Emily Johnson
Crab-stuffed mushrooms are a delicious, protein-packed snack or appetizer. They can be made with a variety of mushrooms, including crimini, baby bellas, white buttons, and portabellas. While crab and mushrooms are naturally low in fat and carbohydrates, the preparation method can affect the nutritional content. For example, restaurant recipes may contain close to or more than 30 grams of fat per serving, while a homemade version can have less than half the fat and calories. The number of calories in crab-stuffed mushrooms can vary depending on the ingredients and serving size, ranging from 90 to 247 calories per serving.
| Characteristics | Values |
|---|---|
| Calories | 130 per serving or 247 per serving or 90 for 3 pieces |
| Fat | 6 grams or 34% of macronutrients |
| Carbohydrates | 4 grams or 26% of macronutrients or 34% of macronutrients |
| Protein | 14 grams or 17% of macronutrients or 19% of macronutrients |
| Calcium | 6% DV |
| Iron | 6% DV |
| Potassium | 6% DV or 16% DV |
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What You'll Learn
- Calorie count: 130 calories per serving, varying by preparation method and ingredients
- Low-carb option: omit breadcrumbs for a low-carb, protein-rich snack
- Nutrition: a good source of calcium, iron, potassium, and protein
- Ingredients: crab meat, herbs, onions, cheese, paprika, oregano
- Preparation: bake at 350-375°F for 15-20 minutes, or until tops are crisp
Calorie count: 130 calories per serving, varying by preparation method and ingredients
Crab-stuffed mushrooms are a delicious, protein-packed snack or appetizer, and their calorie count varies depending on the preparation method and ingredients used. While crab and mushrooms are naturally low in fat and carbohydrates, the calorie count can increase significantly depending on the recipe and cooking method.
One recipe for crab-stuffed mushrooms yields a serving of four mushrooms, with each serving containing 130 calories. This recipe uses a blend of herbs, reduced-fat mayonnaise, onions, and grated cheese to create a creamy and flavourful filling. By using reduced-fat ingredients and removing excess water from the crab meat, the calorie count is kept relatively low.
However, other recipes for crab-stuffed mushrooms can result in a higher calorie count. For example, a serving of three crab-stuffed mushrooms can contain 90 calories each, totalling 270 calories per serving. This variation may be due to differences in ingredient proportions or the inclusion of additional ingredients.
The cooking method can also impact the calorie count. Baking or grilling crab-stuffed mushrooms at a higher temperature can result in a crispier texture and may increase the overall calorie count due to the potential for added fats or oils. On the other hand, steaming or boiling the stuffed mushrooms may yield a softer texture and could potentially reduce the calorie count by avoiding the addition of excess fats.
Additionally, the type of crab and mushroom used can affect the calorie count. For example, using lump crab meat versus claw meat may vary in calories and fat content. Similarly, different varieties of mushrooms, such as cremini, portabella, or white buttons, can have slightly different nutritional profiles, influencing the overall calorie count of the dish.
It's important to note that the serving size also plays a role in the calorie count. A single crab-stuffed mushroom may contain around 30-60 calories, depending on its size and the recipe used. Therefore, a larger serving size will result in a higher total calorie intake.
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Low-carb option: omit breadcrumbs for a low-carb, protein-rich snack
Crab-stuffed mushrooms are a delicious appetizer or snack, but the traditional recipe often includes breadcrumbs, which can add unnecessary carbs. Here's a low-carb option that doesn't compromise on flavour or texture:
Omit Breadcrumbs for a Low-Carb, Protein-Rich Snack
When preparing crab-stuffed mushrooms, you can easily make them low-carb by omitting the breadcrumbs. This simple adjustment transforms the dish into a protein-rich snack, perfect for those following a low-carbohydrate or ketogenic diet. By removing the breadcrumbs, you not only reduce the carb content but also make the recipe more suitable for those with gluten intolerances or those simply looking to cut down on processed grains.
The star ingredients in this dish are, of course, crab and mushrooms. Crab meat is an excellent source of lean protein, packed with essential amino acids that support muscle growth and repair. It's also a good source of omega-3 fatty acids, known for their anti-inflammatory properties and potential heart health benefits. Mushrooms, on the other hand, provide a hearty texture and a boost of dietary fibre, vitamins, and minerals like potassium and vitamin D.
To ensure your crab-stuffed mushrooms are just as tasty without the breadcrumbs, focus on enhancing the other ingredients. Finely chop your favourite type of mushroom—button, cremini, or portobello—and sauté them with some onion and garlic. This trio creates a flavourful base for your stuffing. Season generously with herbs like parsley, thyme, or dill, and a squeeze of lemon juice to brighten the flavours. You can also add a touch of Parmesan cheese, which contributes a savoury note without the need for breadcrumbs.
When assembling your crab-stuffed mushrooms, be generous with the crab meat. Use fresh or canned crab, ensuring it's drained well to avoid a soggy filling. You can even mix in some cream cheese or sour cream for added creaminess and flavour. Finally, bake your mushrooms until they're golden and cooked to perfection. This low-carb version will satisfy your cravings without the extra carbs, proving that delicious and healthy can go hand in hand.
So, the next time you're considering crab-stuffed mushrooms, remember that omitting the breadcrumbs is a simple way to make them healthier and more diet-friendly. Enjoy the flavour explosion of juicy crab and tender mushrooms without the carb-laden fillers. Serve them as a satisfying snack or appetiser, and rest assured that you're treating your taste buds and your body to something truly delightful and nutritious.
