Laura Smith
Mellow Mushroom is a restaurant that offers stone-baked pizzas with a spring water crust. They are known for catering to various dietary restrictions, including vegetarian, vegan, and gluten-free diets. While it is unclear if Mellow Mushroom offers a keto crust, they do have gluten-free options and vegan cheese. Additionally, they offer jerk wings, salads, and other keto-friendly options that follow a low-carbohydrate diet.
| Characteristics | Values |
|---|---|
| Keto-friendly options | Jerk wings |
| Gluten-free options | Yes |
| Crust options | Gluten-free crust, regular crust |
| Crust ingredients | Unbleached wheat flour, spring water |
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What You'll Learn
Mellow Mushroom offers gluten-free crusts
Mellow Mushroom is a restaurant that offers stone-baked pizzas with a spring water crust. They are known for catering to various dietary restrictions, including vegetarian, vegan, and gluten-free diets.
The restaurant offers a gluten-free crust option for their pizzas, which is made in a dedicated gluten-free facility to prevent cross-contamination. The gluten-free crust is made with Smart Flour, a gluten-free flour blend that includes tapioca flour, sorghum flour, amaranth flour, and teff flour. It does not contain bean flour, which was used in their previous gluten-free crust and was not preferred by some customers.
Mellow Mushroom marks gluten-free items on their menu and has a dedicated gluten-free section. The 10-inch gluten-free pizzas are baked using certified gluten-free safe procedures. Some of the gluten-free options include the Veg Out pizza, which is also vegan-friendly, and a gluten-free brownie.
While reviews of Mellow Mushroom's gluten-free pizza crust are generally positive, there have been some mixed experiences. Some customers have reported being satisfied with the taste and texture of the gluten-free crust, while others have had negative experiences, potentially due to cross-contamination or issues with specific toppings.
Overall, Mellow Mushroom's gluten-free crust option allows those with gluten intolerances or allergies to enjoy their stone-baked pizzas while accommodating various dietary needs and preferences.
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Keto-friendly options at Mellow Mushroom
Mellow Mushroom is a restaurant known for its stone-baked pizzas, calzones, sandwiches, and salads. While it may be challenging to find keto-friendly options at pizza places, Mellow Mushroom offers several choices that align with a ketogenic diet. The ketogenic diet is a low-carbohydrate method of eating, and Mellow Mushroom has an extensive menu that goes beyond pizza, making it surprisingly keto-friendly.
To start, the Munchies menu offers a variety of keto-friendly options, including different types of wings, hummus dip, and meatballs. The jerk wings, in particular, are a popular choice among those following a keto diet. The magic mushroom soup is another great option for a keto-friendly meal.
When it comes to pizzas, it is important to be mindful of the carb content. The Cheese Pizza, Chicken Caesar Pizza, and Pepperoni Pizza are all options that fall within the standard keto diet guidelines, with net carbs ranging from 0g to 25g. However, it is important to note that these pizzas may be on the higher end of the acceptable carb range, so they should be enjoyed in moderation.
Salads are always a good choice when following a keto diet. Mellow Mushroom offers several salad options, including the Cobb salad, Caesar salad, and Greek salad. You can also customize your salad by adding proteins such as chicken, sausage, beef, or tempeh, and cheeses like feta, parmesan, or montamore to make it more keto-friendly.
For those with a sweet tooth, the gluten-free brownie is the lowest-carb dessert option, with 19g of fat and 43g of carbs. Overall, Mellow Mushroom provides a good selection of keto-friendly choices, allowing you to enjoy their unique dining experience while adhering to your dietary preferences.
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Nutritional info for Mellow Mushroom pizzas
Mellow Mushroom is a pizza restaurant known for its use of fresh, high-quality ingredients, including mushrooms, and catering to vegetarian, vegan, and gluten-free diets. While the restaurant does not offer a keto crust, it does provide a gluten-free crust made in a dedicated gluten-free facility. The gluten-free crust is available for its stone-baked pizzas in a 10-inch pie size.
