
Matar mushroom, a delightful blend of green peas (matar) and mushrooms, is a popular vegetarian dish in Indian cuisine known for its rich flavors and creamy texture. Cooking this dish involves sautéing onions, tomatoes, and spices like cumin, coriander, and garam masala to create a flavorful base, followed by adding mushrooms and peas to simmer until tender. The addition of cream or cashew paste enhances its richness, while garnishing with fresh coriander leaves adds a refreshing touch. Whether paired with roti, naan, or rice, matar mushroom is a versatile and satisfying meal that can be customized to suit varying spice preferences and dietary needs.
| Characteristics | Values |
|---|---|
| Dish Name | Matar Mushroom |
| Cuisine | Indian |
| Main Ingredients | Mushrooms, Green Peas (Matar), Onion, Tomato, Spices |
| Cooking Time | 30-40 minutes |
| Difficulty Level | Easy to Moderate |
| Serving Size | 4-5 people |
| Key Spices | Turmeric, Coriander Powder, Cumin Powder, Garam Masala, Red Chili Powder |
| Cooking Method | Sautéing, Simmering |
| Base | Onion-Tomato Gravy |
| Optional Additions | Cashew Paste, Cream, Ginger-Garlic Paste |
| Best Served With | Roti, Naan, Jeera Rice, or Steamed Rice |
| Dietary Preference | Vegetarian, Vegan (if cream is omitted) |
| Caloric Content | ~200-250 kcal per serving (varies based on ingredients) |
| Preparation Tips | Use fresh mushrooms and peas for best flavor; adjust spice levels to taste |
| Storage | Refrigerate for up to 2 days; reheat before serving |
| Health Benefits | Rich in protein, fiber, and antioxidants from mushrooms and peas |
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What You'll Learn
- Ingredients Needed: List essential spices, vegetables, and quantities for matar mushroom recipe
- Preparation Steps: Detailed steps for chopping, marinating, and sautéing ingredients
- Cooking Techniques: Tips for simmering, stirring, and achieving perfect gravy consistency
- Spice Adjustments: How to balance flavors with garam masala, turmeric, and chili
- Serving Suggestions: Pairing ideas with rice, roti, or naan for a complete meal

Ingredients Needed: List essential spices, vegetables, and quantities for matar mushroom recipe
Matar mushroom, a delightful North Indian curry, hinges on a harmonious blend of spices and fresh ingredients. The foundation lies in the trio of onion, tomato, and ginger-garlic paste, which form the gravy’s base. For a 4-serving recipe, finely chop 2 medium onions, 3 medium tomatoes, and grind 1-inch ginger with 4 garlic cloves into a smooth paste. These ingredients are sautéed sequentially to build depth, with onions caramelizing first for a subtle sweetness.
Spices are the soul of matar mushroom, transforming simple vegetables into a flavorful dish. Essential spices include 1 teaspoon each of cumin seeds, coriander powder, and turmeric powder, along with 1/2 teaspoon of garam masala and 1/4 teaspoon of red chili powder (adjust to taste). A pinch of kasuri methi (dried fenugreek leaves) added at the end elevates the dish with its earthy aroma. These spices are toasted lightly to release their oils, ensuring they infuse the gravy without burning.
The star vegetables—mushrooms and peas—require careful handling. Use 250 grams of button mushrooms, quartered to retain texture, and 1 cup of fresh or frozen peas. Mushrooms are sautéed separately until golden to remove excess moisture, while peas are added later to preserve their sweetness. A splash of 1/2 cup heavy cream or cashew paste at the end adds richness, though this is optional for a lighter version.
Quantities matter for balance. For instance, too much turmeric overpowers the dish, while insufficient garam masala leaves it flat. A 2:1 ratio of tomatoes to onions ensures the gravy is tangy yet mellow. Salt, though not a spice, is critical—start with 1 teaspoon and adjust after adding cream or cashew paste, as they can mute flavors.
Practical tip: Prep all ingredients before cooking, as the dish comes together quickly. Store leftover spices in airtight containers to retain freshness. For a vegan version, substitute cream with coconut milk and use oil instead of ghee. With these precise ingredients and quantities, matar mushroom becomes a symphony of flavors, each element playing its part perfectly.
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Preparation Steps: Detailed steps for chopping, marinating, and sautéing ingredients
Chopping vegetables is an art that balances precision with efficiency, and in the case of matar mushroom, it’s the foundation of texture and uniformity in your dish. Begin by rinsing 2 cups of fresh green peas (matar) and 250 grams of button mushrooms under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel to ensure even cooking. For the mushrooms, slice them uniformly into ¼-inch thick pieces—this thickness allows them to cook through without becoming rubbery. If using frozen peas, thaw them briefly but avoid over-soaking to retain their natural sweetness. Dice 1 medium onion, 2 tomatoes, and 1 green bell pepper into similarly sized cubes (around ½ inch) to ensure they cook at the same rate. Mince 3 garlic cloves and a 1-inch piece of ginger into fine paste for maximum flavor infusion.
