Sarah Brown
The spinach and mushroom omelette from IHOP is a hearty breakfast option. It is made with fresh vegetables like spinach, mushrooms, onions, and tomatoes, and is stuffed with cheese and hollandaise. This omelette is a popular choice for those looking for a vegetable-based breakfast, but how many carbohydrates does it contain?
| Characteristics | Values |
|---|---|
| Carbs per serving | 17g |
| Calories | 910 |
| Weight Watchers Freestyle Points | 30 |
| WW SmartPoints | 31 |
| WW PointsPlus | 25 |
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What You'll Learn
The omelette contains 17 net carbs per serving
The IHOP Spinach and Mushroom Omelette is a delicious and relatively healthy option for breakfast, containing 17 net carbs per serving. This means that, while it does contain some carbohydrates, the amount is not excessive and can fit within a balanced diet.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide our bodies with energy. Net carbs refer to the total amount of carbohydrates in a food item, excluding fibre. Fibre is a type of carbohydrate that cannot be digested by the body, so it does not contribute to the overall caloric intake or blood sugar levels.
In the context of a meal, 17 net carbs are considered moderate. This indicates that the omelette includes other macronutrients and micronutrients as well. For individuals monitoring their carbohydrate intake, whether for weight management or medical reasons, this information is valuable.
It is important to note that the net carb calculation is based on a single serving of the omelette. Depending on individual appetite and dietary needs, one serving may not be sufficient as a complete meal. It is always advisable to consult a healthcare professional or a registered dietitian for personalized advice regarding carbohydrate and overall nutritional requirements.
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It contains 910 calories
The IHOP Spinach and Mushroom Omelette is a calorie-dense dish, with 910 calories per serving. This is a significant contribution to an adult's recommended daily calorie intake, which is typically around 2000 calories.
To put this into perspective, a 150-pound adult would need to engage in moderate-intensity activities for a sustained period to burn off these calories. For example, they would need to walk at a brisk pace for approximately 163 minutes, run at a 10-minute-per-mile pace for 74 minutes, or perform weight training for 134 minutes.
The high calorie count of this omelette is likely due to the combination of ingredients used, including cheese, eggs, butter, and vegetables. While it offers a substantial meal, the calorie content may be a concern for those watching their weight or maintaining a calorie-controlled diet.
It is worth noting that the calorie information provided is for the omelette alone and does not include any additional sides, such as pancakes, fresh fruit, or hash browns, which are often served alongside omelettes at IHOP. These sides would further increase the overall calorie count of the meal.
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It includes 305 calories of Swiss cheese
The IHOP Spinach and Mushroom Omelette is a tasty and relatively healthy option for breakfast, containing 305 calories of Swiss cheese. This cheese is shredded and makes up a significant proportion of the omelette's overall calorie content. In total, the omelette has been estimated to contain 910 calories.
The omelette is made with a blend of fresh vegetables, including mushrooms, spinach, onions, and tomatoes, as well as cheese, eggs, and butter. Of these ingredients, the Swiss cheese contributes the most calories, with 305 calories per serving. This is followed by the eggs, which contribute 216 calories, and the butter, which adds another 102 calories.
The vegetables in the omelette are surprisingly low in calories. The mushrooms, for example, contribute only 8 calories, while the spinach adds just 7. The onions and tomatoes contribute a slightly higher number of calories, with 15 and 19 calories, respectively.
While the Swiss cheese in the IHOP Spinach and Mushroom Omelette contributes a significant number of calories, it is important to note that cheese is also a good source of protein and calcium. Therefore, while the omelette may be high in calories, it also offers some nutritional benefits.
Overall, the IHOP Spinach and Mushroom Omelette is a filling and flavourful option that can be part of a balanced diet when consumed in moderation. The 305 calories contributed by the Swiss cheese make it a indulgent, yet satisfying, choice for breakfast or any other meal.
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There are 216 calories from three large, fresh, whole, raw eggs
The IHOP Spinach and Mushroom Omelette is a delicious and relatively healthy option for breakfast, containing 17 grams of net carbs per serving. However, let's focus on the eggs, a core ingredient in any omelette.
There are 216 calories in three large, fresh, whole, raw eggs, which is equivalent to the number of calories from the eggs in the IHOP omelette. This is a significant contribution to the overall calorie content of the dish.
Eggs are a great source of protein and other essential nutrients, making them a popular breakfast choice. They are also very versatile and can be cooked in a variety of ways, including scrambled, fried, poached, or boiled.
When it comes to calorie content, it's important to note that not all eggs are created equal. The calorie count can vary depending on the size and type of egg. For example, a large egg typically has more calories than a medium or small egg. Additionally, the way an egg is prepared and cooked can also impact its calorie content. For instance, a raw egg will have a slightly different calorie count compared to a boiled or fried egg due to the addition of heat and any other ingredients used in the cooking process.
So, when considering the calorie content of eggs, it's important to take into account the specific details, such as the size and preparation method, to get an accurate understanding.
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The mushrooms and spinach contribute few calories
The IHOP Spinach and Mushroom Omelette is a tasty and relatively healthy option for breakfast, containing a range of vegetables and contributing a substantial number of calories to your daily intake. While the omelette contains a variety of ingredients, the mushrooms and spinach contribute few calories.
According to one source, a serving of the IHOP Spinach and Mushroom Omelette contains 910 calories. However, it is important to note that this may not include additional sides like pancakes, fresh fruit, or hash browns, which are often served with omelettes. The calorie count can vary depending on the specific ingredients and portion sizes, as well as any additional items included in the meal.
Breaking down the calorie contribution of each ingredient in the omelette, we find that mushrooms and spinach are among the lowest contributors. Mushrooms, at 0.50 cup of slices or pieces, contribute only 8 calories to the dish. Spinach, despite being a more generous portion of 1 cup, contributes a mere 7 calories.
This is in stark contrast to other ingredients in the omelette, such as Swiss cheese, which contributes 305 calories per serving (0.75 cup, shredded), and butter, which adds 102 calories per tablespoon. Even the eggs themselves are relatively calorie-dense, with three large fresh whole raw eggs contributing 216 calories to the dish.
So, while the IHOP Spinach and Mushroom Omelette may be a tasty and nutritious option, it is important to be mindful of the calorie contributions of the various ingredients. The mushrooms and spinach, though important for flavour, texture, and nutritional value, contribute very few calories to the overall dish.
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Frequently asked questions
There are 17 net carbs per serving of the IHOP Spinach and Mushroom Omelette.
There are 890 calories per serving.
The omelette contains sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise, and a Jack and Cheddar cheese blend.
It would take 163.4 minutes of walking at 17 minutes per mile to burn off the 890 calories in the IHOP Spinach and Mushroom Omelette.
