Emma Wilson
Athletic Greens is a greens supplement that has gained popularity, especially on social media. Its powder form, AG1, contains 75 vitamins, minerals, probiotics, whole food-sourced plant compounds, and adaptogens to support energy levels, immune health, gut health, healthy ageing, and hormonal and neural health. AG1 Next Gen, the most recent version, includes mushrooms, specifically reishi and shiitake mushroom powder, which may have properties that protect against cardiovascular diseases and lower blood sugar. While Athletic Greens has received positive reviews for its health benefits and taste, there is limited research on the effectiveness of AG1, and it is more expensive than comparable products.
| Characteristics | Values |
|---|---|
| Mushrooms | Shiitake and reishi mushroom powder |
| Number of ingredients | 75+ |
| Other ingredients | Vitamins, minerals, superfoods, probiotics, antioxidants, adaptogens, prebiotics, digestive enzymes |
| Health benefits | May protect against cardiovascular disease, lower blood sugar, stimulate the immune system, and provide short- and long-term benefits |
| Certifications | NSF for Sport certification, third-party tested |
| Cost | $99 for a 30-day supply or $79 per month with a subscription |
Explore related products
What You'll Learn
Athletic Greens' AG1 supplement contains mushrooms
Athletic Greens' AG1 supplement, formerly known simply as Athletic Greens, is a greens powder that contains 75 vitamins, minerals, superfoods, and antioxidants. It is largely famous due to social media. The supplement includes multiple vitamins, minerals, probiotics, and plant compounds.
AG1 contains an enzyme and mushroom complex that includes shiitake and reishi mushroom powder. The shiitake mushroom may have properties that protect against cardiovascular diseases, while reishi mushrooms may lower blood sugar and stimulate the immune system to fight off infections. AG1 also contains adaptogens such as ashwagandha, Rhodiola, and eleuthero, which are understood to play a crucial role in helping the body respond to stress, fatigue, and anxiety and have been linked to immune health.
The Athletic Greens AG1 supplement is designed to be an all-in-one nutrition supplement that takes the place of a daily multivitamin while providing additional micronutrients. It is easy to use; simply add a scoop of powder (13 grams) to a glass of cold water or another liquid such as milk, juice, or a smoothie, shake, and drink. It is suggested that AG1 be consumed on an empty stomach before breakfast.
AG1 has undergone over 250 safety tests and is free from contaminants, GMO ingredients, pesticides, fillers, and preservatives. It is vegan, gluten-free, and dairy-free, with no added sugar or artificial sweeteners. The supplement has also been third-party tested and carries the NSF for Sport certification, confirming that it does not contain substances banned by many major athletic organizations.
Shiitake Mushrooms: Nature's Mood-Boosting Superfood?
You may want to see also
AG1's mushroom complex includes shiitake and reishi mushrooms
Athletic Greens' AG1 supplement is a greens powder that contains 75 ingredients, including vitamins, minerals, superfoods, probiotics, and mushrooms. The product is designed to support energy levels, immune health, gut health, healthy ageing, and hormonal and neural health.
Mushrooms are considered functional foods, meaning they have benefits beyond basic nutrition. They are a good source of antioxidants, which can help protect the body against damage caused by free radicals. Mushrooms also contain beta-glucans, a type of fibre with immune-boosting properties.
The inclusion of mushrooms in AG1 is part of its focus on providing a range of superfoods and functional foods. These foods are chosen for their high nutrient content and potential health benefits. The product also includes plant compounds, adaptogens, and digestive enzymes.
Mushrooms: Leafy or Not?
You may want to see also
Reishi mushrooms may lower blood sugar and boost the immune system
Reishi mushrooms, also known as "Ling-Zhi" in Chinese, "Reishi" in Japanese, and "Yeongji" in Korean, are large, shiny mushrooms native to Asia. They have been used in traditional Eastern medicine for their ability to promote long-term health and longevity. Modern studies have shown that reishi mushrooms contain more than 400 different nutrients, including beta-glucans and triterpenoids, which can have beneficial biological effects on the body.
Reishi mushrooms are believed to have immune-boosting properties, making them a potential supplement for preventing and treating infections. They have been shown to increase IL-2, IL-6, and IFN-γ, as well as reduce TNF-α and IL-1, resulting in increased NK cells (CD56+ cells) and NK activity. This suggests that reishi mushrooms can stimulate the immune system, which may be beneficial for fighting off infections and reducing the severity of chronic fatigue.
