John Miller
Baby portabella mushrooms are a versatile ingredient that packs a flavorful punch. But how many carbs are in 8 oz of these mushrooms? In this quantity, baby portabella mushrooms contain 49% carbs, which equates to approximately 10.9 grams of carbohydrates. This is a good source of fibre and potassium, with 18% and 21% of your daily value, respectively.
| Characteristics | Values |
|---|---|
| Macronutrient Breakdown | 49% carbs, 15% fat, 36% protein |
| Calories | 66 |
| Fibre | 18% of Daily Value |
| Potassium | 21% of Daily Value |
| Vitamins | B2, B3, and D |
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What You'll Learn
Carb content in 8 oz of baby portabella mushrooms
Carbohydrate content is an important consideration when it comes to dietary choices and weight management. Carbohydrates, or carbs, are a type of macronutrient that provides the body with energy. When it comes to baby portabella mushrooms, understanding their carb content can help individuals make informed decisions about their consumption.
Baby portabella mushrooms are a versatile and flavourful ingredient used in various dishes. In terms of carbohydrate content, an 8-ounce serving of these mushrooms contains approximately 49% carbohydrates. This equates to roughly 14.5 grams of carbohydrates, considering that there are 29 grams in an ounce.
To put this into perspective, a cup of baby portabella mushrooms, weighing around 200 grams, contains approximately 7.7 grams of carbohydrates. This means that an 8-ounce serving, equivalent to just under 2.5 cups, would provide a substantial contribution to one's daily carbohydrate intake.
It is worth noting that the carb content in mushrooms can vary slightly depending on their type and preparation method. For instance, 3 ounces of sliced portabella mushrooms have a higher percentage of carbohydrates, at 82%. However, the absolute amount of carbs in this smaller serving size is lower, contributing to around 5 grams of carbohydrates.
In conclusion, 8 ounces of baby portabella mushrooms offer a considerable amount of carbohydrates, making them a good choice for individuals seeking to include more carbs in their diet. Additionally, with their rich antioxidant content and essential nutrients, these mushrooms provide a nutritious option for those conscious of their carbohydrate intake.
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Macronutrient breakdown
According to one source, 8 oz of baby portabella mushrooms contains 66 calories. The macronutrient breakdown is 49% carbohydrates, 15% fat, and 36% protein. This equates to approximately 16.7 grams of carbohydrates, 5.6 grams of fat, and 23.7 grams of protein.
Another source provides the macronutrient breakdown of baby portabella mushrooms as 5 grams of protein, 0.7 grams of fat, and 7.7 grams of carbohydrates per cup (200 grams). Using this information, we can estimate that 8 oz (approximately 227 grams) would contain 9.1 grams of carbohydrates, 1.6 grams of fat, and 11.4 grams of protein.
It's important to note that the macronutrient composition may vary slightly depending on the specific product and the method of preparation. The values provided above are estimates and may not be exactly representative of all baby portabella mushroom products.
Additionally, when considering the macronutrient breakdown, it's worth noting that baby portabella mushrooms are a good source of dietary fiber, providing 18% of the Daily Value in an 8 oz serving, according to one source. They also offer a substantial amount of potassium, with 21% of the Daily Value in the same serving size. These mushrooms are also a source of antioxidants and essential vitamins, including vitamins B2, B3, and D.
In summary, baby portabella mushrooms offer a balanced mix of carbohydrates, protein, and fat, along with important micronutrients like fiber, potassium, antioxidants, and vitamins. This makes them a nutritious and versatile ingredient that can enhance the flavour and nutritional profile of various dishes.
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Daily value of fibre
According to one source, 8 oz of baby portabella mushrooms contains 66 calories, with a macronutrient breakdown of 49% carbs, 15% fat, and 36% protein. This equates to 18% of your daily value of fibre. However, another source states that one cup of baby portabella mushrooms, which is around 200 grams, contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 7.7 grams of carbohydrates.
The daily value (DV) of fibre for an individual depends on various factors, including age, gender, and calorie intake. As a general guideline, the recommended daily fibre intake for adults is around 25-30 grams. However, specific recommendations may vary depending on geographical location and dietary guidelines. For example, the National Academy of Medicine recommends a range of 21-38 grams of fibre per day for adults, taking into account factors such as age and gender.
