Laura Smith
White button mushrooms are a popular variety of mushroom that is consumed widely due to its nutritional value and medicinal properties. They are known for their low-calorie content, with 8 oz of Kroger White Sliced Mushrooms containing only 20 calories. White mushrooms are also a good source of protein and offer multiple health benefits, including improved heart health, cancer-fighting properties, and cholesterol-lowering effects. They are versatile in the kitchen and can be added to various dishes to boost their nutritional profile.
| Characteristics | Values |
|---|---|
| Calories | 20-21 |
| Total Fat | 0.3g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.2g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1.0g |
| Total Sugars | 1.9g |
| Protein | 3.0g |
| Vitamin A | 0 |
| Vitamin C | 3 |
| Calcium | 0 |
| Iron | 3 |
| Potassium | 305mg |
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What You'll Learn
White button mushrooms are low in calories
White button mushrooms are a great option for those watching their calorie intake. With only about 20 calories per 8 ounces, or roughly 3 calories per gram, they are a low-calorie food that can be enjoyed generously.
Not only are white button mushrooms low in calories, but they also offer a host of other nutritional benefits. They are a good source of protein, with a higher protein content than most vegetables, and are also rich in vitamin D and vitamin B12, making them an excellent choice for those following plant-based diets. Additionally, they contain multiple antioxidant compounds, including polyphenols, polysaccharides, and ergothioneine, which have cancer-fighting properties and can help reduce the risk of heart disease.
The low-calorie content of white button mushrooms makes them a versatile ingredient in various dishes. They can be added to salads for a crunchy texture or sautéed with garlic as a quick side dish. Their mild flavor and small size also make them a perfect pair with many other foods.
When cooked, the calorie count of white button mushrooms may vary slightly depending on the preparation method. For example, boiled and drained white button mushrooms have about 44 calories per serving. However, even when cooked, they remain a low-calorie food option.
Overall, white button mushrooms are an excellent choice for those seeking nutritious, low-calorie foods. They provide a range of health benefits, including improved heart health and potential cancer-fighting properties, while being versatile and flavorful additions to meals.
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They are a good source of protein
White button mushrooms are not only low in calories but also pack plenty of nutrients. An 8 oz serving of white button mushrooms contains 21 calories.
White button mushrooms are a good source of protein. They have a higher protein content than most vegetables, which is beneficial for those following a plant-based diet. Protein is important for the creation of new cells, wound repair, and regulating the endocrine system. It also plays a vital role in the growth and development of children, teens, and pregnant people.
White button mushrooms can be a great way to increase your protein intake. For instance, 200 grams of button mushrooms (about 1 1/2 cups) contain similar amounts of protein as an egg. You can add them to your meals in various ways, such as slicing them and adding them raw to your salad, sautéing them with garlic and herbs as a side dish, or including them in a stir-fry with other vegetables.
Powdered white button mushrooms can also boost the protein content of baked goods and smoothies. They blend easily and provide a quick protein boost to your meals. Additionally, white button mushrooms are a natural source of vitamin D, which is essential for bone health and immune function. They also contain vitamin B12, which is usually obtained from animal sources, making them an excellent option for those following a plant-based diet.
White button mushrooms offer a range of health benefits due to their bioactive compounds, including potential cancer-fighting properties, cholesterol-lowering effects, and improved gut health. They are also a source of antioxidants, which help combat the harmful effects of oxidative stress, reducing the risk of heart disease and certain cancers.
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They have vitamin D and B12
White button mushrooms are low in calories, with 8 ounces containing approximately 20 to 21 calories. They are also a good source of vitamins and minerals, notably including vitamin D and vitamin B12.
Vitamin D is essential for maintaining healthy bones and preventing osteoporosis, mineralization defects, and muscle weakness. White button mushrooms, when exposed to UV rays or sunlight, become a natural, non-animal source of vitamin D2. This form of vitamin D can be converted by the body into its active form, which is necessary for calcium absorption and bone health.
