Sarah Brown
Stuffed mushrooms are a tasty treat, but do they contain carbohydrates? The answer is yes, but the amount of carbs can vary depending on the ingredients used and the serving size. For example, a serving of four crab-stuffed mushrooms typically contains about 4 grams of carbohydrates, while a cheese-stuffed mushroom recipe may contain about 4.9 grams of carbs per serving. Additionally, the type of mushroom used can also affect the carb count, with popular varieties including crimini, baby bellas, and white buttons. So, while stuffed mushrooms do contain carbs, they can still be a good option for those watching their carbohydrate intake, especially when made with low-carb ingredients and served in moderation.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4.9g per serving (4 mushrooms) or 4g per serving (16 mushrooms) |
| Calories | 216kcal per serving (4 mushrooms) or 130kcal per serving (16 mushrooms) |
| Protein | 9.8g per serving (4 mushrooms) or 14g per serving (16 mushrooms) |
| Fat | 16.1g per serving (4 mushrooms) or 6g per serving (16 mushrooms) |
| Fiber | 0.6g per serving (4 mushrooms) |
| Net carbs | 4.3g per serving (4 mushrooms) or 7.4g per serving (4 caps) |
| Suitable for | Keto diet, low-carbohydrate diet |
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What You'll Learn
Carb count: 4.3g-9.8g net carbs per serving
The carbohydrate content of stuffed mushrooms depends on the ingredients used and the recipe followed. For example, a serving of four keto-friendly cheese-stuffed mushrooms has 4.9g of carbohydrates and 0.6g of fibre, which equates to 4.3g net carbs. Another recipe for keto-friendly stuffed mushrooms yields a similar carbohydrate count of 4.3g net carbs per serving.
On the other hand, a recipe for crab-meat stuffed mushrooms provides 4 grams of carbohydrates per serving (4 mushrooms). This recipe is touted as being low-carbohydrate, and it does not include breadcrumbs, which are often used in traditional recipes.
The type of mushroom used can also affect the overall carbohydrate content of stuffed mushrooms. Crimini, or baby bella mushrooms, are popular choices, but white buttons can also be used. Portabellas are recommended for entrée-sized stuffed mushrooms.
Additionally, it is worth noting that the filling ingredients can impact the carbohydrate count. For instance, using mushroom stems as part of the filling can enhance consistency and flavour while reducing waste. Furthermore, the use of garlic, sage, thyme, and butter can contribute to the overall carbohydrate content, although these ingredients are typically used in small quantities.
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Keto-friendly: Recipes with 4.3g net carbs per serving
Stuffed mushrooms are a tasty keto-friendly option, with one recipe for four mushrooms containing 4.9g of carbohydrates and 0.6g of fibre per serving, which equates to 4.3g net carbs. This recipe recommends using button or crimini mushrooms, salted butter, garlic, and fresh sage.
Keto Chicken Salad
A simple chicken salad recipe that uses a handful of ingredients, including lemon juice, and is served in Bibb lettuce as a wrap.
Keto Egg Salad
A twist on traditional deviled eggs, this recipe adds avocado, lime juice, red onions, seasonings, and paprika to the usual mayonnaise.
Keto Salmon Patties
These patties use crushed pork rinds instead of breadcrumbs, resulting in 0g net carbs per serving.
Keto Pork Chops
This recipe involves thick-cut pork chops, a hot grill, olive oil, and basic seasonings. The pork chops themselves contain 0g net carbs, allowing for a low-carb vegetable side.
Keto "Muffins"
These "muffins" are made with eggs, bacon, and cheese, and use coconut flour, which has fewer net carbs than regular flour. The result is a muffin-like texture with only 0.8g net carbs per serving.
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Low-carb alternatives: Breadcrumbs can be replaced with herbs and crab
Stuffed mushrooms are a delicious appetizer or snack, but they can be high in carbohydrates due to the breadcrumbs used in traditional recipes. However, it is possible to make low-carb stuffed mushrooms by replacing the breadcrumbs with herbs and crab. Here are some tips and recipes for creating delicious and healthy alternatives:
Low-carb alternatives:
When making stuffed mushrooms, you can eliminate the breadcrumbs entirely as they are not necessary for a good consistency. You can use other ingredients to add flavour and texture without the need for breadcrumbs. Here are some suggestions:
- Herbs: Fresh herbs like sage, thyme, and garlic can enhance the flavour of the mushrooms. You can also use dried herbs if fresh ones are not available.
- Crab: Crab meat is a great low-carb alternative to breadcrumbs. Mix it with cream cheese, mayonnaise, and spices to create a delicious and hearty filling.
- Cheese: Sharp cheddar or Cabot Seriously Sharp cheese complements the umami flavour of the mushrooms. You can also use other cheeses like parmesan, asiago, or goat cheese.
- Mushroom stems: Instead of discarding them, chop the mushroom stems finely and add them to the filling. This adds texture and intensifies the mushroom flavour.
Recipe: Crab-stuffed mushrooms
Ingredients:
- 6 mushroom caps (cremini or button mushrooms)
- 4 oz cooked crab meat (frozen or fresh)
- 2 oz cream cheese
- 1 tbsp mayo
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp crushed red chilli flakes
- 1/4 cup grated parmesan
- Salt and pepper to taste
- Paprika to taste
Instructions:
- Brush the mushrooms with a damp cloth to remove any dirt, then remove the stems from the caps.
