Emma Wilson
Crab-stuffed mushrooms are a tasty, protein-packed party food that can be made low-carb by skipping the breadcrumbs. A serving of crab-stuffed mushrooms, depending on the recipe, can contain anywhere from 4 to 11 grams of carbohydrates. For example, a serving of four crab-stuffed mushrooms from one recipe contains 130 calories and 4 grams of carbohydrates, while another recipe for three pieces contains 90 calories and approximately 26% carbs. Crab is high in protein, omega-3 fatty acids, and iron, while mushrooms are rich in antioxidants, making this dish a healthier option for gatherings and special occasions.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g-11g |
| Calories | 90-294 |
| Fat | 6g-18.8g |
| Protein | 14g-22.1g |
| Cholesterol | 45mg-75.6mg |
| Iron | 6% DV |
| Calcium | 6% DV |
| Potassium | 6% DV |
| Sodium | 609mg |
| Fiber | 3.8g |
| Sugar | 3.9g |
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What You'll Learn
A low-carb version of crab-stuffed mushrooms
Crab-stuffed mushrooms are a delicious, protein-packed snack, side, or light meal. They can, however, be quite carb-heavy, with one serving containing around 4 grams of carbohydrates. This is largely due to the breadcrumbs often used in the stuffing.
Another option for a low-carb filling is a mixture of crab meat, mayonnaise, herbs, onions, and grated Parmesan. Preheat your oven to 375°F. Clean the mushrooms, remove the stems and gills, and set the caps aside. Drain the crab meat by pressing it with a spoon and then mix it with the other ingredients. Stuff the mushroom caps with this mixture and sprinkle with paprika and oregano. Bake for 20 minutes and then increase the temperature to 425°F and cook for an additional 5 minutes for a crispier top.
You can also prepare a larger batch of crab filling and use any leftovers as a dip for vegetables or low-carb crackers. The filling can be made ahead of time and refrigerated, and the mushrooms can be stuffed and refrigerated until you are ready to bake them. When baking chilled stuffed mushrooms, remember to add a few extra minutes to the cooking time.
These low-carb crab-stuffed mushrooms are a delicious and healthier option that doesn't compromise on flavor. They are perfect for those on a keto diet or anyone looking for a gluten-free treat.
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Nutritional value per serving
Crab-stuffed mushrooms are a tasty treat that can be served as an appetizer or a meal. They are also a good source of nutrition. The nutritional value per serving of crab-stuffed mushrooms varies depending on the recipe and the number of servings.
A serving of four crab-stuffed mushrooms from Heather Mangieri Nutrition contains 130 calories, 6 grams of fat, 4 grams of carbohydrates, and 14 grams of protein. This serving also provides 6% of the daily value for calcium, iron, and potassium.
A different recipe from Maebells for crab and bacon-stuffed mushrooms has a higher calorie count per serving, with 294 calories, 18.8 grams of fat, 11 grams of carbohydrates, and 22.1 grams of protein. This recipe also includes 75.6 mg of cholesterol, 609 mg of sodium, 3.8 grams of fiber, and 3.9 grams of sugar.
The Cheating Gourmet's version of crab-stuffed mushrooms contains 90 calories per 3 pieces, with a macronutrient breakdown of 26% carbs, 57% fat, and 17% protein.
Crab-stuffed mushrooms are often touted as a healthier option, being low in carbohydrates and calories while providing protein, omega-3 fatty acids, and iron. They can also be made gluten-free, nut-free, and egg-free, depending on the recipe.
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Calories and carbs in Cheating Gourmet crab-stuffed mushrooms
Crab-stuffed mushrooms are a tasty, protein-packed snack that can be served as party food. A low-carbohydrate version of this dish can be made without breadcrumbs, making it healthier than most stuffed mushrooms.
A serving of crab-stuffed mushrooms, equivalent to four mushrooms, typically contains 130 calories, with 6 grams of fat, 4 grams of carbohydrates, and 14 grams of protein. This serving also provides 6% of the daily value for calcium, iron, and potassium.
Cheating Gourmet crab-stuffed mushrooms have slightly different nutritional values. Three pieces of these gourmet mushrooms contain 90 calories, with a macronutrient breakdown of 26% carbs, 57% fat, and 17% protein. This equates to 6 grams of total carbs, 5 grams of net carbs, 6 grams of fat, and 4 grams of protein.
The Cheating Gourmet version has a higher proportion of carbohydrates and fat compared to protein. When considering the nutritional content of crab-stuffed mushrooms, it is important to note that the specific values may vary depending on the ingredients used and the preparation methods employed.
