Emma Wilson
Mushroom bisque is a delicious, low-calorie soup option, with a cup of Zoup! mushroom bisque containing 190 calories. Generally, mushrooms are low-calorie foods, with a serving of raw mushrooms containing only about 15 calories, and a cup of mushroom soup ranging from 90 to 180 calories. The calorie count can vary depending on the ingredients used, such as the type of broth, cream, or milk, and the serving size. Bisques tend to be denser and have a higher calorie count than standard soups, but mushroom bisque is still a nutritious and healthy option.
| Characteristics | Values |
|---|---|
| Calories in a cup of Zoup mushroom bisque | 190 calories |
| Calories in mushroom bisque soup (general) | 180 calories |
| Calories in 8 oz of mushroom bisque soup | 500 calories |
| Calories in 3 oz of raw mushrooms | 1-2 calories |
| Calories in cream of mushroom soup | 90 calories per cup |
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What You'll Learn
A cup of Zoup! mushroom bisque contains 190 calories
Mushrooms are a low-calorie food, with one serving containing about 15 calories. Three ounces of raw mushrooms, or about 1 cup, yield just 1 to 2 calories. Because of this, mushroom bisque soup is often a low-calorie option, with some recipes for cream of mushroom soup having around 90 calories per cup.
The calorie content of mushroom bisque soup can vary depending on the ingredients and serving size. For example, one source suggests that a bowl of chicken soup typically contains 100 to 200 calories, depending on the ingredients and portion size. Similarly, the macronutrient composition of the soup can affect its calorie content. For instance, a soup with a higher fat content will generally have more calories than one with a lower fat content.
In summary, while a cup of Zoup! mushroom bisque contains 190 calories, the calorie content of mushroom bisque soup can vary depending on the specific recipe, ingredients, and serving size. Mushrooms themselves are a low-calorie food, making mushroom bisque soup a relatively healthy option for those conscious of their calorie intake.
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Mushroom bisque is a low-calorie option
The low-calorie nature of mushroom bisque makes it a healthy option for those watching their calorie intake. It is a comforting and luxurious dish, rooted in French tradition, that can be made with a variety of ingredients to suit different dietary needs. For example, vegan butter and coconut cream can be used instead of dairy products to create a low-calorie, plant-based option.
The calorie content of mushroom bisque can also be adjusted by varying the amount of fat, carbohydrates, and protein in the recipe. For instance, using more or less Italian Arborio rice, organic cream, or wild-crafted porcini mushrooms can change the calorie count. Additionally, the cooking method can impact the calorie content, with some recipes calling for sauteing vegetables in butter or oil, which adds calories.
When considering the calorie content of mushroom bisque, it is important to note that bisques are generally denser and more concentrated in flavor than standard soups, which may contribute to a higher calorie count per volume. However, despite this, mushroom bisque can still be considered a low-calorie option when compared to other dishes or meals. It is a nutritious choice, offering health benefits such as nutrient density and fiber, making it a well-rounded addition to a balanced diet.
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Calories vary depending on ingredients and portion sizes
Calories in a cup of mushroom bisque can vary depending on the ingredients used and the portion sizes served. For example, one source suggests that a cup of Zoup! mushroom bisque soup contains 190 calories. However, another source indicates that mushroom bisque soup can have 180 calories, with a macronutrient breakdown of 37 carbs, 52 fat, and 11 protein. The same source also mentions that the soup can have 129 calories, with 63 fat, 29 carbs, and 7 protein, showcasing how the calorie content can vary within the same type of soup.
The variability in calorie content becomes more evident when considering different types of mushroom soups. For instance, a cup of cream of mushroom soup is said to contain 90 calories. This variation in calories between mushroom bisque and cream of mushroom soup can be attributed to differences in ingredients and preparation methods.
The ingredients used in mushroom bisque can influence the calorie count. Mushrooms themselves are low in calories, with one serving containing about 15 calories, and three ounces of raw mushrooms yielding just 1 to 2 calories. However, other ingredients commonly found in mushroom bisque, such as cream, rice, and vegetables, can contribute to the overall calorie content.
