Michael Davis
The Whole30 is a 30-day elimination program co-founded by Melissa Urban in 2009. It involves a diet that eliminates unhealthy cravings and the inhalation of smoke. The program has an official list of compatible foods, and mushrooms are included in this list. There are several Whole30-approved mushroom recipes, including sautéed mushrooms, roasted portobello mushrooms topped with poached eggs, and Noshtastic's Cream of Mushroom Soup.
| Characteristics | Values |
|---|---|
| Whole30 | 30-day elimination program |
| Co-founder | Melissa Urban |
| Year | 2009 |
| Whole30-approved foods | Mushrooms, Monk fruit extract, juice and powder, 100% pea protein, 100% grass-fed collagen peptides, 100% hemp protein |
| Whole30-approved recipes | Sauteed Mushrooms, Balsamic Roasted Mushrooms, Cream of Mushroom Soup, Baked Chorizo and Veggie Stuffed Mushrooms, Broccoli and Mushroom Stir Fry, Stuffed Portobello Mushrooms |
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What You'll Learn
Mushrooms are Whole30-compliant
There are several Whole30-compliant mushroom recipes that you can try. For example, a simple and tasty side dish is balsamic roasted mushrooms. They take just 30 minutes to make using 6 simple ingredients: any kind of mushroom, avocado oil, balsamic, lemon juice, garlic powder, and salt and pepper. You can also add some grated Parmesan cheese, extra veggies, or spices.
Another option is sautéed mushrooms, which you can make by heating olive oil and ghee in a skillet over medium-high heat, adding the mushrooms and garlic and sautéing for 2 minutes, then adding chicken broth and seasoning with salt and pepper and sautéing for 3-4 more minutes. Finally, add in the balsamic and thyme and sauté for 2 more minutes.
There are also several other Whole30 mushroom recipes you can try, such as Noshtastic's Cream of Mushroom Soup, Skinny Ms's Broccoli and Mushroom Stir Fry, and The Real Food Dieticians' Baked Chorizo and Veggie Stuffed Mushrooms.
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Sauteed mushrooms recipe
Mushrooms are indeed Whole30 approved. Here is a Whole30-approved sauteed mushrooms recipe that you can try.
Ingredients:
- Mushrooms (cremini, baby portabella, button, or shiitake)
- Olive oil
- Butter
- Garlic
- Chicken broth
- Balsamic vinegar
- Thyme
- Salt and pepper
Instructions:
- Heat a skillet over medium-high heat.
- Add olive oil and butter to the pan and heat until the butter is melted.
- Add the mushrooms and garlic to the pan. Saute for 2 minutes.
- Pour in the chicken broth and season with salt and pepper. Continue to saute for 3-4 minutes or until the broth has reduced by half.
- Add the balsamic vinegar and thyme, then saute for another 2 minutes.
- Taste and adjust seasoning if needed.
- Serve and enjoy!
Some variations of this recipe include adding red wine, extra garlic, or Parmesan cheese. You can also experiment with different types of mushrooms to find your preferred flavour. Remember to use a large pan to avoid crowding the mushrooms, as this will help them cook evenly and prevent sogginess.
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Balsamic roasted mushrooms recipe
Mushrooms are Whole30 approved! Here is a recipe for delicious balsamic roasted mushrooms that you can try at home.
Ingredients:
- 2 lb fresh cremini or baby bella mushrooms, wiped clean
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 3 tablespoons balsamic vinegar
- 1/2 tablespoon brown sugar
- 1 tablespoon soy sauce
- 1/4 teaspoon dried thyme
- 1/4 teaspoon freshly cracked pepper
Optional Ingredients:
- Freshly grated Parmesan cheese
- Vegetables of your choice (asparagus, peppers, zucchini, or onions)
- Spices (onion powder, dried oregano, or dried thyme)
Instructions:
Preheat your oven to 400°F (200°C). Prepare a rimmed baking sheet or line a sheet pan with foil for easier cleanup. Clean any dirt or debris from the mushrooms, then slice any large mushrooms in half or quarters, depending on their size. You can leave small mushrooms whole.
In a small bowl, combine the olive oil, balsamic vinegar, brown sugar, soy sauce, garlic, thyme, and pepper. Place the mushrooms in your chosen baking dish, making sure they are close together and mostly in a single layer. Pour the marinade over the mushrooms and stir to coat them evenly.
Roast the mushrooms in the preheated oven for 30-45 minutes, stirring every 15 minutes. The mushrooms will release liquid as they roast, and towards the end of the cooking time, the liquid will start to evaporate. If the dish dries up before the final 15 minutes, cover it with foil to prevent further evaporation and burning.
