Emma Wilson
Baby portabella mushrooms are a low-calorie food option, with one cup (around 200 grams) containing approximately 44 calories. They are also a good source of dietary fibre and provide vitamins B2, B3, and D. Baby portabellas are the immature form of portabella mushrooms, which are known for their meaty and savoury taste. Portabella mushrooms have been studied for their potential health benefits, including anti-inflammatory, antioxidant, and anticancer properties, as well as potential cognitive benefits for older adults.
| Characteristics | Values |
|---|---|
| Calories | 20-44 calories per cup (200g) |
| Carbohydrates | 3-7.7 grams per cup |
| Fat | 0-0.7 grams per cup |
| Protein | 3-5 grams per cup |
| Vitamins | B2, B3, and D |
| Other compounds | Polysaccharides, polyphenols, and carotenoids |
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What You'll Learn
Baby portabella mushrooms are low in calories
Baby portabella mushrooms are a low-calorie food option. A serving of Dole Baby Portobello Mushrooms, weighing 3 ounces or 85 grams, contains 20 calories. This serving size has zero fat content and includes 3 grams of protein.
Baby portabella mushrooms are a versatile ingredient that can enhance the flavor of dishes like pasta, risottos, and stir-fries. They are also a good substitute for foods higher in fat and calories, such as meat and cheese. With their meaty and savory taste, baby portabella mushrooms offer a satisfying umami quality to meals.
Not only are baby portabella mushrooms low in calories, but they are also rich in antioxidants and essential nutrients. They provide vitamins B2, B3, and D, as well as dietary fiber, which is excellent for digestion and weight management. The polysaccharides in mushrooms act as food for beneficial gut bacteria, aiding the growth of these strains and contributing to improved immune function.
In addition to their nutritional benefits, baby portabella mushrooms offer potential health advantages. Mushrooms, in general, have been consumed for their medicinal properties for thousands of years. Studies have shown that mushrooms can stimulate immune cells and may possess anti-inflammatory, antioxidant, and anticancer properties. Consuming mushrooms regularly may also have protective effects on brain health in older adults, potentially reducing the risk of mild cognitive impairment.
Overall, baby portabella mushrooms are a nutritious and healthy food choice. Their low-calorie content makes them an excellent option for individuals mindful of their calorie intake, while their high antioxidant and nutrient content contribute to their potential health benefits.
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They are rich in antioxidants and essential nutrients
Baby portabella mushrooms are an excellent source of antioxidants and essential nutrients. They are low in calories, with only approximately 44 calories per 200-gram cup, yet they pack a nutritional punch. These mushrooms are a good source of vitamins B2, B3, and D. Vitamin B3, also known as niacin, is particularly abundant, with a one-cup serving providing 24% of the daily recommended value. Niacin is important for DNA repair, fatty acid synthesis, antioxidant systems, detoxification, hormone synthesis, and fat breakdown.
Baby portabella mushrooms also contain ergothioneine, a powerful antioxidant with anti-inflammatory properties. This antioxidant has been shown to help mitigate diseases associated with aging, including cardiovascular disease, cancer, liver disease, cataracts, and Alzheimer's disease. Additionally, these mushrooms provide polysaccharides, which act as food for beneficial gut bacteria, aiding their growth and survival. A healthy gut contributes to improved immune function, as 70% of the immune system is located in the gut.
The non-nutritive compounds found in baby portabella mushrooms, such as polyphenols and carotenoids, further contribute to their antioxidant and anti-inflammatory properties. These compounds may also have anticancer effects. In animal studies, mushrooms have been shown to stimulate immune cells and inhibit the growth and spread of cancer cells. The consumption of mushrooms may also have protective effects on brain health in older adults, potentially reducing the risk of mild cognitive impairment.
Copper, an essential trace mineral, is another important nutrient found in baby portabella mushrooms. Copper plays a diverse range of roles in the body, including in the growth and maintenance of organs such as the heart and brain, bone health, and connective tissue. It is also involved in glucose and cholesterol metabolism and helps regulate gene expression. Overall, baby portabella mushrooms offer a wide range of health benefits due to their rich antioxidant and essential nutrient content.
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They contain non-nutritive compounds with potential health benefits
Baby portabella mushrooms, also known as criminis, are a type of fungus commonly used in cooking. They are low in calories, with 100 grams of raw mushrooms containing no fat and only 22 calories. A cup of baby portabella mushrooms contains approximately 19 to 44 calories.
Baby portabella mushrooms contain non-nutritive compounds with potential health benefits. These compounds include polysaccharides, polyphenols, and carotenoids, which have been associated with anti-inflammatory, antioxidant, and anticancer properties. In animal studies, mushrooms have been found to stimulate immune cells and prevent the growth and spread of cancer cells. The polysaccharides in mushrooms act as food for beneficial gut bacteria, promoting the growth and survival of these strains. This is significant as 70% of the immune system is located in the gut, and a healthy gut contributes to improved immune function.
