Sarah Brown
Mushroom fried rice is a versatile dish that can be served as a side or a light main course. It is a quick, budget-friendly, and gluten-free option that can be made in one pan. While the calorie count may vary depending on the ingredients used, a serving of mushroom fried rice typically contains around 400 calories. This calorie count can be adjusted to fit a 2000-calorie daily diet or tailored to individual needs. The dish offers a satisfying and tasty option for those seeking a vegetarian meal or a way to use leftover rice.
| Characteristics | Values |
|---|---|
| Calories | 402 kcal |
| Carbohydrates | 60g |
| Protein | 15g |
| Fat | 13g |
| Saturated Fat | 2g |
| Sodium | 1152mg |
| Potassium | 817mg |
| Fiber | 4g |
| Sugar | 7g |
| Vitamin A | 1911IU |
| Vitamin C | 75mg |
| Calcium | 52mg |
| Iron | 4mg |
| Dietary Requirements | Gluten-Free Adaptable, Vegetarian |
Explore related products
What You'll Learn
Calories in chicken and mushroom fried rice
The calorie count for a serving of chicken and mushroom fried rice is influenced by the types of chicken, rice, and other ingredients used, as well as the quantities consumed. A serving of chicken and mushroom fried rice made with Red Camargue and wild rice, cooked chicken breast, grapeseed oil, broad beans, red wine, soy sauce, mushrooms, garlic, ginger, and chillies can amount to approximately 398 calories. This calculation includes 275 calories from 125 grams of rice, 115 calories from 95 grams of chicken, 81 calories from grapeseed oil, 29 calories from broad beans, 13 calories from red wine, 8 calories from soy sauce, 6 calories from mushrooms, and negligible calories from garlic, ginger, and chillies.
On the other hand, a chicken mushroom rice casserole, which includes white rice, cooked chicken breast, cream of mushroom soup, mozzarella cheese, and fresh mushrooms, contributes about 505 calories per serving. This calorie count can be broken down as follows: 242 calories from one cup of white rice, 143 calories from half a chicken breast, 59 calories from mushroom soup, 57 calories from shredded mozzarella cheese, and 4 calories from fresh mushrooms.
The calorie content of chicken and mushroom fried rice can vary depending on the specific ingredients and their quantities. For example, the type of rice used can make a significant difference, with white rice contributing more calories than Red Camargue and wild rice. Additionally, the inclusion of ingredients like cheese or oil can significantly increase the calorie count.
It is worth noting that the cooking methods and the addition of other ingredients can also influence the calorie content. For instance, the use of oil for frying or the inclusion of other vegetables or spices can alter the calorie count. Therefore, it is always advisable to calculate the nutritional values based on the specific ingredients and quantities used in your recipe.
In summary, chicken and mushroom fried rice can be a nutritious and tasty dish, but it is important to be mindful of the calorie content, especially when managing your daily calorie intake or adhering to specific dietary requirements.
Strategies to Overcome Mushroom 9 Challenges
You may want to see also
Types of mushrooms used
Mushroom fried rice is a versatile dish that can be made with various types of mushrooms, depending on your preference and what is available. Here are some popular options:
Oyster Mushrooms: Oyster mushrooms are a common choice for fried rice due to their meaty texture and delicate flavour. They are often torn into smaller, bite-sized pieces before being added to the dish. Oyster mushrooms can be found fresh or dried, and they have a mild, earthy taste that complements the other ingredients in fried rice.
Shiitake Mushrooms: Shiitake mushrooms have a stronger flavour and aroma compared to other varieties. They are known for their umami taste, which can add depth to fried rice. However, because of their strong flavour, it is recommended to use them in smaller amounts and pair them with milder mushrooms.
Button Mushrooms: Button mushrooms are a type of cultivated mushroom widely available in grocery stores. They are small, firm, and have a mild flavour, making them a versatile option for fried rice. Button mushrooms should be sliced before being added to the wok or pan.
