
Cordyceps is a fungus that grows on caterpillars in China's high mountain regions. It has been used in traditional Chinese medicine for hundreds of years to treat respiratory diseases such as asthma and bronchitis. Recent studies have shown that cordyceps can improve lung function by reducing inflammation, improving oxygen uptake and delivery, and maintaining healthy airways. It may also boost lung capacity, enhance oxygen use, and support respiratory health. Furthermore, cordyceps has been found to have anti-inflammatory, antioxidant, and immune-modulating properties. While most of the research has been conducted on animals or in labs, the potential health benefits of cordyceps are promising.
| Characteristics | Values |
|---|---|
| Traditional Chinese Medicine | Used as a tonic to soothe the lungs and treat fatigue and respiratory diseases |
| Lung Capacity | May boost lung capacity by improving oxygen uptake and delivery |
| Respiratory Health | Supports healthy respiratory function, calms agitated bronchial tubes, and promotes enhanced oxygen utilization |
| Anti-inflammatory | Contains anti-inflammatory compounds that can reduce inflammation related to arthritis, asthma, and allergic rhinitis |
| Antioxidant | Contains antioxidant compounds that can inhibit oxidative stress |
| Immune-modulating | Contains immune-modulating compounds that may improve immunity by stimulating cells and specific chemicals in the immune system |
| Athletic Performance | May improve athletic performance and exercise endurance |
| Cancer | May help fight cancer cells and shrink tumor size, particularly with lung or skin cancers |
| Safety | Generally considered safe, but may increase the risk of bleeding during surgery and may not be safe for those with auto-immune diseases |
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What You'll Learn

Cordyceps sinensis as a complementary medicine for lung disease
Cordyceps sinensis, also known as Ophiocordyceps sinensis, is a fungus that grows on caterpillars in the high mountain regions of China. It has been used in traditional Chinese medicine for hundreds of years as a tonic to soothe the lungs and treat respiratory diseases such as asthma and bronchitis.
Cordyceps sinensis is believed to have anti-inflammatory, antioxidant, and immune-modulating properties due to the bioactive compounds it contains. Research has shown that when human cells are exposed to Cordyceps, proteins that increase inflammation in the body become suppressed. Additionally, animal studies have found that Cordyceps can help reduce inflammation related to arthritis, asthma, and allergic rhinitis.
Cordyceps sinensis has been studied as a complementary medicine for Chronic Obstructive Pulmonary Disease (COPD) in the Global Initiative for Chronic Obstructive Lung Disease (GOLD) stages 2-3. Meta-analyses of randomized controlled trials have shown that Cordyceps sinensis preparations and formulae have the potential to benefit lung function, exercise endurance, life quality, and symptom improvement in patients with stable COPD. However, the authors of these studies caution that methodological weaknesses and biases in the included studies prevent them from drawing strong conclusions about the effectiveness and safety of Cordyceps sinensis in this context.
Cordyceps sinensis is also being investigated for its potential to treat lung cancer. In one study, Cordyceps sinensis oral liquid was found to prolong the lifespan of fruit flies by inhibiting oxidative stress. Another study found that Cordyceps sinensis inhibited the spontaneous liver metastasis of lung cancer cells in mice. While these results are promising, much of the research on Cordyceps sinensis is limited to animal or lab studies, and more human research is needed to confirm its effects.
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Cordyceps militaris as a lung health supplement
Cordyceps militaris is a species of fungus that has been the focus of health research due to its many purported health benefits. It has been used in traditional Chinese medicine as a tonic to soothe the lungs and treat respiratory diseases such as asthma and bronchitis.
Cordyceps militaris has been found to have anti-inflammatory, antioxidant, and immune-modulating properties. Research from 2020 showed that when human cells are exposed to Cordyceps, special proteins that increase inflammation in the body become suppressed. This suggests that Cordyceps may serve as a useful supplement for reducing inflammation in the body.
In addition to its anti-inflammatory properties, Cordyceps militaris may also help increase the body's production of adenosine triphosphate (ATP), which is a molecule that delivers energy to the muscles. By increasing ATP production, Cordyceps may improve the body's ability to utilize oxygen, especially during exercise. This can lead to improved exercise endurance and athletic performance.
Cordyceps militaris has also been studied for its potential benefits in treating lung cancer. In one study, it was found that Cordyceps militaris fraction inhibited the invasion and metastasis of lung cancer cells.
While the majority of research on Cordyceps has been conducted on animal models or in vitro, the potential health benefits of Cordyceps militaris are promising. However, more human studies are needed to fully understand the effects of this fungus on lung health and respiratory function.
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Cordyceps' anti-inflammatory properties
Cordyceps is a genus of fungi that has been used in traditional Chinese medicine for hundreds of years to manage and treat respiratory conditions. It is believed to have anti-inflammatory, antioxidant, and immunomodulatory properties due to its bioactive compounds.
The anti-inflammatory properties of Cordyceps are attributed to the presence of cordycepin, a major component of the fungus. In a 2022 animal study, cordyceps was found to reduce inflammation related to arthritis, and other research has shown similar results in the context of asthma and allergic rhinitis. Additionally, treatment with Cordyceps after exposure to cigarette smoke was found to stop the cellular signalling that leads to ageing and loss of function.
