Michael Davis
Portabella mushrooms are a versatile ingredient that can be used in a variety of dishes. They are known for their robust flavour profile and ability to absorb marinades, making them a popular choice for grilling. When grilling portabella mushrooms, it is recommended to place the caps directly over the fire with the cap-side down to achieve charred grill marks. Portabella mushrooms are also commonly fried, baked, or used as a vegetarian alternative to meat in dishes such as burgers, steaks, and stir-fries. They can be sliced, stuffed, or sautéed and added to recipes such as Stroganoff, Philly cheesesteaks, or French dips.
| Characteristics | Values |
|---|---|
| Cooking Method | Grilling, frying, baking, sautéing, air frying |
| Preparation | Wipe with a damp paper towel, slice the ends, marinate, dredge in flour |
| Cooking Time | 5 minutes on each side, 15 minutes in the oven, 7 minutes in the air fryer, 20 minutes in total |
| Serving Suggestions | As a side, in a burger, stuffed, in a stir fry, with steak |
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What You'll Learn
Grilling portabella mushrooms
Grilled portabella mushrooms are a delicious and healthy treat, perfect as a side dish or even as a vegan "steak". Here is a step-by-step guide to grilling them to perfection:
First, clean the mushrooms with a damp paper towel or cloth. Be sure not to soak them in water. Then, remove the stems and slice the ends off the mushrooms. You can save the stems and ends for another use, such as stock or quick mushroom tips for a steak or burger.
Next, prepare your marinade. In a small bowl, whisk together olive oil, balsamic vinegar, garlic paste, and any desired herbs and spices. You can also add onion, Worcestershire sauce, cumin, smoked paprika, salt, and pepper to taste. Place the mushroom caps gill-side up in a shallow dish and pour the marinade over them, letting them soak up the flavours for at least an hour at room temperature.
Now it's time to grill! Preheat your grill to medium-high heat and grease the grate. Place the mushrooms cap-side down on the grill and cover with a grill-safe lid. Grill for 3-5 minutes on each side, or until soft and browned with beautiful grill lines. Be careful not to overcook, as this will cause the mushrooms to dry out and burn.
Finally, plate and serve your perfectly grilled portabella mushrooms! Enjoy them as a side or in a bun, or get creative and add them to tacos or on top of a steak. However you choose to enjoy them, grilled portabella mushrooms are a tasty and versatile treat.
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Frying portabella mushrooms
First, clean the mushrooms with a damp paper towel. Then, slice the ends off the mushrooms and set them aside to use in a stock or sauce. Next, heat some oil in a pan over medium-high heat. You can use extra virgin olive oil, avocado oil, or organic canola oil, depending on your preference. Some recipes also add butter for extra flavour. Once the oil is hot, add the mushrooms and fry for around 5-8 minutes, stirring regularly to ensure they cook evenly. You can also add some seasoning at this point, such as salt, pepper, cayenne, or red pepper flakes.
If you want to get creative, you can try adding some extra ingredients to your fried portabella mushrooms. Some recipes suggest adding garlic, shallots, and thyme to the pan, as well as a splash of dry sherry or white wine. You could also try topping your mushrooms with grated parmesan cheese or dipping them in a sauce such as ranch, garlic paste, Sriracha, or mustard.
Fried portabella mushrooms are best served warm, so it's a good idea to make them last if you're preparing a meal or party spread. They make a great side dish or can be used as a meat substitute in burgers or steaks.
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Baking portabella mushrooms
Baked portabella mushrooms are a versatile dish that can be served as a main or a side. They are easy to prepare and packed with delicious flavours.
Ingredients
To bake portabella mushrooms, you will need:
- Portabella mushrooms
- Oil (extra virgin olive oil, avocado oil, or vegetable oil)
- Salt (kosher salt or sea salt)
- Pepper (black pepper, cayenne, or red pepper flakes)
- Garlic
- Thyme
- Cheese (optional)
- Butter (optional)
Method
First, preheat your oven to 400°F/200°C. While the oven is heating up, prepare your mushrooms. Wipe the mushrooms clean with a damp cloth or paper towel, avoiding water as this may make them soggy. Remove the stems and, if desired, peel the skin from the caps. If you are using the mushrooms as a meat alternative, you may also wish to remove the gills.
