Mushrooms In Mud Water: A Natural Phenomenon?

Mud water, also known as MUD\WTR, is a certified-organic coffee alternative that contains mushrooms, chai, and spices. It is made by adding a tablespoon of MUD\WTR powder to hot water and stirring (or frothing). The powder contains eight adaptogenic mushroom species, including lion's mane, cordyceps, chaga, and reishi, as well as herbs and spices such as turmeric, cacao, and cinnamon. The drink has a fraction of the caffeine of coffee and is marketed as providing natural energy and focus without the jitters or crash associated with coffee. While some consumers have reported benefits such as improved energy and focus, others have experienced side effects such as bloating, pain, and increased anxiety.

The health benefits of mud water

Mud water is a trendy drink made from mushrooms, ginger, and turmeric, which is marketed as a healthier alternative to coffee. It contains less caffeine than coffee (35mg per cup compared to 90-100mg) and is higher in nutrients.

Health Benefits of Mud Water

The potential health benefits of mud water are largely derived from the functional mushrooms it contains. Mushrooms are heterotrophs, meaning they absorb nutrients from their environment. This also means they can accumulate toxins, so it is important that mushrooms used for consumption are safety-tested. MUD/WTR, for example, uses mushrooms that are grown in the United States, which are USDA-certified organic.

The mushrooms in mud water are claimed to have various health benefits, including boosting energy and supporting the immune system. Chaga and cordyceps mushrooms, for example, have demonstrated energy-boosting properties, while reishi is thought to support the immune system and the body's ability to respond to stress.

Other ingredients in mud water, such as cinnamon, turmeric, and ginger, are great for combating stress and inflammation and could help with bloating and the digestive system. Cacao is also rich in antioxidants and helps combat oxidative stress.

While mud water may have health benefits, it is important to note that there is limited specific research on the product, and those with certain medical conditions should consult a doctor before consuming it, as it could interfere with some medications.

The risks of drinking mud water

Drinking mud water, or mushroom coffee, has become an increasingly popular alternative to coffee. It is made from a blend of mushrooms and is believed to have several health benefits, including boosting the immune system and aiding weight loss. However, there are some risks involved in consuming mud water that consumers should be aware of.

Firstly, mud water contains caffeine, albeit in lower amounts than regular coffee. A typical cup of coffee contains 90-100mg of caffeine, while a cup of mud water contains 35mg. This reduced caffeine concentration is one of the main attractions of mud water for those looking to decrease their caffeine intake. However, it is important to note that mud water still contains caffeine, and consuming too much can lead to negative side effects such as agitation, jitters, or crashes. Additionally, for individuals who are sensitive to caffeine or accustomed to regular caffeine consumption, reducing caffeine intake too quickly by switching to mud water may result in withdrawal symptoms and an adjustment period.

Another risk of drinking mud water is the potential interaction of its ingredients with certain medications or medical conditions. Mud water contains adaptogens, which are claimed to help the body manage stress and improve overall health. However, some adaptogenic herbs like ashwagandha or reishi mushroom can potentially interact with medications or conditions such as autoimmune diseases, bleeding disorders, or hormonal imbalances. Therefore, it is crucial for individuals with underlying health issues to consult a healthcare professional before consuming mud water.

Furthermore, while the mushrooms in mud water are touted for their health benefits, they can also accumulate high levels of toxins from their environment. Mushrooms are heterotrophs, meaning they absorb nutrients from their surroundings. This ability to consume their environment can lead to the accumulation of toxins, including heavy metals. The safety of mushroom-based products relies heavily on the source and quality of the mushrooms used, and consuming mushrooms with high toxin levels can pose serious health risks.

Lastly, mud water may not be suitable for everyone's taste preferences. Some people may find the earthy flavour unappealing, and the beverage may have erratic flavour changes or develop a mysterious metallic taste over time. While adding sweeteners or milk can improve the taste, it is essential to be mindful of any potential allergies or intolerances to these additional ingredients.

In conclusion, while mud water may offer various health benefits as an alternative to coffee, consumers should be aware of the potential risks involved. It is important to stay within the recommended daily caffeine intake, be cautious of ingredient interactions, ensure the safety and quality of the mushrooms used, and consider individual taste preferences before making mud water a regular part of one's diet and lifestyle.

