Michael Davis
Red wine mushrooms are a delicious side dish or steak topping made by sautéing mushrooms in a blend of butter, wine, and herbs. This tasty treat is ready in just 20 minutes and provides a hearty and flavourful addition to any meal. But how many calories does this dish contain? Well, that depends on the ingredients and the amount of each ingredient used. For example, a cup of fresh mushrooms contains around 10 calories, while a third of a fluid ounce of red wine contains around 8 calories. So, a serving of red wine mushrooms could contain anywhere from 30 to 70 calories or more, depending on the recipe and portion size.
| Characteristics | Values |
|---|---|
| Calories | 32 |
| Preparation time | 20 minutes |
| Main ingredients | Mushrooms, wine, butter, balsamic vinegar |
| Type of wine | Dry red wine (e.g. Burgundy, Cabernet Sauvignon, Merlot, Pinot Noir) |
| Type of mushrooms | White button mushrooms, cremini mushrooms, baby bella, chopped portobello, shiitake mushrooms |
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What You'll Learn
Calories in mushrooms sautéed in red wine
Mushrooms sautéed in red wine make a great steak topping or side dish. This tasty mushroom recipe is ready in just 20 minutes. The calorie count of this dish will depend on the ingredients used and the quantities. Here is a breakdown of the calories in some of the ingredients:
- Mushrooms: 10 calories per 0.67 cup of fresh mushrooms
- Red Wine: 8 calories per 0.33 fl oz
- Garlic: 4 calories per clove
- Butter: 102 calories per tablespoon
- Olive Oil: 119 calories per tablespoon
A typical serving size of mushrooms sautéed in red wine is around 1 cup, so based on the above ingredient calorie counts, we can estimate the total calories in this dish. It's important to note that the calorie count may vary depending on the specific ingredients and amounts used.
Additionally, MyFitnessPal lists the calorie count for mushrooms sautéed in red wine as 32 calories, while another source mentions 71 calories for a red wine and shiitake mushroom sauce. These figures may be estimates or based on specific recipes, so it's always a good idea to calculate the calories based on the ingredients you use.
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Calories in red wine and mushroom sauce
Red wine and mushroom sauce is a delicious combination and a great way to add flavour to a dish. This sauce can be used as a steak topping or a hearty side dish. While it is a tasty addition to a meal, it is important to consider the calorie content, especially if you are watching your weight.
The calorie content of red wine and mushroom sauce will vary depending on the ingredients used and the quantities. For example, the type of wine, the amount of butter, and the variety of mushrooms can all make a difference. A basic red wine mushroom sauce typically contains around 71 calories per serving. However, if other ingredients are added, such as garlic or onions, the calorie count can increase.
To reduce the calorie content, you can make some adjustments to the recipe. For instance, instead of using butter, you could opt for a healthier alternative like olive oil or a butter substitute. Additionally, choosing a low-calorie cooking spray or simply reducing the amount of butter used can also help lower the calorie count.
The type of wine you choose can also make a difference. Dry red wines are typically recommended for this sauce, and you can opt for varieties like Burgundy, Cabernet Sauvignon, Merlot, or Pinot Noir. Using a lighter wine or one with a lower alcohol content can slightly reduce the calorie count. Additionally, being mindful of the serving size can help control the number of calories consumed.
When it comes to the mushrooms, different varieties can slightly vary in calorie content. Common choices include white button mushrooms, cremini, baby bella, portobello, or shiitake mushrooms. Cleaning the mushrooms properly is also important, as they can retain water and increase the overall volume of the sauce, affecting the calorie density.
Overall, red wine and mushroom sauce is a tasty and indulgent addition to a meal. By making mindful choices and adjustments in the ingredients and serving size, you can enjoy this delicious sauce while still maintaining a balanced and healthy diet.
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Calories in mushrooms cooked in red wine
Mushrooms cooked in red wine make for a delicious steak topping or side dish. While mushrooms are generally considered a low-calorie food, the addition of butter, wine, and other ingredients can add up.
A serving of mushrooms sautéed in red wine can contain approximately <40>32 calories. This calorie count may vary depending on the specific ingredients and amounts used, as well as the cooking method.
When preparing mushrooms in red wine, the mushrooms themselves contribute a small amount of calories. For example, a 0.67 cup of fresh mushrooms contains around 10 calories. The wine also adds calories; 0.33 fluid ounces of red wine contributes about 8 calories. Other ingredients, such as butter, garlic, and onions, will also impact the overall calorie count.