The restaurant offers a variety of pizzas, calzones, sandwiches, and salads. While the salads are low in calories, the pizzas, calzones, and hoagies are high in calories and sodium. Here is a breakdown of the nutritional information for some of Mellow Mushroom's pizzas:
Veg Out Pizza
The Veg Out pizza on gluten-free crust is recommended as the most nutritious pizza option. A small slice of this pizza contains 140 calories, 5g of fat, 2g of saturated fat, 17g of carbohydrates, 5g of protein, and 330mg of sodium.
Cheese Pizza
A slice of cheese pizza on gluten-free crust contains 300mg of sodium.
Regular Crust Veg Out Pizza
A small slice of the Veg Out pizza on a regular, gluten-containing crust contains 280 calories and 15 grams of total fat.
In addition to pizzas, Mellow Mushroom offers calzones, which are also high in calories. The cheese calzone, for example, contains 1,200 calories, 41g of fat, 25g of saturated fat, 143g of carbohydrates, 58g of protein, and 2,690mg of sodium.
For those on a keto diet, jerk wings are recommended as a keto-friendly option at Mellow Mushroom. The restaurant also offers a variety of beverages, including sodas, milk, fruit punch, lemonade, and iced tea, as well as alcoholic cocktails and mocktails.
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Vegan options at Mellow Mushroom
Mellow Mushroom is a restaurant that offers stone-baked pizzas with a spring water crust. They are known for catering to consumers with dietary restrictions, including those who follow vegan diets.
The restaurant offers a vegan cheese option for its pizzas, calzones, and hoagies. The vegan cheese contains 20 calories and 1.5 g of fat per serving. One popular vegan pizza option is the "Veg Out" pizza, which comes topped with spinach, green peppers, mushrooms, onions, black olives, and tomatoes. This pizza can also be made gluten-free, with a crust that is prepared using certified gluten-free procedures in a dedicated gluten-free facility.
In addition to pizzas, Mellow Mushroom offers vegan calzones, which can be customized with vegan cheese. The hoagies at Mellow Mushroom can also be made vegan, with options such as tempeh or tofu for plant-based protein, and a choice of French or multi-grain bread.
Mellow Mushroom has a full vegan menu available on their website, and they also offer a sense-filled experience with psychedelic artwork and a passion for pizza, creating a laid-back dining vibe.
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Mellow Mushroom's dough ingredients
Mellow Mushroom is a restaurant that offers stone-baked pizzas with a unique crust made from spring water. The dough is made from unbleached wheat flour and contains no refined white sugar.
The full list of ingredients for Mellow Mushroom's dough includes:
- Unbromated unbleached wheat flour
- Spring water
- Olive oil
- Molasses
- Salt
- Instant yeast
The dough is prepared by combining water, olive oil, and molasses in a measuring cup. The flour, salt, and yeast are then mixed together in a separate bowl. A well is made in the centre of the flour mixture, and the water mixture is slowly poured into it. The ingredients are then combined using a paddle attachment on low speed for 30 seconds to one minute. The speed is then increased to medium for around 15 minutes using a hook attachment.
The dough ball should be slightly tacky but not sticky. It is then formed into a ball and placed in a lightly greased bowl. The dough is covered and left to rise in the refrigerator overnight or on the countertop for two hours. After the dough has rested for 30 minutes, it can be formed into a pizza crust. The crust is then baked in the oven for about seven to nine minutes, until it is a nice golden brown.
Once baked, the crust is brushed with melted garlic butter and sprinkled with Parmesan cheese. This unique dough recipe results in a crisp and chewy pizza crust with a subtle sweet taste and a perfect texture.
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Frequently asked questions
Mellow Mushroom does not explicitly mention keto crust on their menu. However, they do offer gluten-free crusts made in a dedicated gluten-free facility.
While Mellow Mushroom is known for its pizzas, there are a few keto-friendly options available. You can order jerk wings, which are low in carbohydrates. You could also opt for a salad or a bowl of sauce, cheese, and toppings.
Instead of a pizza slice, you could order a pizza pocket or calzone with vegan cheese to reduce the calorie and fat content. However, keep in mind that all calzone options are generally high in calories, so sharing or halving the portion is recommended.
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