- Finely dice the mushroom stems. In a skillet over medium heat, melt some butter and add the diced stems, sautéing until tender.
- Add garlic and sage to the skillet and sauté for another minute. Remove from the heat and let it cool.
- Preheat the oven to 350ºF and grease a baking dish.
- In a bowl, mix the cooked crab meat, cream cheese, mayo, and spices to create the filling. Season with salt and pepper to taste.
- Stuff each mushroom cap with about 1 tablespoon of the crab mixture.
- Place the stuffed mushrooms on the baking sheet and sprinkle with paprika and extra parmesan.
- Bake in the oven for 15 minutes, or cook in an air fryer at 350 for 7 minutes.
Other low-carb stuffing ideas:
If you're not a fan of crab, you can also experiment with other low-carb stuffing ideas:
- Sausage: Try using sausage meat instead of crab for a heartier option.
- Spinach and artichoke: Combine spinach, artichoke, sun-dried tomatoes, feta cheese, and garlic for a Mediterranean-inspired filling.
- Cauliflower rice: Use cauliflower rice and spinach to add volume and nutrition to the stuffing.
With these tips and recipes, you can enjoy delicious and healthy low-carb stuffed mushrooms without sacrificing flavour or texture!
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Carb count variation: Depends on mushroom type and filling
The carbohydrate count of stuffed mushrooms can vary depending on the type of mushroom and filling used. Crab-meat stuffed mushrooms, for instance, are considered a low-carbohydrate option, with one recipe yielding 16 mushrooms and providing 4 grams of carbohydrates per serving of four mushrooms. Similarly, a keto-friendly stuffed mushroom recipe that uses cheese as a filling has 4.9 grams of carbohydrates per serving of four mushrooms, resulting in 4.3 grams of net carbs.
On the other hand, a generic entry for stuffed mushrooms without specifying the filling or mushroom type lists 9.8 grams of total carbohydrates and 7.4 grams of net carbs for a serving of four stuffed mushrooms. This variation in carb counts underscores the importance of considering the specific ingredients used when assessing the carbohydrate content of stuffed mushrooms.
The type of mushroom chosen for stuffing plays a role in the overall carbohydrate count. Crimini mushrooms, also known as baby bellas, are a popular choice for stuffing due to their flavourful and firm texture. White button mushrooms are another option, while larger portabella mushrooms are suitable for entrée-sized servings. The chosen filling also significantly impacts the carb count. For instance, crab meat and cheese are leaner options that contribute to the overall low-carb profile of the dish.
Additionally, the use of breadcrumbs in the filling can increase the carbohydrate content. Some recipes may opt to include the mushroom stems as part of the filling, contributing to the overall carb count while also enhancing the mushroom flavour and reducing waste. Ultimately, the specific combination of mushroom type and filling ingredients will determine the carbohydrate content of stuffed mushrooms, making it essential to consider the nutritional information of the specific recipe used.
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Reheating: Microwaving or baking leftovers affects texture
When it comes to reheating stuffed mushrooms, the chosen method can significantly impact their texture and taste. While microwaving offers convenience and speed, baking in the oven takes longer but delivers better texture preservation.
Microwaving leftover stuffed mushrooms is a quick and convenient option, especially when time is of the essence. To do this, arrange the mushrooms in a microwave-safe dish, ensuring adequate spacing for even cooking. Cover the dish loosely with a damp paper towel or microwave-safe plastic wrap to retain moisture and prevent dryness. Set the microwave at medium power (50%) to ensure gentle reheating, and heat in 20- to 30-second intervals, checking frequently to avoid overcooking. However, microwaving can sometimes lead to uneven heating, resulting in a rubbery texture if not careful.
On the other hand, baking stuffed mushrooms in the oven takes a bit more time but is often preferred for maintaining the texture and taste. To reheat in the oven, preheat it to 350°F (175°C) and place the mushrooms on a baking sheet lined with parchment paper. Cover the baking sheet loosely with aluminum foil to retain moisture and allow for even heat circulation. Depending on whether the mushrooms were refrigerated or frozen, bake for 10 to 20 minutes until heated through. This method ensures that the mushrooms are warmed evenly without drying out or becoming soggy.
It is worth noting that while freezing is an option for long-term storage, it can alter the texture of stuffed mushrooms. They are best refrigerated within two hours of cooking and stored in shallow airtight containers to retain moisture and freshness without promoting sogginess. With proper storage and reheating techniques, you can enjoy delicious and textured stuffed mushrooms even as leftovers.
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Frequently asked questions
Yes, stuffed mushrooms do contain carbohydrates. The amount of carbohydrates will depend on the recipe and the number of mushrooms served. For example, a serving of four mushrooms can contain between 4.3g and 4.9g of carbohydrates.
Yes, stuffed mushrooms can be a good option for a low-carb diet as they are naturally low in carbohydrates. For example, one recipe for crab-meat stuffed mushrooms contains only 4g of carbohydrates per serving.
When making stuffed mushrooms, you can reduce the number of carbohydrates by avoiding ingredients such as breadcrumbs. You can also choose low-carb fillings such as crab meat, cheese, and vegetables. Additionally, selecting a larger mushroom variety, such as portabellas, can help create a more substantial dish while keeping the carb count low.
