Emma Wilson
Cordyceps is a fungus that grows on caterpillars in the high mountain regions of China and is sometimes referred to as a mushroom. It has been used in traditional Chinese medicine for centuries and is believed to have many health benefits, including improved immunity, heart health, and athletic performance. With the increasing popularity of cordyceps, it has become more widely available in various forms, such as liquid extracts, powders, and capsules. While it is considered safe for most people, there are potential side effects and interactions to be aware of, especially for those with underlying health conditions or taking certain medications. So, do cordyceps mushrooms have calories?
| Characteristics | Values |
|---|---|
| Calories | 40 calories per 10g serving |
| Fat | 0g of fat per 10g serving |
| Saturated Fat | 0g of saturated fat per 10g serving |
| Trans Fat | 0g of trans fat per 10g serving |
| Cholesterol | 0mg of cholesterol per 10g serving |
| Sodium | 0mg of sodium per 10g serving |
| Total Carbohydrates | 8g of total carbohydrates per 10g serving |
| Fiber | 1g of fiber per 10g serving |
| Sugars | 0g of sugar per 10g serving |
| Protein | 3g of protein per 10g serving |
| Vitamins | Contains Vitamin A and other vitamins |
| Calcium | 0% DV of calcium |
| Iron | 8% DV of iron |
| Safety | Possibly safe for most people in doses of 3-6 grams daily for up to 1 year. May cause mild side effects such as diarrhea, constipation, and stomach discomfort. Not enough information to determine safety during pregnancy and breastfeeding. |
| Benefits | May improve immunity, heart health, blood sugar levels, athletic performance, and sexual function. May also protect against cancer cell growth, slow aging, and improve respiratory conditions. |
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What You'll Learn
Cordyceps mushrooms have 40 calories per 10g serving
Cordyceps mushrooms are a nutritious food with a unique profile. When examining their nutritional content per 10g serving, we see that they contain 40 calories. This calorie count is influenced by the presence of carbohydrates, fibre, and protein. Specifically, each 10g serving provides 8g of total carbohydrates, including 1g of fibre, and 3g of protein.
The same serving size also offers insights into other nutritional aspects of cordyceps mushrooms. For instance, it provides 0g of fat, including 0g of saturated fat and trans fat. Additionally, there is no cholesterol or sodium present in a 10g serving.
Vitamin and mineral content are also important considerations. In a 10g serving of cordyceps mushrooms, one can expect to consume 8% of the daily value (DV) of vitamin A, based on a 2,000 calorie diet. Furthermore, these mushrooms provide 8% DV of iron.
Cordyceps mushrooms, with their 40 calories per 10g serving, can be incorporated into various recipes to enhance their nutritional profile. For example, they can be ground and added to hot water, creating a mushroom-based drink. Alternatively, they can be blended with ingredients like hemp hearts, frozen banana, honey, and nut butter to create a nutritious and energising snack.
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They are considered a safe food for most people
Cordyceps are a type of mushroom that has been used medicinally for centuries. They are considered safe for most people, but there are some potential side effects and interactions to be aware of, especially if you have any underlying health conditions or are taking certain medications.
Cordyceps have a wide range of chemical components and compounds that make them valuable in traditional medicine. They are loaded with antioxidants, enzymes, and vitamins that contribute to their healing effects. Some of the potential benefits of cordyceps include improved immunity, heart health, slowed aging, enhanced athletic performance, and sexual function. They have also been shown to have anti-cancer properties in test-tube studies.
When taken by mouth, cordyceps are possibly safe for most people when consumed in doses of 3-6 grams daily for up to 1 year. However, it might cause mild side effects such as diarrhoea, constipation, and stomach discomfort. It is important to note that there is limited research on the effects of cordyceps on pregnant or breastfeeding women, so it is recommended to avoid its use during these periods.
For individuals with autoimmune diseases such as lupus, rheumatoid arthritis, or multiple sclerosis, cordyceps may worsen the problem by stimulating the immune system. It is advised to consult a doctor before taking cordyceps if one has an autoimmune disease or a bleeding/blood clot disorder. Additionally, cordyceps should not be taken before or after surgery as it may increase the risk of bleeding.
While cordyceps are considered safe for most people, it is always recommended to consult with a healthcare professional before starting any new supplement or treatment, especially if you have any underlying health concerns.
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Pregnant and breastfeeding women should avoid them
Cordyceps is a fungus that grows on caterpillars in the high mountain regions of China. It is sometimes referred to as a mushroom and has been used in traditional Chinese medicine for various health issues. The fungus is known for its potential health benefits, including boosting energy levels and enhancing immunity.
