Laura Smith
White mushrooms, also known as button, common, table, or champignon mushrooms, are the most cultivated type of mushroom in the world. They are incredibly popular in the United States and constitute about 90% of the mushrooms consumed in the country. White mushrooms are low in calories and sugar but high in protein and vitamin D, and they are a source of vitamin B12. They also contain antioxidants and fibre. So, are there carbs in white mushrooms?
| Characteristics | Values |
|---|---|
| Carbohydrates | Low in carbohydrates, with 1 cup of raw, whole white button mushrooms containing 2.3g-3g of carbs |
| Calories | Low in calories, with 1 cup of raw mushrooms containing 15 calories |
| Nutrients | High in protein, vitamin D, vitamin B12, vitamin C, vitamin B6, magnesium, phosphorous, potassium, copper, folate, zinc, calcium, selenium, iron, niacin (vitamin B3), and pantothenic acid (vitamin B5) |
| Antioxidants | High in glutathione, ergothioneine, and beta glucan, which have antioxidant and anti-inflammatory properties |
| Health Benefits | May improve heart health, potentially have cancer-fighting properties, may slow cognitive decline, and may improve bone health |
| Fiber | Good source of fiber, with 1 cup of white button mushrooms containing 1.3g of fiber |
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What You'll Learn
Carbohydrates in mushrooms are mostly whole carbs that come from fibre
White mushrooms are the most cultivated type of mushroom in the world and constitute about 90% of the mushrooms consumed in the United States. They are incredibly popular due to their nutritional value and wide range of medicinal properties.
White mushrooms are low in calories and sugar, and they are also high in protein and vitamin D. They are considered beneficial for those following plant-based diets. In addition, they contain various vitamins, minerals, and antioxidants, including vitamin B12, vitamin C, selenium, and glutathione.
Carbohydrates are one of the three primary macronutrients, along with fat and protein. There are three main dietary categories of carbs: fiber, starches, and sugars. Most carbs get broken down or transformed into glucose, which can be used as energy. However, fiber is an exception. It does not provide energy directly but feeds the friendly bacteria in the digestive system. These bacteria can use the fiber to produce fatty acids that some of our cells can use as energy.
Mushrooms contain an indigestible carbohydrate called chitin, which contributes "bulk" to our diet. Chitin is also found in shrimp and crab shells but not in plants. White button mushrooms, a type of white mushroom, contain 3.1 grams of carbohydrates per cup (96 grams). Of these carbohydrates, 1.6 grams are net carbs, which are likely derived from fiber, as seen in other types of mushrooms.
Therefore, it can be concluded that the carbohydrates in mushrooms, including white mushrooms, are mostly whole carbs that come from fiber.
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White button mushrooms contain 3.1g of carbs per cup
White button mushrooms are a popular variety of mushroom, constituting about 90% of the mushrooms consumed in the United States. They are also known as table, common, or champignon mushrooms. These mushrooms are low in calories and sugar but high in protein and vitamin D. They also contain vitamin B12, vitamin C, vitamin B6, magnesium, phosphorous, potassium, copper, folate, and zinc.
White button mushrooms are also a source of antioxidants, including glutathione and ergothioneine, which help protect cells from oxidative damage. They also contain beta glucan, which may help reduce the risk of heart disease. Due to their exposure to UV rays or sunlight, they are also a natural source of vitamin D2, which can increase blood levels of this vitamin as effectively as a supplement.
One cup of whole white button mushrooms, weighing 96 grams, contains 3.1 grams of carbohydrates. This includes 2.3 grams of total carbs and 1.6 grams of net carbs. White button mushrooms are considered to be low in carbohydrates, especially when compared to other varieties such as oyster, shiitake, and portabella mushrooms.
The amount of carbohydrates in mushrooms can vary slightly by species, but overall, mushrooms contain whole carbs that come primarily through fiber. Carbohydrates are one of the three primary macronutrients and are important for providing energy. While refined carbs, found in processed foods, can lead to obesity, whole carbs from unprocessed foods like mushrooms are not associated with the same risks.