King Oyster Mushrooms: King oyster mushrooms are a larger variety of oyster mushrooms, known for their meaty texture and mild flavour. They are a favourite among many fried rice enthusiasts and can be sliced or torn into bite-sized pieces.
Shimeji Mushrooms: Shimeji mushrooms are another type of wild mushroom that can be used in fried rice. They have a unique appearance, with a cluster of small, brown caps connected by a white stem. Shimeji mushrooms are often torn into smaller pieces before being added to the dish.
Baby Bella Mushrooms: Baby bella mushrooms, also known as cremini mushrooms, are a smaller, younger version of portobello mushrooms. They have a more robust flavour compared to white button mushrooms and add a savory note to the dish.
When making mushroom fried rice, it is recommended to use a combination of at least two types of mushrooms to create a mix of flavours and textures. However, it is also perfectly acceptable to use just one type of mushroom if that is your preference or if you have limited options available. Remember to cut or tear the mushrooms into similar-sized pieces to ensure even cooking.
Impact of Deer Removal on Mushroom Populations
You may want to see also
Types of rice used
When it comes to choosing the type of rice for fried rice, there are several options, and each variety will contribute to the overall calorie count of the dish. Here are some commonly used types of rice and how they can impact the calorie content of mushroom fried rice:
Long-grain white rice is a classic choice for fried rice dishes, including mushroom fried rice. It has a delicate texture and a mildly sweet flavor that pairs well with the other ingredients. White rice is also relatively low in calories, with a 100-gram serving providing around 130 calories. This makes it a popular choice for those watching their calorie intake. However, it's important to note that white rice is less nutritious than some other types of rice, as the refining process removes the outer layers of the grain, resulting in a loss of some essential vitamins and minerals.
Brown rice is a whole grain option that offers a chewier texture and a nutty flavor. It is a good source of dietary fiber and various nutrients, including magnesium and selenium. Brown rice generally has a slightly higher calorie content than white rice, with the same 100-gram serving providing around 110 calories. Using brown rice in mushroom fried rice will increase the dish's overall calorie count but also add nutritional value and a heartier texture.
Basmati rice, either white or brown, is another popular choice for fried rice dishes. Basmati rice grains remain separate and fluffy after cooking, making it ideal for achieving the typical fried rice texture. Calorie-wise, basmati rice falls somewhere between long-grain white rice and brown rice. A 100-gram serving of cooked white basmati rice contains approximately 120 calories, while the same amount of brown basmati rice contains around 115 calories.
For a healthier twist on mushroom fried rice, some people may opt for cauliflower rice, which is not technically rice but a rice substitute made from finely chopped cauliflower. Cauliflower rice is much lower in calories than traditional rice options, with a 100-gram serving typically containing less than 30 calories. Using cauliflower rice is a clever way to reduce the overall calorie count of the dish without sacrificing volume.
Lastly, wild rice is a less common but still delicious option for fried rice. Wild rice has a distinct nutty flavor and chewy texture. It is higher in protein and certain nutrients compared to other types of rice, contributing to a more nutritious dish. In terms of calories, wild rice falls on the higher end of the spectrum, with a 100-gram serving containing around 160 calories.
Remember, the calorie content of the fried rice dish will also depend on the other ingredients used, the amounts, and the cooking methods. The type of rice chosen will have a significant impact, and making small adjustments to the recipe can help tailor the dish to meet specific dietary needs and preferences.
Mushroom Danger: Are Cats at Risk?
You may want to see also
Explore related products
Nutritional information
Mushroom fried rice is a quick, budget-friendly, and satisfying dish that can be served as a side or a light main course. It is also gluten-free and vegetarian. While the calorie count may vary depending on the specific ingredients and serving size, one recipe for mushroom fried rice yields a serving of approximately 402 calories.
