
Mushroom allergies are relatively rare but can be serious, even life-threatening. They can be caused by eating mushrooms or inhaling their spores, and symptoms can include skin rashes, itching, nausea, sneezing, abdominal pain, and difficulty breathing. If you think you have a mushroom allergy, it's important to consult a doctor, who may refer you to an allergist for testing. There is no cure for a mushroom allergy, but antihistamines can help with mild symptoms, and in the case of anaphylaxis, an injection of epinephrine is required. The best way to manage a mushroom allergy is to avoid consuming mushrooms and other foods containing mould.
| Characteristics | Values |
|---|---|
| Cause | The body identifies the proteins in mushrooms as foreign substances |
| Symptoms | Skin rashes, itching, nausea, sneezing, abdominal pain, difficulty breathing, swelling of lips, mouth and throat, runny nose, watery eyes, wheezing, shortness of breath, gastrointestinal distress, etc. |
| Diagnosis | Skin prick test, blood test |
| Treatment | Administration of antihistamines, epinephrine shot, vitamin C, aloe vera, allergy shots, avoiding consumption of mushrooms and other foods containing mold |
| Precautions | Avoid mushroom exposure, carry anti-allergic medications, consume packaged foods with caution, always carry an EpiPen, inform friends and family about the allergy |
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What You'll Learn

Antihistamines and epinephrine can help relieve symptoms
Antihistamines are often the first line of treatment for mushroom allergies. They can help alleviate mild symptoms such as a runny nose, itching, sneezing, watery eyes, and skin rashes. Antihistamines can be administered orally or through a nasal spray. Some common over-the-counter antihistamines include:
- Diphenhydramine (Kuffdryl Syr, Calatop, Dricof, etc.)
- Fexofenadine (Afexdine, Alafex, Alernex, Alert, etc.)
- Loratadine (Lorange, Lorariv, Lorate, etc.)
- Brompheniramine
- Cetirizine (Alergin, Cetup, Acolate M, etc.)
- Chlorpheniramine
In the case of more severe symptoms, doctors may prescribe corticosteroids to reduce inflammation. If you are experiencing anaphylaxis, a severe allergic reaction that can be life-threatening, epinephrine (also known as adrenaline) should be administered immediately. An EpiPen, or a similar device, can be used to inject epinephrine. This may relax the respiratory tract. It is important to always carry an EpiPen with you if you know you are allergic to mushrooms and to seek immediate medical attention, as symptoms can be fatal.
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Avoid consuming mushrooms and other foods containing mould
If you have a mushroom allergy, it is important to avoid consuming mushrooms and other foods that contain mould. This is because mushrooms are a type of fungi, and consuming them may encourage the proliferation of fungi in the body. Additionally, mould thrives in damp, moist environments, which are also common in places where mushrooms grow.
Mould allergies can cause a range of symptoms, including skin rashes, itching, nausea, sneezing, abdominal pain, and difficulty breathing. In some cases, mould allergies can lead to respiratory problems and even poisoning. Therefore, it is crucial for individuals with a mushroom allergy to be cautious when consuming other foods that may contain mould.
One way to identify mouldy foods is to look for visible signs of mould growth. Mould can appear as gray fur, fuzzy green dots, white dust, or coin-sized velvety circles on food surfaces. However, it is important to note that not all mould is visible, and even microscopic amounts of mould can cause allergic reactions in sensitive individuals.
To avoid consuming mouldy foods, it is recommended to stay away from certain types of food that are known to commonly contain mould. These include:
- Cheese, especially soft and hard cheeses, rinds, blue/vein cheese, cottage cheese, sour cream, sour milk, and buttermilk
- Fermented dairy products, such as yogurts, including coconut yogurt
- Alcoholic beverages, including beer and wine, as they are high in histamine, which can worsen mould allergy symptoms
- Bread, especially sourdough, buns, rolls, pumpernickel, and other baked goods made with large amounts of yeast
- Dried fruits, tree nuts, and coffee, as these often contain small amounts of mould and yeast
- High-acid foods, such as jams, jellies, pickles, fruits, and tomatoes, as mould can thrive in these environments
- Cured meats, such as salami and country hams, which often have a characteristic mould coating
- Fermented foods, such as sauerkraut, kombucha, kefir, beet kvass, kimchi, and pickled beets, as these can cause inflammation and histamine issues in individuals with mould allergies
It is important to note that this list is not exhaustive, and mould can be found in a variety of other foods. Individuals with a mushroom allergy should always check ingredients and be cautious when consuming packaged foods. Consulting with a doctor or dietitian can also help provide personalized guidance on avoiding mouldy foods and managing your allergy.
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Carry an EpiPen and inform friends and family of your allergy
If you have a mushroom allergy, it is important to carry an EpiPen with you at all times. An EpiPen is a device that delivers a dose of epinephrine, also known as adrenaline, which is the first-line treatment for a severe allergic reaction called anaphylaxis. Anaphylaxis can be life-threatening and can happen within minutes, causing symptoms such as shortness of breath, repetitive coughing, weak pulse, tightness in the throat, trouble breathing or swallowing, hives, rashes, or swelling on the skin, along with vomiting, diarrhea, or abdominal pain. If you experience any of these symptoms, use your EpiPen right away and call emergency services immediately. Carrying two EpiPens is recommended as a single dose of epinephrine may not be sufficient, and a second dose may be needed if symptoms persist or worsen.
