Mud Wtr's Mushroom Mix: A Healthy Morning Brew

MUD WTR is a brand of powdered mushroom-based coffee alternatives. The product contains various functional mushrooms and botanical ingredients intended to boost overall health and wellness with less caffeine than traditional coffee. MUD WTR's mushrooms are grown in the United States and are non-GMO, vegan-friendly, kosher, gluten-free, sugar-free, and USDA-certified organic. The company claims that its mushroom coffee can primarily provide energy without jitters.

The different types of mushrooms in Mud Wtr

Mud Wtr is a brand of powdered mushroom-based coffee alternatives. The company uses eight different adaptogenic mushroom species in its products, all of which are grown in the United States. The mushrooms used in Mud Wtr are non-GMO, vegan-friendly, kosher, gluten-free, sugar-free, and USDA-certified organic.

The following are the different types of mushrooms used in Mud Wtr:

• Lion's Mane: Lion's Mane contains hericenones, hericerins, and erinacines, which are bioactive compounds that provide cognitive benefits by supporting nerve health across the nervous system.
• Reishi: Known as the "King of Mushrooms," reishi has been used to support the body's adaptability to stress and immune system functionality. It is a great all-around mushroom for daily use.
• Chaga: Chaga mushrooms have demonstrated energy-boosting properties.
• Cordyceps: Like Chaga, Cordyceps mushrooms have also demonstrated energy-boosting properties.
• King Trumpet: King Trumpet mushrooms are one of the eight adaptogenic mushroom species used in Mud Wtr products.
• Maitake: Maitake is another type of mushroom used in Mud Wtr.
• Shiitake: Shiitake mushrooms are also included in the blend.
• Turkey Tail: Turkey Tail mycelia is well-researched for its ability to support immune function.

The health benefits of Mud Wtr's mushrooms

Mud Wtr is a brand of powdered mushroom-based coffee alternatives. Its products contain various functional mushrooms and botanical ingredients intended to boost overall health and wellness with less caffeine than traditional coffee. Its main goal is to provide "energy and focus without the jitters".

Mud Wtr's mushrooms are grown in the United States, and its mushroom coffee products are all non-GMO, vegan-friendly, kosher, gluten-free, sugar-free, and USDA-certified organic. The company uses full-spectrum whole mushrooms in its mushroom coffees. While most research on mushrooms has been done on animal models and cells, there is a fair amount of supporting research for the purported benefits of Mud Wtr's mushrooms.

Mud Wtr's mushrooms include Lion's Mane, Cordyceps, Chaga and Reishi. Studies have shown that Reishi mycelium has antioxidant properties and supports the immune system. Turkey tail mycelia is well-researched in supporting immune function, and Cordyceps mycelium is shown to impact tolerance to high-intensity exercise. Chaga and cordyceps mushrooms have both demonstrated energy-boosting properties.

Mud Wtr's Hot Cacao is a blend of beneficial mushrooms, cacao, coconut sugar and ashwagandha to promote focus and relaxation. It is marketed as a coffee alternative for those looking to reduce their caffeine intake.

The taste of Mud Wtr

While some customers rave about the taste, others find it too earthy and bland, comparing it to drinking a mix of dirt and spices. One customer noted that even with sweeteners and milk, they struggled to finish a cup.

The Hot Cacao blend has been described as having a rich cacao flavour blended with the caramelized notes of coconut sugar.

Mud Wtr's Rest blend, which includes rooibos, ashwagandha, cinnamon, and turmeric, has been said to have a slightly caramel flavour, with the ashwagandha mostly covered up by the other spices.

Some customers have noted that they add various creamers or sweeteners to enhance the flavour, such as vanilla creamer, coconut milk, honey, and stevia.

Overall, while some people enjoy the earthy and herbal flavours of Mud Wtr, others find it too bland and earthy for their taste. It is recommended to add creamers or sweeteners to improve the flavour if needed.

The quality of Mud Wtr's mushrooms

Mud Wtr's mushrooms are grown in the United States, and its mushroom coffee products are all non-GMO, vegan-friendly, kosher, gluten-free, sugar-free, and USDA-certified organic. The company's health claims regarding its mushroom coffee are that it can primarily provide energy without jitters, improve focus, sleep quality, immune support, and relaxation.

Mud Wtr uses all full-spectrum whole mushrooms in its mushroom coffees, including Lion's Mane, Cordyceps, Chaga, and Reishi. Functional mushrooms need more research, but existing data points to their various parts—including the mycelium—being potentially beneficial in different ways. Chaga and cordyceps mushrooms, for example, have demonstrated energy-boosting properties.

Mud Wtr's mushroom extract is sourced from mycelial biomass, which is the root-like structure of a fungus (mycelium) grown on a grain or other substrate. This results in a less potent product with lower concentrations of beneficial compounds compared to extracts made from 100% fruiting bodies. However, current research does not support the claim that fruiting bodies are superior, and instead suggests that the various parts of mushrooms may work together synergistically to strengthen positive effects.

Mud Wtr emphasizes that it uses high-quality ingredients and conducts extensive research on functional mushrooms, mushroom coffee, and botanical ingredients to ensure the accuracy and currency of its product information. The company also addresses rumours and fabricated sales tactics about its mushrooms, providing transparency and clarity to consumers.

How to prepare a cup of Mud Wtr

Preparing a cup of Mud Wtr is a simple process, but it can get a little messy if you're not careful. The powder tends to settle at the bottom of the cup, so it's a good idea to stir it a few times while drinking to keep it mixed. If you don't want to do that, you can always add some milk or water when you get to the bottom to help you finish it off.

Here's a basic recipe for a cup of Mud Wtr:

• Get a large mixing bowl and add 1 tablespoon of Mud Wtr powder. You can also add a creamer like SOWN Oat Milk Creamer or SOWN Organic Oat Creamer (1-3 tablespoons) to the bowl at this stage.
• Boil 1.5 cups of water.
• Pour the boiled water into the mixing bowl and use a frother or whisk to mix everything together.
• Pour the mixture into your favourite coffee cup and use the frother again to ensure everything is blended.
• Taste your Mud Wtr and adjust by adding more creamer or sweetener, if needed.

You can also get creative and make your own DIY Mud Wtr recipe at home. Start with a cup of cocoa powder and add various organic mushroom powders like Chaga, Reishi, Lion's Mane, and Cordyceps. You can also throw in some chopped dark chocolate, a turmeric latte mix, mushroom matcha latte powder, extra turmeric, cinnamon, cardamom, and powdered ginger. Play around with the amounts to find a flavour that suits your taste.

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