Sarah Brown
Portabella mushrooms are known for their distinct umami flavour and meaty texture. They are a popular ingredient in vegetarian dishes due to their low sodium content and high vitamin D content. But how many calories do they contain? Well, it depends on how you prepare them and how much you eat. For example, a serving of grilled portabella mushrooms contains 35 calories, whereas a cup of sliced raw portabella mushrooms contains only 35 calories.
| Characteristics | Values |
|---|---|
| Number of Portabella Mushrooms | 1 |
| Weight | 170g |
| Calories | 49 kcal |
| Protein | 5 g |
| Fat | 2 g |
| Carbs | 7 g |
| Sugar | 3 g |
| Sodium | 19 g |
| Cholesterol | 0 g |
| Serving Size | 1 Cup (sliced) |
| Calories per Serving | 35 calories |
| Daily Value (DV) | %DV tells how much a nutrient in a serving of food contributes to a daily diet |
| Selenium | Yes |
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What You'll Learn
Portabello mushrooms are a low-calorie food
Portabella mushrooms are a variety of brown mushrooms known for their large size, deep and earthy flavour, and meaty texture. They are a versatile ingredient that can be broiled, sautéed, grilled, or even served as "steaks". Not only are they delicious, but they are also a low-calorie food option.
A serving of organic portabella mushrooms, typically weighing around 170 grams or two mushrooms, provides only 49 calories. To put that into perspective, a pound of portabella mushrooms contains 132 calories. This means that even a generous serving of these mushrooms contributes very few calories to your daily intake.
The low-calorie nature of portabella mushrooms makes them an attractive option for those watching their weight or calorie intake. When grilled, a serving of portabella mushrooms contains approximately 35 calories, making them a healthy alternative to higher-calorie foods. This is further emphasised when compared to other foods; for example, a serving of grilled portabella mushrooms contains fewer calories than a serving of grilled white mushrooms, which typically contain around 19 to 35 calories.
The calorie content of portabella mushrooms can vary slightly depending on their preparation and serving size. For instance, a cup of sliced portabella mushrooms contains 35 calories, while a single mushroom contains around 25 calories. However, regardless of these minor variations, portabella mushrooms remain a low-calorie food choice.
In addition to their low-calorie content, portabella mushrooms offer various nutritional benefits. They are a good source of potassium, which helps maintain fluid and electrolyte balance in the body. They also contain selenium, an antioxidant that protects body cells from damage that could lead to heart disease, cancer, and other age-related diseases. Furthermore, portabella mushrooms provide a range of B vitamins, including riboflavin, niacin, and pantothenic acid, which support energy production and the nervous system.
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They are a healthy alternative to high-calorie foods
Portabella mushroom slices are a nutritious and healthy option for those conscious of their calorie intake. With just 19 calories per 100 grams, they are an excellent, low-calorie food choice. In comparison, a typical slice of bread has around 69 calories, and a tablespoon of oil, often used in cooking, has around 120 calories. So, opting for portabella mushrooms can significantly reduce the calorie count of a meal without compromising on taste or satisfaction.
The low-calorie content of portabella mushrooms makes them an attractive option for those watching their weight or maintaining a healthy diet. They are a versatile vegetable and can be used as a substitute for higher-calorie ingredients in many dishes. For example, portabella mushrooms can be grilled and used as a burger patty replacement or sliced and added to stir-fries and salads. Their meaty texture and savoury taste make them a satisfying and hearty addition to any meal.
Not only are they low in calories, but portabella mushrooms also offer a range of essential nutrients. They are a good source of dietary fibre, which is beneficial for digestive health and can aid in weight loss by promoting a feeling of fullness. Mushrooms also contain B vitamins, which are important for energy metabolism, and minerals such as selenium and potassium, which have a range of health benefits.
In addition, portabella mushrooms have a high water content, which contributes to their low-calorie density. This means they can help increase feelings of fullness and hydration without adding significant calories to a meal. They are also a good source of protein, with around 2.2 grams per 100 grams, which is relatively high compared to other vegetables. This makes them a particularly good meat substitute for those following a vegetarian or vegan diet.
Portabella mushrooms are a healthy and delicious addition to any diet and can help reduce overall calorie intake. Their versatility means they can be incorporated into a variety of dishes, providing a nutritious and satisfying alternative to higher-calorie options. Whether grilled, sautéed, or enjoyed raw, portabella mushrooms offer a tasty and nutritious way to enhance the nutritional profile of your meals.
