Laura Smith
Red Lobster's seafood-stuffed mushrooms are a tasty treat, but how many carbs do they contain? Well, according to the nutritional information, a serving of these mushrooms contains 16 grams of carbohydrates. That's not all, as they also pack 440 calories and 26 grams of fat. So, while they may be a delicious indulgence, they might not be the healthiest option on the menu.
| Characteristics | Values |
|---|---|
| Number of Carbs | 16 grams |
| Calories | 440 calories |
| Burn Calories | 440 calories |
| Calories from Protein | 34% |
| Calories from Fat | 52% |
| Burn Calories by Running | 39 minutes |
| Burn Calories by Walking | 63 minutes |
| Burn Calories by Weight Training | 66.2 minutes |
| Burn Calories by Cycling at 18 mph | 30.1 minutes |
| Burn Calories by Running Stairs | 23.7 minutes |
| Burn Calories by Running at 10 min/mile | 36.8 minutes |
| Price | $10.99 |
| Calories | 360 calories |
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What You'll Learn
Red Lobster's seafood-stuffed mushrooms contain 16 grams of carbohydrates
Red Lobster's seafood-stuffed mushrooms are a delicious treat, but how do they fit into a carbohydrate-conscious diet? Well, according to the nutritional information available, each serving of these mouth-watering mushrooms contains 16 grams of carbohydrates. That's not all, though—these tasty treats also pack a punch in terms of calories, with 440 calories per serving. Most of these calories come from protein (34%) and fat (52%).
To put this into perspective, you would need to run for 39 minutes or take a 63-minute walk to burn off the calories from just one serving of these mushrooms. That's quite a workout!
The high calorie and carbohydrate content might be a concern for those watching their weight or managing their blood sugar levels. However, it's important to remember that carbohydrates are a vital source of energy and that everyone's dietary needs are unique.
So, if you're craving Red Lobster's seafood-stuffed mushrooms, go ahead and indulge, but perhaps enjoy them as part of a balanced meal or be prepared to spend a little extra time at the gym working off those carbs and calories!
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The dish contains 440 calories
Red Lobster's seafood-stuffed mushrooms contain 440 calories. This calorie count may vary depending on the size of the dish, with one source listing a serving size of 360 calories. Most of the calories in this dish come from protein (34%) and fat (52%), with 16 grams of carbohydrates.
To put this calorie count into context, a 150-pound adult would need to walk for 63 minutes or run for 39 minutes to burn off these calories. Other calorie-burning activities and their associated durations for a 150-pound adult include: weight training at a moderate effort for 66.2 minutes, cycling at 18 mph with no significant wind or incline for 30.1 minutes, running stairs at a moderate pace for 23.7 minutes, and running at a 10-minute-per-mile pace with no incline for 36.8 minutes.
The dish's calorie content has sparked mixed reactions, with some individuals considering it unhealthy, while others view it as a reasonable option.
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34% of calories come from protein
Red Lobster's seafood-stuffed mushrooms are a tasty treat, but how does this dish measure up nutritionally? Well, according to one source, a serving of these mushrooms contains 440 calories, 26 grams of fat, and 16 grams of carbohydrates. Most of those calories come from fat (52%) and protein (34%). To put this in perspective, you would need to run for 39 minutes or walk for 63 minutes to burn off those calories.
So, what does it mean that 34% of the calories in this dish come from protein? Firstly, it's important to understand that protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are the building blocks of muscle and other body tissues. Consuming adequate amounts of protein is necessary for maintaining and repairing muscle mass, producing hormones and enzymes, and supporting a healthy immune system.
In the context of Red Lobster's seafood-stuffed mushrooms, 34% of calories coming from protein means that a significant portion of the energy provided by this dish comes from protein sources. While the specific protein sources in the dish are not detailed, it is safe to assume that it includes both animal and plant-based proteins, given the presence of seafood and potentially other ingredients.
The percentage of calories from protein is important because it gives us an idea of the nutritional composition of the dish. In general, a diet that includes adequate protein is beneficial for maintaining and improving health. The recommended daily protein intake can vary depending on factors such as age, weight, and activity level, but on average, adults need around 0.8 grams of protein per kilogram of body weight.