The calorie breakdown of this particular recipe is as follows:
- Carbohydrates: 60g
- Protein: 15g
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 1152mg
- Potassium: 817mg
- Fiber: 4g
- Sugar: 7g
- Vitamin A: 1911 IU
- Vitamin C: 75mg
- Calcium: 52mg
- Iron: 4mg
The calorie content of mushroom fried rice can vary depending on the type of rice used. For example, one source suggests that a serving of chicken and mushroom fried rice made with Red Camargue and Wild Rice contains 275 calories, while another recipe using jasmine rice or brown rice may have a slightly different calorie count.
Additionally, the choice of cooking oil can impact the calorie count. For instance, using grapeseed oil, as suggested in one recipe, contributes 81 calories to the dish. Other oils with different calorie contents, such as toasted sesame oil, can also be used.
It is worth noting that the addition of certain ingredients, such as cashew nuts, can increase the calorie count of the dish. Furthermore, the use of leftover rice is recommended to achieve the desired texture, but it is important to ensure that the rice is thoroughly cooked and refrigerated to avoid food safety issues and maintain the quality of the dish.
Mushrooms: Carb Content and Nutritional Facts
You may want to see also
Recipe
The calorie count of mushroom fried rice will depend on the ingredients used and the quantities. For example, using butter or oil will affect the calorie count, as will the type of mushroom and the accompaniments served with the dish.
Ingredients:
- Rice (long grain, preferably leftover and cold)
- Mushrooms (fresh or dried, or a mix of both—e.g., shiitake, oyster, white button, baby bella, morels, or even tinned)
- Soy sauce (regular and/or mushroom-flavored dark soy sauce)
- Salt and pepper
- Oregano
- Scallions
- Egg
- Chilli oil or sauce
- Optional: any fresh, seasonal vegetables (e.g., asparagus, carrots, or greens)
Method:
- If using dried mushrooms, rehydrate them first. You can use the mushroom-soaking water to cook the rice in later.
- Cut the mushrooms into similar-sized pieces so they cook evenly.
- In a large skillet or wok, heat some oil and brown the mushrooms. Season with salt and pepper and add oregano. Remove the mushrooms from the pan.
- Add the rice to the pan with some boiled water. Stir in turmeric and cover. Cook for 15–17 minutes.
- If using fresh vegetables, cook them now. For example, grate the carrots and add them to the rice with some salt.
- Return the mushrooms to the pan and mix with the rice.
- Add soy sauce to taste, and perhaps some MSG.
- Stir in the egg and the green part of the scallions. Fry for another 30 seconds.
- Serve with chilli oil or sauce.
This recipe is vegetarian and can be adapted to be gluten-free. It is a quick and easy dish that can be served as a side or a light main course.
The Perfect Parboil: Mastering Mushrooms with Ease
You may want to see also
Frequently asked questions
A serving of mushroom fried rice contains around 221 calories.
Yes, the calorie count can vary depending on the type of rice used. For example, red Camargue and wild rice used in chicken and mushroom fried rice contribute about 275 calories per 125 grams.
Yes, in addition to mushrooms and rice, fried rice recipes often include eggs, onions, soy sauce, and cooking oils, all of which contribute to the overall calorie count.
Yes, you can reduce the calorie content by using less oil or opting for a lower-calorie cooking oil. Additionally, using lighter ingredients, such as brown rice instead of white rice, can also lower the calorie count.
Yes, mushroom fried rice can be a good source of vitamin B6, providing 26% of your daily value in one serving. It's also a versatile dish that can be adapted to your dietary preferences, such as gluten-free or vegetarian.
![[KCHELIN] Microwaveable Korean Kimchi Fried Rice (Pack of 6), Korean Food, Instant, Quick & Delicious, Shelf- Stable, On-the-Go Meals, 7.05 oz per Bowl](https://m.media-amazon.com/images/I/81TIX0VZqjL._AC_UL320_.jpg)
![[KCHELIN] Microwaveable Korean Japchae Fried Rice (Pack of 6), Korean Food, Instant, Quick & Delicious, Shelf- Stable, On-the-Go Meals, 7.05 oz per Bowl](https://m.media-amazon.com/images/I/81yOe32ShqL._AC_UL320_.jpg)
