Emily Johnson
Chicken and mushrooms is a classic combination that can be cooked in a variety of ways, many of which are healthy. For example, a healthy chicken and mushroom recipe can be made in a skillet with olive oil, chicken broth, mushrooms, garlic, and green onions. This recipe is ready in 20 minutes and is a tasty, healthy meal. Chicken and mushrooms can also be cooked in a variety of other ways, including with balsamic vinegar, honey, and thyme, or with orzo pasta and condensed cream of mushroom soup.
| Characteristics | Values |
|---|---|
| Calories | 213-326 |
| Carbohydrates | 8-14 g |
| Protein | 26-37 g |
| Fat | 9-14 g |
| Saturated Fat | 4-6 g |
| Cholesterol | 70-115 mg |
| Sodium | 368-635 mg |
| Sugar | 1-9 g |
| Fiber | 1-6 g |
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What You'll Learn
Chicken and mushrooms with creamy mushroom sauce
Chicken and mushrooms is a healthy meal option, with chicken being a good source of lean protein and mushrooms offering various vitamins and minerals. Here is a recipe for chicken and mushrooms with creamy mushroom sauce:
Ingredients
- Chicken breasts or thighs
- Fresh mushrooms (baby bellas, white button mushrooms, oyster mushrooms, shiitake mushrooms, or portobellos)
- Chicken broth
- Butter
- Olive oil
- Green onions
- Minced garlic
- Parsley
- Salt and pepper
- Flour
- Lemon juice
- Dijon mustard
- Cream
- Parmesan (optional)
Method
- Cut the chicken breasts in half lengthwise to make thinner cutlets. Season them with salt and pepper, then coat them in flour.
- Heat butter or olive oil in a skillet over medium-high heat. Add the chicken and cook for 4-7 minutes on each side until golden brown. Set aside.
- In the same skillet, add butter and mushrooms. Cook for 2-3 minutes until the mushrooms are browned and release their water.
- Add the garlic, chicken broth, lemon juice, and Dijon mustard to the pan. Let it simmer for a few minutes.
- Stir in the cream along with the mushrooms and chicken. Finish cooking the chicken through, and season with salt and pepper.
- Garnish with chopped parsley and serve immediately.
This recipe can be served with rice, mashed potatoes, roasted vegetables, or a side salad. It is best served fresh but can be refrigerated for up to 3 days and reheated in the microwave.
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Chicken and mushrooms with balsamic vinegar
Chicken and mushrooms is a healthy dish, and there are many variations of this recipe. Here is a recipe for chicken and mushrooms with balsamic vinegar that serves four.
Ingredients:
- 2 pounds boneless chicken breasts
- 1 teaspoon kosher salt
- 3/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 8 ounces sliced cremini mushrooms
- 2 tablespoons all-purpose flour
- 1 cup half-and-half or whole milk
- 1/2 cup chicken broth
- 2 tablespoons balsamic vinegar
Method:
Pound the chicken breasts to an even 1/2-inch thickness. Pat the chicken dry with paper towels and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Working in batches, add the chicken and sear for 5 to 7 minutes on each side until deeply browned. Transfer the chicken to a plate.
Reduce the heat to medium and add butter to the skillet. When melted, add the sliced mushrooms and the remaining salt. Cook for about 5 minutes, stirring occasionally until tender. Add the flour and cook for 1 minute. Stir in the milk, chicken broth, and balsamic vinegar. Bring to a boil, then reduce the heat to a simmer.
Return the chicken to the pan and simmer for 2 to 3 minutes until the sauce thickens and the chicken is cooked through. Serve hot with mashed potatoes, rice, or roasted vegetables.
Tips:
You can use any type of mushroom you like, such as baby bellas, white button mushrooms, oyster mushrooms, shiitake mushrooms, or portobellos. If you want a saucier dish, increase the amount of liquid to 1 cup each of stock and vinegar. For extra flavor, stir in a teaspoon of Dijon mustard when you add the stock and vinegar.
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Chicken and mushroom nutrition facts
Chicken and mushroom recipes are a tasty and healthy option for a weeknight meal. The dish is savoury, juicy, and comforting, and can be made in a single pan in under 20 minutes.
The nutritional value of chicken and mushroom recipes will vary depending on the specific ingredients and quantities used. However, chicken and mushroom recipes are generally healthy, as both ingredients are good sources of protein. Chicken is also a good source of vitamins B6 and B3, and minerals phosphorus and selenium. Mushrooms are a good source of B vitamins, selenium, potassium, and copper.
Chicken and mushroom recipes can be made healthier by using olive oil instead of butter, and chicken broth instead of heavy cream. Fresh mushrooms are also recommended over canned mushrooms, as they have a better texture and flavour. Chicken thighs are also preferable to chicken breasts, as they are more forgiving and less likely to dry out during cooking.