Cordyceps sinensis, a species of Cordyceps, has been used as a tonic to soothe the lungs and treat fatigue and respiratory diseases. It is believed to have beneficial effects on lung fibrosis, providing relief from severe acute respiratory syndrome (SARS). In rat models, Cordyceps treatment reduced the infiltration of inflammatory cells and collagen deposition, indicating its therapeutic potential for lung fibrosis.
Cordyceps militaris, another species, is widely studied for its pharmacological properties and is one of the most important traditional Chinese medicines. Its anti-inflammatory properties are attributed to its linear (1→3)-β-D-Glucan, a polysaccharide extract that inhibits pro-inflammatory gene expression. The aqueous extracts of C. militaris stimulated the expression of IL-1β, TNF-α, and COX-2, while the alkaline extract did not show any effect on these inflammatory markers.
While the anti-inflammatory effects of Cordyceps have been observed in animal studies and lab cultures, more research is needed to confirm these benefits in humans. The ongoing use of Cordyceps in traditional medicine suggests its non-toxic nature, and it is generally considered safe for supplementation to support lung health and improve respiratory function.
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Cordyceps' effect on lung cancer cells
Cordyceps is a genus of ascomycete fungi that has been used for traditional herbal remedies in China for hundreds of years. It contains various bioactive ingredients, including cordycepin, a major compound with anti-inflammatory, antioxidant, and immune-modulating properties.
Cordyceps sinensis, in particular, is a species of fungus used in traditional Chinese medicine as a tonic to soothe the lungs and treat respiratory diseases, fatigue, and sexual dysfunction. It has also been used to enhance recovery in mice with taxol-induced leukopenia and increase the cytotoxicity of cisplatin in non-small cell lung cancer cells.
Cordyceps militaris, on the other hand, is known for its anticancer effects on non-small cell lung cancer (NSCLC). It has been found to reduce the viability and induce morphological disruption in NSCLC cells. The extracts of C. militaris exhibit antitumor effects by inducing apoptosis in tumor cells, inhibiting angiogenesis, and suppressing invasion and metastasis. In addition, cordycepin, a major component of C. militaris, has been shown to inhibit cell proliferation, induce apoptosis, and exhibit antitumor activities in human ovarian, renal, and lung cancer cells.
While the specific mechanisms of Cordyceps' effects on lung cancer cells are still being studied, the available research suggests that it has the potential to be a valuable tool in the fight against this deadly disease.
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Cordyceps' impact on athletic performance
Cordyceps is a fungus that grows on caterpillars in the high mountain regions of China. It has been used in traditional Chinese medicine for hundreds of years to manage the symptoms of respiratory diseases, such as asthma and bronchitis, and to treat fatigue and respiratory diseases.
Cordyceps is said to have anti-inflammatory, antioxidant, and immune-modulating properties. It is believed to support lung function and respiratory health by improving oxygen uptake and delivery, reducing inflammation, and maintaining healthy airways. Some studies have shown that Cordyceps can calm agitated bronchial tubes and support healthy respiratory function. It may also boost the body's production of adenosine triphosphate (ATP), a molecule essential for delivering energy to the muscles. This can help the body optimize oxygen use, especially during exercise.
Research from 2020 supports these claims, showing that when human cells are exposed to Cordyceps, special proteins that increase inflammation in the body become suppressed. Animal studies have also found that Cordyceps helped reduce inflammation related to arthritis, asthma, and allergic rhinitis.
Cordyceps has also been studied for its potential to improve athletic performance. Some research has shown that Cordyceps supplementation does not improve endurance exercise performance in adults. However, other studies have found that Cordyceps may increase the amount of oxygen a person can use during exercise (VO2 max), allowing them to exercise at a higher intensity for longer.
While the potential benefits of Cordyceps are promising, much of the research is limited to animal or lab studies, and more human research is needed to confirm these effects.
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Frequently asked questions
Yes, it does. Cordyceps is a functional mushroom that has been used for hundreds of years in China to manage the symptoms of respiratory diseases, such as asthma and bronchitis. It improves oxygen uptake and delivery, enhances oxygen utilization efficiency, and boosts the body's production of adenosine triphosphate (ATP), which is essential for delivering energy to the muscles.
Cordyceps has anti-inflammatory, antioxidant, and immune-modulating properties. It supports lung function and respiratory health by inhibiting disease-causing inflammation and maintaining healthy airways. It is also used to treat kidney and liver disorders, and sexual problems.
There is no good scientific evidence to support the use of Cordyceps for adults. It might increase the risk of bleeding during surgery and cause the immune system to become more active, which could increase the symptoms of auto-immune diseases.
Cordyceps is commonly taken as a supplement. It can be consumed in powder, capsule, or gummy form. The majority of Cordyceps supplements contain a synthetically grown version called Cordyceps CS-4 as natural Cordyceps is hard to obtain and expensive.
There are 700 species of Cordyceps, but two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.

