Next, lightly oil a baking dish or baking sheet and place the mushrooms on top, gill-side up. In a small bowl, mix together your oil, garlic, thyme, and a little salt and pepper. Divide the mixture between the mushrooms, drizzling it over the inside. If desired, top each mushroom with a thin slice of butter.
Bake the mushrooms for around 15 minutes until tender. If you are adding cheese, mix it together while the mushrooms are cooking. After 15 minutes, remove the mushrooms from the oven and top them with the cheese. Return the mushrooms to the oven for a further 5 minutes, or until the cheese is melted and gently golden.
Your baked portabella mushrooms are now ready to serve. Enjoy!
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Marinating portabella mushrooms
Portobello mushrooms are a versatile ingredient that can be cooked in a variety of ways. Before cooking, it is important to clean the mushrooms by removing and discarding the stems and using a paper towel to gently wipe off any dirt from the caps.
One popular way to cook portobello mushrooms is to grill them. To do this, you can make a marinade by whisking together balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne in a shallow dish. You can then add the mushrooms to the marinade, ensuring that both sides are coated. The mushrooms can be left to marinate for up to 30 minutes, but 10 minutes is usually enough. After marinating, the mushrooms can be placed on a preheated grill and cooked for 3-4 minutes on each side, brushing them with the remaining marinade as they cook.
Another option for cooking portobello mushrooms is to bake them. To do this, you can create a marinade by mixing together oil, garlic, thyme, and a little salt and pepper. The mushrooms are then placed in a single layer in a lightly oiled baking dish, with the open side up. The marinade is then drizzled over the mushrooms, and a thin slice of butter is placed on top of each one. The mushrooms are baked for around 15 minutes until tender, and then they can be topped with cheese and returned to the oven for an additional 5 minutes until the cheese is melted and golden.
Portobello mushrooms can also be cooked on a stovetop. One option is to cook them in a dry pan, without any oil or butter, until they release their natural moisture and turn golden brown. At this point, you can add your desired seasonings, such as oil, butter, salt, and pepper. Alternatively, you can create a marinade before adding the mushrooms to the pan. One simple marinade recipe includes soy sauce, cooking wine, and various seasonings. Another option is to make a marinade with balsamic vinegar, olive oil, and garlic, which can be poured over the mushrooms in a resealable plastic bag and left to marinate for 30 minutes before cooking.
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Cleaning portabella mushrooms
Portobello mushrooms are a versatile ingredient that can be grilled, sautéed, or baked. Before cooking, it is important to clean them correctly and thoroughly. Here is a step-by-step guide on how to clean portobello mushrooms:
Step 1: Remove the Stems
The stems of portobello mushrooms can be woody and fibrous, making them unpleasant to eat. To remove them, hold the mushroom in one hand and use your other hand to pinch the stem firmly at its base, where it meets the cap. Slowly and gently pry it off, trying to remove as little of the inner cap as possible. Alternatively, a small knife can be used to cut the stems off.
Step 2: Wipe or Rinse the Mushrooms
Some sources recommend against washing mushrooms, as they can absorb water and become mushy. Instead, they suggest wiping the mushrooms with a damp paper towel, cloth, or sponge. However, others argue that a quick rinse under cold running water is an effective way to clean mushrooms, and that the absorption of a small amount of water does not significantly affect the cooking process. If rinsing, place the de-stemmed mushrooms in a colander and spray them with water until any excess debris is removed.
Step 3: Remove the Gills (Optional)
The gills of portobello mushrooms are edible, but they have a dark brown colour that may transfer to your dish, giving it an unappetizing appearance. To remove the gills, hold the mushroom in the palm of your hand and use a paring knife to slice off the inner edges, slowly rotating the mushroom. Then, use a spoon to gently scrape away the gills, being careful not to go too deep into the mushroom's flesh.
Step 4: Dry the Mushrooms
After cleaning, lay the mushrooms on a clean dish towel and let them air dry completely before cooking or storing.
Step 5: Store in a Dry, Ventilated Environment
Once the mushrooms are dry, place them in an open plastic bag in the refrigerator. The ventilation will help keep them fresh for a few days. Keep in mind that mushrooms spoil quickly, so it is best to cook them within four to seven days of purchasing.
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