Vitamin B12, typically found in animal sources, is also present in white button mushrooms. This makes them an excellent option for individuals following a plant-based or vegan diet, ensuring they obtain this vital nutrient. Vitamin B12 is important for maintaining healthy blood and nerve cells and preventing anaemia.
The presence of vitamins D and B12 in white button mushrooms adds to their nutritional value and makes them a beneficial addition to a balanced diet. These vitamins contribute to the overall health benefits associated with mushroom consumption, including improved heart health, cholesterol-lowering effects, and potential cancer-fighting properties due to their antioxidant content.
In summary, white button mushrooms are not only low in calories but also provide essential vitamins and minerals. The presence of vitamins D and B12 in these mushrooms makes them a nutritious choice, particularly for those following plant-based diets, as they help support bone health, healthy blood and nerve cell function, and overall well-being.
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They are high in fibre
White button mushrooms are a great, low-calorie food option. They are also a good source of fibre, which is beneficial for digestive health and can help lower cholesterol levels. Fibre is also beneficial for maintaining a healthy weight as it helps you feel full for longer.
A serving of 8 oz of white button mushrooms contains 20 calories, with 3 grams of carbohydrates and 1 gram of sugar. White button mushrooms are also a good source of protein, with 2.2 grams per serving, and low in fat, with 0.5 grams.
White button mushrooms are also known for their high fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, but it plays an important role in maintaining regular bowel movements and a healthy digestive system. The recommended daily intake of fibre for adults is 25-30 grams, and including high-fibre foods like white button mushrooms can help ensure adequate intake.
In addition to their high fibre content, white button mushrooms also contain other essential nutrients. They are a good source of vitamin D, which is important for bone health and immune function. White button mushrooms also contain vitamin B12, which is commonly found in animal sources, making it a valuable nutrient for those following a plant-based diet.
The high fibre content in white button mushrooms can also have beneficial effects on cholesterol levels. Fibre can help lower low-density lipoprotein (LDL), or "bad" cholesterol, by interfering with its absorption in the intestines. This can lead to a reduced risk of heart disease and other cardiovascular issues associated with high cholesterol levels.
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They have cancer-fighting properties
An 8 oz serving of white button mushrooms contains 21 calories. White button mushrooms are not only low in calories but also have cancer-fighting properties.
White button mushrooms (Agaricus bisporus) are the most cultivated edible mushrooms worldwide. They are widely consumed due to their nutritional value and medicinal properties. Mushrooms have been used in traditional Chinese medicine to treat illnesses for centuries.
The potential cancer-fighting properties of white button mushrooms can be attributed to multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C. These antioxidants help combat oxidative stress, which can lead to cellular damage and an increased risk of cancer.
Research has shown that white button mushroom extract can shrink tumors and delay their growth. In a human clinical trial, the extract was found to slow tumor growth and enhance the effectiveness of cancer-fighting immune cells. Specifically, the extract interrupts androgen receptor (AR) signaling, inhibiting DHT-induced AR translocation, preventing co-activator binding, attenuating transcriptional activity, and ultimately suppressing the expression of prostate-specific antigen (PSA) and androgen-dependent cell cycle progression.
Additionally, white button mushrooms have cytotoxic effects on cancer cells and can enhance the immune system by activating lymphocytes, NK cells, and macrophages, increasing cytokine production, reducing cancer cell growth, boosting apoptosis, and blocking angiogenesis.
While the cancer-fighting abilities of white button mushrooms are promising, it is important to note that there is currently no evidence that they can cure or prevent cancer. More research and clinical trials are needed to fully understand their potential in cancer treatment and care.
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Frequently asked questions
There are 20 calories in 8 oz of Kroger White Sliced Mushrooms.
White button mushrooms are low in calories and sugar, and high in protein and vitamin D. They are also a source of vitamin B12, which is usually obtained from animal sources, making them a good option for those following a plant-based diet.
White button mushrooms are a versatile ingredient that can be added to almost any type of dish. You can add them to salads for a crunchy texture or sauté them with garlic as a quick side dish. They have a mild flavor that pairs well with many dishes.
