John Miller
Psilocybin mushrooms, also known as magic mushrooms, have been used for centuries by indigenous peoples and are currently being studied for their therapeutic benefits in treating mental health challenges such as depression, anxiety, and substance use disorders. When ingested, psilocybin is broken down by the liver and converted into psilocin, which is responsible for the psychedelic effects. The appropriate dosage of psilocybin-containing mushrooms depends on various factors, including the psilocybin and psilocin content, which can vary between and within the same species. It's important to accurately weigh the dose and consider whether the mushrooms are wet or dried, as wet mushrooms have more water weight. Microdosing, or consuming small, non-perceptual amounts, typically involves taking 0.1 to 0.3 grams of dried mushrooms, while a common recreational dose ranges from 1.0 to 3.5–5.0 grams of dried mushrooms. However, it's essential to exercise caution and start with lower doses to avoid negative experiences.
| Characteristics | Values |
|---|---|
| What are psilocybin mushrooms? | Mushrooms containing the psychedelic psychoactive compound psilocybin or psilocin. |
| How to consume psilocybin mushrooms? | Mushrooms are usually eaten (either raw or dried) or mixed into food such as chocolate. They can also be brewed into tea. |
| How to dose psilocybin mushrooms? | The dosage depends on the psilocybin and psilocin content, which can vary between and within the same species. A microdose could be around 0.1 grams of dried mushrooms. A common dose could be between 1 and 2 grams of dried mushrooms. A medium dose of 2.0 to 3.0 grams may induce psychedelic effects. A strong dose of 2.5 to 5.0 grams may induce classic psychedelic experiences. A heavy or "heroic" dose of over 5 grams may cause a complete loss of the sense of self and the ability to think or make decisions. |
| What are the effects of psilocybin mushrooms? | The effects of psilocybin mushrooms include hilarity, lack of concentration, muscular relaxation, hallucinations, and an inability to discern fantasy from reality. Physical effects may include nausea, vomiting, euphoria, muscle weakness or relaxation, drowsiness, and lack of coordination. |
| What are the risks of psilocybin mushrooms? | Psilocybin mushrooms are generally thought to be safe in low dosages. However, it is very easy to poison oneself with the wrong type of mushroom, as some are poisonous and can harm the liver or even cause death. Mixing with other drugs that produce a psychedelic effect may have unintended or unpredictable effects. Mixing with stimulant drugs can increase the risk of anxiety. |
| What is microdosing? | Microdosing involves taking a fraction of a regular dose of a psychedelic substance. A microdose of psilocybin mushrooms is about 10% of a recreational dose. |
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What You'll Learn
- Microdosing: take a fraction of a regular dose, e.g. 0.1-0.3g of dried mushrooms
- Low dose: 0.5-1g of dried mushrooms for a mushy feeling
- Medium dose: 2-3g of dried mushrooms for a psychedelic experience
- High dose: 30-40mg of psilocybin for ego dissolution
- Heroic dose: 5g+ of dried mushrooms, may cause a complete loss of the sense of self
Microdosing: take a fraction of a regular dose, e.g. 0.1-0.3g of dried mushrooms
Microdosing involves taking a fraction of a regular dose of psilocybin mushrooms. This means consuming small, non-perceptual amounts of psilocybin-containing mushrooms, without feeling or perceiving any of the mind-altering effects of the mushroom. The most common microdose is between 0.1 and 0.3 grams of dried mushrooms, taken 3–5 times per week. However, some sources suggest that a microdose could be as low as 0.05 grams of dried mushrooms.
It is important to note that the weight of the dose will depend on whether the mushrooms are fresh or dried. Fresh mushrooms have more water weight than dried mushrooms, so the dose will be higher. Additionally, different strains of mushrooms have different potencies, so it is important to research the specific type of mushroom you are consuming to understand the active dose.
There has been a recent increase in interest in microdosing psilocybin-containing mushrooms. Some people believe that microdosing can improve mood, emotional well-being, and cognitive functioning, and reduce stress, depression, and anxiety. However, the evidence from studies on the effects of microdosing is mixed. While some studies have found that microdosing can lead to improvements in mood and mental health, others have found that it does not show objective evidence of improvements in creativity, well-being, and cognitive function. It is important to note that psilocybin can produce physiological tolerance, which means that even if microdosing helps, there could be diminishing returns if the same dosage is continued long-term.