Marinating is where the magic begins, transforming raw ingredients into a flavorful base. In a mixing bowl, combine the sliced mushrooms with 1 tablespoon of lemon juice, ½ teaspoon of turmeric powder, and a pinch of salt. Let this sit for 10 minutes—the acidity of the lemon tenderizes the mushrooms while turmeric adds an earthy undertone. Separately, mix the diced onions, tomatoes, and bell peppers with 1 teaspoon of Kashmiri red chili powder, ½ teaspoon of garam masala, and 1 tablespoon of yogurt. The yogurt acts as a natural tenderizer and imparts a subtle tang. Allow this mixture to marinate for 15–20 minutes at room temperature, giving the spices time to penetrate the vegetables. This dual-marination technique ensures each ingredient contributes uniquely to the final flavor profile.
Sautéing is a delicate dance of heat and timing, where ingredients are coaxed into releasing their aromas and textures. Heat 2 tablespoons of oil in a wide, heavy-bottomed pan over medium-high heat. Add the marinated mushrooms first, stirring occasionally for 3–4 minutes until they turn golden brown and release their moisture. Remove them with a slotted spoon and set aside—this prevents overcooking. In the same pan, add another tablespoon of oil if needed, then sauté the ginger-garlic paste for 30 seconds until fragrant but not burnt. Add the marinated onions, tomatoes, and bell peppers, stirring vigorously for 5–7 minutes until the oil separates from the mixture. This step is crucial for developing the dish’s depth of flavor. Return the sautéed mushrooms to the pan, add the peas, and mix well.
The final sautéing stage ties everything together, blending flavors while retaining the integrity of each ingredient. Pour in ½ cup of water and bring the mixture to a gentle simmer. Cover the pan and cook for 8–10 minutes on medium-low heat, allowing the peas to soften and the spices to meld. Uncover and cook for an additional 2–3 minutes to reduce any excess liquid, ensuring a thick, gravy-like consistency. Taste and adjust seasoning with salt, a pinch of sugar (to balance acidity), or a sprinkle of kasuri methi (dried fenugreek leaves) for an aromatic finish. The dish should be vibrant, with each element—mushrooms, peas, and spices—harmoniously contributing to a rich, satisfying texture.
Mastering these preparation steps—chopping, marinating, and sautéing—elevates matar mushroom from a simple curry to a culinary experience. Precision in chopping ensures even cooking, marinating layers in complexity, and sautéing seals in flavor. Each step is a building block, and when executed thoughtfully, they create a dish that’s greater than the sum of its parts. Whether you’re a novice or seasoned cook, these techniques are adaptable, offering room for creativity while staying true to the essence of this classic Indian recipe.
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Cooking Techniques: Tips for simmering, stirring, and achieving perfect gravy consistency
Simmering is the backbone of a rich, flavorful matar mushroom curry, but it’s a technique often rushed or misunderstood. The ideal simmer should maintain a gentle, consistent bubble—think of it as a slow dance rather than a frantic boil. This low-heat approach allows the mushrooms and peas to absorb the spices without overcooking, while the onions and tomatoes break down into a velvety base. Aim for a simmer that lasts 15–20 minutes, adjusting the heat to ensure the gravy thickens without sticking or burning. A heavy-bottomed pan is your ally here, distributing heat evenly and preventing hot spots that can ruin consistency.
Stirring is both an art and a science, particularly when balancing delicate ingredients like mushrooms and peas. Over-stirring can break down the mushrooms into a mushy texture, while under-stirring risks uneven cooking and burnt spots. The key is to stir every 3–4 minutes, using a gentle hand to coat the ingredients in the gravy without agitating them excessively. For best results, use a flat-edged spatula to scrape the bottom of the pan, incorporating any caramelized bits (fond) into the gravy for added depth. If the gravy starts to stick, add a splash of water or stock, but do this sparingly to avoid diluting the flavors.
Achieving the perfect gravy consistency is where intuition meets technique. The goal is a gravy that clings to the ingredients without being too thick or watery. Start by cooking the onions and tomatoes until they completely disintegrate, creating a natural thickening agent. If the gravy feels too thin after simmering, uncover the pan and increase the heat slightly to reduce it, stirring frequently. Conversely, if it’s too thick, add warm water or stock in small increments, adjusting until it coats the back of a spoon. A final drizzle of cream or a teaspoon of kasuri methi (dried fenugreek leaves) can elevate the texture and flavor, adding a luxurious finish without overwhelming the dish.
The interplay of simmering, stirring, and gravy consistency is what transforms simple ingredients into a restaurant-quality matar mushroom. Each step builds on the last: simmering melds flavors, stirring ensures even cooking, and perfecting the gravy ties everything together. Practice makes perfect, but even beginners can master this trio by paying attention to timing, temperature, and texture. Remember, the best curries are those where every element—from the tender mushrooms to the silky gravy—works in harmony, creating a dish that’s greater than the sum of its parts.
