
Mushrooms are a diverse kingdom of organisms that do not rely on photosynthesis for growth, setting them apart from plants. While some species require no light at all, others need plenty of illumination to grow healthy, mature fruiting bodies. Light plays a crucial role in the growth of mushrooms, and the right amount of light is essential for healthy mushroom development. Indirect light is generally recommended for mushroom growth, with fluorescent or LED lights providing a consistent source for about 12 hours daily. This growing environment must balance temperature, humidity, and light, with occasional air circulation.
| Characteristics | Values |
|---|---|
| Lighting requirements | Mushrooms do not require light to grow, but light plays a crucial role in the growth of mushrooms. Some mushrooms require no light, while others require plenty of illumination. |
| Light source | Natural light or artificial light. Some growers use LED or CFL lights on 12-hour schedules, while others rely on indirect sunlight from a window. |
| Light type | Blue light is recommended for magic mushrooms, with a light intensity of 6000-7000 Kelvin. |
| Light duration | About 12 hours daily. |
| Light direction | Indirect light is essential for guiding the directional growth of mushrooms and supporting the fruiting process. |
| Light intensity and heat | Light intensity and heat are primary considerations when choosing a grow light. Direct sunlight can inhibit mushroom growth and cause overheating and dryness. |
| Lighting benefits | Light helps mushrooms grow more upright and uniformly, improving their shape and overall health. |
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What You'll Learn

Mushrooms do not rely on light for energy
Unlike plants, mushrooms do not rely on light for energy. Mushrooms belong to the fungi kingdom, and one of the key differences between them and plants is their nutritional processes. Mushrooms lack chlorophyll, the green pigment essential for photosynthesis – the process by which plants convert light energy into chemical energy. Instead, mushrooms absorb nutrients from their surrounding environment, often decomposing organic matter like dead plants, wood, leaves, or animals.
Mushrooms can grow in complete darkness, but light plays a role in stimulating fruiting and directing upward growth. During the fruiting stage, light helps mushrooms form caps and ensures they grow in a healthy, compact shape. Blue light, in particular, has been shown to enhance growth, especially in the cap (pileus), and can improve shape and yield.
While mushrooms do not need light to survive, they often grow better with it. Light acts as a signal to activate metabolic and developmental pathways. A minimal amount of indirect light signals the mycelium that it's time to fruit. However, excessive direct sunlight can be detrimental, drying out the mushrooms. The ideal condition is a soft, indirect light, similar to the level where one could comfortably read a book.
For indoor mushroom cultivation, LED grow lights or fluorescent lights with a cool white spectrum (5000-6500K) are ideal. These lights closely mimic natural daylight without generating too much heat. They are energy-efficient, produce low heat, and offer a full light spectrum.
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Indirect light is best for growing mushrooms
While mushrooms do not rely on light for energy production, light plays a crucial role in their development. Indirect light is best for growing mushrooms as it guides the directional growth of the fungi and supports the fruiting process. Mushrooms thrive in conditions that mimic their natural habitat, which often involves low-light environments. Direct sunlight can inhibit mushroom growth by causing dryness or overheating. Therefore, it is important to use filtered or diffused light.
During the initial development phase, it is important to maintain darkness for moisture retention and stability. However, once the mycelium has fully colonized the substrate, introducing a source of indirect light will promote healthy fruiting. A bright, airy space with gentle, filtered light is ideal. Artificial lighting can be used to supplement natural light, with LED or fluorescent bulbs offering the correct spectrum without the risks associated with direct sunlight. Fluorescent lights are known for their low heat emission, while LED lights are highly energy-efficient and have a longer lifespan.
The specific lighting requirements may vary depending on the species of mushroom. For example, Psilocybe Cubensis, also known as Mexican, does well in bright light, while Psilocybe Albino hardly needs light. Some mushroom species require no light at all to grow, while others, such as the psychedelic cubensis, require plenty of illumination to develop mature fruiting bodies.
When growing mushrooms indoors, providing some light can help them grow more upright and uniformly. Blue light, in particular, has been found to increase the fresh weight and size of the pileus (cap) and stipe (stem) compared to red light and dark conditions. Blue light acts as a signal to activate metabolic and developmental pathways in mushrooms. Therefore, when choosing a grow light, it is important to consider the light spectrum and intensity, as well as the potential heat output.
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Blue light increases mushroom size and weight
While mushrooms can grow in both light and dark conditions, blue light has been shown to enhance growth, particularly in the cap (pileus) of the mushroom. Blue light, especially in the 430-470 nm range, can improve the overall morphology (shape and structure) of the fruiting bodies. It can also increase the fresh weight and size of the pileus (cap) and stipe (stem) compared to red light and dark conditions.
