Mushroom Matcha: Does It Work?

Mushroom matcha is a health trend that combines the benefits of matcha and medicinal mushrooms. Matcha is a type of powdered green tea that is rich in nutrients, antioxidants, and anti-inflammatory properties. Medicinal mushrooms have been used in ancient Chinese medicine and are known to have similar health benefits to matcha, including improving immunity, cognition, and gut health. When combined, these two superfoods create a powerful blend that may provide sustained energy, improved focus, and enhanced overall health. While some people have reported positive experiences with mushroom matcha, others have mentioned potential allergic reactions and side effects. It is always advisable to consult a healthcare professional before incorporating new dietary supplements.

Mushroom matcha's health benefits

Mushroom matcha is a combination of premium ceremonial matcha and mushrooms. The mushrooms are dried and ground into a fine powder before being mixed with the matcha. The drink contains about 30mg of caffeine, equivalent to a third of the amount in a regular cup of coffee.

Mushroom matcha has a range of purported health benefits, including:

• Sustained energy without the jitters or crash associated with coffee.
• Improved focus and cognitive function.
• Gut health and improved digestion.
• Immune support.
• Skin health.
• Improved athletic performance.

Some customers have reported improved mental and physical well-being, while others have noted that it helps relieve stomach issues. However, it is important to note that individual results may vary, and some customers have reported negative experiences, such as migraines and upset stomachs.

Mushroom matcha's side effects

Mushroom matcha is generally considered safe to consume and has been linked to a variety of health benefits. However, as with any caffeinated product, excessive consumption may lead to negative side effects.

Firstly, mushroom matcha contains caffeine, typically providing about 30mg per cup, equivalent to one-third of a regular cup of coffee. While the L-theanine in matcha helps to counteract the negative effects of caffeine, excessive consumption can still lead to side effects such as a fast heartbeat, anxiety, panic attacks, dizziness, and insomnia. Additionally, some individuals may be more sensitive to caffeine and experience these side effects even with moderate consumption.

Mushroom matcha may also contain raffinose, an oligosaccharide that can cause digestive issues in people with sensitive stomachs, leading to symptoms like nausea, vomiting, and diarrhea. It is worth noting that some consumers have reported improved digestion and relief from stomach issues after drinking mushroom matcha.

Furthermore, while rare, there have been reports of mushroom matcha causing mild allergic reactions and migraines in some individuals. It is always recommended to consult a healthcare professional before consuming any new substance, especially if you have known allergies or are pregnant or breastfeeding.

Overall, while mushroom matcha is generally safe, it is important to be aware of potential side effects and consume it in moderation to avoid any negative consequences.

How to make mushroom matcha

Mushroom matcha is a combination of premium ceremonial matcha and mushrooms. The mushrooms are dried, ground into a fine powder, and then mixed with the matcha.

To make mushroom matcha, you'll need to source your own mushrooms and matcha or purchase a pre-made mushroom matcha powder. If you're making it from scratch, you'll need to:

• Source your mushrooms: You can use a variety of mushrooms, including Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. These mushrooms offer various health benefits, including improved immune function, enhanced cognitive function, and better cardiovascular health.
• Dry the mushrooms: This step ensures that the mushrooms can be ground into a fine powder.
• Grind the mushrooms: Carefully grind the dried mushrooms into a fine powder.
• Source your matcha: Look for ceremonial-grade matcha, which is made from the youngest, most nutrient-dense leaves. Matcha is a type of Japanese powdered green tea with a rich umami flavour and natural energy-boosting properties.
• Combine the ingredients: Mix the mushroom powder and matcha powder together. You can add other ingredients, such as collagen protein or L-theanine, for additional health benefits and a smoother texture.
• Prepare the drink: To make a cup of mushroom matcha, mix 1 tablespoon of the powder with hot water. Stir or froth vigorously. You can also add cream or sweetener to taste and enjoy it iced.

Follow these steps, and you'll be able to create your own mushroom matcha blend, tailored to your taste and health goals.

Mushroom matcha's taste

Mushroom matcha is a combination of premium ceremonial matcha and mushrooms. The mushrooms are dried and ground into a fine powder before being mixed with matcha. The result is a drink with a rich, smooth, and indulgent taste with an earthy sweetness. It is described as having a "delicious symphony of rich umami and vibrant, lingering sweetness".

The mushrooms used in mushroom matcha are medicinal, rather than culinary, and are distinct from magic mushrooms. They are said to provide a plethora of health benefits, including improved focus, energy, and immunity.

The taste of mushroom matcha is often described as "yummy" and "delicious". It is said to have a smooth, creamy texture with a slight sweetness and no bitterness. Some brands add coconut palm sugar and stevia extract for sweetness, with one brand claiming their stevia doesn't have a metallic aftertaste.

One brand, RYZE, claims their mushroom matcha has a harsh taste, but it is still described as "amazing" by customers. Another brand, Everyday Dose, claims their product has a "rich, smooth, and satisfyingly indulgent taste with an earthy sweetness".

Mushroom matcha is often compared to coffee, which is known for its bitter taste. Mushroom matcha, on the other hand, is described as having a "sweet green tea flavor" with "zero bitterness or sediment". It is also said to be gentle on the stomach, with some customers reporting that it helped relieve their stomach issues.

Mushroom matcha's cost

The cost of mushroom matcha varies depending on the brand and the quantity purchased. Here are some examples of pricing for mushroom matcha products:

RYZE Mushroom Matcha

RYZE offers a 30-serving package of their mushroom matcha. While the price is not explicitly mentioned, they do offer a subscription service where customers can save money and receive free gifts. RYZE also provides free shipping on every subscription order.

Everyday Dose Mushroom Matcha Drink Mix

Everyday Dose provides a mushroom matcha drink mix in a starter kit format. The exact price of the kit is not stated, but there is a mention of a free tumbler worth $25 offered in the second month of the subscription.

Nio Teas Mushroom Matcha

Nio Teas does not explicitly mention the price of their mushroom matcha product. However, they do offer additional items such as a free poster and matcha sample (worth $40) in the second month of purchase.

It is worth noting that the cost of mushroom matcha may be influenced by various factors, including the quality of the matcha and mushrooms used, the inclusion of additional ingredients, and the brand's reputation and positioning. It is always recommended to research different options and read reviews before making a purchase decision.

Frequently asked questions