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White mushrooms are low in calories and sugar
A cup of raw white mushrooms contains just 15 calories, making them a low-calorie food option. They are also a good source of protein, with 2.2 grams of protein per cup. In addition to being low in calories, white mushrooms offer multiple health-promoting effects, such as improved heart health and potential cancer-fighting properties. The antioxidants in white mushrooms, including glutathione and ergothioneine, help to combat oxidative stress and inflammation, which contribute to signs of ageing and the development of chronic diseases.
White mushrooms are also a source of vitamin D, which is important for maintaining healthy bones. They contain vitamin D2, which can increase blood levels of this vitamin as effectively as a supplement. Additionally, white mushrooms offer some vitamin B12, which is not commonly found in plant-based foods. They also contain other B vitamins, such as niacin (vitamin B3) and pantothenic acid (vitamin B5), which assist in energy release from carbohydrates, proteins, and fats.
While the amount of carbohydrates in mushrooms varies by species, white mushrooms are considered to have a low carbohydrate content. A cup of whole white button mushrooms (96 grams) contains approximately 3 grams of carbohydrates, which is significantly lower than the carb content of other mushroom varieties. This makes white mushrooms a keto-friendly food option, as they are naturally low in carbohydrates and can be enjoyed both raw and cooked in dishes like stir-fries, casseroles, and soups.
Overall, white mushrooms are a nutritious and healthy food choice, offering a range of vitamins, minerals, and antioxidants, while being low in calories and sugar. They are a versatile ingredient that can be incorporated into various dishes to enhance both flavour and nutritional value.
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White mushrooms are rich in glutathione and ergothioneine
White mushrooms are a popular ingredient in the United States and many other countries. They are cultivated and consumed worldwide due to their mild flavour, versatility, and nutritional value.
Ergothioneine, on the other hand, is a unique sulfur-containing antioxidant. It protects DNA from oxidative damage, which can lead to cellular damage and an increased risk of heart disease and certain cancers. Ergothioneine also helps to restore mitochondrial functions and protect endothelial cells from oxidative damage and lipid peroxidation.
The levels of these antioxidants vary among different species of mushrooms. For example, Agaricus bisporus, a commonly consumed variety, has higher levels of both glutathione and ergothioneine when harvested during the third cropping flush compared to the first flush. This may be due to increased oxidative stress during the later stages of maturation.
Overall, white mushrooms are an excellent source of these important antioxidants and offer a range of potential health benefits, including improved heart health and cancer-fighting properties.
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White mushrooms are the most cultivated type of mushroom
White mushrooms, also known as table, common, button, or champignon mushrooms, are the most cultivated type of mushroom in the world. They constitute about 90% of the mushrooms consumed in the United States. White mushrooms are the immature form of crimini mushrooms and portobello mushrooms, which are fully grown.
White mushrooms are cultivated in controlled, sterilized environments, which makes them safe for human consumption. They are low in calories and sugar, and they offer multiple health benefits due to their nutritional and medicinal properties. For instance, they are a source of vitamin D2, which can help improve heart health and may have cancer-fighting properties. Additionally, white mushrooms are a natural, non-animal source of vitamin B12.
White mushrooms are incredibly versatile and can be enjoyed in a variety of ways. They have a mild flavor and smooth cap, and can be consumed fresh, frozen, canned, dried, or powdered. They are commonly used in East Asian dishes, such as hot pot or ramen bowls, and can also be added to tacos or used as a vegan alternative to fish sauce.
White mushrooms are also a good source of protein, with 1 cup of slices or pieces containing 2.2g of protein, in addition to 0.2g of fat and 15 calories. Overall, white mushrooms are a nutritious and healthy option that can be easily incorporated into various dishes.
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Frequently asked questions
Yes, there are carbs in white mushrooms. One cup of raw, whole white mushrooms contains between 2.3 and 3 grams of carbohydrates.
White mushrooms are incredibly popular and healthy. They are low in calories and sugar, and high in protein and vitamin D. They are also a source of vitamin B12 and various antioxidants, which can help protect your cells from oxidative damage.
Yes, white mushrooms are keto-friendly as they are naturally low in carbohydrates. However, if you are considering buying canned mushroom products, check the nutrition label as these items will generally be higher in carbs.
