushrooms are not inherently spicy, but they can be prepared in a variety of ways, including spicy recipes. For example, spicy garlic mushrooms are a popular dish.
Spicy garlic mushrooms are a dish made with mushrooms, garlic, and various spices. It can be served as an appetizer or side dish and pairs well with rice, noodles, or bread.
To make spicy garlic mushrooms, you will need mushrooms, garlic, oil, spices (such as red chili powder, coriander powder, or red chili flakes), and sugar or honey. First, heat oil in a pan and add chopped onions and garlic. Sauté until the onions are browned and the raw smell of garlic is gone. Then, add the mushrooms and cook until they are coated in the mixture. Finally, garnish with coriander leaves and serve.
Yes, there are many other spicy mushroom recipes to explore, including Indian-style sautéed mushrooms, chili garlic mushrooms, and Amish-style hot garlic mushrooms. These dishes often feature a variety of spices, herbs, and ingredients like soy sauce or butter to create bold and flavorful profiles.