In addition to carrying an EpiPen, it is crucial to inform your friends and family about your mushroom allergy. This way, they can help you avoid exposure to mushrooms, recognize the signs and symptoms of an allergic reaction, and provide assistance in the event of an emergency. They should know how to properly use an EpiPen and understand the importance of seeking emergency medical care after its administration.
It is also important to always check ingredients, especially when eating out at restaurants, and to avoid consuming mushrooms or inhaling their spores, which can cause an allergic reaction. Additionally, a doctor may recommend eliminating foods containing mold from your diet, as mushroom allergy and mold allergy are linked.
While there is no cure for a mushroom allergy, it can be managed by taking the necessary precautions and being vigilant about your exposure to mushrooms. Always seek proper medical advice and consult a physician if you suspect you have a mushroom allergy to ensure a proper assessment and diagnosis.
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Diagnose with a skin prick test or blood test
If you suspect that you have a mushroom allergy, it is important to consult a physician for a proper assessment of your symptoms. A mushroom allergy can be diagnosed through a skin prick test or a blood test.
Skin Prick Test
A skin prick test is considered an accurate diagnostic method for food allergies, including mushroom allergies. During this test, a very small amount of mushroom protein is injected into the skin. If any inflammation or redness is observed at the injection site, the patient is considered allergic to mushrooms. This test is usually performed under medical supervision, as doctors should be prepared to tackle any adverse reactions that may occur during the test.
Blood Test
A blood allergy IgE test can also be used to determine if you are allergic to mushrooms. This test measures the amount of allergen-specific antibodies, or IgE antibodies, in your blood. These antibodies are released by the immune system when it mistakenly identifies mushroom proteins as foreign particles. A blood test may be preferable for those who wish to avoid the potential irritation of a skin prick test.
It is important to get a proper diagnosis of a mushroom allergy to avoid any allergic reactions in the future. If you are diagnosed with a mushroom allergy, your doctor may recommend treatments such as antihistamines or immunotherapy, depending on the severity of your allergy.
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Symptoms include skin rashes, nausea, and difficulty breathing
A mushroom allergy is caused by the body's immune system mistaking mushroom proteins as foreign particles and releasing histamine as a response. Histamine is a hormone that helps protect the body against infections and diseases, but when it is produced in excess, it can cause symptoms such as skin rashes, nausea, and difficulty breathing.
Skin rashes are a common symptom of a mushroom allergy, along with itching, hives, and swelling of the lips, face, or throat. These symptoms can occur shortly after consuming or inhaling mushroom spores and can be indicative of a mild allergic reaction. However, if left untreated, mild symptoms can progress to more severe ones, so it is important to take necessary precautions and seek medical advice if symptoms persist or worsen.
Nausea is another symptom that can occur as a result of a mushroom allergy. It is often accompanied by other gastrointestinal symptoms such as vomiting, diarrhea, abdominal pain, and bloating. These symptoms can be quite distressing and may require medical attention, especially if they persist or are accompanied by other symptoms.
Difficulty breathing is a severe symptom of a mushroom allergy and can be life-threatening. It is often accompanied by other symptoms such as a rapid or weak pulse, dizziness, and loss of consciousness. If you experience difficulty breathing after consuming or inhaling mushrooms, it is important to seek immediate medical attention as it can quickly become fatal if not treated promptly.
While there is no cure for a mushroom allergy, it can be effectively managed by avoiding exposure to mushrooms and their spores. Individuals with a mushroom allergy should refrain from consuming all types of mushrooms and carefully read food labels to ensure that mushrooms are not included as an ingredient. Additionally, it is important to carry anti-allergic medications, such as antihistamines, which can help alleviate mild symptoms. In the event of a severe allergic reaction, such as anaphylaxis, immediate medical attention is required, and an epinephrine shot should be administered to relax the respiratory tract.
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Frequently asked questions
Symptoms can range from mild to severe and include skin rashes, itching, nausea, sneezing, abdominal pain, and difficulty breathing. In some cases, an allergic reaction to mushrooms can lead to anaphylaxis, a severe and potentially life-threatening reaction.
A mushroom allergy can be diagnosed through a skin prick test or a blood test. During the skin prick test, a small amount of mushroom protein is injected into the skin, and if any inflammation or redness occurs, it indicates an allergy. Blood tests measure the level of IgE antibodies in the blood, with high levels suggesting an allergy.
Unfortunately, there is no cure for a mushroom allergy. The only way to manage it is by avoiding the consumption of mushrooms and other foods that may contain mould, such as cheese, sour cream, and dried fruits. Antihistamines can help relieve mild allergy symptoms like itching and rashes.
If you experience anaphylaxis, seek immediate medical attention. An injection of epinephrine (adrenaline) is required to rapidly reverse the symptoms and save your life. It is important to always carry an EpiPen or a similar device if you know you have a severe mushroom allergy.
Yes, vitamin C is a natural antihistamine and can help reduce inflammation caused by mild allergic reactions. Aloe vera also has anti-inflammatory properties and can soothe skin irritation. However, it is important to consult with your doctor before taking any supplements or using natural remedies.

