With their low-calorie count and high nutritional value, it's no wonder that portabella mushrooms are a popular choice for health-conscious individuals. They provide a simple and tasty way to reduce calorie intake and improve the overall nutritional profile of your diet. So, the next time you're looking for a healthy alternative, consider the humble yet versatile portabella mushroom.
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Calories per serving vary depending on weight
Portabella mushrooms are large, dark brown mushrooms with a smooth, rounded cap and a deep, earthy flavour. They are often sliced and grilled, and served as appetizers or as a side dish.
The number of calories in a serving of organic portabella mushroom slices varies depending on the weight of the serving. For example, one source states that a serving of organic portabella mushrooms weighing 170g contains 49 calories. This serving also provides 5g of protein, 2g of fat, 7g of carbohydrates, 3g of sugar, and 19g of sodium. Another source states that there are 35 calories in a cup of sliced portabella mushrooms, which weighs approximately 85g.
The weight of a single portabella mushroom can vary, but one source states that one mushroom provides around 25 calories. These mushrooms are known for their low sodium content and are a good source of potassium and B vitamins, including riboflavin, niacin, and pantothenic acid.
Portabella mushrooms are also a good source of selenium, an antioxidant that helps protect body cells from damage that could lead to heart disease and certain types of cancer. They are often used as a meat substitute due to their thick, meaty texture and umami flavour. When considering calorie content, it is important to remember that the cooking method and any added ingredients can also affect the overall calorie count.
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Calories per serving vary depending on preparation
Portabella mushrooms are a tasty, low-calorie food. They are typically brown with a smooth, rounded cap and have a deep, earthy flavour. The number of calories in a serving of organic portabella mushroom slices will depend on how the mushrooms are prepared and how much is served. For example, a serving of one cup of sliced, grilled portabella mushrooms is 35 calories, whereas a serving of one raw mushroom is 25 calories.
Portabellas are a versatile ingredient and can be broiled, sautéed, grilled, or even served raw. They are often used as a meat substitute due to their thick, meaty texture and strong umami flavour. When grilled, they can be served as "steaks" or in place of a meat patty in a burger.
The calorie count for a serving of grilled portabella mushrooms is 35 calories, as mentioned above. This is a relatively low-calorie option, especially when compared to a typical beef patty, which can be over 250 calories.
The calorie count for a serving of raw portabella mushrooms is 19-25 calories per mushroom, depending on the source. This makes them an excellent, healthy snack or addition to a salad.
The calorie count can also vary depending on the specific product and serving size. For example, one source states that a 170g serving of two mushrooms is 49 calories. Another source states that a serving of organic portabella mushrooms is 15 calories, but it is unclear how many mushrooms or the weight of the serving this refers to.
In summary, the calorie count per serving of organic portabella mushroom slices will depend on the preparation and serving size. Grilled portabellas are a great low-calorie option for a hearty meal, while raw portabellas are an excellent choice for a healthy, low-calorie snack.
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Portabello mushrooms are low in fat
Portabella mushrooms are a nutritious food with several health benefits. They are low in fat, containing less than half a gram of fat per mushroom. They are also cholesterol-free, sodium-free, and low in calories, with a single serving of organic portabella mushrooms containing only 15 calories.
Portabella mushrooms are a good source of protein, with each mushroom providing more than 2 grams of plant-based protein. They are also a good source of vitamins and minerals, including vitamin B6, niacin, copper, selenium, riboflavin, and pantothenate. Vitamin B6 and niacin are important for several bodily functions, including metabolism and immune system support. Copper is essential for forming connective tissue, metabolizing iron, and producing energy and antioxidants. Selenium helps the body produce thyroid hormones, antioxidants, and regulates the immune system and inflammation.
Portabella mushrooms are a versatile ingredient that can be cooked in a variety of ways. They are often used in Italian dishes, added to pasta or sauces, or grilled and used as a burger bun substitute. They can also be marinated in vinegar and herbs, stir-fried, or stuffed with vegetables and cheese.
With their low-fat content and high nutritional value, portabella mushrooms are an excellent addition to a healthy diet. They are a good option for vegetarians and vegans who need to increase their protein intake, and they can also improve immune function by acting as a food source for beneficial gut bacteria.
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Frequently asked questions
Organic Portabella mushrooms are low in calories. There are 18 calories in a 3-ounce serving, which is about one mushroom.
There are 35 calories in a cup of sliced Portabella mushrooms.
There are 26 calories in 100 grams of Portabella mushrooms.
Two Portabella mushrooms contain 49 calories.
There are 132 calories in a pound of Portabella mushrooms.