How to make mud water

Mud water is an alternative morning beverage that contains mushrooms, adaptogens, herbs, and spices. It is known for its reduced caffeine concentration, containing 35mg of caffeine per cup, compared to 90-100mg in a typical cup of coffee.

Ingredients:

• Mud/WTR powder (containing various adaptogenic mushroom species, herbs, and spices)
• Hot water
• Sweetener (optional)
• Milk or milk alternative (optional)

Instructions:

• Add 1 tablespoon of Mud/WTR powder to your mug.
• Pour in some hot water.
• Stir or froth the mixture. You can use a frother like the MUD Whip for this step.
• Add milk or a milk alternative if desired. Some options include regular milk, oak milk, or SOWN Oat Milk Creamer.
• Add a sweetener if you like your drink on the sweeter side. Honey is a good option.
• Stir or froth again to ensure everything is mixed well.
• Taste your mud water and adjust the ingredients as needed.
• Enjoy your homemade mud water!

Note that if you let the mud water sit for too long, it may start to clump and settle at the bottom of your mug. It is recommended to drink it soon after preparation and to stir or froth again if it starts to settle.

There are endless ways to customize your mud water. You can experiment with different types of milk, sweeteners, and additional ingredients like cinnamon or cacao to find your perfect combination.

Remember to speak to a healthcare professional before trying mud water, especially if you have specific health conditions or concerns about ingredient interactions with certain medications.

Customer reviews of mud water

One customer review from the brand's website states: "I love chai tea and finally took the leap fully expecting that mud water would taste like donkey dung but it absolutely did not! It's delicious! Both me and my husband are so happy with it." This review highlights that the taste of mud water is better than expected and is enjoyed by the customer and their husband.

Another review from the same website mentions the health benefits of mud water, stating: "I put off trying mud water for almost a year, but now I'm a dedicated convert. I'm pleased with the improved focus, higher energy levels, and health benefits." This review suggests that the customer has experienced improved focus and energy levels after consuming mud water.

A review from a third-party website provides a more detailed description of the taste: "The taste is actually quite nice, I get a strong cocoa + cinnamon profile with enough earthy/toasty notes from the mushrooms to make it kind of coffee-like, with more subtle hints of nutmeg and cardamom." This review aligns with the brand's description of mud water as a coffee alternative, highlighting the similarities in taste while also praising the unique flavour profile.

While most reviews highlight the positive aspects of mud water, there are a few that mention potential drawbacks. One review from a third-party website mentions the potential presence of toxins in the mushrooms, which is a concern for food safety: "The ability of mushrooms to absorb nutrients from their environment also leaves them at risk of accumulating high levels of toxins, including heavy metals." This review raises an important consideration for consumers, especially those conscious about their health and the safety of the products they consume.

Overall, customer reviews of mud water seem to be predominantly positive, with many praising the taste, convenience, and perceived health benefits of the product. However, there are also important considerations regarding the safety and potential presence of toxins in the mushrooms used, which consumers should be aware of and research further before consuming.

Where to buy mud water

If you are looking to buy mud water, there are a few options available to you. Firstly, you can purchase it directly from the company's official website. This is a convenient option as you can have the product delivered straight to your doorstep.

Secondly, you can find mud water at specialty coffee shops, health food stores, organic eateries, and even some yoga studios. These locations often cater to individuals seeking healthier alternatives, so you may be able to find mud water products there.

Additionally, some large retailers like Target offer mud water products. For instance, Target sells the MUD WTR :rise Cacao Original Mushroom Coffee Alternative, which has received positive reviews from customers.

When purchasing mud water, it is important to keep in mind that there are different brands and varieties available, each with its unique blend of ingredients and flavours. Some popular brands include MUD WTR, RYZE, and Everyday Dose. These brands often offer a range of flavours, such as masala chai and cacao, matcha, and turmeric versions.

Lastly, if you are specifically interested in the health benefits associated with mud water, it is recommended to speak with a healthcare professional before consuming it regularly. Some of the ingredients in mud water, such as adaptogens, may interact with certain medications or affect individuals with specific health conditions.

Frequently asked questions