To reduce the calorie content of this dish, one could consider using less butter or substituting it with a lighter option, like olive oil. Choosing a low-calorie cooking wine or beef broth can also help lower the calorie count. Additionally, using a variety of mushrooms with lower calorie content, such as white button mushrooms or cremini mushrooms, can be a good option.
It's important to note that while counting calories is a popular way to track dietary intake, it's not the only factor to consider when evaluating the nutritional value of a meal. Mushrooms offer various vitamins and minerals, including B vitamins, selenium, and potassium. When enjoyed as part of a balanced diet, mushrooms cooked in red wine can be a tasty and nutritious option.
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Calories in red wine used for cooking mushrooms
The calorie count of red wine used for cooking mushrooms depends on the recipe, the type of wine, and the quantity consumed. Red wine mushrooms are often made by sautéing mushrooms in a mixture of butter, wine, and herbs, resulting in a flavourful side dish or steak topping.
A recipe for mushrooms sautéed in red wine lists the following ingredients and their corresponding calories: 10 calories from 0.17 cups of onions, 10 calories from 0.67 cups of fresh mushrooms, 8 calories from 0.33 fl oz of red wine, and 4 calories from one clove of garlic. This suggests that the calorie contribution of the red wine in this recipe is relatively low, at around 8 calories per serving.
Another source provides a recipe for red wine shiitake mushroom sauce, which has a total of 71 calories per serving without specifying the individual contributions of the ingredients. This recipe likely includes additional ingredients beyond just mushrooms and red wine, which could impact the overall calorie count.
The type of wine used can also affect the calorie content. Dry red wines, such as Burgundy, Cabernet Sauvignon, Merlot, or Pinot Noir, are commonly used for cooking mushrooms. These wines can vary in their calorie content, with a standard 5-ounce (148-ml) serving of red wine containing around 120–130 calories on average.
It's important to note that the cooking process can also impact the final calorie count. For example, if the wine is reduced during cooking, its calorie density may increase. Additionally, the addition of other ingredients, such as butter or oil, will contribute to the overall calorie content of the dish.
In conclusion, while red wine contributes calories to mushroom dishes, the exact amount depends on the recipe, the type of wine, and the quantity consumed. When considering the calorie content of red wine mushrooms, it's important to look at the dish as a whole, taking into account all the ingredients and their respective quantities.
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Calories in red wine mushroom sauce
A red wine mushroom sauce is a delicious addition to any steak dish or even as a side. The calorie count of this sauce depends on the ingredients used and the quantity consumed. Here is a breakdown of the calories in the components of a typical red wine mushroom sauce:
Mushrooms
Mushrooms are a great low-calorie food option. Fresh mushrooms typically contain around 10 calories per 0.67 cup of pieces or slices. When sauteed in butter and oil, the calorie count will increase slightly due to the added fats.
Red Wine
Red wine contributes about 8 calories per 0.33 fl oz to the dish. The type of wine used can also make a difference; drier wines like Cabernet Sauvignon or Pinot Noir are common choices.
Butter and Oil
Butter and olive oil are often used to saute the mushrooms and add richness to the sauce. Butter typically contains around 100 calories per tablespoon, while olive oil has about 120 calories per tablespoon.
Other Ingredients
The sauce may also include onions, garlic, and herbs, each contributing a small number of calories. For example, a clove of garlic adds about 4 calories, while a chopped onion adds about 10 calories.
Calorie Estimates
According to MyFitnessPal, a serving of mushrooms sauteed in red wine has approximately 32 calories. Another source suggests that a serving of red wine and mushroom sauce has around 71 calories. These estimates may vary depending on the specific recipe and portion size.
In conclusion, a red wine mushroom sauce typically contributes a modest number of calories to a dish. The exact calorie count depends on the ingredients used, their quantities, and the cooking methods employed. This sauce can be a flavorful and relatively healthy addition to a meal, especially when paired with lean proteins and vegetables.
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Frequently asked questions
Red wine mushrooms contain 32 calories per serving.
Red wine mushrooms are made with mushrooms, wine, butter, and herbs. Some recipes also include garlic and olive oil.
Red wine mushrooms can be made in 20 minutes on a stovetop or in a slow cooker.
A dry red wine such as Burgundy, Cabernet Sauvignon, Merlot, or Pinot Noir is recommended for making red wine mushrooms.
