Michael Davis
A Mushroom Swiss Burger is a delicious, indulgent treat, but how many calories does it contain? This classic American burger features a beef patty, sautéed mushrooms, Swiss cheese, lettuce, and tomatoes, all stacked on a toasted bun. With an approximate cup size of 240 grams, this burger packs a punch in the calorie department, ranging from 432 to 490 calories.
| Characteristics | Values |
|---|---|
| Calories | 432-490 |
| Protein | 19.2 grams |
| Fat | 24 grams |
| Carbohydrates | 33.6 grams |
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What You'll Learn
- A cup of mushroom swiss burger contains 432 calories
- The % Daily Value (DV) tells how much a nutrient in a serving contributes to a daily diet
- A Good Times Mushroom Swiss Burger contains 490 calories
- A mushroom swiss burger contains 19.2 grams of protein
- The burger also contains 33.6 grams of carbohydrates
A cup of mushroom swiss burger contains 432 calories
A cup of mushroom swiss burger, a classic American delicacy, contains 432 calories. This iconic burger consists of a juicy beef patty, sautéed mushrooms, and Swiss cheese, all enclosed within a toasted bun. The mushroom swiss burger stands out with its earthy flavours, perfectly complemented by the rich, creamy cheese. While it is undoubtedly a decadent treat, the mushrooms contribute additional nutrients like fibre and antioxidants, making it slightly more nutritious than your average burger.
This mouth-watering burger clocks in at around 240 grams, delivering not just 432 calories but also 19.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates. The calorie count of 432 is based on a 2,000-calorie daily diet, which is a common benchmark used in nutrition advice. However, it's important to remember that individual calorie needs can vary, and a nutritionist or doctor can provide personalised guidance based on your unique circumstances.
The mushroom swiss burger is a versatile dish, equally at home at a casual backyard barbecue or as a gourmet menu item at a restaurant. Its blend of flavours and textures makes it a popular choice for burger enthusiasts. The beef patty provides a savoury base, while the mushrooms add a juicy, earthy twist. The Swiss cheese melts to a creamy consistency, bringing a rich, indulgent touch to the burger.
The nutritional value of the mushroom swiss burger extends beyond its calorie count. With nearly 20 grams of protein, it can be a substantial part of a meal, providing the body with essential amino acids. The fat content, though relatively high at 24 grams, contributes to the burger's flavour and feeling of satisfaction. Lastly, the carbohydrates in the burger provide energy, rounding out the nutritional profile.
While the calorie count of 432 may seem high, it's worth noting that a single cup of this burger also delivers essential nutrients. Mushrooms, for instance, are a good source of fibre, which aids digestion and promotes a healthy gut. They also contain antioxidants, which can help protect the body against damage from free radicals. When enjoyed as part of a balanced diet, the mushroom swiss burger can be a tasty and relatively nutritious option.
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The % Daily Value (DV) tells how much a nutrient in a serving contributes to a daily diet
A mushroom Swiss burger is a classic American burger that brings together a juicy beef patty, sautéed mushrooms and onions, Swiss cheese, lettuce, tomato, and mayo, all nestled in a toasted bun. While it's a hearty and satisfying meal, the mushrooms add nutrients like fibre and antioxidants to the dish.
The % Daily Value (DV) on nutrition labels is a helpful tool that tells you how much a nutrient in a serving of food contributes to your daily diet. This value is based on a 2,000-calorie daily diet, which is used for general nutrition advice. However, it's important to remember that calorie needs can vary from person to person.
The %DV allows you to determine if a serving of food is high or low in a particular nutrient. For example, if a food item has 20% DV or more of a specific nutrient per serving, it is considered high in that nutrient. On the other hand, if it has 5% DV or less of a nutrient per serving, it is considered low. This information can help you make informed choices about the foods you eat and ensure you're getting the right balance of nutrients.
In the context of a mushroom Swiss burger, the %DV can give you insight into how this meal fits into your daily nutritional needs. For instance, let's consider a mushroom Swiss burger that provides approximately 432 calories per cup (240 grams). The %DV can tell you how much of your daily calorie intake this meal constitutes, as well as the contribution of other nutrients like protein, fat, and carbohydrates.
By understanding the %DV of different nutrients in a mushroom Swiss burger, you can make informed decisions about your diet. For example, if you're trying to increase your protein intake, the %DV can help you identify that this burger provides a substantial amount of protein relative to your daily needs. Similarly, if you're watching your fat intake, the %DV can guide you in managing your consumption accordingly.
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A Good Times Mushroom Swiss Burger contains 490 calories
It's important to note that the calorie content of a Mushroom Swiss Burger can vary depending on the specific ingredients and amounts used. The value of 490 calories may represent the average calorie content or the content of a specific serving size. Restaurants or individuals preparing this dish may use different quantities of ingredients, affecting the calorie count.