Fibre, also known as dietary fibre, is an essential nutrient that plays a crucial role in maintaining a healthy digestive system. It is commonly found in plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. There are two main types of fibre: insoluble fibre and soluble fibre. Insoluble fibre helps add bulk to stool and promotes regular bowel movements, while soluble fibre dissolves in water and forms a gel-like substance, aiding in slowing down digestion and lowering cholesterol levels.
The daily value of fibre for an individual can be achieved through a balanced diet that includes a variety of fibre-rich foods. Whole grains, such as oatmeal, whole wheat bread, and brown rice, are excellent sources of fibre. Legumes, such as beans, lentils, and chickpeas, are also high in fibre and provide additional nutrients. Incorporating a variety of fruits and vegetables into your diet is another way to increase your fibre intake, as they contain both soluble and insoluble fibre.
In addition to its role in digestion, fibre can offer several health benefits. A diet rich in fibre can help lower cholesterol levels, regulate blood sugar, and promote a healthy weight. Fibre-rich foods tend to be more filling, which can aid in weight management by curbing overeating and helping individuals feel satisfied after meals. Additionally, fibre promotes the growth of beneficial gut bacteria, contributing to overall gut health and supporting the immune system.
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Daily value of potassium
According to one source, 8 oz of baby portabella mushrooms contain 66 calories. The macronutrient breakdown is 49% carbohydrates, 15% fat, and 36% protein. Baby portabella mushrooms are a good source of fibre (providing 18% of your Daily Value) and potassium (21% DV).
Potassium is an essential mineral that plays a variety of important roles in the human body. It is an electrolyte, which means it carries a small electrical charge that activates various cell and nerve functions. Potassium is also critical for heart function and plays a key role in muscle contraction and relaxation.
The recommended Daily Value (DV) of potassium for an adult is 4,700 mg. Most people get enough potassium by eating a variety of foods, as many foods contain potassium. Good sources of potassium include fruits and vegetables, such as bananas, potatoes, leafy greens, and, of course, mushrooms. Baby portabella mushrooms provide 21% of your daily value of potassium per 8 oz serving.
It is important to note that while potassium is essential for health, excessive intake can be dangerous. Hyperkalemia is a condition that occurs when there is too much potassium in the blood. This can lead to heart problems and even death. However, this condition is rare and typically only occurs in people with kidney problems or those taking certain medications.
In conclusion, baby portabella mushrooms are a good source of potassium, providing 21% of the recommended daily value per 8 oz serving. Potassium is an essential mineral with a variety of important functions in the body, including heart function and muscle contraction. Most people get enough potassium through their diet, and it is rare to have excess potassium in the blood.
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Calorie count
While I wasn't able to find the exact calorie and carb count for 8 oz of baby portabella mushrooms, I did find that 8 oz of J-M Fresh baby portabella mushrooms contains 66 calories. The macronutrient breakdown is 49% carbs, which equates to approximately 22.7 grams of carbohydrates.
Additionally, 1 cup of baby portabella mushrooms, which is around 200 grams, contains approximately 44 calories and 7.7 grams of carbohydrates. This means that 8 oz of baby portabella mushrooms would have slightly more calories and carbs, assuming a standard 250 ml cup measurement.
For reference, 3 oz of sliced portabella mushrooms contains 20 calories, with a macronutrient breakdown of 82% carbs, 0% fat, and 18% protein. This equates to approximately 16.4 grams of carbohydrates per 3 oz.
It's important to note that the calorie and carb count may vary slightly depending on the specific type and brand of baby portabella mushrooms, as well as the method of preparation (raw, grilled, sautéed, or roasted).
In general, baby portabella mushrooms are considered a low-calorie food and are a good source of dietary fiber, antioxidants and essential nutrients, including vitamins B2, B3, and D. They also provide some potassium and protein.
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Frequently asked questions
Approximately 32.36 grams. This amount constitutes 49% of the food's macronutrient composition.
Baby portabella mushrooms are small, tender mushrooms that pack a flavorful punch. They are rich in antioxidants and essential nutrients, providing vitamins B2, B3, and D. They are also a good source of fibre and potassium.
8 oz of baby portabella mushrooms contains 66 calories.
In addition to the aforementioned nutritional qualities, 8 oz of baby portabella mushrooms contains 5 grams of protein and 0.7 grams of fat.
