Emma Wilson
The Sourdough Mushroom Swiss Steakburger from Spangles contains 640 calories. This popular burger has 35 grams of total fat, 40 grams of total carbs, and 35 grams of protein. Spangles also offers a Burgers Gourmet Supreme Steakburger, which is higher in calories at 700, and contains 35 grams of fat and 40 grams of protein, but has more carbs at 63 grams.
| Characteristics | Values |
|---|---|
| Calories | 640 kcal |
| Total Fat | 35 g |
| Total Carbs | 40 g |
| Protein | 35 g |
| Net Carbs | 56 g |
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What You'll Learn
The Sourdough Mushroom Swiss Steakburger has 640 calories
The Sourdough Mushroom Swiss Steakburger from Spangles contains 640 calories. This calorie count places the burger in the "high-calorie" category. While the exact ingredients of the Sourdough Mushroom Swiss Steakburger are not public, a typical mushroom burger consists of a variety of ingredients that contribute to its calorie content.
For example, the calories in the bun, which is a significant contributor, especially if it's a large, butter-toasted sourdough bun. The patty or patties also play a substantial role in the overall calorie count, particularly if they are large and made from a calorie-dense meat like beef.
Additionally, the toppings and sauces can significantly impact the calorie content. Common toppings on mushroom burgers include cheese, which is calorie-dense, and various vegetables like lettuce, tomatoes, and, of course, mushrooms. Sauces and condiments such as mayonnaise, garlic parmesan butter, or special sauces can also add to the calorie count.
The cooking methods and any additional preparation, such as butter-toasting the bun, can also influence the calorie content. It's important to note that while calorie counts provide valuable information, they don't always reflect the full nutritional value of a meal, as they don't account for the quality of ingredients or the balance of nutrients.
When considering the nutritional aspects of a meal, it's essential to look beyond calorie counts and consider the macro and micronutrient composition, the quality of ingredients, and how the meal fits into one's overall dietary patterns and lifestyle. This comprehensive approach ensures a more holistic understanding of the nutritional value of the food we consume.
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This Spangles burger has 35g of fat
The Sourdough Mushroom Swiss Steakburger from Spangles contains 35 grams of fat. This particular burger has 640 calories in total, with 40 grams of protein and 63 grams of carbohydrates.
Spangles is a restaurant that offers a variety of burgers, including the Sourdough Mushroom Swiss Steakburger. This specific burger is made with two premium Black Angus Steak burger patties, and it is served on a sourdough bun with Swiss cheese and mushrooms. It is important to note that the nutritional information may vary slightly depending on the specific ingredients and cooking methods used.
The amount of fat in this burger is relatively high, constituting about 44% of the total calories in the burger. As a general guideline, it is recommended that fat intake should be limited to 20% to 35% of total daily calories. Therefore, this burger's fat content is substantial and contributes significantly to its calorie count.
The type of fat in this burger is also worth considering. While the breakdown of saturated and unsaturated fat is not specified, it is important to prioritize unsaturated fats in one's diet, as they are generally considered healthier. Saturated fats, when consumed in excess, can contribute to elevated cholesterol levels and an increased risk of heart disease.
Additionally, the presence of other nutrients in this burger should be taken into account. With 40 grams of protein, this burger offers a substantial amount of this essential macronutrient, which plays a crucial role in muscle repair, growth, and immune function. However, it is always important to consider the overall balance of one's diet and ensure that a variety of nutrient-dense foods are consumed to meet daily nutritional requirements.
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It contains 40g of protein
The Spangles mushroom burger is a hearty and satisfying meal option, and its nutritional profile is quite impressive. With 40 grams of protein, this burger offers essential nutrients that support muscle growth, repair, and maintenance. This substantial amount of protein makes it a particularly popular choice for fitness enthusiasts and those looking to increase their protein intake.
Protein is an indispensable macronutrient, vital for various bodily functions. It plays a crucial role in building and repairing muscles, producing hormones and enzymes, and boosting metabolic rate. Consuming adequate protein helps promote satiety, curbing overeating and aiding weight management. The body uses protein to create new tissue and cells and to support the immune system, making it essential for overall health and well-being.
