Laura Smith
Mushroom omelettes are a quick, easy, and cheap meal option that can be made in under 10 minutes. They are also healthy, filling, and protein-packed. The calorie count of a mushroom omelette varies depending on the ingredients used and the quantity of the dish served. A typical large portion of a mushroom omelette has about 279 to 304 calories.
| Characteristics | Values |
|---|---|
| Calories | 279-304 |
| Protein | High (19g) |
| Carbohydrates | 4.4g |
| Sugar | 0.6g |
| Fat | 23g |
| Saturated Fat | 4.3g |
| Fibre | 2.2g |
| Salt | 0.48g |
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What You'll Learn
Calorie count: ~280 calories
A mushroom omelette is a quick, easy, and healthy meal option. It is a good source of protein and can be made in under 10 minutes. The calorie count for a mushroom omelette is approximately 280 calories for a large portion. This may vary slightly depending on the specific ingredients and quantities used.
The key ingredients in a mushroom omelette are eggs, mushrooms, and cheese. You can also add milk, salt, pepper, and herbs like tarragon or garlic to enhance the flavour. The mushrooms are typically cooked first in a pan with oil or butter until they are tender and lightly browned. Then, the beaten eggs are added to the pan and cooked until slightly wet. Finally, cheese is sprinkled on top, and the omelette is rolled or folded before serving.
To reduce the calorie count, you can make some adjustments to the recipe. For example, you can use two whole eggs and two egg whites instead of four whole eggs to lower the fat content while still maintaining a good amount of protein. Additionally, reducing the amount of cheese or opting for a reduced-fat cheese can also decrease the calorie intake.
The calorie count of a mushroom omelette can be influenced by the type of mushrooms, cheese, and additional ingredients used. For instance, using a mixture of mushroom varieties, such as shiitake and chestnut mushrooms, can add texture to the dish. As for cheese, cheddar, gouda, provolone, or gruyere are all suitable options that melt well. You can also experiment with herbs and spices, like tarragon, garlic, or paprika, to boost the flavour profile without significantly increasing the calorie count.
It's important to note that the calorie information provided is an estimate and may vary based on individual recipes and serving sizes. The flexibility of the mushroom omelette recipe allows for customization to align with specific dietary needs and preferences. Whether served with a light salad or a hearty potato hash, a mushroom omelette is a nutritious and satisfying option for breakfast, lunch, or dinner.
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Low-calorie alternatives
A mushroom omelette is a tasty, quick and easy meal that is low in calories and high in protein. The calorie count of a mushroom omelette can be as low as 279 calories for a large portion. However, if you want to make it even lighter, there are several low-calorie alternatives you can try.
Firstly, you can reduce the amount of cheese used or switch to a reduced-fat cheese option. This will lower the overall calorie count of the dish without sacrificing too much flavour. Another option is to replace some of the eggs with egg whites, which will make the omelette lower in fat and cholesterol while still providing a filling and protein-packed meal. Additionally, you can use low-fat cooking spray instead of butter to reduce the fat content, or opt for non-fat milk instead of water to add creaminess without the extra calories.
If you want to bulk up your omelette without adding too many calories, you can add more vegetables. Green onions, for example, go well with mushrooms and are a rich source of antioxidants and vitamins, including vitamins A and C. They also add a nice depth of flavour to the dish. When it comes to mushrooms, a mixture of shiitake and chestnut mushrooms can add texture to your omelette, but any type of mushroom will work.
Lastly, consider serving your mushroom omelette with a light salad or grilled vegetables on the side instead of calorie-dense accompaniments like potato hash or bread. This will ensure that your meal remains low in calories while still being tasty and satisfying.
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Nutritional value
A mushroom omelette is a nutritious and protein-packed meal. It is a quick and easy dish that can be made in under 10 minutes. The calorie count of a mushroom omelette varies depending on the ingredients used and the quantity of the dish. A typical large serving of a mushroom omelette has about 279 to 304 calories. This can be adjusted by adding more or less cheese and other vegetables.
The dish is a good source of protein, with 19 grams per serving. It is also low in carbohydrates, with 4.4 grams, of which 0.6 grams are sugars. The fat content is around 23 grams, including 4.3 grams of saturated fat. The omelette also provides 2.2 grams of fibre and 0.48 grams of salt.
The ingredients used to make a mushroom omelette can be adjusted to suit personal preferences and dietary needs. For example, any type of mushroom can be used, although a mixture of mushrooms adds texture to the dish. Shiitake and chestnut mushrooms are commonly used.
The eggs used should be fresh and preferably organic free-range, as they produce a nicer golden yolk. To make the omelette lighter and lower in fat, you can use two whole eggs and two egg whites instead of four whole eggs. This reduces the amount of egg yolk in the dish.
Milk is typically added to the egg mixture to lighten the omelette. A splash of whole milk is usually sufficient. You can also add various seasonings to the egg mixture, such as salt, black pepper, garlic, and tarragon.
The type and amount of cheese used can also vary. Cheddar, gouda, provolone, gruyere, mozzarella, and reduced-fat cheese options are all suitable. Adding cheese increases the protein content of the omelette but also adds calories and fat.