However, despite its potential benefits, pregnant and breastfeeding women should avoid consuming cordyceps. While cordyceps is possibly safe for most people when taken in doses of 3-6 grams daily for up to a year, there is insufficient reliable information to determine its safety for pregnant and breastfeeding women. Some studies suggest that certain compounds in cordyceps could cross the placenta, potentially posing risks to the developing fetus. Additionally, cordyceps may increase the activity of the immune system, which could be detrimental for pregnant women with autoimmune diseases such as multiple sclerosis (MS) or rheumatoid arthritis (RA).
Furthermore, cordyceps may interact with certain medications, including blood thinners and drugs that suppress the immune system. It could also cause problems for those taking medications to lower blood sugar levels. As such, it is imperative for pregnant and breastfeeding women to consult a healthcare provider before considering the use of cordyceps. The healthcare provider can offer personalized advice based on an individual's medical history and current medications, ensuring the safety of both the mother and the developing baby.
Overall, due to the lack of conclusive evidence on the safety of cordyceps during pregnancy and breastfeeding, it is recommended to err on the side of caution and avoid its consumption unless advised otherwise by a medical professional.
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They may worsen autoimmune conditions
Cordyceps mushrooms have been found to contain calories. A serving size of 10g contains 40 calories.
Cordyceps is a genus of fungus that grows on the larva of insects. It is often referred to as a mushroom and has been used in traditional Chinese medicine for various health issues. It is believed to have therapeutic properties and healing activities, and has been used to treat respiratory diseases, liver or renal problems, hyperglycemia, and cancer or tumor disorders.
However, there is limited research on the effects of Cordyceps on humans. While it is considered possibly safe for most people when taken in doses of 3-6 grams daily for up to 1 year, it might cause mild side effects such as diarrhea, constipation, and stomach discomfort.
For individuals with "auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), or rheumatoid arthritis (RA), consuming Cordyceps by mouth might cause the immune system to become more active, which could increase the symptoms of these auto-immune diseases. Therefore, it is recommended that individuals with these conditions avoid using Cordyceps.
Additionally, Cordyceps might increase the risk of bleeding during surgery when taken by mouth. It is always advised to consult with a doctor or healthcare professional before consuming Cordyceps or any other supplement, especially if you have a specific health condition or are taking medication.
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Cordyceps are used in traditional Chinese medicine
Cordyceps is a genus of parasitic fungi that grows on insect larvae. It is also sometimes called a mushroom, though this is not technically accurate. This is because, unlike mushrooms, cordyceps infects different types of insects, depending on the species of fungus. Some target carpenter ants, while others target spiders, moths, and dragonflies.
Cordyceps has a long history in traditional Chinese medicine and other Eastern medical practices. It is believed to have a range of health benefits, including improving heart health, fighting inflammation, cancer, diabetes, and aging. It is also believed to have antioxidant properties and to be able to improve kidney health and liver function. In traditional Chinese medicine, cordyceps is considered a sweet ingredient, which is thought to slow down acute reactions and detoxify the body. It is also believed to have a tonic effect, replenishing Qi and Blood.
While cordyceps has been studied for its effects on various health conditions, there is limited research on its effects on humans. Most studies have been conducted on animals or in labs, and more research is needed to determine whether the benefits of cordyceps are legitimate and to establish proper dosages and safety guidelines for humans.
Cordyceps is difficult to harvest and can be extremely expensive, with prices ranging from $20,000 to $40,000 per kilogram. As a result, most cordyceps supplements contain a synthetically grown version called Cordyceps CS-4, which has been approved by the Chinese government for use in hospitals and is recognized as a safe, natural drug.
In terms of calories, a serving size of 10g of dried cordyceps mushrooms contains 40 calories, according to the nutrition facts provided by Mushroom Mountain.
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Frequently asked questions
Yes, cordyceps mushrooms contain calories. A 10g serving contains 40 calories.
Cordyceps mushrooms are a good source of protein, containing 3g of protein per 10g serving. They are also a source of vitamin A, calcium, and iron.
Cordyceps mushrooms are believed to have a range of health benefits, including improved immunity and heart health, enhanced athletic performance and sexual function, better blood sugar levels, and protection against cancer cell growth. They are also believed to have antioxidant properties and to be beneficial for respiratory health.
Cordyceps mushrooms are considered safe for most people, but there is limited research on their effects on pregnant or breastfeeding women, so it is recommended that they avoid consuming them. People with autoimmune disorders and blood clot disorders should also speak to their doctors before taking cordyceps mushrooms.