The Spangles mushroom burger, with its impressive protein content, can contribute significantly to one's daily protein requirements. For individuals aiming to build muscle mass or those recovering from injury or surgery, this burger can be a convenient and tasty way to meet their protein needs. Furthermore, the protein content in this burger promotes a feeling of fullness, helping to control calorie intake and supporting weight management goals.
In addition to its high protein content, the Spangles mushroom burger also boasts other nutritional attributes. It provides a good source of energy, containing approximately 640 calories per serving. This calorie count makes it a substantial meal option, providing the body with the fuel it needs to stay energized throughout the day. The burger also offers a balance of other nutrients, including carbohydrates and fats, ensuring a well-rounded dietary choice.
While the protein content in the Spangles mushroom burger is undoubtedly a highlight, it's important to remember that individual dietary needs vary. The recommended daily protein intake depends on factors such as age, gender, weight, and activity level. As such, while this burger can be a great source of protein for some, it's always important to consider one's overall diet and nutritional requirements to ensure a healthy and balanced approach to nutrition and well-being.
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The burger has 63g of total carbs
The Spangles mushroom burger is a delicious, indulgent option for burger lovers, but it's important to be mindful of its nutritional content. One notable aspect is its carbohydrate content, as the burger has 63 grams of total carbs. This is a significant amount, considering the recommended daily intake of carbohydrates for an average adult is around 225 to 325 grams.
Carbohydrates are a vital source of energy for the body, and they play a key role in maintaining overall health. They are essential for the proper functioning of the brain, muscles, and central nervous system. However, it's important to be aware of the type and amount of carbohydrates consumed. The mushroom burger's carbs likely come from various sources in the burger.
The bun, which is usually made from refined flour, contributes a substantial amount of carbohydrates. Refined flour is a simple carbohydrate that is quickly broken down by the body, leading to a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those monitoring their blood glucose levels. Additionally, the toppings and fillings in the burger may also add to the carb count.
While the mushroom burger provides a good amount of energy, it's important to consider the quality of carbohydrates it offers. Some of the carbohydrates in the burger may be simple carbs, which are quickly digested and may not provide sustained energy. Complex carbohydrates, on the other hand, are a better source of long-lasting energy as they are broken down more slowly by the body.
The total carb count of 63 grams in the Spangles mushroom burger is something to be mindful of when making dietary choices. For those watching their carbohydrate intake, whether for weight management or health reasons, this information is valuable. It allows individuals to make informed decisions about their meal choices and can help them maintain a balanced and nutritious diet.
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It's a high-calorie, high-protein, and high-fat meal
Consuming a Spangles mushroom burger provides you with a substantial amount of energy, as it is a meal that is high in calories, protein, and fat. With 640 calories, this burger contributes significantly to the average person's daily energy needs. This calorie count is notably higher than that of some other Spangles burgers, which typically range from 630 to 700 calories.
The high-calorie content of the Spangles mushroom burger is accompanied by a considerable amount of fat, with 35 grams of total fat per serving. This includes 3 grams of trans fat, the consumption of which is linked to adverse health effects due to its impact on cholesterol levels. Therefore, this burger should be considered an occasional indulgence rather than a regular part of one's diet.
In addition to the notable calorie and fat content, the Spangles mushroom burger also delivers a substantial amount of protein. With 35 grams of protein per serving, this burger can contribute to your daily protein requirements, which is essential for muscle growth and repair. This protein content is comparable to that of other Spangles burgers, which typically offer around 35 to 40 grams of protein.
While the high-calorie, high-protein, and high-fat content of the Spangles mushroom burger can provide a substantial and satisfying meal, it is important to consider balancing such a meal with other dietary choices. Opting for a side salad or baked chips instead of fried options can help offset the burger's high-calorie content. Additionally, choosing a diet drink or water over a sugar-sweetened beverage can further reduce the overall calorie intake of the meal.
In conclusion, the Spangles mushroom burger is a high-calorie, high-protein, and high-fat meal that can be enjoyed as an occasional treat. Its calorie and fat content exceed the recommended daily intake for a single meal, underscoring the importance of moderation and dietary balance. By making thoughtful choices and ensuring variety in your overall diet, you can enjoy this indulgent burger while maintaining a healthy and balanced approach to your nutrition.
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