Mushroom Coffee: Does Ryze Really Work?

Ryze Mushroom Coffee is an organic blend of coffee, MCT oil, coconut milk, and six adaptogenic mushrooms: cordyceps, reishi, king trumpet, shiitake, turkey tail, and lion's mane. It is marketed as a healthier alternative to regular coffee, providing sustained energy without the caffeine crash and jitters. The product has received positive reviews for its taste, gradual energy boost, and potential health benefits. However, there is limited scientific research supporting the claimed benefits of mushroom coffee, and it may not be suitable for individuals with kidney problems or grain sensitivity.

Taste and texture

Taste is a subjective matter, but several reviews of Ryze Mushroom Coffee mention that it tastes similar to regular coffee, albeit with a slightly nuttier or earthier flavour. One review describes the flavour as "smooth and slightly nutty, without the bitterness I usually get from regular coffee". Another review states that it is "earthy and smooth, with a subtle coffee flavour that takes some getting used to".

Ryze Mushroom Coffee is made by drying mushrooms, extracting their beneficial ingredients, and adding those to regular coffee. The specific mushrooms used in the blend include Cordyceps, Reishi, King Trumpet, Shiitake, Turkey Tail, and Lion's Mane. These mushrooms are combined with organic MCT oil, derived from coconuts, and organic coconut milk, which adds natural creaminess and healthy fats. The coffee base is made from shade-grown and carefully roasted Mexican beans, providing a smooth, mild flavour with just 48mg of caffeine per serving (less than half of regular coffee).

Some people who have tried Ryze Mushroom Coffee have noted that they prefer to add extras to improve the taste. For example, one review mentions that they mix the coffee with a non-dairy caramel creamer, cinnamon, or skim milk with a touch of sweetener. Another review states that they add a splash of almond milk for a creamier texture.

It is worth noting that while the taste of Ryze Mushroom Coffee may be similar to regular coffee, the effects of the caffeine are reported to be different. Several reviews mention that the energy boost from Ryze Mushroom Coffee is more gradual and sustained, without the jittery peaks and inevitable crash associated with regular coffee. This may be due to the lower caffeine content and the presence of adaptogenic mushrooms, which are known to provide a natural energy boost.

Energy and focus

Ryze Mushroom Coffee contains less than half the caffeine of a regular cup of coffee, at about 48mg per cup. Instead, it uses Cordyceps mushrooms to boost energy levels. These mushrooms, first discovered in the Himalayan plateaus, increase oxygen utilisation to sustain energy and support rapid recovery. The result is a natural energy boost without the caffeine jitters or the post-caffeine crash.

The blend also includes Lion's Mane mushrooms, which are known to improve focus and mental clarity. Buddhist monks have used this variety for centuries to enhance focus and purpose during meditation.

Several customer testimonials on the Ryze Superfoods website and Amazon claim that the product delivers on its promise of improved energy and focus. One customer review mentions that the energy boost from Ryze is "noticeably different" from caffeine, with a gradual and sustained increase in energy, improved focus, and no crash. Another customer, a mother of three, says that Ryze has "completely changed the way [her] days feel" in terms of keeping her energy up.

While there is some research to support the health benefits of consuming medicinal mushrooms, there is limited research on the specific effects of mushroom coffee on humans.

Health benefits

Ryze Mushroom Coffee combines six adaptogenic mushrooms with organic Arabica coffee, creating a unique blend that promises more than just a morning energy boost. The six adaptogenic mushrooms in the blend are Cordyceps, Reishi, King Trumpet, Shiitake, Turkey Tail, and Lion's Mane.

Ryze Mushroom Coffee has several purported health benefits, although many of these claims have not been scientifically proven. Here are some of the potential health benefits associated with this product:

• Sustained energy without the crash or jitters: The blend provides a gradual and sustained increase in energy without the jittery peaks and inevitable crash associated with regular coffee. This is due to the presence of Cordyceps mushrooms, which increase oxygen utilization for sustained energy and faster recovery.
• Improved focus and mental clarity: Lion's Mane, also known as the "smart mushroom," has been used for centuries to enhance focus and mental clarity during meditation.
• Immune support: Mushrooms contain beneficial compounds with antioxidant properties, which can support the immune system.
• Gut health: The product is marketed as a gut-friendly alternative to regular coffee, aiding digestion and supporting overall gut health.
• Stress reduction: Adaptogens in mushroom coffee, such as Reishi, are believed to level out cortisol in the body, helping to manage stress and potentially easing anxiety.
• Anti-inflammatory properties: Mushrooms contain anti-inflammatory substances, which may help reduce inflammation in the body.

While Ryze Mushroom Coffee offers a unique blend of mushrooms and organic ingredients, it is important to note that the specific amounts of each mushroom in the blend are not disclosed, and more research is needed to confirm the full extent of the claimed health benefits.

Cost

The cost of a single bag of Ryze Mushroom Coffee is $27, which can be purchased as a subscription with free shipping. The product is available on Amazon, where it is the number one best-selling mushroom coffee in the world.

Ryze Mushroom Coffee contains 30 servings, with each scoop containing 2000mg of adaptogens and 25%+ beta-glucans. The product is fully organic and uses six different adaptogenic mushrooms, while most brands only use one or two.

The price of $27 for 30 servings equates to $0.90 per serving. This price is likely justified by the high-quality ingredients used in the product, including organic MCT oil and coconut milk, as well as the potential health benefits that consumers may experience.

Ryze Mushroom Coffee is a premium product that offers a unique blend of six powerful adaptogenic mushrooms with organic Arabica coffee. The company also offers excellent customer service, with a full refund available for the first order if the customer is not satisfied with their purchase.

Side effects

While Ryze Mushroom Coffee has been praised for its health benefits, such as reducing inflammation, strengthening the immune system, and improving sleep quality, it is important to consider potential side effects before incorporating it into your routine.

Firstly, Ryze Mushroom Coffee contains caffeine, albeit less than half the amount found in regular coffee. For most healthy adults, the 45-90 mg of caffeine per cup is unlikely to cause issues. However, those with a sensitivity to caffeine may experience mild symptoms such as jitters or increased heart rate. If you suffer from migraines, pregnancy complications, or heart conditions, even small amounts of caffeine could lead to problems. Additionally, if you are taking certain medications, such as antidepressants, bronchodilators, or blood pressure drugs, it is important to consult your doctor first, as caffeine may interact with these medications.

Secondly, while the mushrooms in Ryze Coffee have adaptogenic properties and can help the body adapt to stress, they may also cause side effects in some individuals. Mushrooms are known to have an impact on digestion, and those with kidney issues or digestive troubles might be more susceptible to these effects. It is worth noting that one customer reported experiencing stomach distress after consuming Ryze Mushroom Coffee, although they also mentioned having similar issues with other mushroom products.

Thirdly, it is important to consider potential interactions with other substances or supplements you may be taking. For example, if you are sensitive to mushrooms or are taking blood thinners, diabetes medication, or cancer treatments, it is recommended to consult your healthcare provider before consuming Ryze Mushroom Coffee. This is because the adaptogenic mushrooms and caffeine content may not be suitable for everyone.

Lastly, while Ryze Mushroom Coffee is marketed as a natural energy booster, there may be individual variations in the response to this product. Some people may experience increased energy and focus, while others may not notice any significant effects. In some cases, the product may cause insomnia, as reported by one customer who experienced difficulty falling asleep after consuming the coffee.

Overall, while Ryze Mushroom Coffee has the potential to provide various health benefits, it is important to carefully consider any possible side effects and consult a healthcare professional if you have any concerns or pre-existing medical conditions.

Frequently asked questions