After 30-45 minutes of roasting, give the mushrooms a final stir and they are ready to serve! You can garnish with chopped parsley for added colour, but this is not necessary for flavour. Enjoy your Whole30 approved side dish!
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Baked chorizo and veggie stuffed mushrooms recipe
Mushrooms are a versatile ingredient that can be used in a variety of Whole30-approved recipes. Here is a detailed recipe for Baked Chorizo and Veggie Stuffed Mushrooms that is sure to be a crowd-pleaser!
Ingredients:
- Mushrooms (any variety, but baby portabella, button, or cremini work well)
- Chorizo
- Onion
- Breadcrumbs
- Olive oil
- Vegetable or chicken stock
- Parsley
- Cheese (optional)
- Salt and pepper to taste
- Other vegetables of your choice (such as asparagus, peppers, zucchini, or onions)
Instructions:
Preheat your oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper.
Remove the stems from the mushrooms and brush the caps with olive oil. Set the caps aside on the prepared baking sheet. Finely chop the mushroom stems and onion.
Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Add the onion and mushroom stems to the skillet and cook until soft, about 2-3 minutes. Stir in the breadcrumbs and continue cooking until they are golden brown. Transfer the breadcrumb mixture to a bowl and set it aside.
In the same skillet, cook the chorizo over high heat until fragrant and glossy, about 3 minutes. You can cut the chorizo into 1-inch pieces and pulse them in a food processor until finely chopped, if desired. Add the cooked chorizo to the breadcrumb mixture and stir to combine.
Fill the mushroom caps with the chorizo and breadcrumb stuffing, mounding it attractively. You can also mix in some cooked vegetables of your choice at this point. Sprinkle each stuffed mushroom with cheese, if using.
Bake the stuffed mushrooms for 18-25 minutes, until the cheese is browned and the mushrooms are hot. The baking time may vary depending on the size of your mushrooms, so keep an eye on them to avoid overcooking.
Serve the baked chorizo and veggie-stuffed mushrooms hot or warm as an appetizer or side dish. Enjoy!
Note: If you want to make this dish in advance, you can prepare the raw mushroom caps with the cream cheese and chorizo mixture, and store them in an airtight container in the fridge overnight. Simply sprinkle with cheese and bake when you are ready to serve.
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Broccoli and mushroom stir fry recipe
Mushrooms are Whole30-approved, and they make a delicious side dish or appetizer. Here is a broccoli and mushroom stir fry recipe that is healthy, simple, delicious, and ready in 20 minutes. This recipe is vegan and can be served as a side dish or main course over rice.
Ingredients:
- Broccoli
- Mushrooms
- Soy sauce
- Sesame oil
- Cornstarch
- Green onion
- Ginger
- Garlic
- Chilli peppers
- Cashews (optional)
Instructions:
- Cut the broccoli and mushrooms into uniform, same-sized pieces.
- Prepare the soy sauce mixture by combining soy sauce, sesame oil, and other desired seasonings.
- Heat a wok or a large pan over high heat. Add oil to the pan.
- Sauté the mushrooms until they are lightly browned.
- Move the mushrooms to one side of the pan. Add the chili peppers, garlic, ginger, and green onion to the other side. Stir a few times until the chili pepper turns dark red.
- Add the broccoli back to the pan and pour in the soy sauce mixture. Stir well.
- Cook for about 30 seconds, then add the cornstarch slurry to thicken the sauce. Keep stirring until the sauce thickens.
- If desired, add cashews for a crunchy texture and extra flavor.
- Serve hot as a side or over steamed rice as a main dish.
This stir fry is versatile, and you can add other vegetables like carrots, snap peas, onions, or meat like chicken or beef. It goes well with pasta, roast chicken, or burgers.
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Frequently asked questions
Yes, mushrooms are Whole30-compliant. There are many Whole30-approved mushroom recipes, including roasted mushrooms, sautéed mushrooms, and mushroom soups.
Whole30 is a 30-day elimination program co-founded by Melissa Urban in 2009. It involves a diet that focuses on whole, unprocessed foods and the elimination of certain food groups for 30 days.
Foods that are not Whole30-approved include quinoa, amaranth, buckwheat, and processed foods with added sugars. Additionally, the program recommends avoiding marijuana, alcohol, and inhaling smoke.
Yes, there are many Whole30-approved recipes and ingredients. Some examples include zoodles, spiralized vegetables, coconut aminos, and protein powders made from approved ingredients like pea protein, grass-fed collagen peptides, or hemp protein.