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How to make crab-stuffed mushrooms
Crab-stuffed mushrooms are a tasty, protein-packed treat that can be served as an appetizer or a main course. This dish is also relatively low in carbohydrates, making it a healthier option compared to other recipes. Here is a step-by-step guide on how to make delicious crab-stuffed mushrooms:
Ingredients:
- Mushrooms (button mushrooms or portobello mushrooms)
- Crab meat (cooked and finely chopped; king crab, canned lump crab meat, or imitation crab meat are good options)
- Freshly grated Parmesan cheese
- Herbs and spices (such as thyme, oregano, parsley, paprika, and garlic)
- Mayonnaise
- Optional: Bread crumbs or croutons, cream cheese, shallots, and other vegetables like spinach, artichokes, or asparagus
Instructions:
- Preheat your oven to between 350°F and 400°F (about 175°C to 200°C). Line a baking sheet with foil or parchment paper and grease it lightly with olive oil or cooking spray.
- Clean the mushrooms with a damp towel or cool running water. Remove the stems and gills. You can choose to discard the stems or chop and sauté them to add to the filling or save for future use in soups or other recipes.
- Prepare the filling by mixing the crab meat, mayonnaise, grated Parmesan cheese, and desired herbs and spices in a bowl. You can also add other ingredients like cream cheese, shallots, and chopped vegetables for extra flavour and texture.
- Stuff the mushroom caps generously with the crab meat mixture. Sprinkle the tops with additional Parmesan cheese and paprika for a crispy, golden finish.
- Place the stuffed mushrooms on the prepared baking sheet and bake for 15 to 25 minutes, depending on the size of the mushrooms. For a crispier top, increase the temperature to 425°F and bake for an additional 5 minutes or until the desired crispness is achieved.
- Serve the crab-stuffed mushrooms hot. Garnish with fresh herbs like parsley before serving, and enjoy!
Feel free to experiment with different ingredients and seasonings to create your own unique twist on this delicious dish. Enjoy the protein-packed, low-carb treat!
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Other stuffed mushroom recipes
Crab-stuffed mushrooms are a tasty, protein-packed snack with a low carbohydrate count. This delicious snack is perfect for parties and gatherings. However, if you are looking for other stuffed mushroom recipes, there are plenty of options to choose from.
One option is to use cream cheese, garlic, Parmesan cheese, and cayenne pepper as a filling. This combination creates a restaurant-worthy appetizer that is sure to impress your guests. You can also add minced garlic and sharp cheddar cheese to the bottom of the mushroom before adding the filling for an extra kick of flavor.
Another recipe suggests using bread crumbs, garlic, herbs, and cheese as a filling. This creates a crispy and savory combo that is hard to resist. For an extra crunch, you can add pine nuts and panko bread crumbs to the filling, along with sun-dried tomatoes and pecorino or Parmesan cheese for a rich, umami flavor.
If you're looking for a vegetarian option, you can try stuffing your mushrooms with a mixture of fried mushroom stems, garlic, cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne pepper. This recipe yields a thick mixture that generously fills each mushroom cap.
Finally, for a simple and classic option, you can stuff your mushrooms with just bread crumbs and Parmesan cheese. This recipe is easily adaptable to your favorite type of cheese, whether it's Gruyère, fontina, or even feta.
No matter which recipe you choose, remember to clean your mushrooms thoroughly before cooking and to prevent them from becoming soggy by not rinsing them for too long. Enjoy experimenting with these delicious stuffed mushroom recipes!
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Frequently asked questions
The number of carbohydrates in crab-stuffed mushrooms varies depending on the recipe used. Some recipes have 4 grams of carbohydrates per serving, while others have 7.2 grams or 11 grams per serving. Generally, crab-stuffed mushrooms are considered a low-carbohydrate food.
Crab-stuffed mushrooms can be a healthy option, especially when made with antioxidant-rich mushrooms and heart-healthy spinach. Crab is also a good source of protein, omega-3 fatty acids, and iron, while being low in calories and carbs. However, some recipes for crab-stuffed mushrooms include ingredients like cream cheese, sour cream, and bacon, which can add significant amounts of fat and cholesterol.
Basic ingredients include crab meat, mushrooms, and a binding agent such as cream cheese or mayonnaise. Additional ingredients can include spinach, garlic powder, Italian seasoning, mozzarella cheese, bacon, and various herbs and spices.
