Emma Wilson
Alpha Brain is a nootropic supplement created by Onnit, a health and wellness company based in Austin, Texas. It is designed to improve memory, focus, and cognitive function. The supplement gained popularity when UFC commentator and ex-Fear Factor host Joe Rogan advertised it on his podcast. Alpha Brain contains amino acids, herbs, and plants, but does not contain mushrooms. However, Onnit also offers a product called Alpha Brain Shroom, which contains Genius Mushrooms, a blend of Lion's Mane, Cordyceps, and Reishi mushrooms.
| Characteristics | Values |
|---|---|
| Goal | To boost brain power |
| Composition | Amino acids, herbs, and plants |
| Effect | Improved memory, focus, and cognitive function |
| Dosage | 1 capsule per day, preferably with a light meal |
| Increase | Brainwave activity |
| Regulates | Acetylcholine |
| Comparison | Genius Mushrooms |
| Caffeine | Caffeine-free |
| Black Label | Focused attention, mental acuity, quicker processing |
| Clinical Studies | Improvement in verbal memory |
| Side Effects | Mild headaches, dizziness, stomach discomfort |
| Customer Review | Positive effect on clarity of thinking, focus, and energy |
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What You'll Learn
Alpha Brain Shroom Sport contains Genius Mushrooms
Shroom Tech Sport and Genius Mushrooms are two different types of supplements with the same goal of naturally boosting brain power. Genius Mushrooms contains three medicinal mushrooms: Lion's Mane, Cordyceps, and Reishi. Shroom Tech Sport, on the other hand, contains herbal adaptogens and a vitamin-mineral duo, with Cordyceps being the only mushroom in the formulation.
Genius Mushrooms is a dietary supplement that combines three potent mushroom varieties. Lion's Mane has been shown to improve brain health and function, increase cognitive performance, brain cell growth, and blood supply to brain cells, and aid attention, focus, and memory. Cordyceps improves mental clarity, prevents cognitive decline, promotes brain cell growth, and relieves headaches. Reishi has been shown to improve mood and can potentially act as a detoxifying liver cleanse.
Shroom Tech Sport is a performance-enhancing supplement that supplies Cordyceps, a fungus that grows on insect larvae, in addition to a few feel-good adaptogens for stress and fatigue regulation. Its primary performance-enhancing ingredients are the Shroom Tech O2 Blend, featuring cordyceps extract and full-spectrum cordyceps, and the Shroom Tech Adaptogen Blend, which includes ashwagandha, green tea extract, rhodiola, and astragalus.
Alpha Brain is another supplement that improves memory, focus, and cognitive function. It contains amino acids, herbs, and plants that promote cognitive performance. It also contains approximately 40 mg of Huperzine A, which is linked to assisting recovery from brain injuries and enhancing brain function in patients with Alzheimer's disease. While Alpha Brain has been shown to improve delayed verbal recall and executive function, it failed to deliver any meaningful results in one month and is twice as expensive as Genius Mushrooms.
In conclusion, Alpha Brain Shroom Sport contains Genius Mushrooms, specifically the Cordyceps variety, along with other adaptogens and blends. Genius Mushrooms, on the other hand, contains a comprehensive stack of three medicinal mushrooms, each providing a wide spectrum of health benefits.
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Alpha Brain Black Label is a refined formula
Alpha Brain is a supplement that improves memory, focus, and cognitive function. It is a blend of natural compounds, including amino acids, herbs, and plants, that promote cognitive performance. On the other hand, Genius Mushrooms, which also aim to boost brain power, rely on the power of medicinal mushrooms like Lion's Mane, Cordyceps, and Reishi. Lion's Mane mushrooms have been shown to improve brain health and function, increase cognitive performance, and aid attention, focus, and memory.
While Alpha Brain has been shown to improve delayed verbal recall and executive function compared to a placebo group, it is essential to note that a study supporting this was funded by Onnit, which may skew the results. Genius Mushrooms, on the other hand, do not have a full formulation study, but the individual mushrooms included in the blend have been thoroughly tested for their benefits and side effects.
Both Alpha Brain and Genius Mushrooms aim to boost brain power, but they differ in their approaches. Alpha Brain relies on a blend of natural compounds, while Genius Mushrooms harness the power of medicinal mushrooms. While Alpha Brain Black Label is a refined formula with additional ingredients for enhanced focus and productivity, it is always advisable to consult a medical professional before taking any supplements to ensure they are suitable for your individual needs and health status.
