Sarah Brown
Steak and mushroom pie is a comforting, indulgent dish. With calorie counts ranging from 200 to 664 per serving, it's not a low-calorie meal. The calorie content depends on the ingredients used and the portion size. For example, a single serving of steak and mushroom pie from Sainsbury's contains 372 calories, while a recipe from Pinch of Nom contains 499 calories per portion. The standard advice in the UK is to cook food to 70°C and maintain that temperature for two minutes to ensure food safety.
| Characteristics | Values |
|---|---|
| Calories per serving (1/8 pie) | 200 |
| Calories per serving (Pie Face Steak & Mushroom Pie) | 519 |
| Calories per serving | 664 |
| Calories per serving (¼ pie) | 372 |
| Calories per portion | 499 |
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What You'll Learn
- Calories per serving: 499-664, depending on the recipe
- Macronutrient breakdown: 24%-37% carbs, 56%-51% fat, 19%-11% protein
- Filo pastry: a crunchy lid without the calories
- Low-calorie cooking spray: use in frying pans and pressure cookers
- Beef tenderloin: the leanest cut of steak, with 68 calories per serving
Calories per serving: 499-664, depending on the recipe
The calorie count for a steak and mushroom pie varies depending on the recipe and the ingredients used. For instance, a recipe from Pinch of Nom yields around 499 calories per portion. This recipe uses filo pastry, which is a lower-calorie alternative to traditional puff or shortcrust pastry. It also includes ingredients like beef stock, onions, mushrooms, red wine vinegar, Worcestershire sauce, and tomato puree.
On the other hand, a steak and mushroom pie from Sainsbury's has 372 calories per 1/4 pie serving. This option has a higher percentage of fat (51%) and lower protein content (11%) compared to the Pinch of Nom recipe. The type of pastry and the proportion of ingredients can significantly impact the overall calorie count.
Another factor affecting the calorie content is the serving size. A larger slice or a more calorie-dense filling can increase the calorie count per serving. For example, a recipe from SparkRecipes that serves eight yields 200 calories from the pie shell alone for each serving, contributing to a higher overall calorie count per portion.
Cooking methods can also influence the calorie count. For instance, the Pinch of Nom recipe recommends browning the steak in a frying pan with low-calorie cooking spray, which reduces the amount of added fat. The use of a slow cooker or pressure cooker can also affect the calorie content, as these appliances may require additional oils or fats to prevent sticking.
Lastly, the macronutrient breakdown of the pie also plays a role in the overall calorie count. For example, a steak and mushroom pie with a higher fat content will generally have more calories. The Pinch of Nom recipe has a macronutrient breakdown of 24% carbs, 56% fat, and 19% protein, contributing to a higher calorie count of 664 per serving.
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Macronutrient breakdown: 24%-37% carbs, 56%-51% fat, 19%-11% protein
A steak and mushroom pie typically contains between 519 and 664 calories per serving. The macronutrient breakdown of this meal is 24-37% carbohydrates, 56-51% fats, and 19-11% protein.
Carbohydrates, proteins, and fats are macronutrients, or chemical compounds, that humans consume in large quantities to provide bulk energy. The body requires these in large amounts, in grams, every day. Carbohydrates and proteins contribute 4 calories per gram, while fats contribute 9 calories per gram.
The USDA's Dietary Guidelines for Americans recommend that adults consume 10-35% of their calories from protein, 45-65% from carbohydrates, and 20-35% from fat. This equates to at least 46 g of protein for females and 56 g for males.
The macronutrient breakdown of a steak and mushroom pie falls within the recommended ranges for a healthy diet. However, it is important to note that the specific needs of each individual may vary, and a registered dietitian can help develop a personalized plan to meet those needs.
In addition to macronutrients, micronutrients are an essential part of human nutrition. These include vitamins and dietary minerals such as Vitamin A, copper, iron, and iodine. Humans typically require fewer than 100 milligrams of micronutrients each day.
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Filo pastry: a crunchy lid without the calories
Steak and mushroom pie is a delicious comfort food, but it can be high in calories. A single serving of steak and mushroom pie typically contains around 500 to 700 calories, depending on the recipe and portion size. The good news is that you can enjoy this indulgent dish while still watching your calorie intake by making a few smart choices.
One way to reduce the calorie count is to use filo pastry instead of traditional puff or shortcrust pastry. Filo pastry is a thin, flaky dough that becomes crisp and golden when baked, providing a satisfying crunch without the extra calories. It is a perfect option for those counting calories or following a controlled diet plan, such as Weight Watchers.