The calorie content of a Mushroom Swiss Burger can be compared to the recommended daily calorie intake for an average adult, which is often estimated to be around 2,000 calories. Based on this estimate, a Good Times Mushroom Swiss Burger could account for a significant portion of an individual's daily calorie budget. However, it's worth mentioning that calorie needs can vary depending on factors such as age, gender, activity level, and individual health goals.
While indulging in a Mushroom Swiss Burger, it's essential to be mindful of the overall calorie intake for the day. This awareness can help maintain a balanced diet and ensure that nutrient needs are met through a variety of food sources. Pairing the burger with healthier sides and beverages can help create a more balanced meal. Additionally, considering the nutritional value contributed by the mushrooms and the potential for added nutrients through toppings or sides can provide a more well-rounded perspective on the meal's impact on one's diet.
Understanding the calorie content of foods is just one aspect of making informed dietary choices. It's also important to consider the nutritional benefits offered by the ingredients in a Mushroom Swiss Burger. For example, the mushrooms provide fiber and antioxidants, while the beef patty can be a good source of protein. Evaluating the overall nutritional profile, including vitamins, minerals, and macronutrients, can provide a more comprehensive understanding of the burger's impact on one's health and dietary goals.
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A mushroom swiss burger contains 19.2 grams of protein
A mushroom Swiss burger is a delicious American classic, featuring a beef patty, sautéed mushrooms, Swiss cheese, lettuce, and tomatoes, all stacked on a toasted bun. This hearty burger not only satisfies cravings but also provides essential nutrients.
While the exact calorie count may vary, a typical mushroom Swiss burger contains approximately 432 calories per cup (240 grams). This calorie count can differ based on the specific ingredients used and the portion size. However, what remains consistent is the protein content, as this burger provides 19.2 grams of protein.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of life." These amino acids are vital for numerous bodily functions, including muscle repair and growth. They also contribute to healthy skin, hair, and nails.
The recommended daily protein intake varies depending on factors such as age, sex, and activity level. On average, it is suggested that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 pounds (approximately 68 kilograms) should aim for a daily protein intake of around 54 grams.
By consuming a mushroom Swiss burger, you are providing your body with a substantial amount of protein. This single burger contributes nearly a third of the daily protein requirement for a 150-pound person. Therefore, it can be considered a good source of protein, especially for those who enjoy a hearty meal without compromising on taste.
In conclusion, while the calorie count of a mushroom Swiss burger is important, it is also worth noting the significant protein content. With 19.2 grams of protein, this burger contributes to your daily nutritional requirements while offering a delicious and indulgent experience.
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The burger also contains 33.6 grams of carbohydrates
Carbohydrates are a vital source of energy for the body and are essential for a healthy diet. The US Department of Agriculture (USDA) recommends that carbohydrates make up 45 to 65 percent of total daily calories. A Mushroom Swiss Burger contains 33.6 grams of carbohydrates, contributing to this important macronutrient requirement.
Carbohydrates are the body's main source of energy, and they fuel the central nervous system and the brain. The body breaks down carbohydrates into glucose, which is either used immediately as energy or stored in the body for future use. This storage form of glucose is called glycogen, and it is kept in the liver and muscles, ready to be converted back into glucose when blood sugar levels drop.
The amount of carbohydrates in a Mushroom Swiss Burger can vary depending on the ingredients and serving size. In this case, the 33.6 grams of carbohydrates are contributed by the bun, which is usually made from wheat flour, and the vegetables, such as lettuce, tomatoes, and mushrooms, which also provide dietary fibre.
While carbohydrates are essential, it is important to note that not all carbohydrates are equal. The type and quality of carbohydrates can significantly impact health. Simple carbohydrates, like sugar and refined grains, can cause spikes in blood sugar levels and provide little nutritional benefit. On the other hand, complex carbohydrates, such as whole grains, vegetables, and legumes, are rich in fibre and essential nutrients, helping to maintain stable blood sugar levels and providing long-lasting energy.
The Mushroom Swiss Burger, with its carbohydrate content, can be part of a balanced diet when consumed in moderation. It is important to ensure that the carbohydrates in your diet come from a variety of nutritious sources and are complemented by other essential macronutrients, such as protein and healthy fats.
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Frequently asked questions
A mushroom Swiss burger contains approximately 432 calories per cup (240 grams).
In addition to the calories, a mushroom Swiss burger typically contains 19.2 grams of protein, 24 grams of fat, and 33.6 grams of carbohydrates.
Depending on your energy needs and daily calorie intake, it may take varying amounts of time to burn off the calories from a mushroom Swiss burger. For example, if we consider a daily intake of 2,000 calories, the 490 calories in a Good Times Mushroom Swiss Burger would require an equivalent amount of energy expenditure to burn off.
