Sarah Brown
Magic mushrooms, also known as shrooms, are fungi that contain the psychoactive compound psilocybin, which induces hallucinations, heightened emotions, and altered perceptions. While some individuals use magic mushrooms recreationally to explore altered states of consciousness, others may experience a bad trip, characterized by upsetting hallucinations, fever, panic, and other physical and psychological symptoms. Understanding how to navigate the comedown from mushrooms is crucial for ensuring a safe and positive experience. The comedown phase typically involves a gradual decrease in the intensity of effects, lasting for about 2 to 3 hours, followed by after-effects that may include mild fatigue or a sense of calm.
| Characteristics | Values |
|---|---|
| How to avoid a bad trip | Take a low dose, be in a good state of mind, stay in a safe and familiar environment with trusted friends |
| Signs of a bad trip | Troubling hallucinations, fever, fast heart rate, panic |
| What to do in case of a bad trip | Keep the person calm and away from others, call 911 |
| How long do shrooms stay in your system | Come-down: 2-3 hours, After-effects: 12 hours, Flashbacks: weeks, months or years later |
| How to take shrooms | Eaten fresh, cooked, brewed into tea, taken as a soup, in capsules or dried material |
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What You'll Learn
Ensure a calm, quiet, relaxed environment
To ensure a calm, quiet, and relaxed environment for someone coming down from a psychedelic mushroom trip, there are several factors to consider. Firstly, it is important to be in a safe and familiar setting, preferably with trusted friends or companions. Being in a good state of mind and having a positive mindset before taking magic mushrooms can also contribute to a more pleasant experience. The physical environment should be comfortable and peaceful, with minimal noise and crowds. This can be indoors or outdoors, depending on the person's preference, but it should provide a sense of tranquility and seclusion.
Creating a soothing atmosphere is crucial. Soft lighting and relaxing music can help set the tone. Additionally, having access to comfortable seating or bedding, as well as blankets and pillows, can make the person feel more at ease. It is also beneficial to have water or other hydrating fluids readily available, as the experience can be physically and mentally exhausting. Ensuring that the person feels safe and supported is essential for a calm environment.
During the comedown, it is common for individuals to feel reflective, tired, or mildly fatigued. They may also experience a sense of calm and a lasting positive mood. However, it is important to be prepared for potential challenging moments or negative emotions that may arise during this phase. Having supportive and understanding companions can help navigate any difficult thoughts or feelings that may surface.
To further promote a relaxed environment, it is recommended to avoid taking magic mushrooms with other drugs, including over-the-counter or prescribed medications. Combining substances can lead to unpredictable and dangerous effects. Additionally, it is important to be mindful of the person's mental state and previous encounters with psychedelic drugs, as feelings of stress, anxiety, or negative expectations before taking magic mushrooms can increase the risk of a bad trip.
In summary, ensuring a calm, quiet, and relaxed environment involves creating a safe, familiar, and peaceful space with trusted companions. It is about setting the right atmosphere with lighting and music, providing physical comforts, and being mindful of the person's mental state and expectations. By taking these measures, the chances of a positive and soothing comedown experience are greatly enhanced.
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Avoid crowds, music, and bright lights
When it comes to magic mushrooms, also known as shrooms, it's important to understand the potential risks and how to manage their effects. While some people use magic mushrooms recreationally to explore altered states of consciousness, it's crucial to prioritize safety and well-being. Here are some detailed instructions on how to navigate the comedown from mushrooms, specifically focusing on avoiding crowds, music, and bright lights:
Firstly, it's important to recognize the impact of setting on your mushroom experience. The environment in which you take mushrooms can significantly influence your trip. A calm, quiet, and relaxed environment can contribute to a positive experience, while a noisy, crowded place may lead to a negative trip. Therefore, when coming down from mushrooms, it's advisable to avoid crowds and seek a peaceful, secluded space where you can feel safe and comfortable.
During the comedown, it's best to avoid music, particularly loud or stimulating sounds. Music can be a potent trigger for hallucinations and altered states of consciousness. Instead, opt for silence or soft, soothing sounds that promote a sense of calm. Remember that the effects of magic mushrooms can vary from person to person, and the duration of the trip can be influenced by factors such as dosage, eating, and individual differences.
Bright lights should also be avoided during the comedown from mushrooms. Bright or flashing lights can sometimes induce or intensify hallucinations and disorientation. If you find yourself in a brightly lit environment, consider dimming the lights or wearing sunglasses to reduce the intensity of visual stimuli. This can help create a more comfortable and manageable sensory experience.
Additionally, it's important to be aware of potential risks and side effects. While magic mushrooms are not known to cause physical dependence, they can induce flashbacks, even weeks, months, or years after the drug was last taken. These flashbacks can be disturbing, especially if they involve frightening hallucinations or intense emotions. Therefore, it's crucial to avoid any triggers that may bring back unpleasant memories or sensations associated with previous mushroom experiences.
Lastly, it's worth noting that combining magic mushrooms with certain substances can increase the likelihood of a negative experience. For example, mixing mushrooms with drugs like ice, speed, or ecstasy can enhance the chances of a bad trip and lead to panic. It's always advisable to seek professional advice and support if you have concerns about your mushroom usage or the comedown process.
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Stay hydrated
Staying hydrated is an important part of any health and wellness routine, but it's especially critical when taking substances like mushrooms that can alter your mental state and physical functioning. Here are some detailed tips to ensure you're adequately hydrated during and after your mushroom experience:
Drink Water Beforehand:
Before consuming mushrooms, make sure you're well-hydrated. Drink plenty of water in the hours leading up to your experience. This will ensure your body is prepared and give you a good starting point.
