Laura Smith
Chanterelle mushrooms are a great ingredient to add to your dishes. They are known for their brilliant yellow-orange colour and can be used in a variety of recipes, including sauces, soups, scrambled eggs, and side dishes. Not only do they add a savory flavour to your food, but they are also low in calories and provide several health benefits. So, how many calories are in chanterelle mushrooms, and what are the health benefits of consuming them?
| Characteristics | Values |
|---|---|
| Calories | 1 cup (70g) of raw chanterelle mushrooms contains 15 calories |
| Carbohydrates | 2.3 grams |
| Fat | 0.2 grams |
| Protein | 2.2 grams |
| Vitamins | B1, B3, B5, B6, D, C, selenium |
| Minerals | Iron, potassium, copper, manganese, magnesium, phosphorous, folate, zinc |
| Antioxidants | Yes |
| Glycemic Index | Low |
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What You'll Learn
Chanterelle mushrooms are low in calories
A cup of raw chanterelle mushrooms (54 grams) contains only 15 calories, 2.2 grams of protein, 2.3 grams of carbohydrates, and a mere 0.2 grams of fat. With such a low-calorie count, chanterelle mushrooms can be a healthy and nutritious addition to any meal.
Not only are they low in calories, but they are also a good source of copper, niacin, vitamin D, and other B vitamins. Chanterelle mushrooms are one of the few natural food sources of vitamin D, which is essential for maintaining healthy bones and boosting your immune system.
In addition to their nutritional benefits, chanterelle mushrooms are also believed to have medicinal properties. Research suggests that consuming mushrooms may help improve health and prevent or manage certain health conditions. They have been found to have high levels of antioxidant compounds, which can fight oxidative stress and inflammation, contributing to anti-aging and the prevention of chronic diseases.
With their rich supply of nutrients, low-calorie count, and potential health benefits, chanterelle mushrooms are an excellent choice for those seeking a delicious and nutritious addition to their meals.
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They are rich in vitamins and minerals
Chanterelle mushrooms are a rich source of vitamins and minerals. They are particularly rich in copper, which is central to energy production, brain health, and iron metabolism in the body. They are also one of the few natural food sources of vitamin D, which is crucial for maintaining bone health and regulating calcium absorption. Chanterelles also contain vitamins B1, B3, B5, B6, iron, potassium, manganese, and selenium. The high levels of vitamin D and copper in these mushrooms also contribute to a healthy immune system.
Chanterelle mushrooms are also a good source of dietary fibre, which has been linked to a reduced risk of type 2 diabetes. They contain antioxidants, which are known to fight oxidative stress and inflammation, contributing to anti-aging and the prevention of chronic diseases.
In addition to their nutritional benefits, chanterelle mushrooms are low in calories. A serving of five medium-sized mushrooms contains only 20 calories, with 50% carbohydrates, 0% fat, and 50% protein. They are also low in sodium.
The versatility of chanterelle mushrooms makes them a great addition to various dishes, including pasta sauces, pizzas, stuffings, risottos, and side dishes. They can be enjoyed raw or cooked, although most people prefer the flavour and texture of cooked chanterelles.
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Chanterelles are one of the few natural sources of vitamin D
Chanterelle mushrooms are a great addition to your diet, packing a variety of health benefits into their low-calorie content. They are a good source of potassium, copper, and vitamins B and D. In fact, chanterelles are one of the few natural food sources of vitamin D, an essential nutrient that many people lack.
Vitamin D is crucial for maintaining healthy bones and regulating calcium absorption. It also plays a role in immune function, helping to protect against illness and infection. Chanterelles contain several micronutrients that support overall health, including copper, which is essential for immunity.
The brilliant yellow-orange chanterelle mushroom can be enjoyed raw or cooked, though most prefer its flavour and texture when cooked. They are commonly used in pasta sauces, pizzas, stuffings, or risottos, and are a great side dish when sautéed.
When cooking chanterelles, it is worth noting that they contain a high amount of water, which is released during cooking. To manage this, you can dry-sauté the mushrooms first to remove excess moisture before adding butter or oil.
With their rich nutritional profile, chanterelle mushrooms are a tasty and healthy option to incorporate into your meals.
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They are high in fibre
Chanterelle mushrooms are a great, low-calorie food option, with a single medium mushroom containing only 20 calories. They are also a good source of potassium, providing 6% of your daily value.
Chanterelle mushrooms are also high in fibre, which has numerous health benefits. For example, a 2020 study found that the polysaccharides in mushrooms help protect against diabetes by reducing oxidative stress. Fibre is also known to lower the risk of type 2 diabetes and has been linked to a reduced risk of depression.
In addition to fibre, chanterelle mushrooms are a natural source of vitamin D, which is crucial for maintaining healthy bones and regulating the absorption of calcium. They are also rich in copper, a mineral that plays a central role in energy production, brain health, and iron metabolism.
Chanterelle mushrooms can be enjoyed raw or cooked, although most people prefer the flavour and texture of cooked mushrooms. They make a great addition to pasta sauces, pizzas, stuffings, or risottos, and can also be sautéed and served as a simple side dish.
With their high fibre content and array of other nutritional benefits, chanterelle mushrooms are a healthy and delicious addition to any meal.
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Chanterelles are good for bone growth
Chanterelle mushrooms are a tasty treat, with their slightly fruity flavour and attractive, trumpet-like shape. They are also highly nutritious, packing a good dose of antioxidants, vitamins, and minerals into each serving. But are they good for bone growth?
Chanterelles are one of the few natural food sources of vitamin D, an essential nutrient that supports bone health. Vitamin D helps regulate calcium absorption and the mineralization of bone tissue, and a deficiency may be associated with a higher risk of bone fractures and osteoporosis. Chanterelles also contain copper, which is important for immunity and iron metabolism, and B vitamins, which support the nervous system.
A cup of raw chanterelles provides 2.86 micrograms of vitamin D, or about 14% of your daily recommended intake. This is a good amount, especially when compared to commercially grown mushrooms, which contain less vitamin D as they are grown in dark, indoor environments. As a result, wild-harvested mushrooms like chanterelles are a great natural source of this vital nutrient.
In addition to their vitamin content, chanterelles are low in calories, with five medium mushrooms containing only 20 calories. They are also a good source of fibre and potassium, providing 6% of your daily value.
So, if you're looking for a delicious and nutritious way to support bone growth, chanterelle mushrooms are an excellent choice. Just be sure to identify them correctly when foraging, as some similar varieties can be toxic.
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Frequently asked questions
Chanterelle mushrooms are low in calories. One cup of mushrooms (70g) provides 15 calories.
Chanterelle mushrooms are a good source of copper, B vitamins, potassium, and iron. They are also one of the few natural food sources of vitamin D, which is important for maintaining healthy bones and boosting your immune system.
Chanterelle mushrooms can be enjoyed raw or cooked. They are commonly used in pasta sauces, pizzas, stuffings, risottos, and side dishes.