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Spice Adjustments: How to balance flavors with garam masala, turmeric, and chili
Balancing spices in matar mushroom is an art that hinges on understanding the interplay of garam masala, turmeric, and chili. Garam masala, a warm blend of ground spices, provides depth and complexity, while turmeric adds earthy brightness and chili brings heat. The key is to layer these spices thoughtfully, ensuring no single flavor overpowers the delicate peas and mushrooms. Start by toasting 1 teaspoon of garam masala in oil to release its aromatic oils before adding vegetables, then incorporate ½ teaspoon of turmeric for color and subtle bitterness. Adjust chili according to preference—a pinch of cayenne for mild heat or 1-2 fresh green chilies for a sharper kick.
Consider the age and palate of your audience when calibrating spice levels. For children or those sensitive to heat, reduce chili to a mere whisper (1/8 teaspoon) and lean on garam masala’s sweetness to round out the dish. Conversely, adventurous eaters might enjoy a bolder profile with 1 teaspoon of chili powder or 3-4 slit green chilies. Always add chili incrementally, tasting as you go, to avoid overwhelming the dish. Remember, the goal is harmony, not dominance—each spice should complement, not compete.
The timing of spice addition matters as much as the quantity. Turmeric, with its robust flavor, should be added early to allow its earthy notes to meld into the dish. Garam masala, however, is best split: add half at the beginning for a foundational warmth, and reserve the rest to sprinkle just before serving to preserve its top-note fragrance. Chili, depending on its form, can be introduced early for a rounded heat (dried powders) or late for a fresh, vibrant punch (fresh chilies). This staggered approach ensures no spice loses its character in the cooking process.
A practical tip for achieving balance is to use a "spice slurry." Mix ½ teaspoon turmeric, 1 teaspoon garam masala, and your measured chili with 2 tablespoons of yogurt or water to create a paste. This slurry distributes spices evenly and prevents them from burning. Add it after sautéing onions and garlic, allowing the mixture to cook until oil separates—a sign the spices are fully integrated. This method not only balances flavors but also enhances the dish’s texture and color.
Finally, trust your instincts and taste as you cook. Spice preferences are deeply personal, and matar mushroom is forgiving enough to accommodate adjustments. If the dish skews too bitter from turmeric, temper it with a pinch of sugar or a splash of cream. If garam masala feels overpowering, dilute it with a bit more tomato or coconut milk. Chili too intense? A squeeze of lemon juice or fresh coriander can cut through the heat. By staying attuned to the evolving flavors, you’ll craft a dish that’s uniquely yours—a testament to the versatility of spices and the joy of experimentation.
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Serving Suggestions: Pairing ideas with rice, roti, or naan for a complete meal
Matar mushroom, a delightful blend of peas and mushrooms in a spiced gravy, is a versatile dish that pairs beautifully with a variety of Indian breads and rice. To elevate your meal, consider the texture and flavor profile of your chosen accompaniment. For instance, the softness of naan can balance the hearty gravy, while the slight chewiness of roti adds a rustic contrast. Here’s how to pair them effectively for a complete and satisfying meal.
When serving with rice, opt for basmati for its aromatic fragrance and fluffy texture. The rice acts as a neutral base, allowing the rich flavors of the matar mushroom to shine. For a more indulgent experience, stir a tablespoon of ghee into the rice while it’s still warm, enhancing its richness. If you prefer a lighter option, steamed brown rice or quinoa can add a nutty undertone without overpowering the dish. Serve the gravy generously over the rice, ensuring each bite is coated in the creamy sauce.
Roti or chapati, with their simplicity, complement the complexity of matar mushroom without competing for attention. Warm the roti on a skillet until it puffs slightly, then pair it with a side of pickled onions or cucumber raita to cut through the richness of the gravy. For a heartier meal, layer the matar mushroom between two rotis for a makeshift wrap, adding a sprinkle of chopped cilantro for freshness. This pairing is ideal for those who prefer a low-fat, high-fiber option.
Naan, especially garlic or butter naan, adds a decadent touch to the meal. Its buttery, flaky texture pairs well with the creamy gravy, creating a luxurious dining experience. Tear the naan into pieces and use it to scoop up the matar mushroom, ensuring you don’t miss a drop of the flavorful sauce. For a modern twist, try cheese naan, which melts slightly when dipped into the warm gravy, adding an indulgent, gooey element to the dish.
Lastly, consider the portion size and balance. A standard serving of matar mushroom (about 1.5 cups) pairs well with 1 cup of cooked rice or 2 medium-sized rotis/naans. For a family-style meal, serve a variety of accompaniments to cater to different preferences. Always garnish the dish with freshly chopped coriander and a squeeze of lemon juice just before serving to brighten the flavors and tie the meal together.
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Frequently asked questions
You’ll need mushrooms, green peas (matar), onion, tomato, ginger-garlic paste, spices (turmeric, coriander powder, cumin, garam masala, red chili powder), cream or cashew paste (optional), oil, and salt to taste.
Clean the mushrooms by wiping them with a damp cloth or rinsing quickly under water. Pat them dry, then slice or chop them into desired sizes. Avoid soaking mushrooms in water as they absorb moisture and lose flavor.
Yes, you can skip cream and use a cashew paste (soak cashews in hot water, then blend) or tomato puree for creaminess. Alternatively, simmer the gravy longer to thicken it naturally.