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Nutrition: a good source of calcium, iron, potassium, and protein
Crab-stuffed mushrooms are a tasty, low-carbohydrate treat, packed with protein and offering a good source of calcium, iron, potassium, and protein. The calorie count per serving varies, depending on the recipe and preparation method, but generally, it is a nutritious option.
A serving of crab-stuffed mushrooms, made with a variety of mushrooms such as crimini, baby bellas, or white buttons, can provide a good balance of nutrients. The crabmeat and mushrooms are naturally low in fat and carbohydrates. However, the preparation method can significantly impact the overall fat content. For example, a serving of four crab-stuffed mushrooms can provide 130 calories, with 6 grams of fat and 14 grams of protein, while also offering 6% of the daily value for calcium, iron, and potassium.
Some recipes may result in higher calorie counts, such as the Cheating Gourmet crab-stuffed mushrooms, which contain 90 calories per piece, with a higher proportion of fat at 57%. Another recipe yields a serving with 247 calories, with a macronutrient breakdown of 34% carbs, 47% fat, and 19% protein. This particular recipe is also a good source of potassium (16% DV) and riboflavin (28% DV).
The addition of ingredients like reduced-fat mayonnaise, herbs, onions, and cheese can enhance the flavour and nutritional profile of crab-stuffed mushrooms. When made at home, these appetizers can be a healthier option, with less than half the fat and calories of restaurant versions. By choosing the right ingredients and preparation methods, crab-stuffed mushrooms can be a delicious and nutritious option, providing a good source of calcium, iron, potassium, and protein.
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Ingredients: crab meat, herbs, onions, cheese, paprika, oregano
Crab-stuffed mushrooms are a delicious and protein-packed snack or appetizer. They can be made with a variety of mushrooms, such as crimini, baby bellas, or white buttons. If you're looking for entrée-sized stuffed mushrooms, portabellas are a good choice. This versatile dish can be made with a variety of ingredients, but here's a suggested list to get you started:
Ingredients:
- Crab meat: The star of the show, providing a tasty and naturally low-fat source of protein. Remember to remove as much water as possible from the crab meat before mixing with other ingredients—this will ensure your stuffed mushrooms aren't mushy.
- Herbs: The specific herbs you choose are up to you and can be tailored to your taste preferences. Blending the right herbs can make all the difference in keeping the dish low-fat and flavourful.
- Onions: Finely chopped onions add a savoury depth of flavour to the stuffing mixture.
- Cheese: Grated cheese, mixed into the stuffing, will melt beautifully when baked, adding a gooey, creamy texture.
- Paprika: Sprinkled on top, paprika adds a hint of smokiness and a touch of colour.
- Oregano: This herb, also sprinkled on top, brings an earthy, Mediterranean flavour to the dish.
The calorie count for crab-stuffed mushrooms can vary depending on the specific ingredients and quantities used. One recipe suggests that four crab-stuffed mushrooms have 130 calories per serving, while another estimates a serving size of crab-stuffed mushrooms to be 247 calories. A third option, serving three pieces, comes in at 90 calories.
So, depending on the recipe and serving size, crab-stuffed mushrooms can be a relatively low-calorie snack or appetizer, especially when made at home with careful attention to the ingredients and preparation methods.
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Preparation: bake at 350-375°F for 15-20 minutes, or until tops are crisp
To prepare crab-stuffed mushrooms, you'll need to preheat your oven to 350-375°F. While the oven is preheating, prepare your filling by mixing together crab meat, scallions or green onions, herbs, and cream cheese. You can also add in some bread crumbs, garlic, Worcestershire sauce, and Parmesan. Season with salt and pepper to taste.
Once your filling is ready, it's time to stuff the mushrooms. Wipe the mushrooms clean with a damp towel or paper towel, and remove the stems. You can also spoon out the gills and the base of the stem to make deeper cups for the filling. Fill each mushroom cap with a heaping teaspoon of the crab meat mixture. If you have any extra filling, you can distribute it among the mushrooms.
Place the stuffed mushrooms in an ungreased shallow baking dish or sheet pan. Sprinkle the tops with grated Parmesan and paprika, or bread crumbs. You can also add a little butter, lemon juice, and white wine to the dish for extra flavour.
Bake the crab-stuffed mushrooms for 15-20 minutes, or until the tops are crisp and golden brown. Keep a close eye on them, as the total cooking time will depend on the size of your mushrooms and the amount of filling. The filling should be hot and bubbly when they're done. If you'd like the tops to be a bit more browned, you can turn on the broiler for the last minute of cooking.
Let the crab-stuffed mushrooms cool slightly before serving. They can be served as an appetizer or a side dish, and they're sure to impress!
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Frequently asked questions
A: One serving of crab-stuffed mushrooms contains 247 calories.
A: Yes, Cheating Gourmet's crab-stuffed mushrooms contain 90 calories for three pieces.
A: Yes, one serving of Heather Mangieri's crab-stuffed mushrooms recipe contains 130 calories.
A: Each serving provides 6 grams of fat, 4 grams of carbohydrates, and 14 grams of protein, along with 6% of the daily value for calcium, iron, and potassium.
A: Yes, crab meat and mushrooms are naturally low in fat and carbohydrates, but the preparation method can significantly impact the final nutritional value.