In addition to their immune-boosting properties, reishi mushrooms are also thought to have blood sugar-lowering effects. Studies have shown that the beta-glucans and triterpenoids in reishi mushrooms can help lower blood sugar levels, making them a potential supplement for people with diabetes or at risk of developing the condition. However, it is important to note that taking reishi mushrooms alongside blood sugar medication may cause blood sugar levels to drop too low. As such, it is recommended to consult a doctor before taking reishi mushrooms, especially for individuals with existing health conditions or those taking medication.
Reishi mushrooms are available in various forms, including fresh mushrooms, nutritional powder, dietary supplements, and tea. They are considered safe for most people, with no evidence of toxic effects in their long medicinal history. However, there is limited research on their effects during pregnancy or breastfeeding, and the quality and consistency of reishi mushroom products may vary by brand. As with any supplement, it is always advisable to consult a healthcare professional before incorporating reishi mushrooms into your diet or treatment plan.
Mushrooms: A Surprising Source of Protein?
You may want to see also
Explore related products
AG1 is third-party tested and NSF for Sport certified
AG1, formerly known as Athletic Greens, is a greens powder supplement that contains 75 vitamins, minerals, superfoods, and antioxidants. It is manufactured in a facility that complies with the CGMPs established by the FDA.
AG1 is third-party tested for purity, potency, and safety. The formula is rigorously tested for hundreds of contaminants and impurities to guarantee the delivery of high-quality nutrients. The third-party testing also includes testing for over 500 pesticides and herbicides, as well as microbial testing to ensure the product is safe for long-term daily consumption. AG1 is also tested for chemical compounds like caffeine and oxalates.
The product is NSF Certified for Sport, one of the most rigorous independent quality and safety certification programs in the supplement industry. NSF conducts annual audits of manufacturing facilities, reviews ingredients for toxicology, and ensures label claims are accurate. They also test AG1 for over 280 banned substances prohibited by major athletic organizations.
The NSF certification confirms that AG1 does not contain substances banned by many major athletic organizations. This certification is particularly relevant for professional and Olympic athletes who have relied on AG1 for their nutrition and performance for over a decade.
Mushrooms: Are They Deadly?
You may want to see also
AG1 is a greens powder with 75+ ingredients
AG1, formerly known as Athletic Greens, is a greens powder with 75+ ingredients. It includes vitamins, minerals, probiotics, whole food-sourced plant compounds, and adaptogens to support energy levels, immune health, gut health, healthy ageing, and hormonal and neural health.
AG1 contains a blend of clinically studied probiotics, which are non-dairy and not of animal or soil origin. The supplement also includes digestive enzymes and a mushroom complex with shiitake and reishi mushroom powder. These mushrooms may have protective effects against cardiovascular diseases and may stimulate the immune system to fight off infections.
Other nutrient-packed superfoods in AG1's formula include bilberry fruit extract, beetroot powder, carrot root powder, spinach leaf powder, green tea extract, broccoli flower powder, and more. The product also contains organic apple powder and inulin, two fibre ingredients that may make up a good portion of the volume.
While AG1 has several research-backed ingredients, there is currently no direct research to support its effectiveness as a whole. It is also important to note that the amounts of individual nutrients are not disclosed, so it is unclear whether there are effective doses of each ingredient.
AG1 is third-party tested and NSF Certified for Sport, confirming that it does not contain substances banned by major athletic organisations. The product is not certified organic but ensures that all ingredients are non-GMO and tests for over 500 pesticides and herbicides.
Mushroom Preparation: A Step-by-Step Guide
You may want to see also
Frequently asked questions
Yes, Athletic Greens contains mushrooms. The AG1 supplement powder includes shiitake and reishi mushroom powder.
The reishi mushrooms in Athletic Greens may lower blood sugar and stimulate the immune system to fight off infections. Shiitake mushrooms may have protective effects against cardiovascular diseases.
Athletic Greens contains 75 vitamins, minerals, probiotics, and antioxidants. It may be useful for supporting energy levels, immune health, gut health, healthy aging, and hormonal and neural health.
While Athletic Greens is third-party tested and NSF for Sport certified, it is important to remember that supplements should not replace a healthy diet. Ingredients in supplements can negatively interact with prescription and nonprescription medication.
