
Mellow Mushroom is a pizza chain that offers gluten-free options. The gluten-free menu is part of the regular menu, and it outlines the steps taken to ensure gluten-free pizza, such as changing gloves, using a separate gluten-safe area, and gluten-free toppings. The chain has received mixed reviews for its gluten-free pizza, with some praising the taste and safety precautions, while others have had negative experiences with the flavor and consistency of the crust.
| Characteristics | Values |
|---|---|
| Gluten-free options | Yes |
| Gluten-free pizza crust | Yes |
| Gluten-free pizza taste | Positive reviews, some negative experiences |
| Gluten-free pizza texture | Positive reviews |
| Gluten-free pizza safety | Some reports of cross-contamination, but generally positive reviews |
| Gluten-free menu | Yes |
| Gluten-free precautions | Change of gloves, separate gluten-safe area, gluten-free toppings, screen between crust and oven |
| Vegan options | Yes |
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What You'll Learn

Mellow Mushroom's gluten-free pizza crust is vegan
Mellow Mushroom offers a gluten-free pizza crust that is also vegan. The pizza crust is made with Smart Flour, a gluten-free flour blend that includes tapioca flour, sorghum flour, amaranth flour, and teff flour. It does not contain bean flour, which was used in their previous gluten-free crust and was disliked by some customers.
The gluten-free and vegan pizza crust at Mellow Mushroom has received mixed reviews. Some customers have praised the taste and texture of the new crust, stating that it has a good consistency and flavour. They also appreciate the option of vegan cheese (Daiya) and the precautions taken by the staff to reduce the risk of cross-contamination, such as changing gloves and aprons and preparing the pizzas in a separate area.
However, other customers have expressed disappointment with the gluten-free pizza, finding the flavour unpleasant or the texture unsatisfactory. Some have also mentioned that the pizza tastes better when eaten on-site rather than as takeout.
It is important to note that individual experiences may vary, and Mellow Mushroom locations may have different levels of adherence to allergen protocols. Customers with gluten intolerance or other dietary restrictions should communicate their needs clearly to the staff to ensure their safety and satisfaction.
Overall, Mellow Mushroom's gluten-free pizza crust offers an option for those seeking vegan and gluten-free choices, but personal preferences and varying levels of implementation across locations may impact the dining experience.
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The chain offers a separate gluten-free menu
Mellow Mushroom is a pizza chain that offers a separate gluten-free menu. The gluten-free menu is part of the regular menu, which details how they prepare gluten-free pizzas. This includes washing hands, changing gloves, using a separate gluten-safe area, providing gluten-free toppings, and placing a screen between the gluten-free crust and the oven to prevent cross-contamination.
The chain has a dedicated GF space, and each restaurant has its own character, with creative and fun designs. They also offer vegan cheese options and ensure safety from cross-contamination. The staff is caring and helpful, and they take precautions that are described on the menu.
Mellow Mushroom's gluten-free pizza crust is made with Smart Flour, a gluten-free flour blend containing tapioca flour, sorghum flour, amaranth flour, and teff flour. The crust is thin and cooked in its own certified gluten-free oven. The pizza has a generous amount of cheese and toppings, and the taste is perfect.
The chain also offers gluten-free chicken wings, which are baked in a separate oven. They have designated parts of their kitchens where they can safely prepare gluten-free food. The staff is accommodating, and it is recommended to inform them of any gluten allergies so they can take the necessary precautions.
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Staff take precautions to avoid cross-contamination
Mellow Mushroom takes gluten cross-contamination seriously. The restaurant chain has a dedicated gluten-free menu that clearly outlines the steps staff will take to ensure your pizza is gluten-free. These precautions include staff washing their hands, changing gloves, and wearing a fresh apron. The gluten-free pizzas are prepared in a separate area, using gluten-free toppings, and are cooked on a screen to prevent contact with the pizza stone or oven.