Have Water Accessible:
During your experience, keep a glass or bottle of water with you. You may find that the mushrooms affect your coordination or judgment, so having water readily available will make it easier to remember to drink. You might also find it helpful to set reminders on your phone or ask a trusted friend to remind you to drink water at regular intervals.
Sip Slowly:
Take small, slow sips of water throughout your experience. Drinking too much water too quickly can sometimes lead to an upset stomach, so pace yourself. If you're feeling nauseous, sipping slowly can help settle your stomach.
Electrolyte Balance:
In addition to water, consider having some electrolyte-rich drinks or snacks on hand. Mushrooms can sometimes cause an upset stomach or sweating, which can lead to an imbalance in your electrolytes. Electrolytes are essential for maintaining bodily functions, so consider drinking sports drinks or coconut water, or snacking on salty foods.
Continue Hydration Afterward:
Remember to keep drinking water after your experience, especially if you've been physically active or have been sweating. The after-effects of mushrooms can include mild fatigue, so staying hydrated will help your body recover and replenish lost fluids.
While staying hydrated is important, it's also crucial not to overdo it. Listen to your body and drink when you're thirsty. Too much water can sometimes dilute your electrolytes, so maintain a balanced approach to hydration.
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Seek medical attention if necessary
While the physical effects of a shroom trip wear off within hours, the psychological impact can linger. Some people report feeling more connected, creative, or introspective for days or even weeks after their experience. However, in some cases, the psychological impact can be negative, and this may require medical attention.
If you or someone you know is experiencing a bad trip, it is important to know how to help them through the ordeal. Signs of a bad trip are very subjective, depending on what the person is hallucinating and if they perceive it as concerning, scary, dangerous, or otherwise uncomfortable. Troubling hallucinations can make a person a danger to themselves or others. If this is the case, ensure the person stays calm and away from others for their safety, and call emergency services. Other symptoms like fever, fast heart rate, or panic may also require medical attention.
If you are experiencing flashbacks, which can be disturbing, especially if a frightening experience or hallucination is recalled, seek medical attention. Flashbacks can be brought on by using other drugs, stress, tiredness, or exercise, and they usually last a minute or two.
If you are experiencing any negative psychological effects from your shroom trip, such as a lasting sense of calm or mild fatigue, or if you are concerned about your use of psilocybin affecting your health, family, relationships, work, school, financial, or other life situations, seek professional help. You can call the National Alcohol and Other Drug Hotline for free and confidential advice, information, and counselling about alcohol and other drugs.
If you have ingested poisonous mushrooms, you may need medical attention. Poisonous mushrooms can cause a person to become very sick and can even result in death. If you suspect mushroom poisoning, contact a poison control center for assistance in mushroom identification and further guidance.
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Avoid other drugs, especially ice, speed, or ecstasy
Coming down from a psychedelic trip on magic mushrooms can be a challenging experience. While the physical effects wear off within hours, the psychological impact can linger for days or even weeks. It's important to be cautious and avoid other drugs, especially ice, speed, or ecstasy, during the comedown period for several reasons.
Firstly, combining magic mushrooms with other drugs can increase the chances of having a "bad trip." A bad trip is characterized by upsetting hallucinations, fever, a fast heart rate, or panic. The combination of mushrooms with stimulants like ice, speed, or ecstasy can amplify the risk of these negative psychological effects. The stimulating effects of these drugs may also prolong the duration of the trip, making it more challenging to manage.
Secondly, the comedown period is a sensitive time for the user, as it often involves a transition from stressful and negative feelings during the onset phase to a state of relief during the comedown. Introducing other drugs into this delicate balance can disrupt the natural trajectory of the experience and potentially lead to an even more distressing situation. The effects of combining multiple substances are often unpredictable and can be dangerous, especially if the user is already in a vulnerable state.
Additionally, magic mushrooms can have lasting effects that may interact with other drugs. Some people who regularly use magic mushrooms may experience flashbacks, which are visual distortions involving changes in emotions or perception. These flashbacks can be triggered by the use of other drugs, even weeks, months, or years after the initial mushroom experience. Therefore, it is crucial to avoid other drugs during and after the mushroom trip to minimize the risk of triggering such flashbacks.
Lastly, the comedown period is an opportunity for integration and reflection. Many people use magic mushrooms to explore altered states of consciousness, gain deep emotional insights, and facilitate creative inspiration or spiritual experiences. The comedown phase is an essential part of the overall experience, allowing users to process and make sense of their trip. By avoiding other drugs, users can stay present with their experience, fully integrate the lessons learned, and make the most of the therapeutic potential of magic mushrooms.
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Frequently asked questions
The effects of magic mushrooms usually last around four to six hours. However, the psychological impact can linger, with some people reporting feelings of calmness or mild fatigue for up to 12 hours after the trip. Others have reported lasting feelings of connection, creativity, and introspection for days or even weeks.
A bad trip is highly subjective and depends on what the person is hallucinating and how they perceive it. However, common signs include troubling hallucinations, fever, a fast heart rate, and panic. Risk factors for a bad trip include pre-existing mental health symptoms and taking mushrooms in a noisy or crowded place.
It is important to keep the person calm and away from others for their safety. If they exhibit physical symptoms like a fever, call 911 and refer them to a medical expert.
Being in a good state of mind and in a safe, calm, and familiar environment with trusted friends can reduce the risk of a bad trip. Taking a low dose of mushrooms in a controlled setting can also minimize the likelihood of a negative experience.