When using filo pastry for your steak and mushroom pie, cut the sheet into eight even pieces and scrunch each piece lightly before placing them on top of the pie filling. This technique creates a crispy and crunchy lid for your pie. Spray the pastry with a low-calorie cooking spray and bake at 180°C for 15 to 20 minutes, or until the filo is golden brown and crisp all over.
By choosing filo pastry and following this cooking method, you can enjoy the taste and texture of a traditional steak and mushroom pie without consuming excessive calories. It's a simple yet effective way to indulge in your favourite comfort food while maintaining a balanced and healthy diet.
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Low-calorie cooking spray: use in frying pans and pressure cookers
A steak and mushroom pie is a hearty dish, but it can be high in calories. One serving (1/8 of the pie) contains around 200 calories, with the total calorie count of the pie depending on its size and the ingredients used. For example, one source states that a single serving of steak and mushroom pie contains 664 calories, while another gives a value of 519 calories.
When aiming to reduce the calorie count of your steak and mushroom pie, consider the cooking methods and ingredients used. One way to reduce the calorie intake of your meal is to use a low-calorie cooking spray instead of traditional oils or butter when preparing the pie. Cooking sprays are typically made with oils like canola, olive, or avocado oil, combined with an emulsifier and a propellant. They are a convenient and mess-free way to grease pans, and because they are applied in a thin layer, they have fewer calories per serving than traditional oils. For example, a one-second spray contains about 7 calories and 1 gram of fat, whereas a tablespoon of butter or olive oil contains over 100 calories and 12 to 14 grams of fat.
Low-calorie cooking sprays are suitable for use in frying pans and pressure cookers. They can prevent food from sticking to the pan's surface without adding excessive calories. However, it is important to note that cooking sprays may not be compatible with the coating on non-stick pans, so it is advisable to check the manufacturer's instructions before use.
In addition to frying pans and pressure cookers, cooking sprays have various other uses. They can be applied to measuring cups to prevent sticky ingredients like honey or peanut butter from clinging to the cup's surface. Spraying a box grater before grating cheese can also make cleanup easier. For baked goods, cooking spray can create a crust on the bottom, so it may be preferable to grease the pan with butter or shortening and use flour for added protection against sticking.
While low-calorie cooking sprays can help reduce the calorie count of your steak and mushroom pie, it is worth noting that the health benefits of these sprays are not entirely clear-cut. Although they can help reduce the amount of fat and calories in your dish, the specific ingredients and potential health effects of cooking sprays should also be considered. Some sprays may contain additives or propellants that are less desirable, so it is recommended to opt for organic, all-natural, or propellant-free options if possible.
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Beef tenderloin: the leanest cut of steak, with 68 calories per serving
A steak and mushroom pie is a delicious, indulgent meal, but it can be high in calories. The calorie count per serving of this hearty dish varies depending on the recipe and the portion size.
One source suggests that a typical steak and mushroom pie contains 664 calories per serving. However, the calorie content can differ based on the type of pastry used. For example, traditional puff pastry or shortcrust pastry pies can be more calorific than those made with filo pastry, which is a lighter alternative.
If you're watching your calorie intake, it's important to be mindful of portion sizes and the specific ingredients used in your steak and mushroom pie. For instance, a recipe breakdown shows that a serving of beef tenderloin contributes 68 calories to the overall count, making it a relatively lean choice for this type of dish.
Other ingredients in a steak and mushroom pie, such as the pastry, oil, vegetables, and broth, will also contribute to the overall calorie count. The macronutrient breakdown of a steak and mushroom pie typically includes a significant percentage of fat and carbohydrates, with a smaller proportion of protein.
Calorie counts for this type of pie can vary from around 499 calories to over 600 calories per portion, depending on the recipe and serving size. It's always a good idea to consult the specific nutritional information for the pie you're consuming to get an accurate understanding of its calorie content.
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Frequently asked questions
A steak and mushroom pie can contain anywhere from 499 to 664 calories per serving.
Yes, the calorie count can vary depending on the recipe and the type of pastry used. For example, a Pie Face Steak & Mushroom Pie contains 519 calories, while a Sainsbury's steak and mushroom pie contains 372 calories per 1/4 pie.
The macronutrient breakdown of a steak and mushroom pie can vary, but it typically includes carbohydrates (carbs), fat, and protein. For example, the macronutrient breakdown of a steak and mushroom pie from Eat This Much is 24% carbs, 56% fat, and 19% protein.
The daily recommended intake can vary depending on factors such as gender and activity level. On a 2,000-calorie diet, a 664-calorie steak and mushroom pie would represent a significant portion of the daily intake.
Yes, you can make lower-calorie steak and mushroom pies by using filo pastry instead of puff or shortcrust pastry. You can also replace the pastry with mashed potatoes or mashed carrots and swede to reduce the calorie count further.