- A serving of slow-cooked chicken and mushroom meatballs with squash and a mushroom-tomato sauce contains 272 calories, 12g of fat, 115mg of cholesterol, 635mg of sodium, 25g of carbohydrates, 6g of fibre, and 21g of protein.
- One chicken breast half with 1/4 cup of sauce contains 213 calories, 9g of fat, 78mg of cholesterol, 368mg of sodium, 8g of carbohydrates, 1g of fibre, and 26g of protein.
- One serving of chicken and mushroom sauce contains 225 calories, 9g of fat, 71mg of cholesterol, 541mg of sodium, 8g of carbohydrates, 1g of fibre, and 26g of protein.
- One dish of Manchu Wok chicken and mushrooms contains 160 calories, with a macronutrient breakdown of 20% carbs, 62% fat, and 18% protein.
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Chicken and mushroom seasoning
Chicken and mushroom is a tasty, healthy dish that can be prepared in a variety of ways. Here are some ideas for seasoning your chicken and mushroom dish:
Spices and Herbs
For a simple seasoning, you can use a combination of oregano, paprika, and coriander. Oregano adds a warm, earthy flavour, while paprika contributes a nice kick. Coriander brings a warm, citrusy note to the dish. You can also experiment with other spices like cumin, which adds a rich savoury note, or garam masala and chilli powder. Dry basil, marjoram, or Italian seasoning can be used in place of oregano to add a similar aromatic flavour.
Salt and Pepper
Salt and pepper are essential for enhancing the flavours of the dish. Use sea salt and freshly ground black pepper to taste, adjusting the amounts according to your preference.
Butter and Oil
Butter and oil are important for cooking the chicken and mushrooms, as well as adding flavour. You can use unsalted butter or ghee, a clarified butter that adds a rich, silky texture to the dish. For oil, extra virgin olive oil is recommended for its slightly bitter, slightly spicy notes. Other options include avocado oil or grapeseed oil, which have high smoke points.
Fresh Herbs
Fresh herbs like parsley, thyme, and rosemary can be used for garnishing and adding a bright, fresh flavour to the dish.
Chicken Broth
Chicken broth is used as a base for the mushroom sauce, adding savoury depth to the dish. It can be substituted with vegetable broth or beef broth for a slightly different flavour profile.
Cream
While not essential, adding cream to the mushroom sauce can make it richer and more indulgent. Heavy cream is often used, but you can experiment with other options like half-and-full or milk, keeping in mind that the sauce may become thinner and more prone to curdling at high heat.
Other Ingredients
Garlic is a common ingredient in chicken and mushroom dishes, adding a savoury, garlicky flavour. Green onions are also used to enhance the flavour of the sauce. Additionally, ingredients like lemon juice, Dijon mustard, and Worcestershire sauce can be added for extra depth and tanginess.
Remember, the key to a delicious chicken and mushroom dish is to use fresh ingredients, especially when it comes to the mushrooms, as they provide an earthy umami flavour that canned mushrooms cannot replicate. With the right combination of seasonings and fresh ingredients, your chicken and mushroom dish will be healthy and flavourful!
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Chicken and mushroom leftovers
Chicken and mushroom is a tasty, healthy dish, and it's great for making the most of leftovers.
Storing Leftovers
If you've made a cream-free mushroom chicken dish, you can store it in an airtight container in the fridge for up to 3 days. You can also freeze leftovers for later use.
Reheating Tips
To reheat, thaw frozen leftovers overnight in the fridge, then warm up in the oven.
Recipe Ideas for Leftovers
There are plenty of recipe ideas to use up leftover chicken and mushroom. You could try a chicken and mushroom casserole, or add some extra vegetables and make a chicken and wild rice casserole. Chicken and mushroom sandwiches are another tasty option for using up leftovers.
Freezing Tips
If you've made a creamy chicken and mushroom dish, it's best to consume it fresh. However, if you have leftovers, you can freeze them. One option is to freeze the leftovers in a pan, then defrost in the fridge and reheat in the oven.
Creative Twists on Leftovers
For a French twist, add some Marsala or Cream Sherry to your leftovers and serve with broccoli and rice.
Tips for a Quick Weeknight Meal
Chicken and mushroom is a great dish to have on hand for busy weeknights. You can prep the vegetables in advance and store them in the fridge, ready to be added to a skillet with leftover chicken for a quick, tasty meal.
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Frequently asked questions
Mushroom chicken can be a healthy meal option, especially when made with olive oil, chicken broth, and fresh mushrooms.
Chicken broth, vegetable broth, and white wine can be used as healthy alternatives to heavy cream in mushroom chicken.
Mushroom chicken can be served with a variety of healthy side dishes such as brown rice, wild rice, squash, or zucchini.
Chicken can be baked, grilled, or pan-fried with a small amount of olive oil, avocado oil, or ghee to keep the dish healthy.
Healthy mushroom chicken can be prepared quickly, often in less than 30 minutes, making it a convenient weeknight meal option.