Portion sizes also play a significant role in determining the calorie count. While a standard serving size for mushroom bisque might be around 8 ounces or 227 grams, different brands or recipes may offer larger or smaller portions, which will directly impact the number of calories in each serving.
It's important to note that the cooking methods and specific ingredients used in mushroom bisque can vary, affecting the calorie content. For example, some recipes may include additional fats, such as butter or oil, which can increase the calorie count. Similarly, the type of broth or cream used can also impact the overall calorie profile of the dish.
In summary, the calorie content in a cup of mushroom bisque can vary due to differences in ingredients, cooking methods, and portion sizes. While mushrooms are inherently low in calories, other components of the bisque can contribute to a higher calorie count. Therefore, it's essential to consider the specific ingredients, preparation methods, and serving sizes when determining the exact calorie content of mushroom bisque.
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Raw mushrooms are very low-calorie
A cup of Zoup! mushroom bisque soup contains 190 calories. However, raw mushrooms are very low in calories. One cup of raw mushrooms contains just 15 calories, making them a great low-calorie food option. This is because most people don't eat a full cup at one time, so they take in even fewer calories. Mushrooms are nutrient-dense, providing the body with several nutrients, such as copper, potassium, iron, vitamin B, vitamin C, magnesium, and zinc.
Fresh mushrooms are available year-round, with their peak season in the United States running from April to June. They can be stored in the refrigerator for about five days and are best washed just before use. While mushrooms can be eaten raw, some experts suggest cooking them to release their vitamins and minerals. Cooking also destroys certain toxins found in raw mushrooms, although it won't render highly toxic mushrooms edible.
Dried mushrooms tend to have more calories than raw mushrooms because they are more concentrated. When rehydrated, their nutritional profile becomes comparable to raw mushrooms. On the other hand, canned mushrooms are often higher in calories and significantly higher in sodium due to additives.
In summary, raw mushrooms are a low-calorie food option, providing various nutrients and health benefits. They can be consumed raw or cooked, although cooking may enhance their nutritional value and improve food safety.
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Cream of mushroom soup has 90 calories per cup
Cream of mushroom soup is a delicious and comforting dish with a French culinary heritage. Bisques are denser and heavier than standard soups, offering a concentrated flavour profile. While mushrooms are naturally low in calories, with one serving containing about 15 calories, the cream of mushroom soup has 90 calories per cup. This is a relatively low-calorie option compared to other soups, such as chicken soup, which typically contains 100 to 200 calories per bowl.
The calorie count of 90 per cup for cream of mushroom soup is based on a specific recipe shared on Reddit. This recipe includes a range of ingredients that contribute to the overall calorie content. These ingredients include vegan butter, onions, garlic, mushrooms, thyme, flour, broth, spices, and coconut cream or another plant-based alternative. The combination of these ingredients results in a tasty and satisfying soup while keeping the calorie count relatively low.
It's important to note that the calorie content of mushroom soup can vary depending on the specific recipe and serving size. For example, Zoup! mushroom bisque soup contains 190 calories per cup, while another source mentions mushroom bisque soup containing 180 calories, with variations based on ingredients and portion sizes. The serving size of 8 ounces (227 grams) of mushroom bisque soup can provide 500 calories, showcasing the impact of serving size on calorie intake.
Mushrooms, the star ingredient in this soup, offer a range of health benefits beyond their low-calorie content. They are nutrient-dense, providing essential nutrients and fibre, making them an excellent choice for those seeking a balanced and nutritious diet. When combined with other healthy ingredients, cream of mushroom soup can be a delicious and satisfying option for those conscious of their calorie intake.
In summary, cream of mushroom soup, with 90 calories per cup, is a tasty and low-calorie option for those looking to maintain a healthy diet. However, it's important to be mindful of serving sizes and ingredient variations, as these can significantly impact the overall calorie content of mushroom soup.
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Frequently asked questions
There are 190 calories in a cup of Zoup mushroom bisque.
Yes, the calorie count for mushroom bisque can vary depending on the recipe and serving size. Some sources state that a cup of mushroom bisque can have around 90 calories, while others suggest it can be as low as 180 calories.
Yes, mushrooms are considered a low-calorie food. A serving of raw mushrooms, which is about three ounces or one cup, contains only about 1 to 2 calories.