Baby portabella mushrooms are also a source of phytonutrients, which can influence the activity of white blood cells in the body, including macrophages and dendritic cells. Over time, the modulation of these cells can help prevent or reduce the risk of certain health conditions, such as diabetes and arthritis. Additionally, these mushrooms contain high levels of conjugated linolenic acid, which has been linked to reduced estrogen production and a lower risk of certain forms of breast cancer.
Consuming baby portabella mushrooms may also provide protective effects for brain health in older adults. A 2019 study found that Chinese seniors aged 60 and above who consumed two or more servings of mushrooms per week had a 52% reduced risk of developing mild cognitive impairment (MCI). Furthermore, these mushrooms may help lower the risk of oxidative damage to blood vessels in the heart, thereby reducing the likelihood of cardiovascular disease. Regularly including baby portabella mushrooms in your diet may also decrease the chances of hyperlipidemia, diabetes, and Alzheimer's disease.
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They are a good source of protein
Baby portabella mushrooms are a good source of protein and have a range of health benefits. They are a type of mushroom that falls under the Agaricus bisporus species, which also includes white button mushrooms and cremini mushrooms. With a cup of baby portabella mushrooms containing approximately 44 calories, 5 grams of protein, and 0.7 grams of fat, they are a nutritious and healthy food option.
Baby portabella mushrooms are an excellent source of dietary protein, which is essential for maintaining and building body tissues, muscles, bones, and skin. The protein content in these mushrooms contributes to the growth and repair of cells, making them a valuable component of a balanced diet. The human body uses protein to produce enzymes, hormones, and other essential substances that contribute to overall health and well-being.
Moreover, baby portabella mushrooms are a good meat substitute for those seeking vegetarian or vegan options. Their meaty and savoury taste, with an umami quality, makes them a satisfying and flavourful addition to various dishes. They can enhance the taste and nutritional profile of meals while supporting a healthy lifestyle.
In addition to their protein content, baby portabella mushrooms are rich in antioxidants and essential nutrients. They provide vitamins B2, B3, and D, which contribute to overall health. The polysaccharides present in these mushrooms act as food for beneficial gut bacteria, promoting the growth of healthy strains and potentially improving immune function due to the gut's integral role in immunity.
The nutritional benefits of baby portabella mushrooms make them a versatile and healthy ingredient. They are low in calories, making them suitable for weight management, and their high dietary fibre content aids in digestion. Whether grilled, sautéed, or roasted, baby portabella mushrooms are a delicious and nutritious addition to any meal.
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They are a versatile ingredient
Baby portabella mushrooms, also known as baby bella mushrooms, are a versatile ingredient that can be used in a variety of dishes. They are a type of agaricus bisporus fungus, which is the most popular species of edible mushroom. These mushrooms are picked at an earlier stage of maturation than their larger, more mature counterparts, portobello mushrooms. Baby portabellas have a robust earthy flavour and are rich in antioxidants and essential nutrients, including vitamins B2, B3, B12, D, copper, selenium, and zinc. They are also a good source of potassium and phosphorous and contain small amounts of calcium, magnesium, sodium, and folate.
One cup of baby portabella mushrooms contains approximately 44 calories, making them a low-calorie food option. They are also low in fat and cholesterol-free, with about 19 calories per cup. This makes them an excellent ingredient for those focused on weight management and a healthy lifestyle. Baby portabellas can be grilled, sautéed, or roasted, and added to dishes like pasta, risottos, casseroles, stir-fries, and more. They can also be used as a substitute for meat in recipes, such as in mushroom ramen or as a filling for stuffed portobello mushrooms.
Sautéed baby portabella mushrooms are a popular and easy way to prepare this versatile ingredient. To make them, simply rinse and thinly slice the mushrooms, then combine butter and olive oil in a large skillet over medium-high heat. Add the mushrooms to the skillet with salt and black pepper to taste. Sautéed baby portabellas can be served on their own or added to other dishes, such as pasta, toast, or casserole. They are a simple yet flavourful side dish that pairs well with almost any main entrée.
Baby portabella mushrooms are a nutritious and versatile ingredient that can enhance a variety of dishes. They are a good option for those looking for a low-calorie, low-fat food that still provides essential nutrients and antioxidants. With their earthy flavour and meaty texture, baby portabellas are a delicious and healthy addition to any meal. Whether grilled, sautéed, or roasted, these mushrooms are a tasty and versatile ingredient that can be enjoyed in a variety of ways.
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Frequently asked questions
Baby portabella mushrooms contain approximately 44 calories per cup (200 grams).
There are 20 calories in 3 oz of baby portabella mushrooms.
A single serving of baby portabella mushrooms contains 20 calories.
Yes, baby portabella mushrooms are considered low in calories, with approximately 44 calories per cup and 20 calories per serving/3 oz.
100 grams of raw baby portabella mushrooms contain approximately 22 calories.