It is also important to approach microdosing with caution, as it is very easy to poison oneself with the wrong type of mushroom. Many types of mushrooms in nature look similar to each other, but some are poisonous and can harm your liver or even cause death. Therefore, it is crucial to ensure that the mushrooms come from a trusted source. Additionally, mixing psilocybin mushrooms with other drugs that produce a psychedelic effect, such as ketamine and cannabis, may have unintended or unpredictable effects.
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Low dose: 0.5-1g of dried mushrooms for a mushy feeling
If you're new to psilocybin mushrooms, it's important to "start low and go slow". A low dose of psilocybin mushrooms is generally considered to be 0.5-1 gram of dried mushrooms. This amount will give you a "mushy feeling" without the full-blown psychedelic experience.
At this dosage, you may experience a boost in mood or energy, and some subtle effects, but you are unlikely to experience any mind-altering effects or hallucinations. This is a good starting point for those who are new to psilocybin mushrooms or plant medicines in general, as it allows you to get used to the non-ordinary state of consciousness that the mushrooms induce.
It's important to remember that the effects of psilocybin mushrooms can vary depending on a number of factors, including the type of mushroom, your past experiences, expectations, and your environment. Always do your research and be mindful of the potential risks associated with mushroom consumption, such as accidental poisoning or negative experiences like a "bad trip".
Additionally, it's worth noting that the weight of the dose will depend on whether the mushrooms are fresh or dried. Fresh mushrooms have more water weight, so the same weight of fresh mushrooms will contain less psilocybin than dried mushrooms. As a result, a lower dose of fresh mushrooms may be recommended to achieve the desired effects.
To ensure an accurate dosage, it is recommended to use a micro digital scale. This is especially important when microdosing or macrodosing to achieve specific effects. By following these guidelines and starting with a low dose, individuals can safely explore the effects of psilocybin mushrooms and work their way up gradually if desired.
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Medium dose: 2-3g of dried mushrooms for a psychedelic experience
A medium dose of dried psilocybin mushrooms is generally considered to be between 2 and 3 grams. This amount will likely induce psychedelic effects, but you may still be able to walk around and maintain a sense of self. However, it's important to note that the effects of psilocybin mushrooms can vary depending on various factors, such as the type of mushroom, individual physiology, and set and setting. Therefore, it is always recommended to start with a lower dose and gradually increase if necessary.
When consuming psilocybin mushrooms, it is essential to prioritize safety and responsibility. Here are some key considerations and guidelines to follow:
- Always purchase psilocybin mushrooms from a trusted and reputable source to ensure their authenticity and safety.
- Start with a lower dose, especially if you are new to psilocybin or psychedelic substances in general. The general rule is to "start low and go slow."
- Weigh your dose accurately using a micro digital scale. The weight of the dose will depend on whether the mushrooms are wet or dried, as wet mushrooms have more water weight.
- Consider having a trusted friend or sitter present during your experience to ensure your safety and provide support if needed.
- Create a comfortable and familiar environment for your experience. Being in a safe and positive setting can greatly influence your trip.
- Allow sufficient time between doses to assess the effects. The onset of psilocybin effects typically occurs between 15 and 60 minutes after ingestion, but it may take longer for some individuals.
It is also important to understand the potential risks and effects of consuming psilocybin mushrooms. At medium doses, you may experience:
- Enhanced sensory perception, such as seeing more vibrant colours.
- Altered thoughts and emotions, including feelings of euphoria or heightened mood.
- Psychedelic effects, such as open- and closed-eye visuals, synesthesia (blending of the senses), and altered perception of time.
- Increased heart rate, blood pressure, and body temperature.
- Altered sense of self or ego dissolution, although this is more commonly associated with higher doses.
Please note that the information provided is for educational purposes only and should not be interpreted as medical advice or a recommendation to use psilocybin mushrooms. The effects of psilocybin mushrooms can vary significantly between individuals, and it is essential to approach them with respect and caution.
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High dose: 30-40mg of psilocybin for ego dissolution
A high dose of psilocybin mushrooms, typically between 30 and 40 mg, can lead to a profound experience known as ego dissolution or ego death. This experience involves a significant alteration in one's sense of self and identity. It is a state where the sense of "I" or "me" is temporarily dissolved, resulting in a loss of self-referential awareness and a disruption in one's sense of self-view and self-esteem.