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Recipe and ingredients
A mushroom omelette is a simple, quick, and easy dish that can be cooked in just 10 minutes. It is a great way to use up any leftover mushrooms in your refrigerator. The versatility of mushrooms means they can be combined with a variety of other ingredients to make a delicious omelette.
Ingredients:
- 2 eggs
- 2 teaspoons of milk
- 2 teaspoons of olive oil
- Salt and pepper, to taste
- 1 tablespoon of chives, chopped
- A handful of mushrooms
- 1 shallot, finely chopped
- Butter, a small amount for cooking (optional)
Instructions:
- Heat a non-stick pan over medium-high heat.
- Add 1 tablespoon of olive oil to the pan.
- Add the shallot to the pan and cook, stirring, until it begins to soften, around 2-3 minutes.
- Add the mushrooms to the pan and cook, stirring or tossing, until they begin to soften and sweat.
- Add salt to taste and garlic (optional), and cook, stirring often, until the mushrooms are tender, about 5 minutes.
- In a bowl, beat the eggs with a fork or whisk until frothy.
- Add salt and pepper to taste, and 2 teaspoons of milk to the eggs and whisk to combine.
- Whisk in half of the chopped chives to the egg mixture.
- Once the mushrooms are cooked, remove them from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan.
- When the pan is hot, pour in the egg mixture, scraping every last bit into the pan.
- Tilt the pan to distribute the eggs evenly over the surface.
- Gently shake the pan with one hand while lifting the edges of the omelette with a spatula, allowing the uncooked egg to run underneath during the first few minutes of cooking.
- When the eggs are almost set, add the cooked mushrooms and remaining chives to one side of the omelette.
- Sprinkle with additional salt and pepper, if desired.
- Using a spatula, gently fold the other side of the omelette over the filling, creating a half-moon shape.
- If desired, add a small amount of butter to the pan and cook the omelette for an additional minute or until golden brown.
- Serve hot with a side salad or toasted bread.
You can also add cheese to your mushroom omelette. Grated cheese can be added to the omelette just before folding it in half. Some recipes suggest goat cheese, mozzarella, parmesan, or fresh/white cheese.
Additionally, you can include various vegetables and herbs in your mushroom omelette, such as onions, garlic, spinach, bell peppers, green chillies, coriander leaves, oregano, parsley, basil, thyme, or arugula. Some recipes also include non-vegetarian additions like crab.
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Cooking instructions
A mushroom omelette is a simple, nutritious, and delicious meal that can be cooked in just a few minutes. It's a great way to use up leftover mushrooms and can be served in a variety of ways. Here is a step-by-step guide on how to make a mushroom omelette:
Step 1: Prepare the Vegetables
Start by rinsing and slicing your desired vegetables. For a mushroom omelette, mushrooms are the star ingredient, so make sure you have a good amount of those. You can remove the long stems and slice the mushrooms thinly or slightly thick, depending on your preference. You can also add other vegetables like onions, bell peppers, green chilies, and garlic. Rinse, peel, and slice or chop these vegetables as needed.
Step 2: Sauté the Vegetables
Heat a non-stick frying pan on medium heat and add a teaspoon of oil. You can use olive oil, butter, or any oil of your choice. Once the oil is heated, add the sliced mushrooms and any other vegetables you're using. Sauté or stir them in the pan for a few minutes until they start to soften and sweat. You can also add spices like turmeric at this stage for extra flavor.
Step 3: Season the Vegetables
Once the vegetables have softened, it's time to season them. Add salt and freshly ground black pepper to taste. You can also add other dried herbs and spices like oregano or red chili flakes if you want a spicier omelette. Stir everything together so that the seasonings are well distributed.
Step 4: Prepare the Eggs
While the vegetables are cooking, break two or three eggs into a bowl, depending on your preference and hunger level. Add a small amount of milk or water to make the omelette fluffier, and beat the eggs with a fork or whisk until they are frothy. You can also add salt and pepper to the eggs at this stage for extra flavor. If you want a cheesier omelette, you can grate or slice some cheese and set it aside to add later.
Step 5: Combine and Cook
Once the vegetables are tender, turn up the heat to medium-high. Add a little more oil to the pan if needed, and then pour in the beaten eggs. Tilt the pan to distribute the eggs evenly over the surface. Use a spatula to gently lift the edges of the omelette and let the uncooked eggs run underneath during the first few minutes of cooking. If you're adding cheese, sprinkle it on one side of the omelette now.
Step 6: Fold and Serve
Once the eggs are mostly set, use your spatula to gently fold the omelette in half. Cook until the eggs are done to your liking. You can also place the pan under a grill or broiler to finish cooking the top of the omelette if needed. Serve your mushroom omelette hot with a side of salad, toasted bread, or wrap it in roti, a tortilla, or a wrap for a breakfast on the go.
Feel free to get creative and experiment with different ingredients and seasonings. You can add chopped herbs like parsley, coriander, or chives to the omelette, or try different types of cheese like mozzarella, parmesan, or goat cheese. Enjoy your homemade mushroom omelette!
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Frequently asked questions
A mushroom omelette typically has under 280 calories.
You can reduce the calories in a mushroom omelette by using 2 whole eggs and 2 egg whites instead of 4 whole eggs. You can also use reduced-fat cheese or a smaller amount of cheese.
Yes, a smoked salmon omelette is another low-calorie option.