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Alpha Brain is a nootropic supplement
The manufacturers of Alpha Brain, Onnit, describe the pill as the "ultimate way to get in the zone" by increasing brainwave activity and regulating acetylcholine levels, a vital neurotransmitter. A randomized, double-blind, placebo-controlled study found that Alpha Brain significantly improved delayed verbal recall and executive function in healthy adults aged 18-35 when compared to a placebo group. However, it is important to note that this particular study was funded by Onnit, which may introduce a potential bias.
Alpha Brain is formulated without caffeine, and users are advised to consult a medical doctor before taking this or any other nutritional supplement, especially if they have a medical condition, are taking medications, or fall outside the recommended demographic. The standard Alpha Brain supplement is intended for daily use, while a refined version called Alpha Brain Black Label is marketed for situations requiring extra focus and productivity.
While Alpha Brain is a nootropic supplement, it does not contain mushrooms. Instead, it relies on a combination of amino acids, herbs, and plants to achieve its purported cognitive benefits. However, some people who have used it have reported mild side effects, such as stomach discomfort, dizziness, or mild headaches, which may be due to the large number of ingredients in the formulation.
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Alpha Brain is stimulant-free
Alpha Brain is a nootropic supplement created by Onnit, a health and wellness company based in Austin, Texas. It is designed to sharpen your mind, improve memory, hone your word recall, and enhance focus without the use of caffeine or other stimulants. It is a blend of several natural compounds, including amino acids, herbs, and plants, that promote cognitive performance. Onnit describes the pill as the “ultimate way to get in the zone” by increasing brainwave activity.
In addition, Alpha Brain contains a fat naturally found in cell membranes, particularly in the brain, called phosphatidylserine. This fat plays a key role in supporting healthy brain cell function and communication. It also includes an amino acid that supports the release of dopamine and serotonin in the brain, helping to deepen concentration and encourage alpha brain wave activity.
While Alpha Brain is stimulant-free, it is important to note that Onnit also offers Alpha Brain Black Label, which is a refined version of the original formula with additional ingredients for focused attention, mental acuity, and quicker processing. This version is intended for occasional use when individuals need extra focus and productivity. However, the Black Label formula contains caffeine, so it is not stimulant-free.
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Alpha Brain is not recommended during pregnancy
Alpha Brain is a supplement that claims to improve memory, focus, and cognitive function. It contains amino acids, herbs, and plants that are believed to promote cognitive performance. However, it is not recommended for pregnant or breastfeeding women. This warning is clearly stated on the Alpha Brain website and product packaging.
While Alpha Brain has been shown to have some positive effects on cognitive function in healthy adults, there is limited research on its safety for pregnant women. The potential risks of taking Alpha Brain during pregnancy are currently unknown, and it is always better to be cautious when it comes to the health of both the mother and the developing fetus.
Pregnancy is a delicate time when many substances that are normally harmless can have unexpected effects on the mother and the developing baby. Even common foods and beverages like coffee and soft cheeses can be harmful during pregnancy. As a supplement that affects brain function, Alpha Brain could potentially have unintended consequences for the developing fetus, whose brain is rapidly growing and developing.
Furthermore, Alpha Brain contains alpha-GPC, which increases acetylcholine levels in the brain. Acetylcholine is a chemical important for memory and learning functions. However, there is limited research on the safety of alpha-GPC during pregnancy, and WebMD recommends avoiding it during pregnancy and breastfeeding due to the lack of reliable information. As such, it is best to avoid taking Alpha Brain during pregnancy until more research can be conducted to ensure its safety for pregnant women and their babies.
In conclusion, while Alpha Brain may offer cognitive benefits to some individuals, it is not recommended for pregnant or breastfeeding women due to the lack of research on its safety during this critical time. Always consult with a trusted healthcare provider before taking any supplements, especially during pregnancy, to ensure the best possible care for both mother and child.
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Frequently asked questions
Alpha Brain is a nootropic supplement created by Onnit, a health and wellness company based in Austin, Texas. It is designed to improve memory, focus, and cognitive function.
Alpha Brain does not contain mushrooms. Instead, it contains amino acids, herbs, and plants that are meant to promote cognitive performance. However, Onnit also offers a product called Alpha Brain Shroom, which appears to be a mushroom-based supplement.
Alpha Brain has been found to improve delayed verbal recall and executive function. It may also improve verbal memory and overall cognitive performance.
Since Alpha Brain uses only natural compounds, the chances of side effects are small. However, some people may experience stomach discomfort, dizziness, or mild headaches due to the large number of ingredients in the supplement.
It is recommended to start with a half-serving (1 capsule) of Alpha Brain per day, preferably with a light meal, to see how your body and mind respond. You can gradually increase the dose to a full serving (2 capsules) if well-tolerated. Do not take more than 2 capsules within a 24-hour period.
