Laura Smith
The number of carbs in a mushroom Swiss burger varies depending on where it's from and how it's made. For example, a Good Times mushroom Swiss burger contains 31% carbs, which equates to around 162.2g of carbs per burger. Meanwhile, a Rally's Mushroom Swiss burger contains 35g of carbs, and Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger contains 51.7g of carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | 31% of macronutrients or 35g total carbs |
| Net Carbs | 33g-48.9g |
| Fat | 42% of macronutrients or 15g |
| Protein | 27% of macronutrients or 18g |
| Calories | 350-690 |
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What You'll Learn
Carb count in a Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger
A Hardee's 1/3 LB Mushroom N Swiss Thickburger contains 47 grams of carbohydrates. This information is specifically about the Thickburger from Hardee's as other fast-food restaurants may have different nutritional values for similar burgers.
The Thickburger also contains 650 calories, 36 grams of protein, 39 grams of fat, 3 grams of saturated fat, 90 milligrams of cholesterol, 14 grams of sugar, 1620 milligrams of sodium, and 5 grams of dietary fibre.
The number of carbs in this burger may be surprising, as it is a significant amount, especially considering the recommended daily intake of carbohydrates is around 225 to 325 grams for an average adult. This single burger accounts for about 15% of that recommended daily value.
It is important to note that while carbohydrates are an essential source of energy, they should be consumed in moderation, and as part of a balanced diet, to maintain a healthy weight and lifestyle.
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Good Times mushroom swiss burger nutrition
A Good Times mushroom swiss burger contains 520 calories, 41 net carbs, and provides 61% of your daily protein value and 15% of your daily calcium value. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein.
To burn off the 490 calories in this burger, a 150-pound adult would need to walk for 90 minutes at a pace of 17 minutes per mile with no incline or extra weight. Alternatively, they could try 73.8 minutes of weight training, 33.5 minutes of cycling at 18 mph, 26.3 minutes of running stairs, or 41 minutes of running at 10 minutes per mile with no incline.
The number of calories burned in these activities will vary depending on a person's weight, the intensity of the activity, and other factors. For example, carrying extra weight or running with an incline will burn more calories.
It's important to note that the recommended daily calorie intake is generally around 2,000 calories, but individual needs may vary based on energy expenditure and health goals.
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Carb count in Rally's Mushroom Swissburger
Carbohydrates, or carbs, are a vital source of energy for the human body. They are one of the three main macronutrients, along with protein and fat, that provide the body with fuel to maintain energy levels throughout the day. When it comes to the Rally's Mushroom Swissburger, a single serving contains 35 grams of total carbs and 33 grams of net carbs. This carb count contributes to the overall calorie content of the burger, which stands at 350 calories per serving.
The Rally's Mushroom Swissburger is a delicious and indulgent option for those craving a hearty meal. While it offers a substantial amount of carbohydrates to fuel your body, it is important to consider the other nutrients it provides. The burger contains 15 grams of fat, which may be a concern for those watching their fat intake. However, it's important to note that not all fats are equal, and the type of fat in a food product can significantly impact its nutritional value.
In addition to the carb and fat content, the Rally's Mushroom Swissburger also offers 18 grams of protein. Protein is essential for muscle growth and repair and maintaining overall health. The combination of carbs and protein in this burger can make it a satisfying and energizing meal option. However, it's always recommended to consume a balanced and varied diet to ensure your body receives all the necessary nutrients.
Comparatively, the Rally's Mushroom Swissburger has a similar carb count to other burgers in its category. For example, the Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger contains 51.7 grams of total carbs and 48.9 grams of net carbs. While it offers more carbs, it also has a higher calorie count of 690 calories per serving. This comparison highlights how the carb and calorie content can vary between similar burger options.
Understanding the carb count and nutritional profile of the Rally's Mushroom Swissburger can help individuals make informed choices about their diet. While the burger provides a good amount of carbohydrates and protein, it is important to consider it as part of a larger dietary pattern. A balanced approach to nutrition involves including a variety of food groups and paying attention to overall calorie intake and nutritional needs. As always, consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating treats like the Rally's Mushroom Swissburger into a healthy and sustainable diet.
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Variations in carb content across brands
The carb content of a mushroom Swiss burger varies across brands. For example, a Good Times mushroom Swiss burger contains 31% carbs, which equates to around 161.2g of carbohydrates per burger. In contrast, a Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger contains 48.9g of net carbs, which is significantly less than the Good Times burger. Rally's Mushroom Swissburger falls somewhere in between, with 35g of total carbs and 33g of net carbs per serving.
These variations in carb content across brands can be attributed to differences in ingredients, portion sizes, and preparation methods. For instance, the type of bun used, the size of the patty, and the quantity of mushrooms and Swiss cheese can all impact the overall carb count. Additionally, some brands may use different sauces or toppings, which can contribute to the carbohydrate content of the burger.
It's worth noting that the cooking methods and ingredient sources may also play a role in the carb content. For example, a brand that grills their mushrooms may have a slightly different carb count than one that sautés them, as certain cooking techniques can affect the nutrient profile of ingredients. Similarly, the origin and freshness of ingredients can introduce variations in their nutritional content.
The presence of other macronutrients, such as protein and fat, can also influence the carb content. A burger with a higher fat content, for instance, may have a lower percentage of carbohydrates. This is because the macronutrient composition of a food item is often a balancing act, and an increase in one type of nutrient can lead to a decrease in another.
Lastly, it's important to consider the serving size or weight of the burger. A larger burger, such as Hardee's 1/2 LB option, will likely have a higher total carb count than a smaller, 1/3 LB burger, even if their carb percentages remain the same. Thus, when comparing carb content across brands, it's essential to look at both the total weight and the nutritional breakdown.
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Calorie count in mushroom swiss burgers
The calorie count in a mushroom Swiss burger depends on the brand and the ingredients used. For example, a Good Times mushroom Swiss burger contains 520 calories, with a macronutrient breakdown of 31% carbs, 42% fat, and 27% protein. On the other hand, a Hardee's 1/3 LB Mushroom 'N' Swiss Thickburger contains 690 calories, with 36.8g of fat and 36g of protein. This option has a higher calorie count due to the larger portion size and higher fat content.
Rally's Mushroom Swissburger falls on the lower end of the calorie spectrum, with 350 calories per serving. It contains slightly fewer carbohydrates than the Good Times burger, with 35g total carbs and 33g net carbs. This option also has less fat and protein, with 15g and 18g, respectively.
It's important to note that these calorie counts are specific to the brands and serving sizes mentioned. The calorie content of a mushroom Swiss burger can vary depending on the ingredients used, the cooking methods, and the portion size. For example, adding extra cheese or using a larger patty would increase the calorie count.
When considering the calorie count of a mushroom Swiss burger, it's essential to look at the nutritional breakdown as well. The ratio of carbohydrates, protein, and fat can vary between different burgers, and this will impact how filling and nutritious the meal is. Some people may prefer a higher-protein option, while others might opt for a lower-carb variation.
In summary, the calorie count in a mushroom Swiss burger can range from around 350 to 690 calories, depending on the brand and the specific ingredients used. It's always a good idea to check the nutritional information and ingredient list to make an informed decision about your food choices.
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Frequently asked questions
There are 51.7g of total carbs in this burger.
It has 48.9g of net carbs.
This burger has 35g of total carbs and 33g of net carbs.
This burger is 31% carbs.
Yes, for example, the Good Times Mushroom Swiss Burger is also 42% fat and 27% protein. The Hardee's burger has 36.8g of fat and 36g of protein, while the Rally's burger has 15g of fat and 18g of protein.