Blue light mimics the natural conditions under which many mushrooms grow. In the wild, mushrooms are often exposed to the blue light present in daylight. This exposure signals to the mushrooms that they have reached the outer limits of their growing medium or that they are near the surface, triggering them to begin fruiting.
Paul Stamets' research has been instrumental in revealing how blue light can enhance the quality and size of psilocybin mushrooms. His technique involves exposing mycelium to specific wavelengths of blue light, which activates a series of biochemical reactions. These include the production of shikimic acid and antioxidant polyphenols, benefiting the mushroom's development and health-promoting attributes.
Blue light has also been found to influence the concentration of antioxidants and other beneficial compounds in mushrooms. This can enhance the nutritional profile of the harvested mushrooms and increase flavour and extend their shelf life.
When cultivating mushrooms, it is important to understand the unique reactions of different mushroom species to various light spectrums and intensities. While blue light is beneficial for many species, other factors such as substrate quality, humidity, temperature, and ventilation also play a significant role in mushroom growth and development.
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Direct sunlight inhibits mushroom growth
Mushrooms do not require light to grow, but light can affect their growth. Direct sunlight can inhibit mushroom growth, so it is important to use filtered or diffused light to prevent overheating and drying out. Mushrooms thrive in low-light environments that mimic their natural habitat.
During the initial development phase, mycelium growth requires darkness for moisture retention and stability. Mycelium only requires a little bit of light to push upwards and sprout fruits. After the mycelium has fully colonized the substrate, introducing a source of indirect light will promote healthy fruiting.
Light becomes crucial during the fruiting stage of mushrooms. Indirect light guides the growth and supports healthy development. It is a key factor in triggering the formation of fruiting bodies, the part of the fungi that we commonly recognize as "mushrooms." It also influences the direction of growth, colour, and size of these fruiting bodies.
The best light for mushrooms depends on the species being cultivated. Generally, mushrooms prefer indirect light or low levels of artificial light, rather than direct sunlight, which can dry out substrates and overheat the growing environment. Blue LED light, specifically the Blue Sun Spectrum, can aid a range of species in producing bountiful and high-quality yields.
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Artificial lighting can supplement natural light
Mushrooms do not rely on light for their nutritional needs. Instead, they absorb nutrients from their environment, often from decomposing organic matter. However, light plays a crucial role in the growth of mushrooms. It is used as a directional cue, a phenomenon known as phototropism, which involves the mushroom growing towards a light source. While mushrooms can grow in complete darkness, light helps them grow more uniformly and upright.
When choosing artificial lighting, it is important to consider the light spectrum and intensity. For magic mushrooms, lamps that emit light towards the blue end of the spectrum (6,000-7,000 Kelvin) are suitable. Blue light increases the fresh weight and size of the pileus (cap) and stipe (stem) compared to red light and dark conditions. It acts as a signal to activate metabolic and developmental pathways and triggers the formation of mushrooms from the underlying mycelium, a process called fruiting.
It is also important to avoid direct sunlight when growing mushrooms as it can inhibit their development by causing dryness or overheating. Instead, opt for indirect light by using natural light that is filtered or diffused, or consider artificial lighting if natural light is inconsistent. By providing the right amount of light and maintaining the proper temperature, humidity, and air circulation, mushroom growers can promote healthy and productive mushroom development.
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Frequently asked questions
No, camy mushrooms, like all mushrooms, can technically grow in complete darkness. However, light plays a crucial role in the growth and development of mushrooms, even though they do not rely on photosynthesis like plants. Indirect light is generally recommended for optimal growth.
Fluorescent bulbs and LED grow lights are popular choices due to their efficiency and spectrum of light. LED lights are highly energy-efficient and can mimic natural sunlight. For artificial lighting, a light spectrum towards the blue end is recommended, with a light intensity of 6000-7000 Kelvin.
The amount of light needed varies by species. Some mushrooms require minimal light, while others, like the Psilocybe Cubensis, thrive in bright light. A consistent light source for about 12 hours daily is generally recommended.
Direct sunlight is not recommended for camy mushrooms as it can inhibit growth and cause overheating and dryness. Indirect light or artificial lighting is preferred.
Light helps guide the directional growth of camy mushrooms and is crucial for the fruiting process. It can help the mushrooms grow more upright and uniformly, resulting in healthier, more productive, and better-shaped mushrooms.

