While the seafood-stuffed mushrooms provide a good amount of protein, it's worth noting that the dish also has a high percentage of calories from fat (52%). This suggests that, while it offers a substantial amount of protein, it may also be relatively high in fat. As such, it is important to consider this dish as part of a balanced diet and to be mindful of the overall calorie intake and nutritional needs when consuming it.
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52% of calories come from fat
Red Lobster's seafood-stuffed mushrooms are a tasty treat, but how healthy are they? Well, according to the nutritional information available, a serving of these mushrooms contains 440 calories, 26 grams of fat, and 16 grams of carbohydrates. That means 52% of the calories in this dish come from fat. To put this in perspective, consider that a 150-pound adult would need to walk for 63 minutes or run for 39 minutes to burn off those calories.
Now, let's delve into the implications of a dish where over half the calories come from fat. Firstly, it's important to understand that fat is a necessary part of a healthy diet. Fat provides essential fatty acids, aids in the absorption of certain vitamins, and helps give us a feeling of fullness after eating. However, it's generally recommended that we consume a balanced amount of fat in proportion to other nutrients.
The type of fat in a food product is also crucial to consider. Different types of fats have varying effects on our health. For example, monounsaturated and polyunsaturated fats are considered healthier options as they can help lower cholesterol levels and reduce the risk of heart disease. On the other hand, saturated and trans fats are typically seen as less healthy, as excessive consumption of these fats can lead to increased cholesterol levels and a higher risk of heart disease.
Unfortunately, I couldn't find specific information on the type of fat in Red Lobster's seafood-stuffed mushrooms. However, it's safe to assume that, like many restaurant dishes, it may contain a mix of different fats. While it's tempting to indulge in these delicious mushrooms, it's important to remember that consuming a high proportion of fat in your diet can have health implications.
To maintain a balanced diet, it's generally recommended to limit the consumption of dishes high in fat and opt for alternatives that derive calories from a more diverse range of nutrients. This could mean choosing dishes with higher proportions of complex carbohydrates, lean proteins, and healthy fats. Remember, the goal is not to avoid fat entirely but to ensure that it is consumed in moderation and as part of a varied and nutritious diet.
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It takes 80.8 minutes of walking to burn 440 calories
A serving of Red Lobster's seafood-stuffed mushrooms contains 440 calories, with 16 grams of carbohydrates. To balance out this calorie intake, you would need to engage in some form of physical activity. Walking is a simple and accessible form of exercise that can help burn off those calories.
The number of calories burned during a walk depends on various factors, including the walker's weight, speed, terrain, and incline. For a 150-pound adult walking at a moderate pace on level ground, it would take approximately 80.8 minutes to burn off the 440 calories from the stuffed mushrooms. This duration can be adjusted for different walking speeds. For example, a faster-paced walk of 18 minutes per mile would burn the same number of calories in 63 minutes.
If you're looking to burn calories in a shorter amount of time, you could try weight training or cycling. A 150-pound adult engaging in moderate-intensity weight training would burn 440 calories in 66.2 minutes. Alternatively, cycling at 18 mph on a flat surface without wind resistance or incline would achieve the same calorie burn in just 30.1 minutes.
Running is another efficient way to burn calories. A 150-pound individual running at a moderate pace can burn 440 calories in 23.7 minutes. If you prefer a slower pace, a leisurely walk of one mile in 17 minutes would take about 80.8 minutes to burn off the calories from the stuffed mushrooms. However, running at a faster pace, such as completing a mile in 10 minutes, would require 36.8 minutes to burn off the same amount of calories.
While physical activity is essential for maintaining a healthy balance, it's also crucial to consider the nutritional value of the food you're consuming. Red Lobster's seafood-stuffed mushrooms provide a significant amount of protein and fat, which contribute to the overall calorie count. Understanding the nutritional content of your food and engaging in regular physical activity, such as walking, can help you make informed decisions about your diet and health.
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Frequently asked questions
There are 16 grams of carbohydrates in Red Lobster Seafood-Stuffed Mushrooms.
There are 440 calories in Red Lobster Seafood-Stuffed Mushrooms. However, another source states there are 360 calories.
Red Lobster Seafood-Stuffed Mushrooms are a starter option at Red Lobster. They are made with a signature seafood topping and Monterey Jack cheese.