It is important to approach such high doses with caution and preparation. The experience of ego dissolution can be intense and should not be taken lightly. It is recommended to have supervision and support during the experience to ensure safety. Before embarking on a high-dose experience, it is advisable to have some familiarity with lower doses of psilocybin mushrooms and the effects they produce.
When preparing for a high-dose experience, it is crucial to accurately measure the dose. A micro digital scale is useful for weighing the mushrooms to ensure the desired amount is consumed. It is also important to distinguish between different strains of mushrooms, as some may produce stronger effects than others. The weight of the dose will also depend on whether the mushrooms are fresh or dried, with dried mushrooms being more concentrated.
The effects of psilocybin mushrooms typically begin between 15 and 60 minutes after ingestion. At high doses, individuals may experience a complete loss of their sense of self, a dissolution of their identity, and a profound shift in their perception of the world. This experience can be eye-opening, cathartic, blissful, and sometimes scary. It is important to be in a comfortable and familiar environment with trusted companions to help integrate the experience afterward.
While the therapeutic benefits of psilocybin are being explored, particularly in the treatment of mental health challenges such as depression, anxiety, and substance use disorders, it is important to approach high doses with respect and caution. Ego dissolution can be a transformative experience, but it should be approached with preparation and supervision to ensure a safe and positive journey.
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Heroic dose: 5g+ of dried mushrooms, may cause a complete loss of the sense of self
The "heroic dose" is a term coined by Terence McKenna to refer to a dose of five grams of dried magic mushrooms, though this may vary depending on the species. At 1% psilocybin content, five grams will contain about 50 mg of psilocybin. This huge dose may cause a complete loss of the sense of self, also known as "ego dissolution" or "ego death", and the ability to think or make decisions. This level of cognitive impairment should not be taken lightly, and careful preparation and supervision are necessary for safety.
The active ingredients in magic mushrooms are psilocybin and psilocin. Psilocybin is a prodrug, meaning it is biologically inactive until it is metabolized by the body into psilocin, which is the compound that causes psychedelic effects. The effects of psilocybin mushrooms typically kick in anywhere between 15 and 60 minutes after dosing, depending on the strain, dose, and set (how you feel), although for some, it may take longer.
It is important to note that different species of psilocybin-containing magic mushrooms vary in strength and effects. The weight of the dose will also depend on whether the mushrooms are wet or dried. Wet mushrooms have more water weight than dried mushrooms, so the same weight of wet and dried mushrooms will not have the same potency. Therefore, it is important to research the type of mushroom to understand the active dose.
If you are new to magic mushrooms, it is recommended to start with a low dose to get used to the non-ordinary state of consciousness. For the cubensis strain, 0.5–1 gram of dried mushrooms is a good starting point. A medium dose of 2–3 grams will likely induce psychedelic effects while still allowing you to walk around and maintain a sense of self. It is important to work your way up gradually to a heroic dose, trying smaller doses and standard doses before attempting a heroic dose of more than five grams.
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Frequently asked questions
Psilocybin is generally considered safe in low doses. A microdose of psilocybin mushrooms is about 10% of a recreational dose, or 0.1 to 0.3 grams of dried mushrooms. A low dose is 5 to 10 mg, an intermediate dose is 20 mg, and a high dose is 30 to 40 mg. A dose over 5 grams is considered a "heroic dose" and may cause a complete loss of the sense of self.
If you are not buying pre-made, pre-measured psilocybin products, you will need a micro digital scale to accurately weigh your dose. The weight of the dose will depend on whether the mushrooms are fresh or dried. Fresh mushrooms have more water weight than dried mushrooms.
The psychological consequences of psilocybin use include hallucinations and an inability to discern fantasy from reality. Panic reactions and psychosis may occur, particularly with a large dose. Physical effects may include nausea, vomiting, euphoria, muscle weakness or relaxation, drowsiness, and lack of coordination.
Psilocybin mushrooms are considered non-addictive and it would be very difficult to overdose on them. However, it is very easy to poison yourself with the wrong type of mushroom, as some are poisonous and can harm your liver, causing severe illness or even death. Mixing psilocybin mushrooms with other drugs may have unintended or unpredictable effects.