Mellow Mushroom also has designated gluten-free ovens and kitchen areas to prevent cross-contamination. Customers have reported that staff are helpful and accommodating of their gluten allergies, taking the necessary precautions to ensure their safety. One customer review mentions that the staff went to great lengths to reduce the risk of cross-contamination, ensuring a safe dining experience.
It is important to note that individual locations may vary in their implementation of these protocols. While most customers report positive experiences, one review mentions a particular Mellow Mushroom location that lacked allergen protocols for gluten-free pizza. Therefore, it is always advisable to communicate your gluten allergy to the staff and confirm the safety measures in place at that specific location.
Overall, Mellow Mushroom appears to take gluten cross-contamination seriously, offering a dedicated gluten-free menu and taking the necessary precautions to ensure the safety of its customers with gluten allergies or intolerances. Their commitment to accommodating gluten-free diets allows individuals with gluten sensitivities to enjoy their pizza without worry.
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Some diners have reported getting glutened
While many diners have praised Mellow Mushroom's gluten-free options, a few have reported getting glutened after eating at the restaurant chain.
In a 2013 review, a diner expressed disappointment with Mellow Mushroom's gluten-free pizza, citing an unpleasant flavour reminiscent of crackers. They also mentioned that the pizza was busy, suggesting that their negative experience might be due to accidental gluten contamination. Another diner reported getting glutened at Mellow Mushroom, which ruined their vacation.
However, it's important to note that these reports are not recent and may not reflect the current practices and protocols of the restaurant chain. More recent reviews from 2025 indicate that Mellow Mushroom has implemented dedicated gluten-free spaces and protocols to prevent cross-contamination.
For instance, one reviewer mentioned that they had eaten at Mellow Mushroom dozens of times since they introduced a dedicated GF space and had never gotten sick. They appreciated the vegan cheese options and the helpful staff. Another reviewer with celiac disease shared that they eat at Mellow Mushroom at least twice a month without any issues. They highlighted the restaurant's gluten-free crust and the precautions outlined on the menu.
It's worth mentioning that individual experiences may vary, and it's always important for diners with gluten intolerance or celiac disease to communicate their dietary restrictions clearly to the restaurant staff to ensure their safety.
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The GF pizza has mixed reviews
Mellow Mushroom's gluten-free pizza has received mixed reviews. While some customers have praised the taste and texture of the pizza, others have expressed disappointment with their experience.
Some customers have reported that the gluten-free pizza at Mellow Mushroom is delicious and that they did not experience any negative reactions after consuming it. They also appreciate the dedicated gluten-free space and the precautions taken by the staff, such as changing gloves and using separate ovens for gluten-free orders. The staff goes to great lengths to reduce the risk of cross-contamination, and the gluten-free menu is clearly detailed, which gives customers confidence.
On the other hand, some customers have had less favourable experiences. Some have criticised the taste and texture of the gluten-free crust, describing it as dry, thin, and "healthy-looking," while others have reported getting sick after consuming the pizza. In addition, some customers have expressed disappointment with the limited size options for gluten-free pizzas, as well as the lack of gluten-free appetizers.
Overall, while Mellow Mushroom's gluten-free pizza has received some positive reviews, there are also reports of negative experiences, highlighting the importance of individual preferences and sensitivities when it comes to gluten-free dining options.
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Frequently asked questions
Yes, Mellow Mushroom offers gluten-free pizza. They also have a separate gluten-safe area and take precautions to reduce the risk of cross-contamination.
The gluten-free pizza crust at Mellow Mushroom is made with Smart Flour, which is a gluten-free flour blend containing tapioca flour, sorghum flour, amaranth flour, and teff flour.
Yes, Mellow Mushroom offers a thicker and a thinner crust option for their gluten-free pizzas.
Yes, Mellow Mushroom offers a variety of gluten-free options besides pizza, including salads, appetizers, and vegan cheese options.
Mellow Mushroom takes several precautions to ensure the safety of celiac customers, including separate gluten-free spaces, changing gloves and aprons, and using screens between the crust and the oven. Many celiac customers have reported having positive experiences without any adverse reactions.























